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07-12-2008, 10:19 AM
| #91 | |
| Dedication   | Quote:
I picked up Dr. John Berardi's Precision Nutrition system with the Gourmet Nutrition cookbook; i took the night off from going out and slammed some coconut chicken... so good... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. USPlabs | Representative and Addict | |
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07-12-2008, 05:24 PM
| #92 |
| Registered User  | Yeah, I love it when people at my gym piss and moan about "How hot it is in here". Always makes me laugh. I just tell'em " I come here for the weights, not the Air conditioning". They're the people who stand around and talk about what they COULD do, instead of DOING it, guess all that hot air from them talking about it heats up the gym. Again, nice log! |
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07-12-2008, 05:39 PM
| #93 | |
| Dedication | Quote:
ok, off to drag the damn sled... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. USPlabs | Representative and Addict | |
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07-13-2008, 12:24 AM
| #94 | |
| Registered User   | Quote:
Great log, not to get off topic at all, but could you talk real quick about how you incorporate the sled into you training, and what kind of benefits you've seen from it? Do you feel this stack has made it easier for your body to manage intense sled pulling while still doing a PLing routine? | |
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07-13-2008, 12:36 AM
| #95 | |
| Dedication | Quote:
First off i will say that i cannot honestly tell you either way. I am hitting my "****" pretty hard lately and i am recovered enough to get out of my truck to walk into the gym... haha I wasted/spent 4 years of my life with the conventional bodybuilding layout and i needed a change. The Westside type template has been very fun, interesting and correct for me. That being said, GPP work is simply part of it. At first glance, it appears that i do pretty low rep work. Therefore, i am going to need to do a lot of cardio or conditioning, right? That is what i thought until i did it. The GPP work is to build my work capacity up to where it needs to be simply to complete the basic template. I have yet to see a huge boost in recovery but again, i only have a week in on the stack. Keep watching and if anything miraculous happens, which i hope it does, ill make a pretty big deal about it. I drag the sled 2-3 times a week for time and when i get back to school i have a tire, farmers walk and some other junk to mess with. It should be interesting. thanks again  To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. USPlabs | Representative and Addict | |
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07-13-2008, 11:21 AM
| #96 |
| MST Reppin Hard! Board Sponsor  | a lot of gpp work is used in renegade training. very good conditioning! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My personal views may not necessarily also be the shared views of Millennium Sport Technologies Check out my log by clicking To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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07-15-2008, 04:15 AM
| #97 |
| Registered User  | Can you talk about the renegade training? What is it? What are your thoughts (what is) renegade yoga? |
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07-15-2008, 12:34 PM
| #98 | |
| Dedication | Quote:
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. USPlabs | Representative and Addict | |
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07-15-2008, 01:54 PM
| #99 | |
| MST Reppin Hard! Board Sponsor | Quote:
haha oh no...I wouldn't dare. This is your log and it'll stay that way  Monk you can pm me if you'd like...or anyone else can for that matter also. In the meantime, check out www.renegadetraining.com To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My personal views may not necessarily also be the shared views of Millennium Sport Technologies Check out my log by clicking To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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07-15-2008, 03:19 PM
| #100 | |
| Dedication | Quote:
 classy....To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. USPlabs | Representative and Addict | |
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07-15-2008, 03:30 PM
| #101 |
| Dedication | Date: 07/14/2008 Quality of Prior Nights Sleep: On my off days, i have had some major issues. I am considering adding low dose melatonin to help me get to sleep. I was excited to get back on the GHSR train. As always, great sleep. One thing of mention... I have had EXTREME feelings lately when i have been taking these supplements. My feel become EXTREMELY numb and fuzzy. It seems to become more intense with each night, really cool... Morning Energy: Decent energy. Nothing special. Work, type, work, type... Diet: Diet was good before 5pm. After 5pm, it was my girlfriends grandma's birthday party and it was game on. I ate 6 hamburgers and a ton of pasta salad. yum. Supplementation: 11:00am - 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin 3:30pm - 1 USP Labs Anabolic Pump 5:30pm - 3 Get Diesel Ready4War 6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI 8:00pm - 1 Scoop Isopure WPI 11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK I cut Recreate this week to help with any possible adrenal shutdown. I am going to take 8 weeks off, maybe run some Reset AD. I am not feeling any side effects but i dont think it would be a bad idea. Training: DYNAMIC EFFORT, UPPER BODY I use a basic, slightly modified Westside Barbell powerlifting template. a. Speed Bench Press, 135lbs+Black Bands+Orange Bands, 3 different grips = Wide x 3 , Conventional x 3, Close x 4. a2. Bands only bench for 25 reps b. Floor DB Tricep Extensions (RK Krushers), ~60 Reps = 55x8, 50x10, 50x8, 45x8, 45x8, 40x11, 40x9. c. Rear Delt Flye Machine = 120x15, 120x15, 120x15. d. Standing Red Band Side Laterals = x15, x12. e. Seated Face Pulls - 120x12. 120x11, 120x10 f. DB Press, 50lbs = 35 reps. f2. 135lbs BB Bench - 25 reps Laying Abs I attempted to get some rep work in, to help with lactic acid issues. Cardio/GPP Work: None. Mood: Great mood, day was busy. Trained early and ate all evening! BREAKING NEWS: Get Yoked. Thanks for watching!!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. USPlabs | Representative and Addict |
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07-16-2008, 08:08 AM
| #102 |
| MST Reppin Hard! Board Sponsor | Reset AD might not be a bad idea there. Did you know that Hardcore Shred Xs has Adrenal support built in? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My personal views may not necessarily also be the shared views of Millennium Sport Technologies Check out my log by clicking To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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07-16-2008, 11:38 AM
| #103 | |
| Registered User | Quote:
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