Boxmeman's high RPM run through HAVOC... while armed with Napalm & Clen
- 03-23-2008, 07:29 PM
- 03-23-2008, 07:31 PM
- 03-23-2008, 07:35 PM
03-23-2008, 08:11 PM
03-23-2008, 08:27 PM
Decided to have a nice afternoon jog, my running is improving rapidly and once again I did 4 miles in 27:41. My heart rate was beating very rapid when I first began, although this was overcome I can notice how this can only be used during off season training for cross country (now and summer) due to the rigor of practices my heart rate would be way to high for me to complete them! Leaning effects are once again becoming more apparent.
Delts + Traps
This was a killer workout, and I was able to go from 1 set to another with ease even upping the weights slightly! Energy has been incredible!
Went for a nice 4 mile run in 29:30, in runner’s terms none as a “fartlek” where you randomly speed up and slow down, my heart rate ended up becoming a nuisance and when the run came to an end I was exuberant!!
03-24-2008, 07:35 AM
Norweigian - at least you gave it a fair shot..lol..anyway bro sorry to hear your couple of days on Levi didnt work well for you.
Box, keep it up bruv.
03-24-2008, 04:09 PM
Update: Will begin PSARM and Anabolic Pump tomorrow....
03-24-2008, 04:42 PM
20 min kept it light it was rather chilly this morning and I didn't have much time to spare! Felt stimmed as hell today during class this morning (felt really good)!!
Started out but but on the way back I was quiute winded...not only by running against the wind, but that clen is def making a noticeable difference!
03-24-2008, 04:56 PM
03-24-2008, 04:57 PM
Everything looking good as this kicks off box!
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03-24-2008, 04:59 PM
03-24-2008, 06:15 PM
03-24-2008, 07:01 PM
03-24-2008, 08:27 PM
03-24-2008, 11:06 PM
03-25-2008, 05:50 AM
03-25-2008, 06:34 AM
I also have a box of Pslin that I might throw into th mix to spice things up....
03-25-2008, 06:41 AM
03-25-2008, 06:52 AM
03-25-2008, 06:41 PM
Boxmeman, your a tool box
HAHA JK bro, how'd I miss this one
Serious Nutrition Solutions Representative
03-25-2008, 08:47 PM
Fast pace 3 mile fartlek simply killer!!!
Followed by taking Anabolic Pump
Quads + Hams
Anabolic Pump taken 1 hour before workout 15 min later Pslin was taken and adequate carbs were taken in (felt great)
This was crazy because I did a 40,30,20,15 Leg ext (pre-exhaust), followed by squats 15 (205),12 (255),10 (265),10 (275), I then hit up barbell lunges(3 sets 10 (135),10 (165), 10 (165) inwhich I felt stronger than ever!!! Followed by sissy squats and leg curls.
Night time Cardio
3 RPM (to make things exciting)
A nabolic Pump afterwards
Hit up a moderate paced 3 miles followed by 8 100yd sprints (under 15 sec each-most low to moderate 14's), gave myself a couple min rest (stretched out the hams and quads), and on the way back literally halled some major ass!(competition pace) I took note that although my quads would occasionally feel fatigued...that my legs and calves feel completely fresh and renewed allowing me to speed up whenever I wanna, my speed and power of my legs without a doubt feel like they have gained immense strength (and im only on day 5)!!! Had slight back pump towards the end of run (this could be from squats), but i'll just throw back some taurine from now on just in case!! No way in hell are back pumps interfering with these amazing cardio session im having!!!
03-25-2008, 09:01 PM
Very nice so far brother! Keep kickin' azz!
Evolutionary Muse - Inspire to Evolve
03-25-2008, 09:02 PM
Bomb ass log bro! Looks like your gonna get friggin shredded in no time!
E-Pharm Rep... PM me with any questions or concerns
03-25-2008, 09:12 PM
little late but im here now. sub'd
take it home box
03-25-2008, 10:17 PM
u got cardio tomorrow morning?
03-25-2008, 10:20 PM
03-25-2008, 10:21 PM
lol, after that leg wo and last weeks u should expect it
03-26-2008, 06:05 AM
damn box! you are def. putting in work! be sure to rest lol.
03-26-2008, 06:32 AM
dude, you're a freakin' cardio madman aren't you?
03-26-2008, 09:31 AM
My inspiration to get my own 2 times a day cardio done!
03-26-2008, 01:35 PM
03-26-2008, 01:36 PM
03-26-2008, 01:44 PM
this is how box will look when he's finished with this log and all his killer cardio........
03-26-2008, 01:46 PM
That's a helluva stack. Subbed!
03-26-2008, 02:51 PM
03-26-2008, 02:53 PM
03-26-2008, 02:54 PM
03-26-2008, 06:22 PM
Wow your too hard core for me lol, if I tried this kind of a cycle I'd be in a pine box
Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
03-26-2008, 06:23 PM
03-26-2008, 06:25 PM
- 5'10" 205 lbs.
- Join Date
- Jun 2007
- Rep Power
the clen is in the napalm, not oral right?
This space for rent
Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far