3-AD: Putting "thesinner" back in "synergy"
- 04-07-2008, 09:06 AM
- 04-07-2008, 01:01 PM
I can squeeze up to 12 plates on the sucker. It's plate loaded.
- 04-07-2008, 02:07 PM
Oh mines a stack (although for convenience that is plus.) The Seated and like L calf press is plate loaded though.
04-08-2008, 07:40 AM
Back & Biceps today. I decided to do all my work sets as negatives, using a 4 count.
Seated Cable Row: 170*12
Weighted Chinups: 45*11
Hammer Strength Preacher Curls: 100*11
Seated Calf Raise: [90+Training Partner]*15
Dragon Flags: 22
Bodyweight today was 189, so I'm guessing yesterday was a li'l dehydration going on.
Science Term of the Day: Space Time - Space Time is the theoretical correlation of a batch reaction to a reaction occuring a flow system. Given in units of time, it shows the amount of time two reactants are allowed to react with each other before exiting the reactor.
04-08-2008, 08:27 AM
04-08-2008, 08:42 AM
Obscure question. But I'll allow it. I'm probably gonna try going to work for processes somewhere. Hopefully in the oil or pharmaceuticals industries.
I'm liking the hottie in your avi this morning, Reaps
04-08-2008, 03:20 PM
04-08-2008, 08:34 PM
04-08-2008, 08:49 PM
04-08-2008, 08:59 PM
gotcha! So space time would be significantly less if I was to react with the town pump then if I was to react with the girl next door. Theoritically, space time could be infinite say if I was to react with a reactant like Jen Love Hewitt. Can't rep sin for a while!
04-08-2008, 09:06 PM
04-08-2008, 09:15 PM
enough of that! So how do think a 3AD/prop stack would be for a nice little pre summer recomp? Probably better of to stack with a methyl like epi or H-drol eh?
04-08-2008, 10:50 PM
04-09-2008, 08:53 AM
04-09-2008, 08:58 AM
04-09-2008, 11:28 AM
Off day today.
I slept in until like 8:30 and it was everything I could've dreamed it to be and more.
I am gonna try to go jump rope later this afternoon.
Science term of the day: Fugacity - A measure of chemical potential expressed in units of pressure, fugacity shows the likelihood of a component to stay in it's current physical state. The fugacity of atmospheric Nitrogen at sea level is 800 kPa. Fugacity is stupid.
04-09-2008, 12:07 PM
Jennifer Love Hewitt said she's a size 2, but judging by the paparazzi pics she looks like a size 14.
04-09-2008, 12:51 PM
04-09-2008, 12:53 PM
sombody give reaperx a bottle of 3ad so he can get nose bleeds and anal irratations, because PA told him this woudl happen.
04-09-2008, 12:57 PM
04-09-2008, 12:58 PM
04-09-2008, 01:03 PM
04-09-2008, 01:11 PM
04-09-2008, 01:17 PM
04-09-2008, 01:22 PM
04-09-2008, 01:33 PM
04-10-2008, 08:14 AM
Legs and Shoulders:
Hang Cleans: 195*6
Leg Press: 560*16
Hamstring Curls (3 count negative): 50*5
Donkey Calf Raise: 450*21
Roll outs/walk outs: 3/13 (training partner couldn't make it this morning, so no vid. sorry guys)
Science term of the day: Entropy - This is my absolute favorite term. I could write a book on the concepts and how they apply, so I'll just go over the basics. Measured in units of energy per temperature, entropy is a measurement of "randomness". The concept is based from the second law of thermodynamics (law of entropy), which stated "Heat always travels from a hot source to a colder source." What's actually happening is the heat transfer is happening randomly, but since one source is has more heat to transfer than the other, the heat transfer from the cold source is negated by the transfer from the hot source. Eventually, the two sources will reach an equilibrium of the same temperature. At this point, they are both at their maximum entropy state.
04-10-2008, 10:30 AM
Looks like we have a physics fan here. I just finished up A Brief History of Time by Hawking and just started The Fabric of the Cosmos by Brian Greene. You familiar with either of those books?
04-10-2008, 10:33 AM
the concept of entropy is interesting as well in how it applies to global economics.
04-10-2008, 10:35 AM
i like your workouts sinner!
i've been incorporating more cleans and snatches into my workouts and i think it's really helping.
04-10-2008, 12:20 PM
04-10-2008, 12:47 PM
I was joking around with Macedaddy the other week, and we thought it would be funny if instead of an "inspirational pic of the day" or "song of the day", I posted a science term of the day. I think you guys should try using them the next time your out at the bar or something. People will think you're smart.....but we'll all know the truth
Had to put good ol' entropy out there, since a lot of these other terms/concepts are bridged out of it (i.e. space time). I figured I'd better get you guys in the mindset on how entropy works.
04-10-2008, 12:56 PM
Yea I am really digging these terms (love physics and science concepts/theories pertaining to it.) Entropy is one of my favorites as well (In Hawking's book he has some pretty cool writings/info on it)
04-10-2008, 01:22 PM
04-10-2008, 03:25 PM
That term relates directly to my field sin (heating, ventilation and air conditioning). I got that one!
04-10-2008, 04:35 PM
04-11-2008, 06:41 AM
Chest & Tri's. Another All negatives day (3-4 count). Fun. My chest is so pumped, even a half hour after lifting, it feels like it's gonna burst.
Weighted Dips: 135*7+1
Hammer Strength Isolateral Chest: 270*9
JM Press: 185*10
French Press: 75*9
Seated Calf Raise (not negatives): 135*40
Dragon Flags: 17
Science term of the day: Le Chatelier's Principle (La Shat-Tel-E-Ay's) - This is pretty much the concepts of entropy being applied to chemical reactions. While Reactants A and B combine to make C, C is also decaying back into A and B. The reaction typically favors the formation of products. Le Chatelier's Principle in it's simplest form is simply that if you add more products to a system when it's at max entropy (equilibrium) you will find it will increase the amount of reactants as well. Using Le Chatelier's principle we see that exposing fire (products of fire are carbon dioxide, water, and heat) to water will help put the fire out, and (believe it or not) exposing it to coldness will actually speed up the reaction.
04-11-2008, 08:38 AM
'Weighted Dips: 135*7+1'
Does this mean your bodyweight+ 135lbs extra for 7 reps ?
What's your personal best in dips ?
04-11-2008, 08:44 AM
04-11-2008, 09:00 AM
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