ich1ban
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Hi there,
I originally didn't want to do a log but I just decided to create this log so i can keep track on my progress since i know i have bad memory. I started Jan 2 i believe. I will mostly likely just edit my first post for new stats rather then making a new post.
My first week with this stack got me feeling a little high, i know my focus was very intense, whenever i look away from something that i was concentrating on i get a little nauseous. But it is all gone now since my body has coped with it.
Supp intake
2 x Leviathan upon waking
2 x DCP upon waking
Protein Drink
Breakfast
Naplam after shower
2x Leviathan before lunch
2x DCP before lunch
Lunch
2x DCP before sleep/Dinner
Protein Drink
Dinner
Naplam after shower before sleep
Workout:
Saturday, Sunday, Monday, Tuesday
1hr of lifting + 20mins of 3.0mph 5.0incline theadmill or 30mins of cycling
Starting Stat: 245lbs 5"8'
01/02/08 Stats: 245lbs
01/08/08 Stats: 241.5lbs
01/12/08 Stats 236.5lbs [-8.5lbs Post-Workout]
01/13/08 Stats 231.5lbs [-13.5lbs Post-workout] WTF? Exact same scale and YMCA dude checked it for me
01/16/08 Stats 234.5lbs - Verified by the Personal Trainer at YMCA
01/18/08 Stats 227.5lbs - -17.5lbs Verified by the Personal Trainer at YMCA
01/19/08 Stats 224lbs - On the dot, no joke, same scale
01/20/08 Stats 222lbs - I am getting frustrated with this weight going 2lbs in one day...I wonder if they are ****ing with me in the gym
I don't have the discipline to eat/count calories right down to the dot with specific foods but, i just eye and portion my food intake.
I originally didn't want to do a log but I just decided to create this log so i can keep track on my progress since i know i have bad memory. I started Jan 2 i believe. I will mostly likely just edit my first post for new stats rather then making a new post.
My first week with this stack got me feeling a little high, i know my focus was very intense, whenever i look away from something that i was concentrating on i get a little nauseous. But it is all gone now since my body has coped with it.
Supp intake
2 x Leviathan upon waking
2 x DCP upon waking
Protein Drink
Breakfast
Naplam after shower
2x Leviathan before lunch
2x DCP before lunch
Lunch
2x DCP before sleep/Dinner
Protein Drink
Dinner
Naplam after shower before sleep
Workout:
Saturday, Sunday, Monday, Tuesday
1hr of lifting + 20mins of 3.0mph 5.0incline theadmill or 30mins of cycling
Starting Stat: 245lbs 5"8'
01/02/08 Stats: 245lbs
01/08/08 Stats: 241.5lbs
01/12/08 Stats 236.5lbs [-8.5lbs Post-Workout]
01/13/08 Stats 231.5lbs [-13.5lbs Post-workout] WTF? Exact same scale and YMCA dude checked it for me
01/16/08 Stats 234.5lbs - Verified by the Personal Trainer at YMCA
01/18/08 Stats 227.5lbs - -17.5lbs Verified by the Personal Trainer at YMCA
01/19/08 Stats 224lbs - On the dot, no joke, same scale
01/20/08 Stats 222lbs - I am getting frustrated with this weight going 2lbs in one day...I wonder if they are ****ing with me in the gym
I don't have the discipline to eat/count calories right down to the dot with specific foods but, i just eye and portion my food intake.