[EasyEJL]

took zmk + somnidren at 10:15 (forgot that i was going to give somnidren a break) and was aleep by 11. woke almost every hour through the nite, did not sleep well at all. Mostly was mental stress related, a lot of things going thru my head. Had some vivid dreams though, but can't recall details. slight doms today in lats + maybe tris/bis a little

today was cardio/abs

5 minutes on treadclimber for warmup
24 minutes of treadclimber tabata style intervals
10 minutes of agressive rowing
20 minutes moderate bike

side bends 60x15, 60x15
straight leg raises 10,10
oblique machine 100x15, 100x15
leg pull ins 100x15, 100x9

Felt nice, sweated like mad. if I had gotten better sleep, I may have done even more cardio, but it was getting late and I was tired

[Millennium 1]

Looking good Easy!

One thing to consider with the 4am awakenings is that most peoples bodies natually detox the liver in the deepest portion of REM sleep which is usually 3-4am for most. This detoxing effect will be much more pronounced due to your superdrol. Anything methylated in the PH department will start to have an effect on your overall sleep quality. You could consider it a side effect that noone ever considers If you start to itch or anything its a great sign that it's time for PCT

Other than that your workouts are looking great. The morning wood is a good sign that you aren't completely shut down

Great work amigo!

[EasyEJL]

kinda fell sort of asleep around 9pm ish, was really feeling beat. not really entirely asleep, as the house was too loud, but sorta almost napping. took zmk + 3mg melatonin at around 10:30ish, fell asleep fast. woke a few times during the nite, feel asleep fast again. woke up and started getting ready at 5:30, feeling a hair groggy at that point, decided I needed some extra boost to start off so I used ragnarok black cherry + 4 citruvol preworkout. 30 minutes later I was bouncing off the walls impatient to finish getting ready and hit the gym

standing behind the neck press 45x20, 85x10, 95x6, 100x5, 100x3
front db raises superset with machine lateral raises
10x15 - 65x15, 10x15 - 80x10, 10x12 - 80x8
pec delt machine 65x10, 80x8, 80x6
military press 45x18

machine vsquats 250x10, 290x9, 350x8, 390x6, 390x5!!! maxed out machine
glute machine 130x10, 150x10, 190x10 - also maxed out machine
seated leg extensions 120x10, 140x10, 140x8

energy was already fading at that point, more mental I think than physical. just couldn't quite get the mental whoomph to do leg presses. Still quite nice, can't believe I maxed the squats + glute machine!

[EasyEJL]

itching to take somnidren again. Took zmk + 3mg melatonin at 10:15ish asleep fast. I'm trying a variation on what matt from millenium mentioned as well, and instead of forcing down casein 2-3 hours earlier, i'm just mixing up some xtend and keeping it on the nightstand and taking a few sips when I get up to pee. I also am adding about 5-8 g of GABA to it, so its helping me pop right back to sleep. A decent night sleep, had weird dreams that were part of a recurring series, this is about buying a house that has some rooms boarded up and closed off, but they are in funny places so its not obvious (like thru a pantry), and of course the house is theoretically haunted. just weird mostly, not really scary.

ragnarok + citruvol preworkout again, damn I like that combo.

wide grip pulldowns 60x20 as warmup, 130x6, 150x6, 160x6, 170xalmost 5.
medium grip rows 120x12, 120x10
straight arm pulldowns 100x12, 100x9
db rows 30x21

standing bb curls superset with super wide grip upright rows 60x6-60x10, 60x7-60x10, 60x6-60x8
concentration curls 25x10, 25x10
seated hammer curls 25x12, 25x12
standing zottman curls 20x12, 20x10
ezbar curls 45x18
machine preacher curls 50x22, 35x32

Serious bicep pump after all that Trainer at the gym commented it looked like I was loosing more weight, i'm actually 6 lbs heavier than the last time she said that

[ncangey0513]

lookin' great in here! i need someone to wake me up for sex!

[EasyEJL]

zmk + 3mg melatonin at 10ish, alseep pretty fast as I was really tired. It was fitful sleep though I woke over and over through the nite, I think tonite I leave out the melatonin. I'll restart somnidren tomorrow night I believe. woke up finally at 630, not really feeling like it was enough sleep.

today was ragnarok + citruvol again, however it was my last citruvol sample. I've got two bottles on the way though plus more ragnarok

flat bb bp barx25 as warmup, 115x6, 135x5, 150x5, 160x5, 175x2. The x5s weren't to failure. the 175 I could have gotten probably 4 with a spotter, but I was doing them in the power rack, and when on the negative after #2 (controlled) I hit the bars and lost tension on the muscle it was over and I couldn't restart motion.
decline machine press 120x7, 120x5, 120x5
incline bb 115x9, 115x5, 95x7
pec machine 65x10, 65x7
db squeeze press 10x15, 10x12
decline machine press 60x22

lying ezbar triceps extensions 60x0, 55x0, 50x2, 45x4, 40x5, 35x5 and I gave up already trying to hit 6 on anything
standing db triceps extensions - 15x2, I started laughing at myself but what can you do? 12.5x10, 12.5x10 and I felt like I was going to blow out a blood vessel.
triceps pushdown machine 80x25 4 seconds each positive + negative

the chest workout totally wiped my triceps out. not sure why I even attempted the 60 for that, cause I should have known better. I may try the same kind of thing for shoulder presses tomorrow as I did with chest, doing a few warmup reps inbetween at weights I know I can hit 10 + on just to get totally warm. I also had done arm rotations backwards and forwards with each arm with a 10lb plate preworkout, which apparently helped.

[Millennium 1]

Wow Easy, looking good! Maxing out two machines in the same workout! Solid!

Your recurring dream actually sounds pretty cool. Hidden and boarded up rooms usually means stashed bodies though. Watch out! lol

I specifically don't train my triceps on chest day for this very reason. Well, and uh pride too Chest just fries the triceps so I can't really tell whether I am working them or if they are numb. haha

[EasyEJL]

preworkout update.

Well, today is 7 days remaining give or take a couple. this means i'm 8 weeks in on 1-t, and a little over 2 on superdrol.

The 1-t really didn't do much as an oral. I think if I had that to do over again, i'd go through the effort to work out how to turn it into an oil solution. bioavailability is something like 4-5x higher that way.

Superdrol on the other hand, wheeeooooo. I started the superdrol at 189lbs, and in case you haven't noticed I haven't mentioned my weight since. Today I broke 200 again. So in 16-17 days I've gained 11 lbs. its all quality pounds, as I look leaner in the mirror than when I was at 189. I've only averaged about 300 cal over maintenance during this time, so some of it is "magical beans" weight. I'm guessing at least 2-3 lbs was just glycogen replenishment, as I had gone pretty low carb towards the end of that weight loss, and the first 3-4lbs came on within 2 days.

Measurement wise, my waist is about 1 inch smaller than start of log, around the belly button about 1.5 inches. Forearms are up around an inch (which seems crazy) most of the other measurements that I could do myself seem about the same as start, possibly down a little. I think my biceps are below 15 now, I find them to be one of the hardest to self-measure. well chest and shoulders are about impossible I think i'm still being optimistic on my bodyfat though, i've been estimating 17-18. Given that I was at 23% at 195 in mid dec, if i'm at 17 @ 200 we're looking at around 11-12 lbs lean mass gain which is about as good as I can expect I'll get the gym to caliper me again at the end of the log. I am still carrying way too much around the waist either way though (37" around the belly button is still too much), but that will be resolved in the recomp phase that will start during pct. If my guesses are right, i'm at about 162-164lbs lean mass now, which has more or less been my target.

So i'm down to the home stretch. today is a 25mg superdrol day, I have 3 more days left at that. I'll finish the remaining 3 days after that at 30. Sides have been less than when I was taking herbal test boosters other than back pumps. I got oilier skin and more pimples from Omega T-Force than I'm getting now. The lethargy has been just very light, only significantly noticeable for an hour or two after the afternoon dose.

[EasyEJL]

so still no somnidren gh, tonite I will. decide to try an experiment, took 4 neovar at about 10, figuring the hypoglycemia would help me sleep took zmk around 10:30, and I barely managed to finish swallowing them before falling asleep. sleep better than in a few days, got up 2x for bathroom, still using the BCAA/gaba/beta alanine drink thru the night.

behind the neck shoulder press barx20, 85x5, 105x5, 115x5, 115x4
Front bb raises 30x12, 30x10, 30x9
pec/delt machine 100x9, 100x8, 100x6
machine lateral raises 110x10, 110x9, 110x5
arnold presses 25x10, 25x10, 25x9

kneeling leg curls 50x20, 50x20
glute machine 100x20, 100x20
seated leg extensions can't recall the weight, dangit
machine vsquats 390x0, 350x1, 290x4. Just no CNS energy left, I need to do these first.

and I more or less gave up. There was some chowderhead hogging the leg press doing "Pat Robertsons leg presses". I think thats the right name. Its the 70 year old evangelist who "with the power of god" was doing 1600lb leg presses. Sure he had just an inch range of motion, but by golly he moved it. This goober had 6 45s and 1 100 on each side for a total of 740 plus the skid, but was moving it less than 4 inches on each rep. Grunting and huffing on each one too. His thighs were about the size of my calves.

anyhow outside of that irritation, a good workout. shoulders are totally wiped, and overall i'm ready to go to sleep again

[EasyEJL]

took zmk at 1030, asleep by 11. woke just 2x for bathroom. Woke to alarm at 530, ignored it till 630.

wide grip pulldowns 130x5, 150x5, 160x5, 170x4, 150x5
wide grip seated rows 140x10, 140x10
db rows 35x20

standing BB curls 50x5, 60x5, 70x6, 60x6, 50x5
standing db curls 25x12, 25x12
cross body hammer curls 20x12, 20x12
ezbar curls 45x20

back and shoulders were still a little sore from no rest days in the last week, so I think that held me back a little. got a superb bicep pump. A good workout. Less than a week left.

[EasyEJL]

zmk + somnidren at 9:30, asleep by a little after 10. a great nights sleep, woke 2x for toilet, woke up again at 530 feeling well rested and got ready for the gym early.

man do I enjoy ragnarok as a preworkout

so I decided to flip to dbs for my presses, it was entertaining.

flat db presses 40x6, 55x5, 65x4, 55x7, 55x6 - with the 65s I had a hard time rotating my arms so that the handles of the dbs were in a straight line. if I left them parallel to my body, I could have easily cranked out more.
pec machine 80x7, 65x9, 65x7
incline db presses 40x6, 50x7, 50x7
decline db presses 40x10, 40x10
db flies 15x10, 15x10

seated bb triceps extensions 50x6, 60x5, 50x6
standing db tri extenstions 20x9, 20x7
triceps pushdowns 120x15

a nice workout, it was a good change to use the dbs.

[EasyEJL]

took somnidren + zmk @ 10ish, asleep by 11. slept really well, woke twice for bathroom, up at 5:25 feeling well rested. DOMS are gone again already

today is (since I'm working fro