MST Somnidren & ZMK, IT'S WHAT BOROBULKER'S ON!!!!!
- 07-05-2008, 12:01 AM
- 07-05-2008, 12:06 AM
I get a lot of drive from you guys, i feel obligated to make good decisions when preparing meals so that i can take the picture, post it up and make you guys happy! haha
Thanks for stopping in and hopefully this stack works as well as i feel like it will.\\ USPlabs Alpha Ginger //
- 07-05-2008, 12:44 AM
Love the pics boro bulker. I'm a big fan of cooking all my own meals also. I'm getting my ZMK soon and I can't wait since my sleep lately have been sub par. Which leads me to a question....
I noticed on your diet you seem to go with less carbs as the day goes on. Is this something you do for a reason and do you like it? I usually eat a big carb meal a few hours before bed because I am so famished when I get home from work but I am thinking my sleep may be affected by this. Keep the food pics coming! I'm getting some somnidren gh when I have some money!
07-05-2008, 12:45 AM
I believe Boro said he's on a cut...which is possibly why he's cutting carbs later in the day. Just a theory
07-05-2008, 12:54 AM
07-05-2008, 01:42 AM
07-05-2008, 11:01 AM
I am running a 1/2 recomp, 1/2 cut. I am concerned with muscular strength only. I am attempting to maintain and/or lose weight via BF. It is working. I started my cut midway through my last log, at 276lbs. I am hovering at about 258lbs now. I hope to keep rolling with this. If i can lose BF, while maintaining strength ill be a happy camper.
Normally, I train at ~6pm. I do my best to not eat carbs after my post workout meal. It comes at about 830 and i am sleeping by 1am. Too much potentiality to store carbs as BF. As you can see on my diet layout, i have 3 types of days depending on my training for that day. Today is a low carb day, therefore i will be only eating 100-150g's carbs. That's pretty low at 258lbs.
It seems to be working for me because as i said before, i have my high days to pack my glycogen stores. This keeps me going.
I completely understand what you are getting at about the need for carbs after work though. I get that and i will usually just jam some Muscle Milk pudding i picked up from NP with a little whipped cream. If i eat too many carbs, as you said, my metabolism will be rolling. Sweating and uncomfortable.
Thanks for the questions buddy!!!
\\ USPlabs Alpha Ginger //
07-05-2008, 11:02 AM
07-05-2008, 11:04 AM
07-05-2008, 01:28 PM
07-05-2008, 02:14 PM
07-05-2008, 04:33 PM
07-05-2008, 07:20 PM
Can't wait to see how this stack works out, looks solid. Think that I will definitely give it a whirl, since it pretty much has everything in it that I currently take, which would be: Nocturnabol, GABA, ZMA and macuna pruriens. Haven't ever really tried a sleep supp that I didn't like. I kinda cut the same way you do, but my endurance is what goes first, strength to some degree as well, main difference is that I'm not a powerlifer. My reccovery has always been better after adding a dose of Macuna Pruriens, I notice it kicking in after I've been on it a few days. Good luck with it boss!!
07-05-2008, 07:33 PM
07-05-2008, 07:37 PM
Just got done dragging the sled... Going to work with the foam roller now...
Hope to post sometime tonight...
\\ USPlabs Alpha Ginger //
07-05-2008, 08:20 PM
07-05-2008, 09:04 PM
BONUS POST: SELF MYOFASCIAL RELEASE
My personal stash of recovery goodness.
1 - AXIS Foam Roller (12")
1 - AXIS Foam Roller (12", cut in half)
1 - Tennis Ball
I need to formally thank PMiller for opening my eyes to SMFR work. I wanted to post some links for the folks that are not incorporating it into their training/life.
YouTube - Self Myofascial ReleaseMyofascial Release is a form of bodywork (complementary medicine) which includes, but is not limited to structural assessments (where a formal diagnosis is not necessarily given) and manual massage techniques for stretching the fascia and releasing bonds between fascia, integument, muscles, and bones are mainly applied; with the goal of eliminating pain, increasing range of motion and balancing the body.
Must See Links
Wikipedia | Online Encyclopedia
T-Nation.com | Feel better for Ten Bucks
Elite Fitness Systems | Rehab Tools
Sports Fitness Advisor| SMFR Exercises
Coach Nick Tumminello | Hamstring Flexibility Secrect w/ SMFR Video
Coach Nick Tumminello | Secrets of Self Myofascial Release DVD
Self-Myofascial Release Techniques | Micheal Clark, MS,PT,PES,CSCS
Elite Fitness Systems | Rehabilitation Exercise Index
They do it; why don't you?
Last edited by borobulker; 07-07-2008 at 12:20 PM.
\\ USPlabs Alpha Ginger //
07-05-2008, 09:48 PM
Quality of Prior Nights Sleep: Last night was my second dose of the GHSR use. I waited 65-70 minutes after consuming my last meal (tuna and spinich) and dosed my GHSR stack. I followed "Dosing suggestion #3" as outlined by Millennium Sport Technologies in their testing sheet i received with my products.
It dissolved with no issues. It wasn't weird or uncomfortable or anything. This will probably be my method of administration for now on.The third (recommended for fastest action) method is sublingual dosing where the 6 gram serving (you may do a half (3 grams X 2) at a time for ease) is held under the tongue until dissolved. For those who arn't comfortable with dry powder in their mouth check into suggestion number 2.
I cannot give you the minute by minute coverage i did with my last post, due to some "extra activity" i took part in. :chick:
Anyway, afterwords i was out cold.
Once again, i woke up BEFORE MY ALARM!!! This is so great. I cannot wait to utilize these products during school, when i am really pressed for time.
I did not have any dreams that i remember but i am still waiting to experience the vivid dreams that some have promised. All in all, another great nights sleep.
Morning Energy: Great pep. i was very hungry once again, so i ran downstairs to start making breakfast. No complaints in the energy department.
Diet: Today was a "Low" day.
Low Day (2 per week, No training on these days, cardio/GPP work preferred)
The calorie amounts are set up so that you can change foods anytime you want. You only count the protein in the protein foods, the carbs in the carb foods, and the fat in the fat foods.
So, if you have steak as a meal, and you're supposed to add 7g of fat....you only count the protein in the steak, not the fat. The 7g of fat will come from the fat sources. And if you have oatmeal in a meal and it has 8g of protein, you don't count that towards your protein.
Meal 1 (60g Pro, 35 Carb,7g Fat)
Meal 2 (60g Pro, 35 Carb,7g Fat)
Meal 3 (60g Pro, 35 Carb,7g Fat)
Meal 4 (60g pro, 0 Carb, 14g Fat)
Meal 5 (60g pro, 0 Carb, 14g Fat)
Meal 6 (60g pro, 0 Carb, 14g Fat)
Meal N (2 scoops MM)
Lean Ground Beef
Plain or lightly salted rice cakes
sugar free quaker oat packets
lower sugar quaker oat packets (on high day)
evening primrose oil
natural peanut butter
macadamia nut butter
7:45am - 1 USP Labs Recreate, 1 USP Labs Anabolic Pump, 1 RPN Gut Health, 2 NP Fish Oil Caps
12:30am - 1 Serving of MST Somnidren GH, 1 Serving MST ZMK
Cardio/GPP Work: 30 mins of sled dragging (see pic above), approximately 2500ft w/ ~130lbs. 10 mins of various ab work and SMFR work, post GPP.
Mood: Great mood. I worked all day and besides one minor emergency, the fitness center was just fine.
BREAKING NEWS: Read the links i posted about SMFR... Do it...
Thanks for watching!!!
\\ USPlabs Alpha Ginger //
07-05-2008, 11:28 PM
I always take my doses sublingually. Not only do I feel it works faster and better, but it keeps less liquid going in at once since I take the 4 zmk with water. I usually drink some bcaa's maybe 20-30 mins beforehand...so with that much liquid I damn near piss myself in the morning on the way to the bathroom, haha.
Did you experience any enhanced..."pleasure" right as you finished your extra cirricular activity post bed? I have noticed anytime I dose and then have some fun afterwards before sleep....the ending always seem to have more fireworks than any other night.
07-05-2008, 11:52 PM
So if you are taking the sublingual dose, should we take the ZMK at the exact same time? Is there any wait btwn administration of doses?
07-05-2008, 11:59 PM
07-06-2008, 12:03 AM
Sublingual Somnidren FTW!
Boro, very NICE job on the log brother. I need to give ZMK a try with the Somnidren now.
Evolutionary Muse - Inspire to Evolve
07-06-2008, 12:10 AM
07-06-2008, 12:19 AM
07-06-2008, 12:33 AM
Excellent log so far Boro, especially the SMFR links. Been doing it for awhile now, as well as chiropractics among other things. Highly recommend it, as well as a good massage after a very hard workout, always works wonders for me. Go get 'em man!! Nice pick of the sled by the way, awesome!!
07-06-2008, 12:37 AM
07-06-2008, 12:50 AM
07-06-2008, 12:51 AM
07-06-2008, 12:53 AM
07-06-2008, 01:29 AM
This is good stuff Boro, I just started my log, but I took first does last night!
Did you get that tingle with somnidren? I loved it lol.
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