Watch out for rouge shuttlec*cks. Who was the genius that came up with that name?
I dunno, but I truly respect the man. Such a perverted name for such an ordinary object.
Sin is a double dutch CHAMPION!!! I hope you're not wearing short-shorts when you're doing all that jumping around haha. j/k....Log looks good broski!!
Evolutionary Muse - Inspire to Evolve
I am a closet bad mintoner.
No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.
What's ? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
Chest & Tri's
Weighted Dips: 145*8+1
Incline DB Press: 105*8
DB Pullovers: 100*15
French Press: 85*7
Donkey Calf Raise: 270*30
Russian Twist w/ weight: 25*15
Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.
Back & Biceps
Seated Cable Row: 210*12
Weighted Chins: 50*10
Preacher Curls: 135*7
Seated Calf Raise: 90+[partner pushing against the beam]*15
Dragon Flags: 19
Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.
Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
Damn 50 reps with weighted chins is impressive.
I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .
I practice the "progressive loading" concept expressed in HST; however, I don't have it timed out as specifically (just keep adding weight, and the # of reps "magically decreases). I'd say at about week 3 (currently on week 1), that's when we start seeing some sexy #'s and PR's.
19 dragon flags? nice! my max is 8, but im only a lvl 37 paladin.
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