MST Somnidren & ZMK, IT'S WHAT BOROBULKER'S ON!!!!!

[borobulker]

I always take my doses sublingually. Not only do I feel it works faster and better, but it keeps less liquid going in at once since I take the 4 zmk with water. I usually drink some bcaa's maybe 20-30 mins beforehand...so with that much liquid I damn near piss myself in the morning on the way to the bathroom, haha.

Did you experience any enhanced..."pleasure" right as you finished your extra cirricular activity post bed? I have noticed anytime I dose and then have some fun afterwards before sleep....the ending always seem to have more fireworks than any other night.

I was hoping for some extra fireworks but nothing to note. I will try this "experiment" again. Strictly for research purposes. I dosed about 30 seconds pre-fun, ill stagger it out a few minutes next time.

Thanks for the info

[borobulker]

So if you are taking the sublingual dose, should we take the ZMK at the exact same time? Is there any wait btwn administration of doses?

I have been taking my Somnidren first, then I have been chewing my ZMK, they are very loosely packed. I only wait about 15 seconds, if that. I figure there will be enough absorption/digestion lag with the methods of administration.

Goes down well...

[borobulker]

Sublingual Somnidren FTW!

Boro, very NICE job on the log brother. I need to give ZMK a try with the Somnidren now.

Thanks buddy... I have used ZMK as a standalone before and i did notice pronounced differences in sleep quality and depth, as well as recovery. The two together are pretty damn serious.

[borobulker]

Excellent log so far Boro, especially the SMFR links. Been doing it for awhile now, as well as chiropractics among other things. Highly recommend it, as well as a good massage after a very hard workout, always works wonders for me. Go get 'em man!! Nice pick of the sled by the way, awesome!!

Thanks buddy!

[borobulker]

This is good stuff Boro, I just started my log, but I took first does last night!

Did you get that tingle with somnidren? I loved it lol.

Yeah, as i wrote before, i got like a "fluffy", mild tingle feeling which started in my extremities and moved proximally. Great to here you like it as much as i do...

Ill be over to check your thread after work... thanks for stopping in!

[Zero V]

I have been taking my Somnidren first, then I have been chewing my ZMK, they are very loosely packed. I only wait about 15 seconds, if that. I figure there will be enough absorption/digestion lag with the methods of administration.

Goes down well...

Same mate.... I have been basically eating the zmk, they fall apart real easy. Personally I really like it. Since i fight to swallow pills(i can just takes a minute) its nice that they basically crumble in your mouth, and they dont tase bad either! Kinda like those zinc tablets I used to suck on as a kid, anyone else ever use those? But I have been taking ZMK, then somnidren but I plan to toss things around a bit to see if anything matters about order.

[borobulker]

Date: 07/07/2008

Quality of Prior Nights Sleep: Another great nights sleep, i slept hard. I didnt work today, so i slept in. My girl had to come in and shake me and tell me it was time to get my lazy ass up. Great sleep, hopefully i can dose a little earlier tonight.

Morning Energy: Decent energy. I was kind of groggy, not hungover but i was a little groggy feeling. I think this was due to late dosing and sleeping in.

Diet: Today was a "moderate day" as outlined earlier in the log. I did however have a semi-cheat meal at Panera Bread. I had the chipotle chicken, the food seems to be much higher quality than that of other "fast food" options.


Meal #6 ~10:00pm
7oz Extra Lean Ground Beef
Sliced Squash
1oz Almonds
~Red Beans

Supplementation:
11:00am - 2 USP Labs Recreate, 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin
3:30pm - 1 USP Labs Recreate, 1 USP Labs Anabolic Pump
5:30pm - 3 Get Diesel Ready4War
6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
8:00pm - 1 Scoop Isopure WPI
11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

Training: DYNAMIC EFFORT, UPPER BODY I use a basic, slightly modified Westside Barbell powerlifting template.

a. Speed Bench Press, 145lbs+Black Bands (Monster Mini's) 3 different grips = Wide x 3 , Conventional x 4, Close x 3.
b. Floor DB Tricep Extensions (RK Krushers), ~60 Reps = 55x8, 50x10, 50x8, 45x8, 45x8, 40x9, 40x8.
c. Cable Rear Delt Flyes = 40x12, 40x14, 40x15.
d. Standing DB Front Raises = 35x10, 35x11.
e. Seated Cable Rows = 255x10, 255x10, 225x10.
f. DB Press, 50lbs = 1 min max, 36 reps.
Abs
20 min dog walk, post workout while sipping on shake

Cardio/GPP Work: 20 min dog walk, post workout while sipping on shake

Mood: Great mood, day was busy and went quick.

BREAKING NEWS: My bicep tendon did not hurt nearly as bad as it did last week. This is great. Also, quick workout tonight, it only took us about 80 mins. I was drenched in sweat. I cannot wait to train tomorrow to see how my strength has changed.

Thanks for watching!!!

[Zero V]

Man you can sure log, mine I feel inadaquet, I mean you even take pictures of your food! lol. Tommorow will be my first WO, BI/Back, cant wait to see how I feel. I hope you continue to enjoy yourself Boro!

[joebo]

I too have been enjoying the sleep from this stack. How have you been dosing your GH? I've been taking it on training days only since it says to take it 5 on and 2 off. Just curious.

[borobulker]

Man you can sure log, mine I feel inadaquet, I mean you even take pictures of your food! lol. Tommorow will be my first WO, BI/Back, cant wait to see how I feel. I hope you continue to enjoy yourself Boro!

Thanks for the kind words buddy! Ill be watching your log... make me proud!

[borobulker]

I too have been enjoying the sleep from this stack. How have you been dosing your GH? I've been taking it on training days only since it says to take it 5 on and 2 off. Just curious.

Sublingual administration.

I am taking the next two nights off, i didnt feel quite the rush of relaxation i normally do last night. Hopefully these two nights will help that.

I did however have some of the wildest dreams i have ever had last night.

[subweevil]

Nice, keep it up Boss!! Oh, and thanks for the food pick, now I have to go eat.....again!!

[borobulker]

Nice, keep it up Boss!! Oh, and thanks for the food pick, now I have to go eat.....again!!

haha at least i am inspiring you in positive ways!

[borobulker]

Date: 07/08/2008

Quality of Prior Nights Sleep: I could not get to sleep quite as easily as i had been. I am taking two full nights off of the GHSR stack to see if i can get feeling back. Ill keep you updated.

Morning Energy: Decent energy. I slept in again, nothing too different.

Diet: Today was a "High Day". I had a lot of carbs. My girlfriends family had a big dinner planned (grilled chicken breasts and salt potatoes) so i got yoked when i got home from the gym! Lots 'o food.

Supplementation:
11:00am - 2 USP Labs Recreate, 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin
3:30pm - 1 USP Labs Recreate, 1 USP Labs Anabolic Pump
5:30pm - 3 Get Diesel Ready4War
6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
8:00pm - 1 Scoop Isopure WPI
11:30am - No night time supps.

Training: MAX EFFORT, LOWER BODY

a. Box Squats (14"), Average Bands + Light Bands + Monster Mini Bands = 225x3, 275x2, 295x1, 315(~500 at the top) x1 (i had to call it quits because of my bicep tendon)
b. Machine Hamstring Curls = 60x10, 60x8, 60x8, 70x7
c. Mock Rev Hypers (Hanging over hyper machine), + red band = 15, 12, 14
d. DB Rows = 120x10, 120x11, 120x8
e. Light Hammer Curls = 35x20, 35x15, 35x10
f. Standing Ab work

Cardio/GPP Work: None.

Mood: Not feeling the best, it was 95 degrees out, so this may have had something to do with it.

BREAKING NEWS: I am hungry.

Thanks for watching!!!

[subweevil]

Nice!!

[borobulker]

Nice!!

thanks bud

[wrasslin116]

Great log, see that your even posting pics of your food lol.

[borobulker]

Great log, see that your even posting pics of your food lol.

thanks, yeah i post pics of my food all of the time. check out my other logs. they are pretty detailed.

thanks again

[Zero V]

I took the night off because I didnt get to eat untl 15 minutes ago.... friggin dumb. Just ZMK for me tonight. BTW i noticed I didnt get my fuzzy feeling last night.... this I take it is why the 2 days off is good then?

[borobulker]

I took the night off because I didnt get to eat untl 15 minutes ago.... friggin dumb. Just ZMK for me tonight. BTW i noticed I didnt get my fuzzy feeling last night.... this I take it is why the 2 days off is good then?

right, i am doing the same thing.

for the rest of the log, i will be taking it only sun/mon off then wed/thur nights...

fri/sat off.