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03-24-2008, 04:59 PM
| #91 | |
| IM BACK!-Muscle Pharm Rep  | Quote:
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03-24-2008, 06:15 PM
| #92 | |
| Board Sponsor Board Sponsor  | Quote:
Tear it up man!! All woman!! Recomp Performance Nutrition | |
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03-24-2008, 07:01 PM
| #93 |
| Registered User  | subbed. this should be awesome. "He who makes a beast of himself, gets rid of the pain of being a man." |
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03-24-2008, 08:27 PM
| #94 |
| Taking a break...  | Rock ON! |
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03-24-2008, 11:06 PM
| #95 | |
| IM BACK!-Muscle Pharm Rep | Quote:
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03-25-2008, 05:50 AM
| #96 | |
| Registered User  | Quote:
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03-25-2008, 06:41 AM
| #98 | |
| Registered User | Quote:
i see you like fasted cardio, but maybe experiment w, P-Slin & 50g carbs prior to cardio. i love it! USPlabs Sponsored Athlete "It's not about how hard you can hit, it's how hard you can GET HIT and keep moving forward -- that's how winning is done!" | |
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03-25-2008, 06:41 PM
| #100 |
| LG Sciences Board Rep!!! Board Sponsor  | Boxmeman, your a tool box HAHA JK bro, how'd I miss this one Subb'd Anything I say or post is opinion only and does not constitute proper medical advice www.lgsciences.com www.legalgear.com Want to get big and stay lean. Here are some ideas http://anabolicminds.com/forum/bulki...ml#post1421580 |
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03-25-2008, 08:47 PM
| #101 |
| IM BACK!-Muscle Pharm Rep | Day 5: Morning cardio 3RPM Fast pace 3 mile fartlek simply killer!!! Followed by taking Anabolic Pump Quads + Hams 3 RPM Anabolic Pump taken 1 hour before workout 15 min later Pslin was taken and adequate carbs were taken in (felt great) This was crazy because I did a 40,30,20,15 Leg ext (pre-exhaust), followed by squats 15 (205),12 (255),10 (265),10 (275), I then hit up barbell lunges(3 sets 10 (135),10 (165), 10 (165) inwhich I felt stronger than ever!!! Followed by sissy squats and leg curls. Night time Cardio 3 RPM (to make things exciting) A nabolic Pump afterwards Hit up a moderate paced 3 miles followed by 8 100yd sprints (under 15 sec each-most low to moderate 14's), gave myself a couple min rest (stretched out the hams and quads), and on the way back literally halled some major ass!(competition pace) I took note that although my quads would occasionally feel fatigued...that my legs and calves feel completely fresh and renewed allowing me to speed up whenever I wanna, my speed and power of my legs without a doubt feel like they have gained immense strength (and im only on day 5)!!! Had slight back pump towards the end of run (this could be from squats), but i'll just throw back some taurine from now on just in case!! No way in hell are back pumps interfering with these amazing cardio session im having!!! |
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03-25-2008, 09:01 PM
| #102 |
| RPN Representative  | Very nice so far brother! Keep kickin' azz!  Recomp Performance Nutrition Representative Will Smith......pffttttt! - Trauma1 is LEGEND!  Disclaimer: Nothing that i say in ANYWAY constitutes medical advice. |
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03-25-2008, 09:02 PM
| #103 |
| LG Science Board Rep! Board Sponsor  | Bomb ass log bro! Looks like your gonna get friggin shredded in no time! LG Sciences Board Rep   Check us out on the web! : www.LGsciences.com  Take what i say with a grain of salt, none of it constitutes medical advice! The Opinion of mine in absolutely no way is the voice or opinion of Lg Sciences. |
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03-25-2008, 09:12 PM
| #104 |
| Registered User  |
