3-AD: Putting "thesinner" back in "synergy"

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  1. Quote Originally Posted by Firsttofight View Post
    Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.
    That is because all the black folk in teh hood has the camcorders saved to film the next Rodney King...



  2. Day 5

    Back & Biceps
    Deadlift: 365*6+1
    Seated Cable Row: 210*12
    Weighted Chins: 50*10
    Preacher Curls: 135*7
    Seated Calf Raise: 90+[partner pushing against the beam]*15
    Dragon Flags: 19

    Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

    Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
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  3. Damn 50 reps with weighted chins is impressive.

    I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .

  4. Quote Originally Posted by OCCFan023 View Post
    Damn 50 reps with weighted chins is impressive.

    I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .
    You're reading backwards.

    Chinups (with 50lbs weighted dip belt) for 10 reps.

  5. Quote Originally Posted by thesinner View Post
    You're reading backwards.

    Chinups (with 50lbs weighted dip belt) for 10 reps.
    Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

    Still solid numbers either way, keep it up Sinner.

  6. Quote Originally Posted by OCCFan023 View Post
    Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

    Still solid numbers either way, keep it up Sinner.
    Hey now, I'm not taking 3-AD for my health....... I intend to bring it higher.

    I practice the "progressive loading" concept expressed in HST; however, I don't have it timed out as specifically (just keep adding weight, and the # of reps "magically decreases). I'd say at about week 3 (currently on week 1), that's when we start seeing some sexy #'s and PR's.

  7. Quote Originally Posted by thesinner View Post
    Day 5

    Back & Biceps
    Deadlift: 365*6+1
    Seated Cable Row: 210*12
    Weighted Chins: 50*10
    Preacher Curls: 135*7
    Seated Calf Raise: 90+[partner pushing against the beam]*15
    Dragon Flags: 19

    Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

    Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
    Why so many reps and light weight?

    -TF

  8. 19 dragon flags? nice! my max is 8, but im only a lvl 37 paladin.
  9. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by thesinner View Post
    first number is the weight

    Second number is reps

    Is 10-15 that many reps?

    135 reps of preacher curls with 7lbs did sound awful funny
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    •   
       


  10. Quote Originally Posted by EasyEJL View Post
    135 reps of preacher curls with 7lbs did sound awful funny
    That would be quite a site....

  11. Quote Originally Posted by EasyEJL View Post
    135 reps of preacher curls with 7lbs did sound awful funny
    lol what about the 6 pound miniature db deadlifts 365 times.

  12. logs looking good. What are dragon flags?
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  13. I think its something like this. I was wondering that too Sinner. Do you find they are quality for really building up abs?


  14. Quote Originally Posted by OCCFan023 View Post
    I think its something like this. I was wondering that too Sinner. Do you find they are quality for really building up abs?


    It is what makes a double dutch champ...

  15. You call those dragon flag??? Thats the laying leg raises my trainer has me do in sets of 50!

  16. Where are you at again that it snowed? I was up in Bellvue for the last 3 days. It rained like crazy but no snow.

  17. "There are two kinds of people I can't stand. Those who are intolerant of other cultures, and the Dutch."
    Nigel Powers

    Hows about a dutch oven Sinner?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  18. Quote Originally Posted by thesinner View Post
    Oh, and here's a pretty picture of the bottle.


    And to stress this point (as I've gotten a few PM's and emails),
    THIS IS A TOTALLY DIFFERENT COMPOUND THAN 11-OXO!!
    I think that should make it pretty clear. And just to reitterate,
    THIS IS A TOTALLY DIFFERENT COMPOUND THAN 11-OXO!!


    so what are u tryin to say here
    toes-on-the-nose.blogspot.com Deployed blogging

  19. Quote Originally Posted by Outside Backer View Post
    so what are u tryin to say here
    Oh snap! This isnt 11-oxo?


    KIDDING, of course. This is in no way similar to 11-oxo.

  20. Upon taking measurements on Day 6, there were no significant changes in the size of arms, chest, or stomach. It hasn't even been a week yet, so I'm not too concerned.

    Been kinda lethargic lately. The same kinda feelings you might get from superdrol or 1-test, where you feel almost hypoglycemic and just wanna veg. I'm gonna conjure up some energy in a li'l bit and go jump some rope.

    Day 6 Measurements:
    Left Upper Arm:
    15 3/8"
    Right Upper Arm:
    15 3/8"
    Stomach (at belly button)
    31.5"
    Chest (just above nipples):
    44.5"

  21. Very nice sin, but sorry to hear about the lethargy. I just popped my 1st dose a few hours ago today, and almost everyday i feel the mood boost around this time. I've been keeping my carb intake fairly high, so maybe that's why i haven't experienced it.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  22. Quote Originally Posted by Trauma1 View Post
    Very nice sin, but sorry to hear about the lethargy. I just popped my 1st dose a few hours ago today, and almost everyday i feel the mood boost around this time. I've been keeping my carb intake fairly high, so maybe that's why i haven't experienced it.
    My gawd that's a lucious pair in your avi.

    But yeah, I tend to keep my carbs kinda on the lower end when the weather's crappy (and I don't get as much time to be outside and active).

  23. Quote Originally Posted by thesinner View Post
    My gawd that's a lucious pair in your avi.

    But yeah, I tend to keep my carbs kinda on the lower end when the weather's crappy (and I don't get as much time to be outside and active).
    Check out my 3-ad thread for the full pic. I really like the new milfy Christina A.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  24. Ok, second Monday in a row that my gym wasn't open as scheduled. :verymad: I ended up having to wait an hour, and train at my school's gym. :megasuperpissedoff:

    Legs & Shoulders:
    Snatches: 135*9
    Hang Cleans: 185*9 <-Same # of reps as last week, 30lbs more weight. I'll take it.
    Leg Press: 500*22
    Hamsting Curls (non-plate loaded): 70*12
    "Walkouts": 15
    No calf work today (I'm an hour behind schedule as is).

    Bodyweight today: 188lbs. I am up 1-3lbs so far on this cycle, and I'm only on day 8.

  25. Looking good SIN!

  26. when do you increase weights?
  

  
 

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