Cuttin is EZ with CL's cut stack

[drummaboyzl]

I am VERY impressed with this so far.

1 mile @ 8.5 mph to start

Chest:
Incline BB: 1x10 95, 1x10 115, 1x10 135
Decline iso: 2x15 185
*will add DB press next time

Traps:
Trap rolls: 1x15 175, 2x15 225
*will add BB rows next time

Triceps:
Tri extensions: 1x8 70, 2x12 60
Seated dips: 3x15 180, 1x20 150
Skullcrushers: 3x15 50
Pulldown: 2x10 42.5

Caloric intake: 1800 @ 50/45/5 split

Water intake: 1/2 gallon

Energy: 8/10
Appetite suppression: 9/10
Rest: 7/10

*I don't know that I strongly feel the stim, however I'm not burnt out after my WO's like normal...so im sure its the blue up keeping me in control.
*Like I said im absolutely amazed at how well this is working so far. My appetite just blows me away at how little im getting by on compared to normal.

[RenegadeRows]

I am VERY impressed with this so far.

1 mile @ 8.5 mph to start

Chest:
Incline BB: 1x10 95, 1x10 115, 1x10 135
Decline iso: 2x15 185
*will add DB press next time

Traps:
Trap rolls: 1x15 175, 2x15 225
*will add BB rows next time

Triceps:
Tri extensions: 1x8 70, 2x12 60
Seated dips: 3x15 180, 1x20 150
Skullcrushers: 3x15 50
Pulldown: 2x10 42.5

Caloric intake: 1800 @ 50/45/5 split

Water intake: 1/2 gallon

Energy: 8/10
Appetite suppression: 9/10
Rest: im tired

*I don't know that I strongly feel the stim, however I'm not burnt out after my WO's like normal...so im sure its the blue up keeping me in control.
*Like I said im absolutely amazed at how well this is working so far. My appetite just blows me away at how little im getting by on compared to normal.

I'm psyched your having such great results early in the game. It truly is a good product. how's the sleep been on the PM formula?
RR

[drummaboyzl]

I'm psyched your having such great results early in the game. It truly is a good product. how's the sleep been on the PM formula?
RR

The PM formula obviously is helping with recovery. My sleep is deep and long. It doesn't help put me to sleep however it does reverse the effects of the AM pills....i know that contradicts itself but you would have to try it to understand that i suppose.

[RenegadeRows]

The PM formula obviously is helping with recovery. My sleep is deep and long. It doesn't help put me to sleep however it does reverse the effects of the AM pills....i know that contradicts itself but you would have to try it to understand that i suppose.

I know exactly what you mean ... balances it out great work

[drummaboyzl]

Woke up early took my pills and felt great as always

Ran 2 miles @ 7 mph

Legs:
Leg press: 1x10 360, 1x10 450, 1x10 540
Hack squat: 2x15 180, 1x10 230
Sitting calf raise: 3x25 135

Abs:
Decline sit-ups: 2x25 10
Decline obliques: 2x10 10
Leg lifts: 2x20
Bridges: 2x60 seconds

Caloric intake: 2500 @ 40/35/25 split (test recovery day)

Water intake: 1 gallon

Energy: 10/10
Appetite suppression: 8/10 (still forced myself to eat)
Rest: 9/10

[drummaboyzl]

Good pump today

Shoulders:
Military press: 1x13 80, 2x10 80
Delt extensions(sides): 3x10 15
Wide grip pull-ups: 2x10

Biceps:
Pull-ups: 2x10
DB curls: 3x10 35
BB curls: 3x10 40

Caloric intake: approx 2k @ 55/40/5 split

Water intake: 1/2 gallon

Energy: 9/10
Appetite supression: 9/10
Rest:not really tired today

*It seems my stomach is shrinking, my brother just got back in town and said i look smaller. Also, when i try to eat the same portions as I was consuming before i started this it hurts to eat, im sure my stomach has shrunk as i have to eat smaller meals now. Still 2 thumbs up

[drummaboyzl]

Today i actually took as an off day because my shoulders and arms were a little sore...

Still went out for an hour and a half of soccer though so i still got my cardio in

Caloric intake: 1500 @ 45/45/10 split

Water intake: 1.5 gallons

Energy: 6/10
Appetite suppression: 9/10
Rest: 9/10

[RenegadeRows]

Great updates bro!!!!!!

[drummaboyzl]

today was another great day

Chest:
Flat bench: 3x10 135, 1x1 185 (no spotter didnt wanna push it)
Decline iso: 3x10 185, 1x8 235
Incline BB: 1x6 135, 3x10 115 (again no spotter....)
Flys machine: 3x10 110 w/ 5 second negatives

Triceps:
Seated dips: 3x10 185
Tri extensions: 3x10 60
Incline skullcrushers: 3x15 70

*Went over to g\f's for my cardio.........4 hours*

Caloric intake: 1200 @ 40/55/5 split

Water intake: 1/2 gallon

Energy: 10/10
Appetite supression: 10/10
Rest:....7/10

[RenegadeRows]

today was another great day

Chest:
Flat bench: 3x10 135, 1x1 185 (no spotter didnt wanna push it)
Decline iso: 3x10 185, 1x8 235
Incline BB: 1x6 135, 3x10 115 (again no spotter....)
Flys machine: 3x10 110 w/ 5 second negatives

Triceps:
Seated dips: 3x10 185
Tri extensions: 3x10 60
Incline skullcrushers: 3x15 70

*Went over to g\f's for my cardio.........4 hours*

Caloric intake: 1200 @ 40/55/5 split

Water intake: 1/2 gallon

Energy: 10/10
Appetite supression: 10/10
Rest:....just got back from g\f's

4 hours 'cardio' ........... seems like that BlueUp is working

[drummaboyzl]

lol you have no idea (well maybe you do)

[RenegadeRows]

OOO yes, yes I do!

[drummaboyzl]

Went with a buddy today

30 minutes of racketball

Back:
Lat pulldown: 3x10 185
BB rows: 3x10 135

Shoulders:
Military press: 3x10 80
Delt extension sides: 3x10 15
Delt pulldown straight: 3x10 25

Abs:
Decline sit-ups: 3x25 10
Leg lifts: 2x25
Bridges: 2x30 seconds with friend on my back
Oblique side bend: 3x25(each side) 60

Caloric intake: 1k @ 40/50/10

Water intake: 1 gallon

Energy: 9/10
Appetite supression: 10/10
Rest: goin out

[RenegadeRows]

Nice lat pulldown #'s

[drummaboyzl]

thx bro. im really trying to get some muscle on my back as thats my main area that im lacking in.
church group is going to the beach all day today and will get back same time as the gym closes so ill be using home set tonite....nothing special
will def get my cardio at the beach tho.



***REDuction is working too well i think, i have absouletly NO hunger at all any more. I'm really eating to maintain strength not because i need the food.

[RenegadeRows]

thx bro. im really trying to get some muscle on my back as thats my main area that im lacking in.
church group is going to the beach all day today and will get back same time as the gym closes so ill be using home set tonite....nothing special
will def get my cardio at the beach tho.



***REDuction is working too well i think, i have absouletly NO hunger at all any more. I'm really eating to maintain strength not because i need the food.

Haha, right on. Focus on rows...thats what will make a thick back (my weakness as well.)

[drummaboyzl]

Great cardio day

Went to the beach for 3 hours
Jump rope for 10 minutes
Volleyball for 30 minutes

Caloric intake: maybe 800 @ 45/35/20

Water intake: 1 gallon

Energy: 9/10
Appetite supression: 10/10
Rest: 9/10


*Ill conitune same dosing untill day 14, if i cant keep my cals near 1200-1800 im going to change a.m. dosing to 1 pill every other day.

[bolt10]

Good log so far man

[drummaboyzl]

thx bro. nice sig btw. if your into bible verses ive got one that will make you think. go look up ephesians 6:12.

[bolt10]

dang...that did make me think!

actually ima go think about it some more