[borobulker]

First and foremost I would like to thank CTDeuce and Millennium Sport Technologies as well as all other applicants for this position, for this opportunity.

Over the next few weeks I hope to cover many things; my diet, my supplement protocol, my training protocol and most importantly the correlation of all of these elements and how MST Somnidren GH and ZMK [AKA "GHSR Stack"] contributes.

Tonight (July 3rd, 2008) will be my first night dosing the GHSR Stack. I will cease all other sleep oriented supplements or GH manipulators for this experiment. I hope to compile a non-biased opinion to help steer potential purchasers one way or the other.

Please check back often as I chart my progress with this groundbreaking new GH boosting, recovery enhancing supplement.

Wish me luck!

[borobulker]

Somnidren-GH™ is an ultra potent, target response sleep and growth hormone potentiator formulated to maximize recuperative REM sleep & Growth Hormone production while reducing stress and anxiety promoting a favorable anabolic environment while sleeping.

For information regarding the formulation as well as dosing protocols and other FAQs of MST Somnidren, Click Here.


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ZMK™ is an athlete’s complete multi mineral matrix formulated to maximize recovery while supporting healthy anabolic hormone levels, deep recuperative sleep, proper pH, cellular energy & cardiovascular health. ZMK™ is the only Krebs cycle chelated Zinc and Magnesium product of its kind and incorporates a full spectrum Krebs cycle chelated mineral support blend. ZMK™ is formulated specifically for the nutritional needs of athletes. All of the minerals in ZMK™ are naturally chelated to Krebs cycle Intermediates citrate, fumarate, malate, succinate and alpha-keto-glutarate. These organic acids are responsible for energy production (ATP) within every cell of the body. Minerals chelated to these Krebs cycle intermediates show superior bioavailability & are better absorbed & utilized yielding better results.

For information regarding the formulation as well as dosing protocols and other FAQs of MST ZMK, Click Here.

[borobulker]

FINAL RECAP

It has been over a week since I used Somnidren-GH as I ran out last week. I can say that I have noticed a few things. Delayed onset Muscle Soreness has increased. Although, I am not often effected by DOMS I have seen an increase in it this week.

I have had a few nights where I am staring at the ceiling wishing I still had some MST Somnidren-GH and/or ZMK. I will be supplementing with ZMK and I will also add MVP in the near future. My sleep quality is not near what it was while using Somnidren.

It has been hard to get up lately. As a matter of fact, I slept in until about noon today. I find it a little harder to wake up than it did while I was using Somnidren-GH and ZMK.

My sleep has not been nearly as recuperative and as I mentioned above, I have been experiencing mild DOMS.

TWO PERSONAL RECORDS WHILE USING SOMNIDREN-GH AND ZMK
Raw, Conventional Squat - 515x1
Reverse Band Bench Press - 430x1

I want to thank MST for the opportunity to test these products and i will purchase them again.

Thanks for watching!!!

[CTDeuce]

subbed in for the ride!

[borobulker]

Date: 07/03/2008

Quality of Prior Nights Sleep: For the Last two nights i did not dose any other sleep oriented supplements. My girlfriend and i went to dinner at Famous Dave's (BBQ joint) and i came home and crashed in a diabetic coma. I slept in a bit this morning and felt pretty good. I cannot complain about the sleep i have been having recently.

My sleeping environment is just about perfect as this is a very important thing for me. I require the coldest possible temperature, we usually have the room at mid 60s with the help of our AC. We sleep with chill music playing, this changes nightly depending on our mood. I also cannot have any lights such as blinking alarms or computer L.E.D. lights.

Morning Energy: For the summer, i live with my girlfriend parents. I woke up to a house full of people. They were meeting to go to their camp for the holiday weekend. I had to quickly put my game face on and help them pack rather than my conventional plop on the couch to check my AM account... Decent "get-up-and-go."

Diet: I recently began my latest "diet." I will be following the Justin Harris Macronutrient Cycling protocol. I have "High" days, "Mid" days, "Low" days.
Today was a "High" day because it was a Max Effort (ME) day and i will exert a lot of force, and require a lot of energy.

High Day (2 per week, ME DAYS)

High Days are training days - cardio will NOT be done on these days and a double split training protocol will be followed.

The calorie amounts are set up so that you can change foods anytime you want. You only count the protein in the protein foods, the carbs in the carb foods, and the fat in the fat foods.

So, if you have steak as a meal, and you're supposed to add 7g of fat....you only count the protein in the steak, not the fat. The 7g of fat will come from the fat sources. And if you have oatmeal in a meal and it has 8g of protein, you don't count that towards your protein.

Meal Plan

Meal 1 (50g Pro, 100g Carb)

Meal 2 (50g Pro, 100g Carb)

Meal 3 (50g Pro, 100g Carb)

Meal 4 (50g Pro, 100g Carb)

Meal 5 (50g Pro, 75g Carb)

Meal 6 (50g Pro, 75g Carb)

Meal 7 (50g Pro - unlimited vegetables)

Meal N (2 scoops of Muscle Milk)

Training Meal (will replace one of the meals above). Count this all as one meal. See under "supplementation heading."

Protein List
Lean Ground Beef
Chicken Breast
Turkey Breast
Egg Whites
Protein Drinks

Carb List
brown rice
potatoes
oats
yams
Plain or lightly salted rice cakes
white rice
sugar free quaker oat packets
lower sugar quaker oat packets
ezekiel bread

You can use the popcorn rice cakes too, as long as they're 7g of carbs per cake and no fat.

Fat List
borage oil
evening primrose oil
fish oil
cashews
almonds
natural peanut butter
almond butter
macadamia nut butter
olive oil

Supplementation:
10:00am - 2 USP Labs Recreate, 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin
3:30pm - 1 USP Labs Recreate, 1 USP Labs Anabolic Pump
5:30pm - 3 Get Diesel Ready4War
6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
8:00pm - 1 Scoop Isopure WPI
11:30pm - 1 Scoop Muscle Milk, 1 Scoop Dymatize Elite Whey, 1 Scoop ON Casein
12:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

Training: MAX EFFORT, UPPER BODY I use a basic, slightly modified Westside Barbell powerlifting template.

a. Band Assisted Bench Press (Green Band) = 385x1, 405x1, 410x1
b. Straight Bar Skulls = 90x10, 115x7, 135x7
c. Green Band Press Downs = x12, x12, x11
d. Overhead barbell press = 185x7, 185x6, 185x5
e. Seated face pulls = 150x12, 165x10, 150x12
f. Standing Ab work


Cardio/GPP Work: None.

Mood: Good, untill my MST package came. Then i was ON TOP OF THE WORLD. Thanks Again for the extras!!!

BREAKING NEWS: It has just begun.

[CTDeuce]

almond butter rocks!!

How do you dig ezekial? I have been dying to try it. I'm very into naturals and organics and it's one of the main products I haven't tried yet.

[borobulker]

Originally Posted by CTDeuce

almond butter rocks!!

How do you dig ezekial? I have been dying to try it. I'm very into naturals and organics and it's one of the main products I haven't tried yet.

I actually just ran out to get some like an hour ago... i really like it. I love the flourless idea, that is why i use it...

Very "hearty" tasting...

Ill get you some pics...

ok, OFF TO DOWN SOME GHSR!!!!!

[CTDeuce]

Originally Posted by borobulker

I actually just ran out to get some like an hour ago... i really like it. I love the flourless idea, that is why i use it...

Very "hearty" tasting...

Ill get you some pics...

ok, OFF TO DOWN SOME GHSR!!!!!

That makes 2 of us

[Brother]

I just got my Somnidren and ZMK yesterday. I have sleep issues and Im getting tired of having to OD on Phenibut to get some sleep. I hope this works. Ill be on board as well. Good luck.

[borobulker]

Originally Posted by Brother

I just got my Somnidren and ZMK yesterday. I have sleep issues and Im getting tired of having to OD on Phenibut to get some sleep. I hope this works. Ill be on board as well. Good luck.

I hear you buddy. I have used Abyss, Phenibut and Melatonin in the past. This is a step up!!!
Thanks for the good luck wishes

[borobulker]

Happy 4th of July!!!!

[CTDeuce]

Happy 4th brotha! Hope your first night of GHSR sleep was unforgettable