3-AD: Putting "thesinner" back in "synergy"
- 04-01-2008, 03:32 PM
Usually, whenever possible.
I've increased the weight for JM Press and Isolateral Chest Press today since last week. JM by 10lbs and Isolateral by 30lbs.
- 04-01-2008, 03:58 PM
well, if you only do one set to absolute failure, how do you measure your progress? like once you can go to 15 before failing then you know you should go up?
I just trying to figure out your logic, here.
- 04-01-2008, 05:49 PM
Essentially, I work down to less reps/more weight. Once I've been down to ~5 reps for a week or two, I'll do a week or so of negatives and so repeats the cycle. Next week (week 3) I will most likely be going for lower reps/higher weight, and probably delve into negatives
04-01-2008, 05:53 PM
04-02-2008, 01:50 PM
I kinda felt like crap this morning, and didn't want to get outta bed. For some reason, I don't like to get out of bed on Wednesdays.
Anyhow, I took some pics this morning for day10. Definition seems to be blurring a li'l, but I suppose that'd be expected with this guy. I'd definitely say 3-AD is a bulking prohormone.
04-02-2008, 02:40 PM
04-02-2008, 02:49 PM
Viperspit recently resigned from his rep position; however, he is also testing 3-AD. His log is found on our home forum, anabolicx.com
Sublimejeh is not testing 3-AD. He's 6 or 7 weeks out from his first competition, so he's got his competition diet/regimen to tend to.
04-02-2008, 06:32 PM
04-02-2008, 06:34 PM
04-02-2008, 06:41 PM
04-02-2008, 07:59 PM
04-02-2008, 08:04 PM
04-02-2008, 08:42 PM
04-02-2008, 08:50 PM
Evolutionary Muse - Inspire to Evolve
04-02-2008, 09:54 PM
Full write-up will be available at: http://2-androstenol.com/
3-AD Supplement Facts
Serving Size: 2 capsules
Amount Per Serving: 661mg
3-AD Alpha-Trophic Complex™
2-Androstenol Acetate Ester, Androsterone [3α-hydroxy-5α-androstan-17-one]
Performance Optimization Tri-Matrix™
Picamilon , Propionyl L-Carnitine , 11-Alpha™ [11alpha,20R-dihydroxyecdysone (20%)]
Other Ingredients: Gelatin (Capsule), Rice Flour, Flaxseed
Warning: This product is only intended to be consumed by healthy, male adults, 21 years of age, or older. Women should not use this product. Before using product, seek advice from a physician if you are taking any prescription, over the counter drugs, or other supplements, or have any pre-existing medical condition, including, but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement, or if you are taking a MAO-B inhibitor. If you experience any ill feeling, adverse health effect or any adverse reaction with the consumption of this product discontinue use immediately and contact your health care professional. Do not exceed the maximum recommended serving size of six (6) capsules daily. Increasing the recommended serving amount may increase the risk of serious health effects, and will not improve results. Store in a cool, dry place with lid tightly closed. Possible androgenic side effects including acne, hair loss, increased levels of estrogen and testicular atrophy may occur. Do not exceed recommended serving. Exceeding recommended serving size might increase the likelihood of these side effects. Do not use if inner safety seal is broken or missing. This product may contain ingredients that are banned by sports organizations. KEEP OUT OF REACH OF CHILDREN.
04-03-2008, 07:05 AM
Back & Bi's
Barbell Row: 245*9+2
Weighted Pullups: 90*7+1
Incline DB Curls: 60*7+1
Donkey Calf Raise: 360*[lost count]
Dragon Flags: 20
Notes: Strength appears to be going up steadily. Looking back at my records, Weighted pullups with 90lbs for 7 is a new high for reps, and the DB curls with 60's, well that was just tight (really good for me).
04-03-2008, 08:45 AM
Have you ever done the dragon flags on an incline bench? She had me do 4 sets of 10 of these on the incline and then 4 sets of 10 doing them but bringing your legs down as slow as you can and my abs are tore up today!!
04-03-2008, 09:02 AM
I think I'm gonna do roll-out's. I've been doing walkouts as to condition myself for these evil buggers. (true roll-outs, your knees do not touch the ground). If my numbnuts training partner doesn't sleep-in tomorrow (been out all week), I'll try to get a video of me doing like 2 reps before faceplanting on the floor
04-03-2008, 09:05 AM
She just took a bench and popped up one end of it. Yeah we do the ones where when you come up your hips and lower back are off the bench.
I bet your abs are looking good though, not many seem to do them in my gym.
04-03-2008, 11:00 AM
So Matt Cahill (Designer Supplements) made Superdrol for AX and 3-AD ?
Dr.D made Superdrol-NG ?
I'm confused on who made what.
I guess I'm out of the loop, but what products has Dr.D made and what products has Matt Cahill made ? (both pre-ban and post-ban).
04-03-2008, 01:36 PM
AX started off by licensing stuff from DS and ALRI, hence our original line containing superdrol. With this lineup AX was able to generate enough revenue to hire on Dr.D, where he designed Hyperdrol, Stimulant X (v.1.0, v1.5, & v2.0), Advanced PCT, MassFX (original), SuperdrolNG, Trisorbagen, and Retain2.
Matt has made with us the new MassFX (Maximum Strength), the new 3-AD, and has a few other projects he is working on with us.
Dr.D hasn't been cast in the shadows, though. I believe the next product release is a Dr.D creation.
04-03-2008, 01:44 PM
04-03-2008, 01:57 PM
04-03-2008, 04:48 PM
04-03-2008, 05:12 PM
04-03-2008, 11:33 PM
please tell me its a Dr D CREATIon..... casue Ive been lookin forward to it since last fall... an improvement on creatine would be hard to do but it could def be done by D and if done would def be a supp to behold.
BTW im sbbed finally. Didnt know you were logging as well at first so im sorry sin... you can whip me with your jump rope if you like
04-04-2008, 06:50 AM
Alrighty fellas (and lady),
Legs and Shoulders
Front Squat (all the way down): 195*14
Walking Lunges: 60*18
DB Military Press: 80*9
DB Side Lateral Raise (hold for 3 counts @ top): 25*12
Seated Calf Raise: 90+Training Partner* 15
Rollouts supersetted with Walkouts: 3 rollouts, 12 walkouts
(rollouts are freaking impossible )
Steady Increases in strength, up on front squats and walking lunges. Measurements will come sometime either tomorrow or Sunday. Weight measurement to come on Monday.
04-04-2008, 07:35 AM
ok, what are rollouts cause the only kind i know is this
04-04-2008, 07:44 AM
04-04-2008, 08:57 AM
04-04-2008, 09:18 AM
We should train together some time. We have a similar training regimine. Oh yeah and those videos..you never put them up soooooo I'm supposed to come down there and take the imfamous gym videos.
04-04-2008, 10:11 AM
04-04-2008, 10:13 AM
04-04-2008, 10:15 AM
04-04-2008, 10:16 AM
04-04-2008, 10:17 AM
hahaha they suck. I think 3 reps is a new personal record
04-06-2008, 07:37 PM
Measurements from earlier this morning.
Waist: 31 1/2"
Arms: 15 3/4"
Chest: 45 1/2"
So......... I put on like a whole inch around my chest and back.
04-07-2008, 07:20 AM
Chest & Triceps
Weighted Dips: 160*5
Incline DB Press: 110*6
DB Pullovers: 110*12
French Press: 70*10
Donkey Calf Raise: 450*25
I had to do a li'l traveling this weekend and was on the go a lot. Seems I lost a few lbs, although I'm still up with a weight of 186lbs. I'm assuming it's some water/glycogen weight, that'll be back (and then some) by the end of the week.
04-07-2008, 07:29 AM
04-07-2008, 08:52 AM
I had a zit on my shoulder yesterday. Lol. That's pretty much been it. This stuff has been very mild in the side effects department.
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