3-AD: Putting "thesinner" back in "synergy"
- 03-26-2008, 05:18 PM
- 03-26-2008, 10:04 PM
03-26-2008, 10:29 PM
Haha. Geez, now I've gotta live up to some of the stuff they're doing in that video, huh?
Geez. I don't think I'd feel comfortable doing some of those hip-hop kinda moves in a public gym.
I usually throw together random sequences, and see how long or how fast I can keep it going.
03-26-2008, 10:31 PM
03-26-2008, 10:39 PM
Hahaha. (I had the volume off when I watched that).
No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
03-26-2008, 10:45 PM
Watch out for rouge shuttlec*cks. Who was the genius that came up with that name?
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
03-26-2008, 10:49 PM
I dunno, but I truly respect the man. Such a perverted name for such an ordinary object.
03-26-2008, 10:55 PM
03-26-2008, 11:03 PM
Sin is a double dutch CHAMPION!!! I hope you're not wearing short-shorts when you're doing all that jumping around haha. j/k....Log looks good broski!!
Evolutionary Muse - Inspire to Evolve
03-26-2008, 11:08 PM
03-26-2008, 11:18 PM
03-27-2008, 05:13 AM
I am a closet bad mintoner.
No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.
What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
03-27-2008, 06:23 AM
Chest & Tri's
Weighted Dips: 145*8+1
Incline DB Press: 105*8
DB Pullovers: 100*15
French Press: 85*7
Donkey Calf Raise: 270*30
Russian Twist w/ weight: 25*15
03-27-2008, 11:20 AM
Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.
03-27-2008, 11:33 AM
03-27-2008, 12:16 PM
03-28-2008, 08:03 AM
Back & Biceps
Seated Cable Row: 210*12
Weighted Chins: 50*10
Preacher Curls: 135*7
Seated Calf Raise: 90+[partner pushing against the beam]*15
Dragon Flags: 19
Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.
Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
03-28-2008, 08:21 AM
Damn 50 reps with weighted chins is impressive.
I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .
03-28-2008, 08:26 AM
03-28-2008, 08:33 AM
03-28-2008, 12:35 PM
I practice the "progressive loading" concept expressed in HST; however, I don't have it timed out as specifically (just keep adding weight, and the # of reps "magically decreases). I'd say at about week 3 (currently on week 1), that's when we start seeing some sexy #'s and PR's.
03-28-2008, 01:04 PM
03-28-2008, 03:54 PM
03-28-2008, 04:37 PM
03-28-2008, 04:44 PM
Similar Forum Threads
- By triceptor in forum Super Human RadioReplies: 1Last Post: 07-02-2012, 10:43 AM
- By NutraPlanet CS in forum NutraplanetReplies: 0Last Post: 06-21-2011, 06:03 PM
- By MuscleGauge1 in forum Supplement LogsReplies: 3Last Post: 06-15-2011, 04:36 PM
- By nycste in forum Supplement LogsReplies: 144Last Post: 05-06-2008, 01:10 PM