3-AD: Putting "thesinner" back in "synergy"

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  1. Sinner how does this compare to 11-OXO? It's a joke r3tards

    BTW - Subbed

    -TF


  2. This is going to be way more anabolic than 11-oxo.

    According to the research on the compounds, 11-keto-testosterone (target steroid that 11-oxo converts into) is actually less anabolic than testosterone (~70% as potent as test). 3-AD (different compound than 11-oxo) is actually more anabolic than testosterone.

    More info to be shared when my log is done, and this product is released.
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  3. Quote Originally Posted by thesinner View Post
    Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.

    i think i may copy your dose schedule.

    it's weird but i think i can actually feel this in my system and then feel it fade inbetween doses.

  4. What a drag it is gettin' swole
    Kids are different today, I hear every Hankie say
    Hankie needs something to blow him up
    And though he's not really ill, theres a little yellow pill
    He goes running for the shelter of his Hankie's little helper

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  5. Quote Originally Posted by thesinner View Post
    Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.


    I take a lot of aspects from DC, Max OT, and HST to incorporate into my training.

    I don't do the same frequency as DC, though. I'm workin' out Monday, Tuesday, Thursday, Friday, and rotating between the 6.
    How about S.H.I.T. training? Everybody needs to throw a little S.H.I.T. in their training regimem!

    -TF
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  6. Quote Originally Posted by thesinner View Post
    What a drag it is gettin' swole
    Kids are different today, I hear every Hankie say
    Hankie needs something to blow him up
    And though he's not really ill, theres a little yellow pill
    He goes running for the shelter of his Hankie's little helper

    You better be careful Sinner, K. Rich may come at you hard for copyright infringement for some drug money.

  7. Quote Originally Posted by t3stxlr4titud View Post
    How about S.H.I.T. training? Everybody needs to throw a little S.H.I.T. in their training regimem!

    -TF
    Sinfully High Intensity Training? I like it.
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  8. Quote Originally Posted by OCCFan023 View Post
    You better be careful Sinner, K. Rich may come at you hard for copyright infringement for some drug money.
    He's still alive?!
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  9. Quote Originally Posted by thesinner View Post
    He's still alive?!
    well define "alive"

  10. Quote Originally Posted by OCCFan023 View Post
    well define "alive"
    Zombie like creature ?

  11. Quote Originally Posted by Zombie View Post
    Zombie like creature ?
    Naw only you can hold that description bro, more like "living dead." Oh and yes there is a difference (think Shaun of the Dead vs 28 Days Later... 28 days later mostly because cocaine is one hell of a drug.) Rambling now lol

  12. Quote Originally Posted by thesinner View Post
    Sinfully High Intensity Training? I like it.
    I take reps for payments, good day sir

    -TF

  13. Quote Originally Posted by t3stxlr4titud View Post
    I take reps for payments, good day sir

    -TF
    Do you take credit?

    You must spread some Reputation around before giving it to t3stxlr4titud again.


    Put it on my tab
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  14. Quote Originally Posted by thesinner View Post
    What a drag it is gettin' swole
    Kids are different today, I hear every Hankie say
    Hankie needs something to blow him up
    And though he's not really ill, theres a little yellow pill
    He goes running for the shelter of his Hankie's little helper

    i think 3-ad might be doing something strange to sinner.

  15. Day 3:

    Cardio day.

    I usually like to do a "double day" on wednesdays and thursdays. I have free time in the afternoon on these days, so I like to go and jump rope and people watch. (I'm a huge people-watcher. Especially joggers, because the people who use the indoor track...can't run to save their lives).

    Anyhow, morning cardio was pretty light today. My legs are still a li'l tired from yesterday. Jumped rope for 15 minutes and ran on the Elliptical machine for 15 minutes.

    Days when I use the Elliptical are days when I am at peak laziness. :P

    Picture time:
    3AD Day 3 - My Photo Gallery
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  16. I use the elliptical jerk . Mainly for the views though

    Solid pre picture. I like the hidden Nutraplanet plug, very nice ha

  17. edit* double post. no more delete post option? wtf

  18. Hahaha.

    Well, because I workout so early in the morning (hence the ever-sexy bed head), I have a protein shaker ready to go by the sink in the bathroom.

    Get up, down some calories, brush the teeth, and I'm ready to go.
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  19. Just got done with my afternoon workout.

    Whoa, my speed/reaction time were amazing. Once I got in "the zone", I had some nasty jump patterns going.
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  20. Quote Originally Posted by thesinner View Post
    Just got done with my afternoon workout.

    Whoa, my speed/reaction time were amazing. Once I got in "the zone", I had some nasty jump patterns going.
    what were you doing?
    playing hopscotch??

  21. Quote Originally Posted by Hank Vangut View Post
    what were you doing?
    playing hopscotch??
    I'm disappointed, Hank. Don't you know I'm a hardcore jumper of the rope?

    The highlight of my workout was Triple/w cross followed by 2 singles for 3 times through. It was hard to keep that one going.
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  22. i'm just starting to get better at jumping rope myself.
    but can't do the fancy moves like you yet.

  23. It takes a while to get 'em down. I've been JRing since I was in high school.

    If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.
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  24. +reps for the first one to point out tehsinner kine


  25. Quote Originally Posted by thesinner View Post
    It takes a while to get 'em down. I've been JRing since I was in high school.

    If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.
    I already got your back hommie....^
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