3-AD: Putting "thesinner" back in "synergy"

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  1. Watch out for rouge shuttlec*cks. Who was the genius that came up with that name?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!


  2. I dunno, but I truly respect the man. Such a perverted name for such an ordinary object.
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  3. lol


    http://www.google.com/search?hl=en&q...+pirate+monkey

    look at the first result lol, Go..s
    •   
       


  4. Sin is a double dutch CHAMPION!!! I hope you're not wearing short-shorts when you're doing all that jumping around haha. j/k....Log looks good broski!!

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  5. Quote Originally Posted by Zombie View Post
    lol


    http://www.google.com/search?hl=en&q...+pirate+monkey

    look at the first result lol, Go..s
    I'll let you in on a little secret. There's where I got the picture for my avatar. It's actually a print by a famous artist, who goes by the name of, Shag. Didn't have a clue about this, until one of the Avant reps (colin?) told me about it. I guess he's a huge fan of Shag's work, and has a tatoo of one of his prints.
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  6. Quote Originally Posted by thesinner View Post
    Hahaha. (I had the volume off when I watched that).

    No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
    Anyone who spells Badminton correctly probably plays it.

    Sinner is a closet Mintoner!

    But seriously, ... this stuff is 11 Oxo right?
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  7. I am a closet bad mintoner.

    No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.

    What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
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  8. March 27th

    Day 4

    Chest & Tri's
    Weighted Dips: 145*8+1
    Incline DB Press: 105*8
    DB Pullovers: 100*15
    French Press: 85*7
    Donkey Calf Raise: 270*30
    Russian Twist w/ weight: 25*15
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  9. Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.

  10. Quote Originally Posted by thesinner View Post
    I am a closet bad mintoner.

    No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.

    What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
    Man I was a gym all-star in badminton. No Freshman could touch this stuff.

  11. Quote Originally Posted by Firsttofight View Post
    Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.
    That is because all the black folk in teh hood has the camcorders saved to film the next Rodney King...


  12. Day 5

    Back & Biceps
    Deadlift: 365*6+1
    Seated Cable Row: 210*12
    Weighted Chins: 50*10
    Preacher Curls: 135*7
    Seated Calf Raise: 90+[partner pushing against the beam]*15
    Dragon Flags: 19

    Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

    Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
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  13. Damn 50 reps with weighted chins is impressive.

    I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .

  14. Quote Originally Posted by OCCFan023 View Post
    Damn 50 reps with weighted chins is impressive.

    I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .
    You're reading backwards.

    Chinups (with 50lbs weighted dip belt) for 10 reps.
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  15. Quote Originally Posted by thesinner View Post
    You're reading backwards.

    Chinups (with 50lbs weighted dip belt) for 10 reps.
    Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

    Still solid numbers either way, keep it up Sinner.

  16. Quote Originally Posted by OCCFan023 View Post
    Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

    Still solid numbers either way, keep it up Sinner.
    Hey now, I'm not taking 3-AD for my health....... I intend to bring it higher.

    I practice the "progressive loading" concept expressed in HST; however, I don't have it timed out as specifically (just keep adding weight, and the # of reps "magically decreases). I'd say at about week 3 (currently on week 1), that's when we start seeing some sexy #'s and PR's.
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  17. Quote Originally Posted by thesinner View Post
    Day 5

    Back & Biceps
    Deadlift: 365*6+1
    Seated Cable Row: 210*12
    Weighted Chins: 50*10
    Preacher Curls: 135*7
    Seated Calf Raise: 90+[partner pushing against the beam]*15
    Dragon Flags: 19

    Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

    Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
    Why so many reps and light weight?

    -TF

  18. 19 dragon flags? nice! my max is 8, but im only a lvl 37 paladin.

  19. Quote Originally Posted by t3stxlr4titud View Post
    Why so many reps and light weight?

    -TF
    first number is the weight

    Second number is reps

    Is 10-15 that many reps?
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  20. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by thesinner View Post
    first number is the weight

    Second number is reps

    Is 10-15 that many reps?

    135 reps of preacher curls with 7lbs did sound awful funny
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  21. Quote Originally Posted by EasyEJL View Post
    135 reps of preacher curls with 7lbs did sound awful funny
    That would be quite a site....

  22. Quote Originally Posted by EasyEJL View Post
    135 reps of preacher curls with 7lbs did sound awful funny
    lol what about the 6 pound miniature db deadlifts 365 times.

  23. logs looking good. What are dragon flags?
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  24. I think its something like this. I was wondering that too Sinner. Do you find they are quality for really building up abs?


  25. DF's are a great ab exercise. Kinda difficult, but you can let your form go a li'l as the set progresses to get some more ab action in. I'll try and get a video one of these days. I'm actually kinda interested in seeing what my form looks like as well.
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  26. Quote Originally Posted by OCCFan023 View Post
    I think its something like this. I was wondering that too Sinner. Do you find they are quality for really building up abs?


    It is what makes a double dutch champ...

  27. C'mon now guys, I'm only 30% dutch.
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  28. You call those dragon flag??? Thats the laying leg raises my trainer has me do in sets of 50!

  29. Where are you at again that it snowed? I was up in Bellvue for the last 3 days. It rained like crazy but no snow.

  30. "There are two kinds of people I can't stand. Those who are intolerant of other cultures, and the Dutch."
    Nigel Powers

    Hows about a dutch oven Sinner?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  31. Quote Originally Posted by thesinner View Post
    Oh, and here's a pretty picture of the bottle.


    And to stress this point (as I've gotten a few PM's and emails),
    THIS IS A TOTALLY DIFFERENT COMPOUND THAN 11-OXO!!
    I think that should make it pretty clear. And just to reitterate,
    THIS IS A TOTALLY DIFFERENT COMPOUND THAN 11-OXO!!


    so what are u tryin to say here
    toes-on-the-nose.blogspot.com Deployed blogging

  32. Quote Originally Posted by Outside Backer View Post
    so what are u tryin to say here
    Oh snap! This isnt 11-oxo?


    KIDDING, of course. This is in no way similar to 11-oxo.

  33. Upon taking measurements on Day 6, there were no significant changes in the size of arms, chest, or stomach. It hasn't even been a week yet, so I'm not too concerned.

    Been kinda lethargic lately. The same kinda feelings you might get from superdrol or 1-test, where you feel almost hypoglycemic and just wanna veg. I'm gonna conjure up some energy in a li'l bit and go jump some rope.

    Day 6 Measurements:
    Left Upper Arm:
    15 3/8"
    Right Upper Arm:
    15 3/8"
    Stomach (at belly button)
    31.5"
    Chest (just above nipples):
    44.5"
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  34. Very nice sin, but sorry to hear about the lethargy. I just popped my 1st dose a few hours ago today, and almost everyday i feel the mood boost around this time. I've been keeping my carb intake fairly high, so maybe that's why i haven't experienced it.

    Evolutionary Muse - Inspire to Evolve
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  35. Quote Originally Posted by Trauma1 View Post
    Very nice sin, but sorry to hear about the lethargy. I just popped my 1st dose a few hours ago today, and almost everyday i feel the mood boost around this time. I've been keeping my carb intake fairly high, so maybe that's why i haven't experienced it.
    My gawd that's a lucious pair in your avi.

    But yeah, I tend to keep my carbs kinda on the lower end when the weather's crappy (and I don't get as much time to be outside and active).
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  36. Quote Originally Posted by thesinner View Post
    My gawd that's a lucious pair in your avi.

    But yeah, I tend to keep my carbs kinda on the lower end when the weather's crappy (and I don't get as much time to be outside and active).
    Check out my 3-ad thread for the full pic. I really like the new milfy Christina A.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  37. Ok, second Monday in a row that my gym wasn't open as scheduled. :verymad: I ended up having to wait an hour, and train at my school's gym. :megasuperpissedoff:

    Legs & Shoulders:
    Snatches: 135*9
    Hang Cleans: 185*9 <-Same # of reps as last week, 30lbs more weight. I'll take it.
    Leg Press: 500*22
    Hamsting Curls (non-plate loaded): 70*12
    "Walkouts": 15
    No calf work today (I'm an hour behind schedule as is).

    Bodyweight today: 188lbs. I am up 1-3lbs so far on this cycle, and I'm only on day 8.
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  38. Looking good SIN!

  39. Thanks Crader.

    Day 9.
    Weighted Dips: 155*5+1
    Hammer Strength Isolateral Chest: 320*5
    JM Press: 215*8 (new high)
    French Press: 85*10
    Donkey Calf Raise: 360*12
    Decline Cunches: 25*15
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  40. when do you increase weights?
  

  
 

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