Boxmeman's high RPM run through HAVOC... while armed with Napalm & Clen
- 03-21-2008, 07:47 PM
- 03-21-2008, 07:48 PM
03-21-2008, 07:49 PM
03-21-2008, 07:50 PM
03-21-2008, 07:52 PM
03-21-2008, 07:59 PM
Haha...............That's the last time I'll mention it bro, swear lol (actually this is the last time I'll mention it)
wow zombie did start page two, good call man.
03-21-2008, 08:30 PM
03-21-2008, 08:31 PM
03-21-2008, 09:32 PM
03-21-2008, 09:43 PM
Alot of good logs going on right now.. Are you putting up before and after pics, measurements etc??
03-21-2008, 09:43 PM
03-21-2008, 10:53 PM
03-21-2008, 11:47 PM
Fasted morning cardio, great sweat! Heart Rate a little high, but manageable nonetheless….
The run today was at a much slower pace, morning cardio is much slower than night time cardio and is less intense, I did a 10 min warm-up(not included in 4 miles) then proceeded to run 4 miles in 31min. I have to say hat I was still a bit sore/ stiff from Wednesday’s epic leg workout…
3 RPM + 1 extra before cardio
Everything was on par strength is almost back (went down when I had the flu) arms were pumped well, energy was great! Cardio was a mere 4 miles again but was as fast as I had planned..I'm definitely taking things a little slower than usual getting used to the transition of cutting and such which is def a big change from bulking! Heart rate has been great with the clen...
Napalm felt great!! I'm using it on tri's, chest, and abs! Consistency is awesome even with the added clen!
03-21-2008, 11:50 PM
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
03-22-2008, 12:00 AM
I got Clen/Havoc/Lean Dreams/DCP/Napalm/and possibly Revolt to be my next insane step. After a little hardcore natty cuttin. So i guess cut then recomp?!
Keep this one alive!!!
03-22-2008, 12:23 AM
hahaha. I'm here, buddy.
Athletic Xtreme Rep
Ask me about the Athletic Xtreme Product Line
03-22-2008, 12:54 AM
03-22-2008, 09:43 AM
scopin it out...
post some stats bro, youre gonna be running on full throttle! What is your goal with this here? I can see you losing 10-15lbs in a months time while keeping and gaining some lbm. if the cardio is right.
03-22-2008, 09:46 AM
Goals become shredded for my comp in may, with added beastly endurance for that top spot during this year's upcoming cross country season! Also, preparing myself for quite a few huge boxing tournaments so endurance and being ripped go hand in hand!
03-22-2008, 10:03 AM
03-22-2008, 10:06 AM
03-22-2008, 10:08 AM
03-22-2008, 10:12 AM
03-22-2008, 10:41 AM
are you on the college cross country team, then? interesting!
ran it in high school, but not college.
03-22-2008, 10:43 AM
03-22-2008, 05:51 PM
track is some good ish. Leanest time of my life.
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
03-23-2008, 12:11 AM
Felt amazing! Hit it up at a nice pace (at least for the morning), Heart rate was a little high during HIIT… I did a 10 min warm-up reset watch then hit 4 miles in 26:22, halfway through the clock was stopped and I performed 6 100yard sprints, this was followed by a short rest and then the continuance of the run. Note: I’m surprisingly not sore from yesterday’s chest workout and I implemented some new crazy things…yet my quads are still feeling it!!
Back + Tri's
Great stuff, while doing curls ive noticed being slightly more cut (maybe its just me..) anyhow strength is coming back hard and fast and im leaning up nicely!
Cardio (30 min)
3 RPM(Special Occasion)
Wanted to feel good when i went out so i took RPM again 30 min before running, this cardio session was at a slow comfortable pace (7:45-8min miles)...
03-23-2008, 12:13 AM
Logs lookin good brutha man. I cant wait till monday! Hitting it hard, then tuesday i get that 3-ad!
E-Pharm Rep... PM me with any questions or concerns
03-23-2008, 07:57 AM
03-23-2008, 09:06 AM