[borobulker]

Originally Posted by CTDeuce

I always take my doses sublingually. Not only do I feel it works faster and better, but it keeps less liquid going in at once since I take the 4 zmk with water. I usually drink some bcaa's maybe 20-30 mins beforehand...so with that much liquid I damn near piss myself in the morning on the way to the bathroom, haha.

Did you experience any enhanced..."pleasure" right as you finished your extra cirricular activity post bed? I have noticed anytime I dose and then have some fun afterwards before sleep....the ending always seem to have more fireworks than any other night.

I was hoping for some extra fireworks but nothing to note. I will try this "experiment" again. Strictly for research purposes. I dosed about 30 seconds pre-fun, ill stagger it out a few minutes next time.

Thanks for the info

[borobulker]

Originally Posted by Urban Monk

So if you are taking the sublingual dose, should we take the ZMK at the exact same time? Is there any wait btwn administration of doses?

I have been taking my Somnidren first, then I have been chewing my ZMK, they are very loosely packed. I only wait about 15 seconds, if that. I figure there will be enough absorption/digestion lag with the methods of administration.

Goes down well...

[borobulker]

Originally Posted by Trauma1

Sublingual Somnidren FTW!

Boro, very NICE job on the log brother. I need to give ZMK a try with the Somnidren now.

Thanks buddy... I have used ZMK as a standalone before and i did notice pronounced differences in sleep quality and depth, as well as recovery. The two together are pretty damn serious.

[borobulker]

Originally Posted by subweevil

Excellent log so far Boro, especially the SMFR links. Been doing it for awhile now, as well as chiropractics among other things. Highly recommend it, as well as a good massage after a very hard workout, always works wonders for me. Go get 'em man!! Nice pick of the sled by the way, awesome!!

Thanks buddy!

[borobulker]

Originally Posted by Zero V

This is good stuff Boro, I just started my log, but I took first does last night!

Did you get that tingle with somnidren? I loved it lol.

Yeah, as i wrote before, i got like a "fluffy", mild tingle feeling which started in my extremities and moved proximally. Great to here you like it as much as i do...

Ill be over to check your thread after work... thanks for stopping in!

[Zero V]

Originally Posted by borobulker

I have been taking my Somnidren first, then I have been chewing my ZMK, they are very loosely packed. I only wait about 15 seconds, if that. I figure there will be enough absorption/digestion lag with the methods of administration.

Goes down well...

Same mate.... I have been basically eating the zmk, they fall apart real easy. Personally I really like it. Since i fight to swallow pills(i can just takes a minute) its nice that they basically crumble in your mouth, and they dont tase bad either! Kinda like those zinc tablets I used to suck on as a kid, anyone else ever use those? But I have been taking ZMK, then somnidren but I plan to toss things around a bit to see if anything matters about order.

[borobulker]

Date: 07/07/2008

Quality of Prior Nights Sleep: Another great nights sleep, i slept hard. I didnt work today, so i slept in. My girl had to come in and shake me and tell me it was time to get my lazy ass up. Great sleep, hopefully i can dose a little earlier tonight.

Morning Energy: Decent energy. I was kind of groggy, not hungover but i was a little groggy feeling. I think this was due to late dosing and sleeping in.

Diet: Today was a "moderate day" as outlined earlier in the log. I did however have a semi-cheat meal at Panera Bread. I had the chipotle chicken, the food seems to be much higher quality than that of other "fast food" options.


Meal #6 ~10:00pm
7oz Extra Lean Ground Beef
Sliced Squash
1oz Almonds
~Red Beans

Supplementation:
11:00am - 2 USP Labs Recreate, 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 1 NP Fish Oil, 1 Bayer Multi Vitamin
3:30pm - 1 USP Labs Recreate, 1 USP Labs Anabolic Pump
5:30pm - 3 Get Diesel Ready4War
6:00pm - 6 Scoops Scivation Xtend, 1 Scoop Isopure WPI
8:00pm - 1 Scoop Isopure WPI
11:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK

Training: DYNAMIC EFFORT, UPPER BODY I use a basic, slightly modified Westside Barbell powerlifting template.

a. Speed Bench Press, 145lbs+Black Bands (Monster Mini's) 3 different grips = Wide x 3 , Conventional x 4, Close x 3.
b. Floor DB Tricep Extensions (RK Krushers), ~60 Reps = 55x8, 50x10, 50x8, 45x8, 45x8, 40x9, 40x8.
c. Cable Rear Delt Flyes = 40x12, 40x14, 40x15.
d. Standing DB Front Raises = 35x10, 35x11.
e. Seated Cable Rows = 255x10, 255x10, 225x10.
f. DB Press, 50lbs = 1 min max, 36 reps.
Abs
20 min dog walk, post workout while sipping on shake

Cardio/GPP Work: 20 min dog walk, post workout while sipping on shake

Mood: Great mood, day was busy and went quick.

BREAKING NEWS: My bicep tendon did not hurt nearly as bad as it did last week. This is great. Also, quick workout tonight, it only took us about 80 mins. I was drenched in sweat. I cannot wait to train tomorrow to see how my strength has changed.

Thanks for watching!!!

[Zero V]

Man you can sure log, mine I feel inadaquet, I mean you even take pictures of your food! lol. Tommorow will be my first WO, BI/Back, cant wait to see how I feel. I hope you continue to enjoy yourself Boro!

[joebo]

I too have been enjoying the sleep from this stack. How have you been dosing your GH? I've been taking it on training days only since it says to take it 5 on and 2 off. Just curious.

[borobulker]

Originally Posted by Zero V

Man you can sure log, mine I feel inadaquet, I mean you even take pictures of your food! lol. Tommorow will be my first WO, BI/Back, cant wait to see how I feel. I hope you continue to enjoy yourself Boro!

Thanks for the kind words buddy! Ill be watching your log... make me proud!

[borobulker]

Originally Posted by joebo

I too have been enjoying the sleep from this stack. How have you been dosing your GH? I've been taking it on training days only since it says to take it 5 on and 2 off. Just curious.

Sublingual administration.

I am taking the next two nights off, i didnt feel quite the rush of relaxation i normally do last night. Hopefully these two nights will help that.

I did however have some of the wildest dreams i have ever had last night.

[subweevil]

Nice, keep it up Boss!! Oh, and thanks for the food pick, now I have to go eat.....again!!