logs looking good. What are dragon flags?
I think its something like this. I was wondering that too Sinner. Do you find they are quality for really building up abs?
DF's are a great ab exercise. Kinda difficult, but you can let your form go a li'l as the set progresses to get some more ab action in. I'll try and get a video one of these days. I'm actually kinda interested in seeing what my form looks like as well.
C'mon now guys, I'm only 30% dutch.
You call those dragon flag??? Thats the laying leg raises my trainer has me do in sets of 50!
Where are you at again that it snowed? I was up in Bellvue for the last 3 days. It rained like crazy but no snow.
"There are two kinds of people I can't stand. Those who are intolerant of other cultures, and the Dutch."
Hows about a dutch oven Sinner?
Upon taking measurements on Day 6, there were no significant changes in the size of arms, chest, or stomach. It hasn't even been a week yet, so I'm not too concerned.
Been kinda lethargic lately. The same kinda feelings you might get from superdrol or 1-test, where you feel almost hypoglycemic and just wanna veg. I'm gonna conjure up some energy in a li'l bit and go jump some rope.
Day 6 Measurements:
Left Upper Arm:
Right Upper Arm:
Stomach (at belly button)
Chest (just above nipples):
Very nice sin, but sorry to hear about the lethargy. I just popped my 1st dose a few hours ago today, and almost everyday i feel the mood boost around this time. I've been keeping my carb intake fairly high, so maybe that's why i haven't experienced it.
Evolutionary Muse - Inspire to Evolve
Ok, second Monday in a row that my gym wasn't open as scheduled. :verymad: I ended up having to wait an hour, and train at my school's gym. :megasuperpissedoff:
Legs & Shoulders:
Hang Cleans: 185*9 <-Same # of reps as last week, 30lbs more weight. I'll take it.
Leg Press: 500*22
Hamsting Curls (non-plate loaded): 70*12
No calf work today (I'm an hour behind schedule as is).
Bodyweight today: 188lbs. I am up 1-3lbs so far on this cycle, and I'm only on day 8.
Looking good SIN!
Weighted Dips: 155*5+1
Hammer Strength Isolateral Chest: 320*5
JM Press: 215*8 (new high)
French Press: 85*10
Donkey Calf Raise: 360*12
Decline Cunches: 25*15
when do you increase weights?