3-AD: Putting "thesinner" back in "synergy"
- 03-27-2008, 12:16 PM
- 03-28-2008, 08:03 AM
Back & Biceps
Seated Cable Row: 210*12
Weighted Chins: 50*10
Preacher Curls: 135*7
Seated Calf Raise: 90+[partner pushing against the beam]*15
Dragon Flags: 19
Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.
Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
- 03-28-2008, 08:21 AM
Damn 50 reps with weighted chins is impressive.
I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .
03-28-2008, 08:26 AM
03-28-2008, 08:33 AM
03-28-2008, 12:35 PM
I practice the "progressive loading" concept expressed in HST; however, I don't have it timed out as specifically (just keep adding weight, and the # of reps "magically decreases). I'd say at about week 3 (currently on week 1), that's when we start seeing some sexy #'s and PR's.
03-28-2008, 01:04 PM
03-28-2008, 03:54 PM
03-28-2008, 04:37 PM
03-28-2008, 04:44 PM
03-28-2008, 04:46 PM
03-28-2008, 04:46 PM
03-28-2008, 04:53 PM
logs looking good. What are dragon flags?
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03-28-2008, 04:56 PM
I think its something like this. I was wondering that too Sinner. Do you find they are quality for really building up abs?
03-28-2008, 05:30 PM
DF's are a great ab exercise. Kinda difficult, but you can let your form go a li'l as the set progresses to get some more ab action in. I'll try and get a video one of these days. I'm actually kinda interested in seeing what my form looks like as well.
03-28-2008, 05:49 PM
03-28-2008, 05:59 PM
C'mon now guys, I'm only 30% dutch.
03-28-2008, 07:54 PM
03-28-2008, 07:55 PM
Where are you at again that it snowed? I was up in Bellvue for the last 3 days. It rained like crazy but no snow.
03-28-2008, 09:30 PM
"There are two kinds of people I can't stand. Those who are intolerant of other cultures, and the Dutch."
Hows about a dutch oven Sinner?
03-29-2008, 03:01 AM
03-29-2008, 09:50 AM
03-29-2008, 11:26 AM
Upon taking measurements on Day 6, there were no significant changes in the size of arms, chest, or stomach. It hasn't even been a week yet, so I'm not too concerned.
Been kinda lethargic lately. The same kinda feelings you might get from superdrol or 1-test, where you feel almost hypoglycemic and just wanna veg. I'm gonna conjure up some energy in a li'l bit and go jump some rope.
Day 6 Measurements:
Left Upper Arm:
Right Upper Arm:
Stomach (at belly button)
Chest (just above nipples):
03-29-2008, 01:13 PM
Very nice sin, but sorry to hear about the lethargy. I just popped my 1st dose a few hours ago today, and almost everyday i feel the mood boost around this time. I've been keeping my carb intake fairly high, so maybe that's why i haven't experienced it.
Evolutionary Muse - Inspire to Evolve
03-29-2008, 04:30 PM
03-29-2008, 04:38 PM
03-31-2008, 07:33 AM
Ok, second Monday in a row that my gym wasn't open as scheduled. :verymad: I ended up having to wait an hour, and train at my school's gym. :megasuperpissedoff:
Legs & Shoulders:
Hang Cleans: 185*9 <-Same # of reps as last week, 30lbs more weight. I'll take it.
Leg Press: 500*22
Hamsting Curls (non-plate loaded): 70*12
No calf work today (I'm an hour behind schedule as is).
Bodyweight today: 188lbs. I am up 1-3lbs so far on this cycle, and I'm only on day 8.
03-31-2008, 11:22 AM
04-01-2008, 06:38 AM
Weighted Dips: 155*5+1
Hammer Strength Isolateral Chest: 320*5
JM Press: 215*8 (new high)
French Press: 85*10
Donkey Calf Raise: 360*12
Decline Cunches: 25*15
04-01-2008, 02:55 PM
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