3-AD: Putting "thesinner" back in "synergy"
- 04-04-2008, 09:18 AM
- 04-04-2008, 10:11 AM
04-04-2008, 10:13 AM
04-04-2008, 10:15 AM
04-04-2008, 10:16 AM
04-04-2008, 10:17 AM
hahaha they suck. I think 3 reps is a new personal record
04-06-2008, 07:37 PM
Measurements from earlier this morning.
Waist: 31 1/2"
Arms: 15 3/4"
Chest: 45 1/2"
So......... I put on like a whole inch around my chest and back.
04-07-2008, 07:20 AM
Chest & Triceps
Weighted Dips: 160*5
Incline DB Press: 110*6
DB Pullovers: 110*12
French Press: 70*10
Donkey Calf Raise: 450*25
I had to do a li'l traveling this weekend and was on the go a lot. Seems I lost a few lbs, although I'm still up with a weight of 186lbs. I'm assuming it's some water/glycogen weight, that'll be back (and then some) by the end of the week.
04-07-2008, 07:29 AM
04-07-2008, 08:52 AM
I had a zit on my shoulder yesterday. Lol. That's pretty much been it. This stuff has been very mild in the side effects department.
04-07-2008, 09:06 AM
04-07-2008, 01:01 PM
I can squeeze up to 12 plates on the sucker. It's plate loaded.
04-07-2008, 02:07 PM
Oh mines a stack (although for convenience that is plus.) The Seated and like L calf press is plate loaded though.
04-08-2008, 07:40 AM
Back & Biceps today. I decided to do all my work sets as negatives, using a 4 count.
Seated Cable Row: 170*12
Weighted Chinups: 45*11
Hammer Strength Preacher Curls: 100*11
Seated Calf Raise: [90+Training Partner]*15
Dragon Flags: 22
Bodyweight today was 189, so I'm guessing yesterday was a li'l dehydration going on.
Science Term of the Day: Space Time - Space Time is the theoretical correlation of a batch reaction to a reaction occuring a flow system. Given in units of time, it shows the amount of time two reactants are allowed to react with each other before exiting the reactor.
04-08-2008, 08:27 AM
04-08-2008, 08:42 AM
Obscure question. But I'll allow it. I'm probably gonna try going to work for processes somewhere. Hopefully in the oil or pharmaceuticals industries.
I'm liking the hottie in your avi this morning, Reaps
04-08-2008, 03:20 PM
04-08-2008, 08:34 PM
04-08-2008, 08:49 PM
04-08-2008, 08:59 PM
gotcha! So space time would be significantly less if I was to react with the town pump then if I was to react with the girl next door. Theoritically, space time could be infinite say if I was to react with a reactant like Jen Love Hewitt. Can't rep sin for a while!
04-08-2008, 09:06 PM
04-08-2008, 09:15 PM
enough of that! So how do think a 3AD/prop stack would be for a nice little pre summer recomp? Probably better of to stack with a methyl like epi or H-drol eh?
04-08-2008, 10:50 PM
04-09-2008, 08:53 AM
04-09-2008, 08:58 AM
04-09-2008, 11:28 AM
Off day today.
I slept in until like 8:30 and it was everything I could've dreamed it to be and more.
I am gonna try to go jump rope later this afternoon.
Science term of the day: Fugacity - A measure of chemical potential expressed in units of pressure, fugacity shows the likelihood of a component to stay in it's current physical state. The fugacity of atmospheric Nitrogen at sea level is 800 kPa. Fugacity is stupid.
04-09-2008, 12:07 PM
Jennifer Love Hewitt said she's a size 2, but judging by the paparazzi pics she looks like a size 14.
04-09-2008, 12:51 PM
04-09-2008, 12:53 PM
sombody give reaperx a bottle of 3ad so he can get nose bleeds and anal irratations, because PA told him this woudl happen.
04-09-2008, 12:57 PM
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