Boxmeman's high RPM run through HAVOC... while armed with Napalm & Clen

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  1. Quote Originally Posted by boxmeman View Post
    hey no hijacking white boy....
    Man, why do I gotta keep explaining myself ? There is no simple answer to any question, hence I've got to explain my case ! LOL..

    Once I start writing, I can keep going and going . . . haha, the Energizer bunny of writing, that's me !

    (I'm done now, btw.)


  2. Quote Originally Posted by Norwegian View Post
    Man, why do I gotta keep explaining myself ? There is no simple answer to any question, hence I've got to explain my case ! LOL..

    Once I start writing, I can keep going and going . . . haha, the Energizer bunny of writing, that's me !
    that's for sure, hahaha as long as there is some healthy input explaining your self ON OCCASIOn is fine lol Anyhow Ill be back in 30 min to update my run gotta do 1 last cardio session!!!

  3. Quote Originally Posted by boxmeman View Post
    that's for sure, hahaha as long as there is some healthy input explaining your self ON OCCASIOn is fine lol Anyhow Ill be back in 30 min to update my run gotta do 1 last cardio session!!!
    HAHAHA, thanks for the reminder, I've got to pop my AMP and hit the cardio as well, need any more details ?!

    I'll be following, bro, but I'll ease down on the feedback ! LOL
    •   
       


  4. Quote Originally Posted by Hate4TheWeak View Post
    Haha...............That's the last time I'll mention it bro, swear lol (actually this is the last time I'll mention it)
    wow zombie did start page two, good call man.

    Thats okay, I'll bug him for you!!! Wheres the avy!!!!!!

  5. Day 3:
    Morning Cardio
    3 RPM
    Decided to have a nice afternoon jog, my running is improving rapidly and once again I did 4 miles in 27:41. My heart rate was beating very rapid when I first began, although this was overcome I can notice how this can only be used during off season training for cross country (now and summer) due to the rigor of practices my heart rate would be way to high for me to complete them! Leaning effects are once again becoming more apparent.
    Delts + Traps
    3RPM
    This was a killer workout, and I was able to go from 1 set to another with ease even upping the weights slightly! Energy has been incredible!
    Night Cardio
    Went for a nice 4 mile run in 29:30, in runner’s terms none as a “fartlek” where you randomly speed up and slow down, my heart rate ended up becoming a nuisance and when the run came to an end I was exuberant!!

  6. Norweigian - at least you gave it a fair shot..lol..anyway bro sorry to hear your couple of days on Levi didnt work well for you.

    Box, keep it up bruv.

  7. Update: Will begin PSARM and Anabolic Pump tomorrow....

  8. Day 4:
    Morning cardio
    3 RPM
    20 min kept it light it was rather chilly this morning and I didn't have much time to spare! Felt stimmed as hell today during class this morning (felt really good)!!
    Nighttime Cardio:
    3 RPM
    Started out but but on the way back I was quiute winded...not only by running against the wind, but that clen is def making a noticeable difference!

  9. Quote Originally Posted by boxmeman View Post
    Update: Will begin PSARM and Anabolic Pump tomorrow....
    you're just now running AP?? shame on you..
    using Ultra-40's too right, how many per meal?

  10. Everything looking good as this kicks off box!
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  11. Quote Originally Posted by bolt10 View Post
    Everything looking good as this kicks off box!
    Thx man i cant wait for the strength gains to set in!!!

  12. Quote Originally Posted by boxmeman View Post
    Thx man i cant wait for the strength gains to set in!!!

    Tear it up man!!

  13. subbed. this should be awesome.

  14. Rock ON!

  15. Quote Originally Posted by snagency View Post
    you're just now running AP?? shame on you..
    using Ultra-40's too right, how many per meal?
    yep 5 per meal (6-8 meals)

  16. Quote Originally Posted by boxmeman View Post
    yep 5 per meal (6-8 meals)
    perfect.

  17. I also have a box of Pslin that I might throw into th mix to spice things up....

  18. Quote Originally Posted by boxmeman View Post
    I also have a box of Pslin that I might throw into th mix to spice things up....
    definitely nice for pre w/o.
    i see you like fasted cardio, but maybe experiment w, P-Slin & 50g carbs prior to cardio. i love it!

  19. Quote Originally Posted by snagency View Post
    definitely nice for pre w/o.
    i see you like fasted cardio, but maybe experiment w, P-Slin & 50g carbs prior to cardio. i love it!
    will do, just got back with an amazing session!!

  20. Boxmeman, your a tool box












    HAHA JK bro, how'd I miss this one

    Subb'd
    Serious Nutrition Solutions Representative

  21. Day 5:

    Morning cardio
    3RPM
    Fast pace 3 mile fartlek simply killer!!!
    Followed by taking Anabolic Pump

    Quads + Hams
    3 RPM
    Anabolic Pump taken 1 hour before workout 15 min later Pslin was taken and adequate carbs were taken in (felt great)
    This was crazy because I did a 40,30,20,15 Leg ext (pre-exhaust), followed by squats 15 (205),12 (255),10 (265),10 (275), I then hit up barbell lunges(3 sets 10 (135),10 (165), 10 (165) inwhich I felt stronger than ever!!! Followed by sissy squats and leg curls.

    Night time Cardio
    3 RPM (to make things exciting)
    A nabolic Pump afterwards
    Hit up a moderate paced 3 miles followed by 8 100yd sprints (under 15 sec each-most low to moderate 14's), gave myself a couple min rest (stretched out the hams and quads), and on the way back literally halled some major ass!(competition pace) I took note that although my quads would occasionally feel fatigued...that my legs and calves feel completely fresh and renewed allowing me to speed up whenever I wanna, my speed and power of my legs without a doubt feel like they have gained immense strength (and im only on day 5)!!! Had slight back pump towards the end of run (this could be from squats), but i'll just throw back some taurine from now on just in case!! No way in hell are back pumps interfering with these amazing cardio session im having!!!

  22. Very nice so far brother! Keep kickin' azz!

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  23. Bomb ass log bro! Looks like your gonna get friggin shredded in no time!
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  24. little late but im here now. sub'd

    take it home box

  25. sub'd

    u got cardio tomorrow morning?

  26. Quote Originally Posted by Speed321 View Post
    sub'd

    u got cardio tomorrow morning?
    oh yea!!
    Although it will probably consists of limping hahaha hopefully im not to sore....

  27. lol, after that leg wo and last weeks u should expect it

  28. damn box! you are def. putting in work! be sure to rest lol.

  29. dude, you're a freakin' cardio madman aren't you?
    wow..

  30. My inspiration to get my own 2 times a day cardio done!

  31. subbed

  32. Quote Originally Posted by snagency View Post
    dude, you're a freakin' cardio madman aren't you?
    wow..
    hahaha I love my cardio!!

  33. this is how box will look when he's finished with this log and all his killer cardio........


  34. That's a helluva stack. Subbed!

  35. Quote Originally Posted by Hank Vangut View Post
    this is how box will look when he's finished with this log and all his killer cardio........
    dang, harsh..

  36. Quote Originally Posted by snagency View Post
    dang, harsh..
    why is that harsh?
    that guy is ripped and he can run faster than your grandma drives.

  37. Quote Originally Posted by Hank Vangut View Post
    this is how box will look when he's finished with this log and all his killer cardio........

    LOL

  38. Wow your too hard core for me lol, if I tried this kind of a cycle I'd be in a pine box
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  39. Quote Originally Posted by DreamWeaver View Post
    Wow your too hard core for me lol, if I tried this kind of a cycle I'd be in a pine box
  40. Never enough
    EasyEJL's Avatar

    the clen is in the napalm, not oral right?
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