Alright! I just got my order of AP and Recreate and I'm friggin' excited to get a little log going. GMG760's got a nice log going (rock on, Garrett!), and I thought, "what the hell, he seems to be enjoying it. Let me give this stuff a try, and run a little log of my own." I intend to start up on Monday, taking 3 Recreate and 3 AP daily. I'm cutting all other supps except Trib Test Extreme (because I hear a little test booster works well with AP, and a little nettle root never hurt anyone :thumbsup, and of course, my ON Whey protein.
I'm excited, because I'm perpetually on a cut, so my carb intake is generally pretty low (sometimes in the 30g range for a day), and this is going to allow me to stock up on those bad boys while still cutting fat. I'll be keeping it to around 40g of carbs at the beginning, per Mullet's much apreciated advice, and see how it goes from there.
I intend to be as detailed and thorough as I possible can, and I'm hoping that by being dedicated to this log, it'll help me keep on track with my program and acheive my recomp goals. I got me a notebook for the weightroom, and another for my meals, and I intend to put in a daily post detailing training and diet. I may miss a day here and there, but the notebooks should allow me to recap missed days when I check back in.
Besic stats:
Height: 5'11"
Weight: 194lb
bf: I'm guessing 16-ish, but I'm working on getting it checked before Monday rolls around. It's hard to say, because I have virtually no fat on my arms, chest, shoulders or legs, but I have little in the lower belly/"love" handle region (I sure as hell don't love 'em!).
Measurments: Likewise, I'll be getting these in some time before I begin Monday, and if I can scrounge up a camera, I intend to do weekly pics (both pre-workout and post-workout, so we have a point of comparison in terms of the pump that AP is so widely reputed for).
Quick rundown of training: I'm on a 3 day split going into this (try to do Monday Chest/Back, Wednesday Shoulders, Thursday Bi's and Tris). I don't have a dedicated leg day because I average 4 -5 mornings of cardio, so I just hit some squats and calve raises on the last day of my week, so they can rest up for the next week's cardio onslaught. I have a 4 week rotation I set up based on research I've done that constantly changes my workouts from week to week and employs various techniques (drop sets, partials, x-reps, rest-pause, pre-exhaust supers, and tri-sets). I'll include the details in the daily log. Cardio is comprised, generally speaking, of 3 HIIT days (20 - 30min) on Mon/Wed/Fri and low intensity days on Tues/Thurs (45 - 60min).
Finally, here's a sample of my dosing/eating schedule:
7:30am Recreate (2)
8 - 9am Cardio and abs
9am AP (1)
9:30am Meal 1 - Breakfast (Egg whites and oatmeal or whole wheat english muffins and/or toast)
12pm Meal 2 - Mid-morning meal (Protien shake w/ baby carrots and celery)
2pm Meal 3 - Lunch (Turkey or Chicken coldcuts, or tuna sandwhich on salad)
4:00pm Recreate (1)
4:30pm AP (1)
5pm Meal 4 - Pre-workout/mid-afternoon meal (brown rice, whole wheat couscous, or whole wheat pasta mixed with chopped grilled chicken breast or grilled chicken breast w/ baked sweet potato)
8pm Meal 5 - Post-workout Protien shake
8:30pm AP (1)
9:00pm Meal 6 - Dinner (chicken breast, turkey breast or fish w/ steamed vegetables and/or salad, and whole wheat pasta, brown rice, whole wheat couscous or sweet potato)
Well, I think that's a pretty good summary of my intended log. Let's get this party started! :djparty:
I'm excited, because I'm perpetually on a cut, so my carb intake is generally pretty low (sometimes in the 30g range for a day), and this is going to allow me to stock up on those bad boys while still cutting fat. I'll be keeping it to around 40g of carbs at the beginning, per Mullet's much apreciated advice, and see how it goes from there.
I intend to be as detailed and thorough as I possible can, and I'm hoping that by being dedicated to this log, it'll help me keep on track with my program and acheive my recomp goals. I got me a notebook for the weightroom, and another for my meals, and I intend to put in a daily post detailing training and diet. I may miss a day here and there, but the notebooks should allow me to recap missed days when I check back in.
Besic stats:
Height: 5'11"
Weight: 194lb
bf: I'm guessing 16-ish, but I'm working on getting it checked before Monday rolls around. It's hard to say, because I have virtually no fat on my arms, chest, shoulders or legs, but I have little in the lower belly/"love" handle region (I sure as hell don't love 'em!).
Measurments: Likewise, I'll be getting these in some time before I begin Monday, and if I can scrounge up a camera, I intend to do weekly pics (both pre-workout and post-workout, so we have a point of comparison in terms of the pump that AP is so widely reputed for).
Quick rundown of training: I'm on a 3 day split going into this (try to do Monday Chest/Back, Wednesday Shoulders, Thursday Bi's and Tris). I don't have a dedicated leg day because I average 4 -5 mornings of cardio, so I just hit some squats and calve raises on the last day of my week, so they can rest up for the next week's cardio onslaught. I have a 4 week rotation I set up based on research I've done that constantly changes my workouts from week to week and employs various techniques (drop sets, partials, x-reps, rest-pause, pre-exhaust supers, and tri-sets). I'll include the details in the daily log. Cardio is comprised, generally speaking, of 3 HIIT days (20 - 30min) on Mon/Wed/Fri and low intensity days on Tues/Thurs (45 - 60min).
Finally, here's a sample of my dosing/eating schedule:
7:30am Recreate (2)
8 - 9am Cardio and abs
9am AP (1)
9:30am Meal 1 - Breakfast (Egg whites and oatmeal or whole wheat english muffins and/or toast)
12pm Meal 2 - Mid-morning meal (Protien shake w/ baby carrots and celery)
2pm Meal 3 - Lunch (Turkey or Chicken coldcuts, or tuna sandwhich on salad)
4:00pm Recreate (1)
4:30pm AP (1)
5pm Meal 4 - Pre-workout/mid-afternoon meal (brown rice, whole wheat couscous, or whole wheat pasta mixed with chopped grilled chicken breast or grilled chicken breast w/ baked sweet potato)
8pm Meal 5 - Post-workout Protien shake
8:30pm AP (1)
9:00pm Meal 6 - Dinner (chicken breast, turkey breast or fish w/ steamed vegetables and/or salad, and whole wheat pasta, brown rice, whole wheat couscous or sweet potato)
Well, I think that's a pretty good summary of my intended log. Let's get this party started! :djparty: