[metroba]

Originally Posted by Force of Green

Metroba, just keep clean bulking holmes.

Hailz yeah holmslice! Im up a lb man! in just 3 weeks!

N, you get any rashes from the Napalm?

[Force of Green]

Originally Posted by metroba

Hailz yeah holmslice! Im up a lb man! in just 3 weeks!

N, you get any rashes from the Napalm?

Good work. And also, you know I personally didn't get rashes from Napalm.

[metroba]

guess Im just unlucky

[Norwegian]

Originally Posted by metroba

Hailz yeah holmslice! Im up a lb man! in just 3 weeks!

N, you get any rashes from the Napalm?

Nope, so far so good.

[Norwegian]

Wednesday: PM Workout

Shoulders, Traps, Cardio:

Standing Behind-neck Barbell Press (bar touching traps on bottom) - 95 * 20, 135 * 15 reps * 4 sets

Seated Side Laterals - 30 * 20, 35 * 15, 35 * 15, 35 * 15
superset with
Seated Two-arm Front DB Raises - 27.5 * 15 reps * 4 sets

Reverse Pec-dec Flyes - 160 * 25, 190 * 15, 190 * 15, 190 * 15
superset with
Machine Side Laterals - 90 * 20 reps * 4 sets

Upright Cable Rows - 100 * 25, 120 * 25, 150 * 25
superset with
Front Rope Cable Raises - 60 * 20, 70 * 20, 80 * 20

Barbell Shrugs - 135 * 30, 335 * 20, 425 * 15, 515 * 15, 515 * 15 -> Drop -> 425 * 15 -> Drop -> 335 * 15
Behind-back Barbell Shrugs - 335 * 20, 425 * 20, 475 * 20

Weight - 227.6 lbs.

Cardio:

- running outside for 30 minutes.

[Norwegian]

Saturday: Early PM Cardio

- popped 3 caps Adrenalean and 1 cap Asian Black 60 minutes prior to running alongside a 60 grams whey/casein protein shake.

- Ran outside (in 94 degree weather!) for 60 minutes. The other day I came to the realization that I hadn't done an hour long cardio session in a while, and the reason for why I don't usually go for that long is because I've got my two mandatory laps on the same trail everytime I go running, and it adds up to 35-45 minutes total each time. I figured, 'If I just run, far and far away in one direction, I've got to turn around at some point to go alll the way back again, and that'll be a longer run than usual regardless. I did this exact run in May as well, and I shredded 12-13 minutes off of my 'lap-time' from this time compared to last time. SWEET !

[Norwegian]

My New Controlled Labs Re-comp Stack Log:

Controlled Labs Take Norwegian To The Next Level

[metroba]

Howd you like Adrenalean? You say you took it with a shake? Doesnt that cut down the effectiveness of it?

[Norwegian]

Originally Posted by metroba

Howd you like Adrenalean? You say you took it with a shake? Doesnt that cut down the effectiveness of it?

I've been liking the Adrenalean quite well so far, particularly in terms of appetite suppression ! Another great benefit is the increased mood I get every time, thanks to the PEA in it. It's not enough PEA to really get a 'natural high' - for the lack of a better word - but you'll find yourself being of a more talkative nature as well as more cheerful following the consumption of the Adrenalean.

When I take my stims, I swallow them down with water - about 6-8 oz. worth. Ten minutes later, if it's according to schedule, I'll have my protein shake. In terms of decreasing its efficiency, I can't say that the protein shake alters it .. Then again, it's purely whey or casein protein, low in calories, and not a carb-rich weightgainer..

[metroba]

Cool. Sounds like a quality product. Might have pick me up some after my stim break.

[VolcomX311]

The Adrenalean has the old school, kick you in the arse in 2.3 seconds Stim effect. A lot of stims these days boast on low, steady stim effects and emphasize on the lack of cracked out'ness, whereas, Adrenalean will come over you like a wave. Old school stim style. I like Adrenalean.

[metroba]

B1tchin

[EasyEJL]

Originally Posted by VolcomX311

The Adrenalean has the old school, kick you in the arse in 2.3 seconds Stim effect. A lot of stims these days boast on low, steady stim effects and emphasize on the lack of cracked out'ness, whereas, Adrenalean will come over you like a wave. Old school stim style. I like Adrenalean.

that does sound nice, at least occasionally

[Force of Green]

Originally Posted by EasyEJL

that does sound nice, at least occasionally

Well, I don't like those cracked out stims. That's just my preference. It's like comparing freebase coke to dextroamphetamine. Preference.