3-AD: Putting "thesinner" back in "synergy"

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  1. 3-AD: Putting "thesinner" back in "synergy"


    Starting bodyweight: 185lbs (+/- 2lbs for margin of error)

    The following are several measurements taken cold. I allot a margin of error as +/- 1/4". For accuracy's sake, I am only keeping the measurements of my arms, stomach and chest.
    Left Upper Arm:
    15 3/8"
    Right Upper Arm:
    15 3/8"
    Stomach (at belly button)
    31.5"
    Chest (just above nipples):
    44.5"

    I will try to take weight and measurements on a weekly basis, as well as highlight any sudden increases in strength or any other things I might notice.

    I'll also start logging my workouts in this forum, instead of my other log, for the remainder of this cycle.

    Cycle will begin hopefully on Monday. Fed Ex can sometimes be a pain in the butt, so Tuesday at the latest. In keeping within the confines of the recommended dosing protocol as well as the times in which I train, I will be taking my first dose 3-AD an hour or so AFTER I train, with meal #3 and a little bit of extra fats to improve absorption.
    In accordance with the minimizing of variables, I've eliminated all other supplements aside from my staple vitamins and the occasional cup of coffee (or stimX if I'm feeling really bogged out). I've even cut out my loverly creatine monohydrate. But it's all good. 3-AD is naturally occurring in the whiskers of Chuck Norris' Beard, so not only will I be making the gains I'd expect, but gain the ability to roundhouse kick someone's face off, learn how to levitate, and be able to piss my name in cement.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line


  2. Bam!!!!! in first. Good luck with this mr synergy!

    Evolutionary Muse - Inspire to Evolve
    Legendary

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  3. Im 2nd in on this bad boy! I feel ya sin, tuesday is when my little baby will be here. If fedex moved any slower theyd be moving backwords!
    E-Pharm Rep... PM me with any questions or concerns

  4. Damn 3-ad has got some legit testers going here. Pwn some weights Sinner.

  5. subscribed!
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  6. give it hell sinner!!!!

    and remember "If you have a bottle of 3-ad and Chuck Norris has a bottle of 3-ad, Chuck Norris has more 3-ad than you."
    Last edited by Hank Vangut; 03-21-2008 at 09:45 PM.

  7. Quote Originally Posted by OCCFan023 View Post
    Damn 3-ad has got some legit testers going here. Pwn some weights Sinner.
    i'll take that as a compliment! i chose most of them.

  8. Quote Originally Posted by macedaddy View Post
    i'll take that as a compliment! i chose most of them.
    good work mace!
    however, your only mistake was only getting me one bottle instead of two.

  9. Another 3AD log Sub'd

  10. ohhhhhh snap! subbed
    Sinner in the 3AD house

  11. SO ON BOARD FOR THIS ONE! like the caps!! lol

  12. Here for the party. Hey-Zeus is my wingman!
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  13. Im gonna get no sleep reading these 3-AD threads.
    PHF Rep


  14. subd...

  15. Quote Originally Posted by macedaddy View Post
    i'll take that as a compliment! i chose most of them.
    definitely man

  16. You know Im watching Bob!

  17. clever title!

    where was the tester thread or was this just for the "good ol boys"? I felt very left out.

  18. Quote Originally Posted by pistonpump View Post
    clever title!

    where was the tester thread or was this just for the "good ol boys"? I felt very left out.
    damn....piston finally found us.
    we all did a good job keeping it from him this long though.
    Last edited by Hank Vangut; 03-22-2008 at 03:54 PM.

  19. bastards! its because im from hawaii isnt it?

  20. Quote Originally Posted by pistonpump View Post
    clever title!

    where was the tester thread or was this just for the "good ol boys"? I felt very left out.
    sorry, piston, this one was done by the stealth of the night. I picked the testers in private. it was a last minute thing.



    and yes............it is because you are in hawaii!

  21. Quote Originally Posted by macedaddy View Post
    .............was done by the stealth of the night. I picked the testers in private. it was a last minute thing..............
    Sounds kinda fishy. Think about it....at night, in private, last minute thing.....
    PHF Rep


  22. Sick Log.

    NSCA-CSCS and CPT - Doctor of Physical Therapy

  23. Well, I usually workout at 5:30, but for whatever reason, my gym isn't open (unannounced). Pretty (very) pissed about that. I might have to make a few phone calls, head bashings, or both.

    3-AD should arrive sometime later this morning for me to pop my first dose.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  24. Ok, finished my back and Bi's workout. Guy who was supposed to open must've slept in. (not cool)

    This is just for reference, as I have not had my 3-AD yet.

    For those of you who haven't followed one of my logs in a while, I only train one set to total positive failure (TPF), and take one or two warmup sets using trivial amounts of weight and reps (not listed in my logs). Numbers are listed as Weight*Reps. Sometimes I'll incoporate a rest pause, in which case it reads soemthing like Weight*Reps+1; where there's a +1 for every rest pause I do.

    Rack Deadlift (only about 2-3" above normal deadlifting level, my sticking point): 365*7+1
    Overhand Barbell Row: 225*13
    Weighted Pullups: 80*8
    Incline DB Curls: 55*9
    Donkey Calf Raise (machine): 450*20
    Dragon Flags: 20
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
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