3-AD: Putting "thesinner" back in "synergy"

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  1. P.S.

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  2. Quote Originally Posted by xmeroxmerox View Post
    +reps for the first one to point out tehsinner kine
    The kid with the 5ft vertical.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  3. Haha. Geez, now I've gotta live up to some of the stuff they're doing in that video, huh?

    Geez. I don't think I'd feel comfortable doing some of those hip-hop kinda moves in a public gym.

    I usually throw together random sequences, and see how long or how fast I can keep it going.
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  4. Quote Originally Posted by thesinner View Post
    I usually throw together random sequences, and see how long or how fast I can keep it going.
    ...too Sugar Hill Gang? Or Outkast? Black Eyed Peas?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  5. Hahaha. (I had the volume off when I watched that).

    No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
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  6. Watch out for rouge shuttlec*cks. Who was the genius that came up with that name?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  7. I dunno, but I truly respect the man. Such a perverted name for such an ordinary object.
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  8. lol


    http://www.google.com/search?hl=en&q...+pirate+monkey

    look at the first result lol, Go..s

  9. Sin is a double dutch CHAMPION!!! I hope you're not wearing short-shorts when you're doing all that jumping around haha. j/k....Log looks good broski!!

    Evolutionary Muse - Inspire to Evolve
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  10. Quote Originally Posted by Zombie View Post
    lol


    http://www.google.com/search?hl=en&q...+pirate+monkey

    look at the first result lol, Go..s
    I'll let you in on a little secret. There's where I got the picture for my avatar. It's actually a print by a famous artist, who goes by the name of, Shag. Didn't have a clue about this, until one of the Avant reps (colin?) told me about it. I guess he's a huge fan of Shag's work, and has a tatoo of one of his prints.
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  11. Quote Originally Posted by thesinner View Post
    Hahaha. (I had the volume off when I watched that).

    No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
    Anyone who spells Badminton correctly probably plays it.

    Sinner is a closet Mintoner!

    But seriously, ... this stuff is 11 Oxo right?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  12. I am a closet bad mintoner.

    No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.

    What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
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  13. March 27th

    Day 4

    Chest & Tri's
    Weighted Dips: 145*8+1
    Incline DB Press: 105*8
    DB Pullovers: 100*15
    French Press: 85*7
    Donkey Calf Raise: 270*30
    Russian Twist w/ weight: 25*15
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  14. Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.

  15. Quote Originally Posted by thesinner View Post
    I am a closet bad mintoner.

    No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.

    What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
    Man I was a gym all-star in badminton. No Freshman could touch this stuff.

  16. Quote Originally Posted by Firsttofight View Post
    Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.
    That is because all the black folk in teh hood has the camcorders saved to film the next Rodney King...


  17. Day 5

    Back & Biceps
    Deadlift: 365*6+1
    Seated Cable Row: 210*12
    Weighted Chins: 50*10
    Preacher Curls: 135*7
    Seated Calf Raise: 90+[partner pushing against the beam]*15
    Dragon Flags: 19

    Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

    Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
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  18. Damn 50 reps with weighted chins is impressive.

    I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .

  19. Quote Originally Posted by OCCFan023 View Post
    Damn 50 reps with weighted chins is impressive.

    I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .
    You're reading backwards.

    Chinups (with 50lbs weighted dip belt) for 10 reps.
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  20. Quote Originally Posted by thesinner View Post
    You're reading backwards.

    Chinups (with 50lbs weighted dip belt) for 10 reps.
    Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

    Still solid numbers either way, keep it up Sinner.

  21. Quote Originally Posted by OCCFan023 View Post
    Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

    Still solid numbers either way, keep it up Sinner.
    Hey now, I'm not taking 3-AD for my health....... I intend to bring it higher.

    I practice the "progressive loading" concept expressed in HST; however, I don't have it timed out as specifically (just keep adding weight, and the # of reps "magically decreases). I'd say at about week 3 (currently on week 1), that's when we start seeing some sexy #'s and PR's.
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  22. Quote Originally Posted by thesinner View Post
    Day 5

    Back & Biceps
    Deadlift: 365*6+1
    Seated Cable Row: 210*12
    Weighted Chins: 50*10
    Preacher Curls: 135*7
    Seated Calf Raise: 90+[partner pushing against the beam]*15
    Dragon Flags: 19

    Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

    Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
    Why so many reps and light weight?

    -TF

  23. 19 dragon flags? nice! my max is 8, but im only a lvl 37 paladin.

  24. Quote Originally Posted by t3stxlr4titud View Post
    Why so many reps and light weight?

    -TF
    first number is the weight

    Second number is reps

    Is 10-15 that many reps?
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  25. Quote Originally Posted by thesinner View Post
    first number is the weight

    Second number is reps

    Is 10-15 that many reps?

    135 reps of preacher curls with 7lbs did sound awful funny
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