MST Somnidren & ZMK, IT'S WHAT BOROBULKER'S ON!!!!!

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  1. Quote Originally Posted by Zero V View Post
    wouldnt miss it. Its just every time you post your food you make me hungry.....
    Check out my meal log, i just posted a pic of the best meal i have made in awhile...

    I picked up Dr. John Berardi's Precision Nutrition system with the Gourmet Nutrition cookbook; i took the night off from going out and slammed some coconut chicken... so good...
    \\ USPlabs Alpha Ginger //


  2. Yeah, I love it when people at my gym piss and moan about "How hot it is in here". Always makes me laugh. I just tell'em " I come here for the weights, not the Air conditioning". They're the people who stand around and talk about what they COULD do, instead of DOING it, guess all that hot air from them talking about it heats up the gym. Again, nice log!
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  3. Quote Originally Posted by subweevil View Post
    Yeah, I love it when people at my gym piss and moan about "How hot it is in here". Always makes me laugh. I just tell'em " I come here for the weights, not the Air conditioning". They're the people who stand around and talk about what they COULD do, instead of DOING it, guess all that hot air from them talking about it heats up the gym. Again, nice log!
    right.. haha

    ok, off to drag the damn sled...
    \\ USPlabs Alpha Ginger //

  4. Quote Originally Posted by borobulker View Post
    ok, off to drag the damn sled...

    Great log, not to get off topic at all, but could you talk real quick about how you incorporate the sled into you training, and what kind of benefits you've seen from it? Do you feel this stack has made it easier for your body to manage intense sled pulling while still doing a PLing routine?

  5. Quote Originally Posted by BigCasino View Post
    Great log, not to get off topic at all, but could you talk real quick about how you incorporate the sled into you training, and what kind of benefits you've seen from it? Do you feel this stack has made it easier for your body to manage intense sled pulling while still doing a PLing routine?
    Thanks for posting bud...

    First off i will say that i cannot honestly tell you either way. I am hitting my "****" pretty hard lately and i am recovered enough to get out of my truck to walk into the gym... haha

    I wasted/spent 4 years of my life with the conventional bodybuilding layout and i needed a change. The Westside type template has been very fun, interesting and correct for me.

    That being said, GPP work is simply part of it. At first glance, it appears that i do pretty low rep work. Therefore, i am going to need to do a lot of cardio or conditioning, right? That is what i thought until i did it. The GPP work is to build my work capacity up to where it needs to be simply to complete the basic template.

    I have yet to see a huge boost in recovery but again, i only have a week in on the stack. Keep watching and if anything miraculous happens, which i hope it does, ill make a pretty big deal about it.

    I drag the sled 2-3 times a week for time and when i get back to school i have a tire, farmers walk and some other junk to mess with. It should be interesting.

    thanks again :bruce2:
    \\ USPlabs Alpha Ginger //

  6. a lot of gpp work is used in renegade training. very good conditioning!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. Can you talk about the renegade training? What is it?

    What are your thoughts (what is) renegade yoga?

  8. Quote Originally Posted by Urban Monk View Post
    Can you talk about the renegade training? What is it?

    What are your thoughts (what is) renegade yoga?
    I will open the floor up to CTDeuce...
    \\ USPlabs Alpha Ginger //

  9. Quote Originally Posted by borobulker View Post
    I will open the floor up to CTDeuce...

    haha oh no...I wouldn't dare. This is your log and it'll stay that way

    Monk you can pm me if you'd like...or anyone else can for that matter also. In the meantime, check out www.renegadetraining.com
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Quote Originally Posted by CTDeuce View Post
    haha oh no...I wouldn't dare. This is your log and it'll stay that way

    Monk you can pm me if you'd like...or anyone else can for that matter also. In the meantime, check out www.renegadetraining.com
    ... classy....
    \\ USPlabs Alpha Ginger //
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  11. Date: 07/14/2008

    Quality of Prior Nights Sleep: On my off days, i have had some major issues. I am considering adding low dose melatonin to help me get to sleep. I was excited to get back on the GHSR train.

    As always, great sleep. One thing of mention... I have had EXTREME feelings lately when i have been taking these supplements. My feel become EXTREMELY numb and fuzzy. It seems to become more intense with each night, really cool...

    Morning Energy: Decent energy. Nothing special. Work, type, work, type...

    Diet: Diet was good before 5pm. After 5pm, it was my girlfriends grandma's birthday party and it was game on. I ate 6 hamburgers and a ton of pasta salad. yum.

    Supplementation:
    11:00am - 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin
    3:30pm - 1 USP Labs Anabolic Pump
    5:30pm - 3 Get Diesel Ready4War
    6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
    8:00pm - 1 Scoop Isopure WPI
    11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

    I cut Recreate this week to help with any possible adrenal shutdown. I am going to take 8 weeks off, maybe run some Reset AD. I am not feeling any side effects but i dont think it would be a bad idea.

    Training: DYNAMIC EFFORT, UPPER BODY I use a basic, slightly modified Westside Barbell powerlifting template.

    a. Speed Bench Press, 135lbs+Black Bands+Orange Bands, 3 different grips = Wide x 3 , Conventional x 3, Close x 4.
    a2. Bands only bench for 25 reps
    b. Floor DB Tricep Extensions (RK Krushers), ~60 Reps = 55x8, 50x10, 50x8, 45x8, 45x8, 40x11, 40x9.
    c. Rear Delt Flye Machine = 120x15, 120x15, 120x15.
    d. Standing Red Band Side Laterals = x15, x12.
    e. Seated Face Pulls - 120x12. 120x11, 120x10
    f. DB Press, 50lbs = 35 reps.
    f2. 135lbs BB Bench - 25 reps
    Laying Abs

    I attempted to get some rep work in, to help with lactic acid issues.

    Cardio/GPP Work: None.

    Mood: Great mood, day was busy. Trained early and ate all evening!

    BREAKING NEWS: Get Yoked.

    Thanks for watching!!!
    \\ USPlabs Alpha Ginger //

  12. Reset AD might not be a bad idea there.

    Did you know that Hardcore Shred Xs has Adrenal support built in?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  13. Quote Originally Posted by CTDeuce View Post
    Reset AD might not be a bad idea there.

    Did you know that Hardcore Shred Xs has Adrenal support built in?
    How?

  14. Quote Originally Posted by CTDeuce View Post
    Reset AD might not be a bad idea there.

    Did you know that Hardcore Shred Xs has Adrenal support built in?
    I was unaware. Maybe i will look into the product. Thanks bud
    \\ USPlabs Alpha Ginger //

  15. Great job with the log boro! Very detailed and informative.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  16. Quote Originally Posted by Trauma1 View Post
    Great job with the log boro! Very detailed and informative.
    Thanks homie
    \\ USPlabs Alpha Ginger //

  17. Quote Originally Posted by Urban Monk View Post
    How?
    A compound of very potent adaptogen's that fight off the stress and fatigue that your adrenals are normally under when taking a fat burning product
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. Date: 07/15/2008

    Quality of Prior Nights Sleep: Great sleep. As i said before, the tingling feeling was intense! Great, deep sleep. Powered me to a new PR...

    Morning Energy: Good morning energy, no hangovers.

    Diet: Same ole', same ole'. I have been making quite a few super shakes, i made an e****lent little liquid meal earlier.
    1 Banana
    2T Natty PB
    1T Flax Seeds
    2 Scoops Choco Whey
    3 Strawberries
    Cup of Broccoli (yeah, i did it)

    It tasted great!

    Supplementation:
    11:00am - 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin
    3:30pm - 1 USP Labs Anabolic Pump
    5:30pm - 3 Get Diesel Ready4War
    6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
    8:00pm - 1 Scoop Isopure WPI
    11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

    Training: MAXIMUM EFFORT, LOWER BODY

    a. Conventional Goodmornings - 135x5, 225x5, 275x3, 315x2, 365x1, 385x1, 395x1, 405x1 (I kept good form throughout, my prior PR was 385 i believe)
    b. Stiff Leg Deads - 225x7, 225x7, 315x5, 315x5 (ouch)
    c. Hypers - x10, x10, x10 (low back was SHOT)
    d. Bentover Barbell Rows - 225x10, 225x10, 275x7
    e. Bicep Blast - 5 mins of various bicep moves - high reps 10-20
    Laying Abs

    Cardio/GPP Work: None.

    Mood: Good mood, worked quite a bit earlier in the day.

    BREAKING NEWS:



    Thanks for watching!!!
    Last edited by borobulker; 07-16-2008 at 10:09 PM.
    \\ USPlabs Alpha Ginger //

  19. Nice man, go get'em!!

  20. I saw broccoli and damn near died. I don't know if I could do it, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Its not bad. I always try to sneak a few greens into smoothies or shakes.

  22. Quote Originally Posted by Urban Monk View Post
    Its not bad. I always try to sneak a few greens into smoothies or shakes.
    the fruit really masks it all right out...
    \\ USPlabs Alpha Ginger //

  23. Quote Originally Posted by subweevil View Post
    Nice man, go get'em!!
    Thanks for the support!
    \\ USPlabs Alpha Ginger //

  24. I have a juicer so that I can make fruit/veg juices seperately. Only fruit I normally toss in with protein are goji berries and bananas.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. great log! gigity gigity goo

  26. Quote Originally Posted by CTDeuce View Post
    I have a juicer so that I can make fruit/veg juices seperately. Only fruit I normally toss in with protein are goji berries and bananas.
    Goji Berries! Good ****. Where do you get those? I get mine from this place called NAture's First Law.

  27. a local organic shop called EarthLight.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  28. I have never tried Goji berries, ill look into them
    \\ USPlabs Alpha Ginger //

  29. Apparently highest ORAC value and antioxidant value in a food.

    Make sure you look for ones that are CERTIFIED organic. A lot of of the goji supply in this country comes from china, which has heavy levels of pollution/pesticide use.

  30. Yeah, organic is definitely the better way to go, I've seen studies of organic produce containing more vitamin and mineral content, so that's an added plus, same for organic meat. Somewhat pricier though. A cool drink that I like is by Bolthouse Farms, Green Goodness, kinda the veggie and fruit thing you were talking about. Hear and read good things about Goji berries too, take care!!
  

  
 

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