3-AD: Putting "thesinner" back in "synergy"

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    I assume you are taking this with 15-20g of fat right?
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    Quote Originally Posted by Bionic View Post
    Whoa! You can feel it after just 1 dose?! What was it that you were feeling?
    one of the ingredients.......
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    OK, I found a new 3-ad log....give it hell for goats everywhere!
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    no ADD when it comes to 3-AD!
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    Quote Originally Posted by haiz69 View Post
    I assume you are taking this with 15-20g of fat right?
    yeppers. a lot of fat is needed to ensure optimal absoption

    Whoa! You can feel it after just 1 dose?! What was it that you were feeling?
    3-AD has a few synergysts in it. The one in question, I am abnormally sensitive to. It was a strange feeling, I can't really describe it.

    It is not a stimulant. (In case anyone is wondering).
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    First workout since, 3-AD has coursed this robot pirate monkey's veins. I must say, I made significant improvements since my last 1B workout. I either went up in weight, or went up by 2 reps. (I have 6 workouts I am doing: 1A Legs/Shoulders, 2A Chest/Tris, 3A Back/Bis, 1B Legs/Shoulders, 2B Chest/Tris, 3B Back/Bis.)

    ATG Front Squat: 185*15
    Walking Lunges: 55*20
    DB Military Press: 75*14
    DB Side Laterals: 30*9
    Seated Calf Raise: 190*10
    Walkouts: 17

    Other notes:
    -Hunger has been up. On the meals I take 3-AD (even with all that extra fat, which usually sits in my stomach and leaves me full), I'm hungry like a half hour later.
    -I had trouble getting to sleep last night, but also took my last cap at 8pm (and like to go to bed ~9:30-10:00). I'm gonna try to take my last dose at 6pm, as to let the stuff clear, and hopefully get to sleep a li'l better.
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    Awesome that your doing a DC training style while using 3-AD, seems like that would be one of the if not he best way to gauge tangible increases in the gym.
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    Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.

    Quote Originally Posted by OCCFan023 View Post
    Awesome that your doing a DC training style while using 3-AD, seems like that would be one of the if not he best way to gauge tangible increases in the gym.
    I take a lot of aspects from DC, Max OT, and HST to incorporate into my training.

    I don't do the same frequency as DC, though. I'm workin' out Monday, Tuesday, Thursday, Friday, and rotating between the 6.
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    Quote Originally Posted by thesinner View Post
    Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.


    I take a lot of aspects from DC, Max OT, and HST to incorporate into my training.

    I don't do the same frequency as DC, though. I'm workin' out Monday, Tuesday, Thursday, Friday, and rotating between the 6.
    cool training split, all solid principles. How long have you been doing it this way? Has it been for some time and your body is use to it or recent switch that may help with gains?
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    I've been training under these guidelines for a while, about a year now.

    I had recently shuffled together Leg and Shoulders day about a month ago. So instead of the old 1,2,3,4 A&B I've cut it down to 1,2,3 A&B.

    I don't change my routines for "maximizing gains" while on cycle, however. I strongly believe this idea doesn't pan out in real life and is a possible contribution to "post cycle losses".
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    Sinner how does this compare to 11-OXO? It's a joke r3tards

    BTW - Subbed

    -TF
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    This is going to be way more anabolic than 11-oxo.

    According to the research on the compounds, 11-keto-testosterone (target steroid that 11-oxo converts into) is actually less anabolic than testosterone (~70% as potent as test). 3-AD (different compound than 11-oxo) is actually more anabolic than testosterone.

    More info to be shared when my log is done, and this product is released.
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    Quote Originally Posted by thesinner View Post
    Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.

    i think i may copy your dose schedule.

    it's weird but i think i can actually feel this in my system and then feel it fade inbetween doses.
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    What a drag it is gettin' swole
    Kids are different today, I hear every Hankie say
    Hankie needs something to blow him up
    And though he's not really ill, theres a little yellow pill
    He goes running for the shelter of his Hankie's little helper

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    Quote Originally Posted by thesinner View Post
    Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.


    I take a lot of aspects from DC, Max OT, and HST to incorporate into my training.

    I don't do the same frequency as DC, though. I'm workin' out Monday, Tuesday, Thursday, Friday, and rotating between the 6.
    How about S.H.I.T. training? Everybody needs to throw a little S.H.I.T. in their training regimem!

    -TF
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    Quote Originally Posted by thesinner View Post
    What a drag it is gettin' swole
    Kids are different today, I hear every Hankie say
    Hankie needs something to blow him up
    And though he's not really ill, theres a little yellow pill
    He goes running for the shelter of his Hankie's little helper

    You better be careful Sinner, K. Rich may come at you hard for copyright infringement for some drug money.
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    Quote Originally Posted by t3stxlr4titud View Post
    How about S.H.I.T. training? Everybody needs to throw a little S.H.I.T. in their training regimem!

    -TF
    Sinfully High Intensity Training? I like it.
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    Quote Originally Posted by OCCFan023 View Post
    You better be careful Sinner, K. Rich may come at you hard for copyright infringement for some drug money.
    He's still alive?!
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    Quote Originally Posted by thesinner View Post
    He's still alive?!
    well define "alive"
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    Quote Originally Posted by OCCFan023 View Post
    well define "alive"
    Zombie like creature ?
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    Quote Originally Posted by Zombie View Post
    Zombie like creature ?
    Naw only you can hold that description bro, more like "living dead." Oh and yes there is a difference (think Shaun of the Dead vs 28 Days Later... 28 days later mostly because cocaine is one hell of a drug.) Rambling now lol
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    Quote Originally Posted by thesinner View Post
    Sinfully High Intensity Training? I like it.
    I take reps for payments, good day sir

    -TF
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    Quote Originally Posted by t3stxlr4titud View Post
    I take reps for payments, good day sir

    -TF
    Do you take credit?

    You must spread some Reputation around before giving it to t3stxlr4titud again.


    Put it on my tab
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    Quote Originally Posted by thesinner View Post
    What a drag it is gettin' swole
    Kids are different today, I hear every Hankie say
    Hankie needs something to blow him up
    And though he's not really ill, theres a little yellow pill
    He goes running for the shelter of his Hankie's little helper

    i think 3-ad might be doing something strange to sinner.
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    Day 3:

    Cardio day.

    I usually like to do a "double day" on wednesdays and thursdays. I have free time in the afternoon on these days, so I like to go and jump rope and people watch. (I'm a huge people-watcher. Especially joggers, because the people who use the indoor track...can't run to save their lives).

    Anyhow, morning cardio was pretty light today. My legs are still a li'l tired from yesterday. Jumped rope for 15 minutes and ran on the Elliptical machine for 15 minutes.

    Days when I use the Elliptical are days when I am at peak laziness. :P

    Picture time:
    3AD Day 3 - My Photo Gallery
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    I use the elliptical jerk . Mainly for the views though

    Solid pre picture. I like the hidden Nutraplanet plug, very nice ha
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    edit* double post. no more delete post option? wtf
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    Hahaha.

    Well, because I workout so early in the morning (hence the ever-sexy bed head), I have a protein shaker ready to go by the sink in the bathroom.

    Get up, down some calories, brush the teeth, and I'm ready to go.
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    Just got done with my afternoon workout.

    Whoa, my speed/reaction time were amazing. Once I got in "the zone", I had some nasty jump patterns going.
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    Quote Originally Posted by thesinner View Post
    Just got done with my afternoon workout.

    Whoa, my speed/reaction time were amazing. Once I got in "the zone", I had some nasty jump patterns going.
    what were you doing?
    playing hopscotch??
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    Quote Originally Posted by Hank Vangut View Post
    what were you doing?
    playing hopscotch??
    I'm disappointed, Hank. Don't you know I'm a hardcore jumper of the rope?

    The highlight of my workout was Triple/w cross followed by 2 singles for 3 times through. It was hard to keep that one going.
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    i'm just starting to get better at jumping rope myself.
    but can't do the fancy moves like you yet.
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    It takes a while to get 'em down. I've been JRing since I was in high school.

    If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.
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    +reps for the first one to point out tehsinner kine

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    Quote Originally Posted by thesinner View Post
    It takes a while to get 'em down. I've been JRing since I was in high school.

    If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.
    I already got your back hommie....^
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    P.S.

    Subbed...
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    Quote Originally Posted by xmeroxmerox View Post
    +reps for the first one to point out tehsinner kine
    The kid with the 5ft vertical.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Haha. Geez, now I've gotta live up to some of the stuff they're doing in that video, huh?

    Geez. I don't think I'd feel comfortable doing some of those hip-hop kinda moves in a public gym.

    I usually throw together random sequences, and see how long or how fast I can keep it going.
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    Quote Originally Posted by thesinner View Post
    I usually throw together random sequences, and see how long or how fast I can keep it going.
    ...too Sugar Hill Gang? Or Outkast? Black Eyed Peas?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Hahaha. (I had the volume off when I watched that).

    No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
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