3-AD: Putting "thesinner" back in "synergy"

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  1. P.S.

    Subbed...


  2. Quote Originally Posted by xmeroxmerox View Post
    +reps for the first one to point out tehsinner kine
    The kid with the 5ft vertical.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  3. Haha. Geez, now I've gotta live up to some of the stuff they're doing in that video, huh?

    Geez. I don't think I'd feel comfortable doing some of those hip-hop kinda moves in a public gym.

    I usually throw together random sequences, and see how long or how fast I can keep it going.

  4. Quote Originally Posted by thesinner View Post
    I usually throw together random sequences, and see how long or how fast I can keep it going.
    ...too Sugar Hill Gang? Or Outkast? Black Eyed Peas?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       


  5. Watch out for rouge shuttlec*cks. Who was the genius that came up with that name?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  6. lol


    http://www.google.com/search?hl=en&q...+pirate+monkey

    look at the first result lol, Go..s

  7. Sin is a double dutch CHAMPION!!! I hope you're not wearing short-shorts when you're doing all that jumping around haha. j/k....Log looks good broski!!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  8. Quote Originally Posted by Zombie View Post
    lol


    http://www.google.com/search?hl=en&q...+pirate+monkey

    look at the first result lol, Go..s
    I'll let you in on a little secret. There's where I got the picture for my avatar. It's actually a print by a famous artist, who goes by the name of, Shag. Didn't have a clue about this, until one of the Avant reps (colin?) told me about it. I guess he's a huge fan of Shag's work, and has a tatoo of one of his prints.

  9. Quote Originally Posted by thesinner View Post
    Hahaha. (I had the volume off when I watched that).

    No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
    Anyone who spells Badminton correctly probably plays it.

    Sinner is a closet Mintoner!

    But seriously, ... this stuff is 11 Oxo right?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  10. Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.

  11. Quote Originally Posted by thesinner View Post
    I am a closet bad mintoner.

    No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.

    What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
    Man I was a gym all-star in badminton. No Freshman could touch this stuff.

  12. Quote Originally Posted by Firsttofight View Post
    Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.
    That is because all the black folk in teh hood has the camcorders saved to film the next Rodney King...


  13. Day 5

    Back & Biceps
    Deadlift: 365*6+1
    Seated Cable Row: 210*12
    Weighted Chins: 50*10
    Preacher Curls: 135*7
    Seated Calf Raise: 90+[partner pushing against the beam]*15
    Dragon Flags: 19

    Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

    Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.

  14. Damn 50 reps with weighted chins is impressive.

    I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .

  15. Quote Originally Posted by OCCFan023 View Post
    Damn 50 reps with weighted chins is impressive.

    I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .
    You're reading backwards.

    Chinups (with 50lbs weighted dip belt) for 10 reps.

  16. Quote Originally Posted by thesinner View Post
    You're reading backwards.

    Chinups (with 50lbs weighted dip belt) for 10 reps.
    Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

    Still solid numbers either way, keep it up Sinner.

  17. Quote Originally Posted by OCCFan023 View Post
    Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

    Still solid numbers either way, keep it up Sinner.
    Hey now, I'm not taking 3-AD for my health....... I intend to bring it higher.

    I practice the "progressive loading" concept expressed in HST; however, I don't have it timed out as specifically (just keep adding weight, and the # of reps "magically decreases). I'd say at about week 3 (currently on week 1), that's when we start seeing some sexy #'s and PR's.

  18. Quote Originally Posted by thesinner View Post
    Day 5

    Back & Biceps
    Deadlift: 365*6+1
    Seated Cable Row: 210*12
    Weighted Chins: 50*10
    Preacher Curls: 135*7
    Seated Calf Raise: 90+[partner pushing against the beam]*15
    Dragon Flags: 19

    Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

    Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
    Why so many reps and light weight?

    -TF

  19. 19 dragon flags? nice! my max is 8, but im only a lvl 37 paladin.

  20. Quote Originally Posted by thesinner View Post
    first number is the weight

    Second number is reps

    Is 10-15 that many reps?

    135 reps of preacher curls with 7lbs did sound awful funny
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