3-AD: Putting "thesinner" back in "synergy"
- 03-24-2008, 08:17 PM
- 03-24-2008, 08:33 PM
- 03-24-2008, 10:33 PM
OK, I found a new 3-ad log....give it hell for goats everywhere!The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
03-24-2008, 10:37 PM
no ADD when it comes to 3-AD!
03-24-2008, 11:00 PM
3-AD has a few synergysts in it. The one in question, I am abnormally sensitive to. It was a strange feeling, I can't really describe it.Whoa! You can feel it after just 1 dose?! What was it that you were feeling?
It is not a stimulant. (In case anyone is wondering).
03-25-2008, 07:05 AM
First workout since, 3-AD has coursed this robot pirate monkey's veins. I must say, I made significant improvements since my last 1B workout. I either went up in weight, or went up by 2 reps. (I have 6 workouts I am doing: 1A Legs/Shoulders, 2A Chest/Tris, 3A Back/Bis, 1B Legs/Shoulders, 2B Chest/Tris, 3B Back/Bis.)
ATG Front Squat: 185*15
Walking Lunges: 55*20
DB Military Press: 75*14
DB Side Laterals: 30*9
Seated Calf Raise: 190*10
-Hunger has been up. On the meals I take 3-AD (even with all that extra fat, which usually sits in my stomach and leaves me full), I'm hungry like a half hour later.
-I had trouble getting to sleep last night, but also took my last cap at 8pm (and like to go to bed ~9:30-10:00). I'm gonna try to take my last dose at 6pm, as to let the stuff clear, and hopefully get to sleep a li'l better.
03-25-2008, 08:27 AM
Awesome that your doing a DC training style while using 3-AD, seems like that would be one of the if not he best way to gauge tangible increases in the gym.
03-25-2008, 12:06 PM
Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.
I don't do the same frequency as DC, though. I'm workin' out Monday, Tuesday, Thursday, Friday, and rotating between the 6.
03-25-2008, 12:27 PM
03-25-2008, 12:44 PM
I've been training under these guidelines for a while, about a year now.
I had recently shuffled together Leg and Shoulders day about a month ago. So instead of the old 1,2,3,4 A&B I've cut it down to 1,2,3 A&B.
I don't change my routines for "maximizing gains" while on cycle, however. I strongly believe this idea doesn't pan out in real life and is a possible contribution to "post cycle losses".
03-25-2008, 12:46 PM
Sinner how does this compare to 11-OXO? It's a joke r3tards
BTW - Subbed
03-25-2008, 01:09 PM
This is going to be way more anabolic than 11-oxo.
According to the research on the compounds, 11-keto-testosterone (target steroid that 11-oxo converts into) is actually less anabolic than testosterone (~70% as potent as test). 3-AD (different compound than 11-oxo) is actually more anabolic than testosterone.
More info to be shared when my log is done, and this product is released.
03-25-2008, 01:41 PM
03-25-2008, 04:05 PM
What a drag it is gettin' swole
Kids are different today, I hear every Hankie say
Hankie needs something to blow him up
And though he's not really ill, theres a little yellow pill
He goes running for the shelter of his Hankie's little helper
03-25-2008, 04:25 PM
03-25-2008, 04:30 PM
03-25-2008, 04:31 PM
03-25-2008, 04:32 PM
03-25-2008, 04:39 PM
03-25-2008, 06:18 PM
03-25-2008, 06:30 PM
03-25-2008, 07:23 PM
03-25-2008, 07:44 PM
03-25-2008, 10:34 PM
03-26-2008, 08:28 AM
I usually like to do a "double day" on wednesdays and thursdays. I have free time in the afternoon on these days, so I like to go and jump rope and people watch. (I'm a huge people-watcher. Especially joggers, because the people who use the indoor track...can't run to save their lives).
Anyhow, morning cardio was pretty light today. My legs are still a li'l tired from yesterday. Jumped rope for 15 minutes and ran on the Elliptical machine for 15 minutes.
Days when I use the Elliptical are days when I am at peak laziness. :P
3AD Day 3 - My Photo Gallery
03-26-2008, 09:23 AM
I use the elliptical jerk . Mainly for the views though
Solid pre picture. I like the hidden Nutraplanet plug, very nice ha
03-26-2008, 09:26 AM
edit* double post. no more delete post option? wtf
03-26-2008, 11:17 AM
Well, because I workout so early in the morning (hence the ever-sexy bed head), I have a protein shaker ready to go by the sink in the bathroom.
Get up, down some calories, brush the teeth, and I'm ready to go.
03-26-2008, 04:38 PM
Just got done with my afternoon workout.
Whoa, my speed/reaction time were amazing. Once I got in "the zone", I had some nasty jump patterns going.
03-26-2008, 04:47 PM
03-26-2008, 05:01 PM
03-26-2008, 05:03 PM
i'm just starting to get better at jumping rope myself.
but can't do the fancy moves like you yet.
03-26-2008, 05:11 PM
It takes a while to get 'em down. I've been JRing since I was in high school.
If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.
03-26-2008, 05:16 PM
+reps for the first one to point out tehsinner kine
03-26-2008, 05:17 PM
03-26-2008, 05:18 PM
03-26-2008, 10:04 PM
03-26-2008, 10:29 PM
Haha. Geez, now I've gotta live up to some of the stuff they're doing in that video, huh?
Geez. I don't think I'd feel comfortable doing some of those hip-hop kinda moves in a public gym.
I usually throw together random sequences, and see how long or how fast I can keep it going.
03-26-2008, 10:31 PM
03-26-2008, 10:39 PM
Hahaha. (I had the volume off when I watched that).
No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
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