Date: 07/04/2008
Quality of Prior Nights Sleep: Last night was my first dose of the GHSR use. I must say, i am utterly impressed. I waited 65-70 minutes after consuming my last meal (protein shake) and dosed. I followed "Dosing suggestion #2" as outlined by Millennium Sport Technologies in their testing sheet i received with my products.
For faster action you may mix Somnidren-GH with one (1) ounce of cold water and hold (swishing a little) in your mouth for 15-30 seconds before swallowing.
About 30 minutes after ingestion, i began to feel slightly heavy. Not tired, but relaxed. At about 40 minutes, i began to feel significant fuzziness in my limbs. My feet were fuzzy and felt pretty heavy. By 50 minutes the heaviness had moved proximally toward my core. This was a very interesting feeling, something i have never felt before.
My eyes became EXTREMELY heavy, almost uncomfortably heavy. I don't remember much more than this.
Now my most notable claim. I had set my alarm for 8:00am due to the fact that the gym had shortened hours today due to the holiday. I normally get up at about 9:30am-10:00am.
I woke up before my alarm sounded, about 7:45am. This is such a surprise for me. Since i started the WSB training, i sleep longer than normal. I believe this is to allow for optimal recovery. It is often times very hard to wake up. Not this morning! I was ready to rock and roll. I went to the gym and had a kick a$$ workout. I cannot wait for tonight!
Morning Energy: As i said before,
i woke up before my alarm. I was read to go and i headed to the gym after my first meal.
Diet: Today was a "Moderate" day.
Moderate Day (2 per week, Dynamic Effort Days)
"Mod Days are training days - cardio will also be done on two of these days per week for 20 minutes.
"The calorie amounts are set up so that you can change foods anytime you want. You only count the protein in the protein foods, the carbs in the carb foods, and the fat in the fat foods.
So, if you have steak as a meal, and you're supposed to add 7g of fat....you only count the protein in the steak, not the fat. The 7g of fat will come from the fat sources. And if you have oatmeal in a meal and it has 8g of protein, you don't count that towards your protein.
Meal Plan
Meal 1 (70g Pro, 75g Carbs)
Training Meal
Meal 3 (70g Pro, 75g Carbs)
Meal 4 (70g Pro, 7g Fat)
Meal 5 (70g Pro, 7g Fat)
Meal 6 (70g Pro, 7g Fat)
Meal N (2 scoops Muscle Milk)
Protein List:
Lean Ground Beef
Chicken Breast
Turkey Breast
Egg Whites
Protein Drinks
Carb List:
brown rice
potatoes
oats
yams
Plain or lightly salted rice cakes
white rice
sugar free quaker oat packets
lower sugar quaker oat packets
ezekiel bread
Fat List:
borage oil
evening primrose oil
fish oil
cashews
almonds
natural peanut butter
almond butter
macadamia nut butter
olive oil
Supplementation:
7:45am - 1 USP Labs Recreate, 1 USP Labs Anabolic Pump, 1 RPN Gut Health.
8:45am - 3 Get Diesel Ready4War
9:30am - (Pre/During Workout) 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
11:30am -(Post Workout) 2 Scoop Dymatize Elite Whey, 1 Scoop ON Casein
4:00pm - 2 NP Fish Oil Caps
12:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK
Thanks to Tramua1, i am considering supplementing Vitamin D. If anyone has any interesting info, it would be appreciated.
Training: DYNAMIC EFFORT, LOWER BODY I use a basic, slightly modified Westside Barbell powerlifting template.
a. Band Resisted Low Box Squat (Green Bands) = 8 sets of 2, 205lbs + band tension, 14in box.
b. Conventional Speed Deadlifts = 6 sets of 2, 275lbs.
c. Low Pulley Straight Bar Stiff Leg/Row = Stack +25lbs Plate, 4 sets of 15.
d. Dumbbell Shrugs = 120sx15, x3
e. Single Red Band Resisted Barbell Curls = x12, x10, x10
f. Laying Leg Raises - x10, x10, x6
Cardio/GPP Work: I was absolutely drenched at the gym today, probably the worst i have ever been. :thumbsup: I ended up adding about 20 minutes of interval cardio, outside at about 6pm. After my walk/jog/run/sprint, i added some intense swimming. Swim sprints of ~20ft. I did this for about 20 mins. I also added ab work.
Mood: Excellent, it is the anniversary of our Independence!!! I am, however, glad to have two days off to recoup from training.
BREAKING NEWS: I am noticing a mild to moderate pain in my left bicep insertion tendon area. I am not 100% sure what it is from but i have heard some issues with squatting with a standard barbells. I am not sure what to do.
Thanks for watching!!!