3-AD: Putting "thesinner" back in "synergy"
- 03-25-2008, 06:30 PM
- 03-25-2008, 07:23 PM
- 03-25-2008, 07:44 PM
03-25-2008, 10:34 PM
03-26-2008, 08:28 AM
I usually like to do a "double day" on wednesdays and thursdays. I have free time in the afternoon on these days, so I like to go and jump rope and people watch. (I'm a huge people-watcher. Especially joggers, because the people who use the indoor track...can't run to save their lives).
Anyhow, morning cardio was pretty light today. My legs are still a li'l tired from yesterday. Jumped rope for 15 minutes and ran on the Elliptical machine for 15 minutes.
Days when I use the Elliptical are days when I am at peak laziness. :P
3AD Day 3 - My Photo Gallery
03-26-2008, 09:23 AM
I use the elliptical jerk . Mainly for the views though
Solid pre picture. I like the hidden Nutraplanet plug, very nice ha
03-26-2008, 09:26 AM
03-26-2008, 11:17 AM
Well, because I workout so early in the morning (hence the ever-sexy bed head), I have a protein shaker ready to go by the sink in the bathroom.
Get up, down some calories, brush the teeth, and I'm ready to go.
03-26-2008, 04:38 PM
Just got done with my afternoon workout.
Whoa, my speed/reaction time were amazing. Once I got in "the zone", I had some nasty jump patterns going.
03-26-2008, 04:47 PM
03-26-2008, 05:01 PM
03-26-2008, 05:03 PM
03-26-2008, 05:11 PM
It takes a while to get 'em down. I've been JRing since I was in high school.
If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.
03-26-2008, 05:16 PM
03-26-2008, 05:17 PM
03-26-2008, 05:18 PM
03-26-2008, 10:04 PM
03-26-2008, 10:29 PM
Haha. Geez, now I've gotta live up to some of the stuff they're doing in that video, huh?
Geez. I don't think I'd feel comfortable doing some of those hip-hop kinda moves in a public gym.
I usually throw together random sequences, and see how long or how fast I can keep it going.
03-26-2008, 10:31 PM
03-26-2008, 10:39 PM
Hahaha. (I had the volume off when I watched that).
No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
03-26-2008, 10:45 PM
Watch out for rouge shuttlec*cks. Who was the genius that came up with that name?
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
03-26-2008, 10:49 PM
I dunno, but I truly respect the man. Such a perverted name for such an ordinary object.
03-26-2008, 10:55 PM
03-26-2008, 11:03 PM
Sin is a double dutch CHAMPION!!! I hope you're not wearing short-shorts when you're doing all that jumping around haha. j/k....Log looks good broski!!
Evolutionary Muse - Inspire to Evolve
03-26-2008, 11:08 PM
03-26-2008, 11:18 PM
03-27-2008, 05:13 AM
I am a closet bad mintoner.
No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.
What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
03-27-2008, 06:23 AM
Chest & Tri's
Weighted Dips: 145*8+1
Incline DB Press: 105*8
DB Pullovers: 100*15
French Press: 85*7
Donkey Calf Raise: 270*30
Russian Twist w/ weight: 25*15
03-27-2008, 11:20 AM
Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.
03-27-2008, 11:33 AM
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