MST Somnidren & ZMK, IT'S WHAT BOROBULKER'S ON!!!!!

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  1. Date: 07/14/2008

    Quality of Prior Nights Sleep: On my off days, i have had some major issues. I am considering adding low dose melatonin to help me get to sleep. I was excited to get back on the GHSR train.

    As always, great sleep. One thing of mention... I have had EXTREME feelings lately when i have been taking these supplements. My feel become EXTREMELY numb and fuzzy. It seems to become more intense with each night, really cool...

    Morning Energy: Decent energy. Nothing special. Work, type, work, type...

    Diet: Diet was good before 5pm. After 5pm, it was my girlfriends grandma's birthday party and it was game on. I ate 6 hamburgers and a ton of pasta salad. yum.

    Supplementation:
    11:00am - 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin
    3:30pm - 1 USP Labs Anabolic Pump
    5:30pm - 3 Get Diesel Ready4War
    6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
    8:00pm - 1 Scoop Isopure WPI
    11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

    I cut Recreate this week to help with any possible adrenal shutdown. I am going to take 8 weeks off, maybe run some Reset AD. I am not feeling any side effects but i dont think it would be a bad idea.

    Training: DYNAMIC EFFORT, UPPER BODY I use a basic, slightly modified Westside Barbell powerlifting template.

    a. Speed Bench Press, 135lbs+Black Bands+Orange Bands, 3 different grips = Wide x 3 , Conventional x 3, Close x 4.
    a2. Bands only bench for 25 reps
    b. Floor DB Tricep Extensions (RK Krushers), ~60 Reps = 55x8, 50x10, 50x8, 45x8, 45x8, 40x11, 40x9.
    c. Rear Delt Flye Machine = 120x15, 120x15, 120x15.
    d. Standing Red Band Side Laterals = x15, x12.
    e. Seated Face Pulls - 120x12. 120x11, 120x10
    f. DB Press, 50lbs = 35 reps.
    f2. 135lbs BB Bench - 25 reps
    Laying Abs

    I attempted to get some rep work in, to help with lactic acid issues.

    Cardio/GPP Work: None.

    Mood: Great mood, day was busy. Trained early and ate all evening!

    BREAKING NEWS: Get Yoked.

    Thanks for watching!!!
    \\ USPlabs Alpha Ginger //


  2. Reset AD might not be a bad idea there.

    Did you know that Hardcore Shred Xs has Adrenal support built in?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  3. Quote Originally Posted by CTDeuce View Post
    Reset AD might not be a bad idea there.

    Did you know that Hardcore Shred Xs has Adrenal support built in?
    How?

  4. Quote Originally Posted by CTDeuce View Post
    Reset AD might not be a bad idea there.

    Did you know that Hardcore Shred Xs has Adrenal support built in?
    I was unaware. Maybe i will look into the product. Thanks bud
    \\ USPlabs Alpha Ginger //

  5. Great job with the log boro! Very detailed and informative.

    Evolutionary Muse - Inspire to Evolve
    Legendary

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  6. Quote Originally Posted by Trauma1 View Post
    Great job with the log boro! Very detailed and informative.
    Thanks homie
    \\ USPlabs Alpha Ginger //

  7. Quote Originally Posted by Urban Monk View Post
    How?
    A compound of very potent adaptogen's that fight off the stress and fatigue that your adrenals are normally under when taking a fat burning product
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. Date: 07/15/2008

    Quality of Prior Nights Sleep: Great sleep. As i said before, the tingling feeling was intense! Great, deep sleep. Powered me to a new PR...

    Morning Energy: Good morning energy, no hangovers.

    Diet: Same ole', same ole'. I have been making quite a few super shakes, i made an excellent little liquid meal earlier.
    1 Banana
    2T Natty PB
    1T Flax Seeds
    2 Scoops Choco Whey
    3 Strawberries
    Cup of Broccoli (yeah, i did it)

    It tasted great!

    Supplementation:
    11:00am - 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin
    3:30pm - 1 USP Labs Anabolic Pump
    5:30pm - 3 Get Diesel Ready4War
    6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
    8:00pm - 1 Scoop Isopure WPI
    11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

    Training: MAXIMUM EFFORT, LOWER BODY

    a. Conventional Goodmornings - 135x5, 225x5, 275x3, 315x2, 365x1, 385x1, 395x1, 405x1 (I kept good form throughout, my prior PR was 385 i believe)
    b. Stiff Leg Deads - 225x7, 225x7, 315x5, 315x5 (ouch)
    c. Hypers - x10, x10, x10 (low back was SHOT)
    d. Bentover Barbell Rows - 225x10, 225x10, 275x7
    e. Bicep Blast - 5 mins of various bicep moves - high reps 10-20
    Laying Abs

    Cardio/GPP Work: None.

    Mood: Good mood, worked quite a bit earlier in the day.

    BREAKING NEWS:



    Thanks for watching!!!
    Last edited by borobulker; 07-16-2008 at 10:09 PM.
    \\ USPlabs Alpha Ginger //

  9. Nice man, go get'em!!

  10. I saw broccoli and damn near died. I don't know if I could do it, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  11. Its not bad. I always try to sneak a few greens into smoothies or shakes.

  12. Quote Originally Posted by Urban Monk View Post
    Its not bad. I always try to sneak a few greens into smoothies or shakes.
    the fruit really masks it all right out...
    \\ USPlabs Alpha Ginger //

  13. Quote Originally Posted by subweevil View Post
    Nice man, go get'em!!
    Thanks for the support!
    \\ USPlabs Alpha Ginger //

  14. I have a juicer so that I can make fruit/veg juices seperately. Only fruit I normally toss in with protein are goji berries and bananas.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. great log! gigity gigity goo

  16. Quote Originally Posted by CTDeuce View Post
    I have a juicer so that I can make fruit/veg juices seperately. Only fruit I normally toss in with protein are goji berries and bananas.
    Goji Berries! Good ****. Where do you get those? I get mine from this place called NAture's First Law.

  17. a local organic shop called EarthLight.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. I have never tried Goji berries, ill look into them
    \\ USPlabs Alpha Ginger //

  19. Apparently highest ORAC value and antioxidant value in a food.

    Make sure you look for ones that are CERTIFIED organic. A lot of of the goji supply in this country comes from china, which has heavy levels of pollution/pesticide use.

  20. Yeah, organic is definitely the better way to go, I've seen studies of organic produce containing more vitamin and mineral content, so that's an added plus, same for organic meat. Somewhat pricier though. A cool drink that I like is by Bolthouse Farms, Green Goodness, kinda the veggie and fruit thing you were talking about. Hear and read good things about Goji berries too, take care!!

  21. Date: 07/15/2008

    Quality of Prior Nights Sleep: NO SOMNIDREN USE.

    I slept terribly. My girlfriend didn't get in until about 2am, about 10 minutes after i fell asleep the first time. I woke up to talk to her and could not get back to sleep. I remember seeing 3:00am blinking on the alarm clock. I woke up at about 9am, ate my first meal and laid down on the couch. I woke up at 2pm! I could not get rested.

    I have really been slamming at the gym and i think it is catching up to me. This is the point where i REALLY appreciate the Somnidren. I cannot wait to take it tonight so i can get some recuperative sleep.

    Morning Energy: On a scale of 1 to 10; 1. Terrible. I could not open my eyes, could not answer simple questions, etc. I have a feeling this is due to my heavy good mornings the other night.

    Diet:
    Meal 1 - 7 egg whites, 1 whole egg, 3oz Grilled Chicken, Handful of Blueberries, 4 Sliced Strawberries and 1/2c Old Fashioned Oatmeal

    Meal 2 - Supershake - 2 scoops whey, Handful of Blueberries, 4 Strawberries, Handful of baby carrots, 3g Taurine (calf cramps)

    Meal 3 - Can of Albacore Tuna, 1/2c Old Fashioned Oatmeal, Handful of Blueberries, 4 Strawberries, Celery

    Meal 4 (IntraWorkout) - 1 scoops Isopure, BCAAs, etc.

    Meal 5 - Supershake - 2.5 scoops whey, Handful of Blueberries, 4 Strawberries, Handful of baby carrots, Quaker Weight Smart Oatmeal Packet

    Meal 6 - (Pictured below) - 6oz Jumbo Shrimp in 2T EVOO, Lemon Juice and Garlic , 1c Brown Rice, 1.5c Broccoli



    Supplementation:
    11:00am - 1 USP Labs Anabolic Pump, 1 NP Fish Oil, 1 Bayer Multi Vitamin
    3:30pm - 1 USP Labs Anabolic Pump
    5:30pm - 2 Anabolic Xtreme Stim-X
    6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine
    8:00pm - Meal 5
    11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

    Training: MAXIMUM EFFORT, UPPER BODY

    a. Black Band Resisted 2-Board Bench Press - 135x5, 225x3, 275x2
    a2. 2-Board Bench Press - 315x1, 335x1x1, 365x1 (VERY slow), 345x1, 315x7
    a3. Dumbbell Bench Press - 120sx7
    b. JM Press (First time ever) - 90x7, 135x7, 135x7, 155x7, 155x7
    c. Dumbbell Overhead Press - 60sx7, 70sx7, 75sx7, 75sx7
    d. Lat Pulldowns - 255x12, 255x10, 255x9
    e. Kneeling Cable Abs

    Cardio/GPP Work: None.!!! Yell at me.

    Mood: Day went quick with my GHSR withdraw induced mega-nap...

    BREAKING NEWS:
    I am excited, i think we are going to a Rib cook off tomorrow night.
    GET YOKED.

    Thanks for watching!!!
    \\ USPlabs Alpha Ginger //

  22. Lookin' good!! The food too, lol!!

  23. Date: 07/18/2008

    Quality of Prior Nights Sleep: SOMNIDREN USE

    Good sleep. The somnidren allowed me to calm down, i had a lot on my mind and was thinking quite a bit.

    I did dose a little differently last night. I measured out 1 scoop and dumped it into a larger "protein" scoop. This seemed to make it a little easier to dump under the tongue.

    Morning Energy: Good energy, i woke up and went to the gym during the day so i could have a Friday night with my girl.

    Diet:
    Meal 1 - 7 egg whites, 1 whole egg, Handful of Blueberries, 4 Sliced Strawberries and 1/2c Old Fashioned Oatmeal

    Meal 2 - Supershake - 2 scoops whey, Handful of Blueberries, 4 Strawberries, Handful of baby carrots

    Meal 3 (IntraWorkout) - 1 scoops Isopure, BCAAs, etc.

    Meal 4 - Supershake - 2.5 scoops whey, Handful of Blueberries, 4 Strawberries, Handful of baby carrots, Quaker Weight Smart Oatmeal Packet

    Meal 5 - Can of Albacore Tuna, 1/2c Old Fashioned Oatmeal, Handful of Blueberries, 4 Strawberries, Celery

    Meal 6 - Cheat Meal - Lean Cuisine Chicken Alfrado and some Oreo's. I had to.

    Supplementation:
    11:00am - 1 USP Labs Anabolic Pump, 1 NP Fish Oil, 1 Bayer Multi Vitamin
    2:00pm - 2 BSN Atrophex, 2.5mg Yohimbine
    2:45pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI, 2g Taurine
    4:00pm - Meal 4
    11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

    I am thinking of mega-dosing USP Labs SuperCissus Rx. More on this later.

    Training: DYNAMIC EFFORT, LOWER BODY

    a. 14" Box Squat - 245lbs - 8 sets, 2 reps
    b. Band Resisted Speed Sumo Deadlifts - See pictures below - 135+Doubled Blacks - 6 sets, 2 reps
    c. Seated Purple Band Single Leg Hamstring Curls - x15, x14
    d. Hyperextensions - x15, x15, x15
    e. Barbell Shrugs - 315x15, 335x15, 355x15, 225x40
    f. 5 Minute Bicep Blast
    No Ab work, abs were too sore.




    Cardio/GPP Work: None. BUT i am dragging the sled today (saturday)...

    Mood: Decent, Happy, A lot on my mind...

    BREAKING NEWS:

    Um, i am putting in my two weeks notice at the YMCA today. I think i need a little break before i go back to school. Wish me luck, haha.

    Thanks for watching!!!
    \\ USPlabs Alpha Ginger //

  24. haha I have been very on and off about throwing my 2 weeks in at work. I am lining up things for when I do now...but I despise it so much that I want to right now!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Quote Originally Posted by CTDeuce View Post
    haha I have been very on and off about throwing my 2 weeks in at work. I am lining up things for when I do now...but I despise it so much that I want to right now!
    I hear you. I have a few jobs so the income from this job was not an issue. That means quite a bit when making the decisions.

    Good Luck with your decisions...
    \\ USPlabs Alpha Ginger //
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