Nothing is more important than sleep - sponsored Somnidren GH log (unsponsored ZMK)

[Millennium 1]

I'm thankful that beach season doesn't start up here until June. I'd never be ready by April.....

 

[EasyEJL]

took somnidren at around 11, asleep around 11:45. woke twice for bathroom. more or less woke up around 6, really didn't want to get out of bed, fell half asleep till about 8:30, finally got up

12.5mg superdrol. I think tuesday i'll shift to 20. Also took 2 leviathan reloaded as i was still sleepyheaded. Also started yesterday using bulk lipoderm from np, with additional RK, some essential oils, and clen added not going to help tons at current bodyfat, but i think it will help the areas i'm most irritated by thin out a little sooner.

flat bp - 45x20, 85x20, 125x4, 115x4, 105x5
incline bp - 105x2, 95x6, 85x8
decline machine - 80x8, 80x6, 80x4
machine press - 60x14
pec machine 40x11, 40x8
squeeze press 20x6, 15x8

Barbell curls 50x7, 60x6, 60x5, 50x5
db incline curls 20x10, 20x10
incline hammer curls 20x10, 20x10
machine preacher curls 35x24
ez bar curls 25x20

leg raises 10 straight 10 knees bent
oblique machine 100x10, 100x10
crunch machine 125x10, 125x5

then 20 minutes HIIT on the crossramp, heart rate from 140-175

pumps were pretty incredible again, but disappeared for the most part by end of cardio. A tiny bit of upper rear shoulder DOMS today, which didn't help with bench presses. Wasn't heavy doms, but that little bit along with some general tightness there was enough to limit me a little. So instead of pushing for high weight, I went for higher than normal volume

 

[EasyEJL]

took somnidren at 10:45, asleep by 11:30. Woke twice for bathroom. Woke up at 4:45, pondered getting up and hitting gym early, decided against it got out of bed at 7:45, feeling good and got ready to go to the gym

10mg ax superdrol preworkout with the 1-t, will take another 10mg at around 2ish.

Lets call today back experimentation day

close grip pulldowns (thumbs out) 80x20
cg pulldowns supersetted with extra wide grip pulldowns 120x10 -100x10, 120x10-120x9, 120x10-100x10

Low cable rows using long (3 feet maybe? slightly shorter than wide gripp pulldown bar) stirrup bar
hands on stirrups supersetted with hands palms down on bar supersetted with hands palms up on bar all thumbs out
60x10-60x10-60x10, 80x10-80x10-80x10, 100x10-100x10-100x9

pullover machine 125x7, 140x4, 125x5, 125x4

db rows 25x25 should have used 30, I was a little concerned that my back was wiped and realized this a little late. so the last few reps were slow counts

and then 20 minutes of cardio. It was fun to experiment with the lats, I see that the way I was working them before was pretty useless. by using lighter weights I was WAY more able to concentrate on effort coming from lats vs biceps or other muscles.

Today should have been squats too, but i'm reworking the routine so instead it will be a 4 day rotation with no off days.
Chest + bis
Back + cardio
Legs + abs
Shoulders + tris

I think I will next time shoot for longer cardio on back day (like 30+ min) and do 16 min on shoulder/tris day, and possibly also work abs on chest day. We'll see how it goes

 

[bludevil]

I'd love to have your supplement budget. Sounds like a great recomp stack.

 

[EasyEJL]

I'd love to have your supplement budget. Sounds like a great recomp stack.

the recomp stack will turn out to be free, or i may have to pay for the x-factor, but the rest is AN stuff i've been saving up for the last 3 months

My budget lately has been back up a little. I had to buy resveratrol again (and that is pricey as hell), plus I need BCAA and i'm going to drop $75 for the 2 large xtend + free orange and I ended up buying 4 of the Anabolic Window tubs at vitamin shoppe since they are on clearance.

I wish I had the testosterone levels that 3/4 of the guys here have. I have to make up for it with $

 

[Millennium 1]

Are you noticing any lethagy from the superdrol and 1-test stack?

Your workouts are looking good for sure!

 

[EasyEJL]

only really light lethargy, and thats only when I take it on an empty stomach. I've tried harder to have at least something solid within a half hour or so after, even just a slice of bread (whole grain). that slows it down just enough to not be bad.

recovery time is great, and weirdly enough, my libido is up noticeably since I started on superdrol.

 

[EasyEJL]

took somnidren at 11:15, 3 year old was being a pain. got into bed with us, didn't get to sleep till after 12. Wore up a few times for bathroom, woke up for good at around 5:45

10mg ax superdrol this morning with 1-t, another 10 in the afternoon.

leg press 90+skidx20
v squat machine 90x20, 150x20, 150x20
leg extensions 100x10, 100x10
glute machine 100x10, 100x10
lying leg curls 100x10, 100x10
leg press 180+skid x 10, 180+skid x9
abductor 100x10, 100x10
adductor 50x10, 50x10
v squat 150x24

oblique machine 100x10, 100x10
leg raises bent knee x 10, straight leg x 10
side bends 55x10, 55x10
leg pull ins 100x10, 100x9

nice workout. I'm actually enjoying the light sd lethargy after workout. its just enough to feel a little fuzzy + relaxed Also liking Nutrabolic's Anabolic Window as post workout drink. decent ingredient profile.

 

[EasyEJL]

took somnidren at 10:15, asleep before 11. Had a crappy nights sleep tho, it was raining like mad, wind blowing, lightning, the whole works. woke up for good around 530, got out of bed 615. Still felt ok rested, but not great. Given 2 nights in a row of less than optimal sleep I need a good nite tonite for sure. No noticeable leg doms.

rear delt machine 80x10, 80x10, 80x9
machine lateral raises 80x10, 80x6, 80x4
front raises 12.5x10, 12.5x9, 12.5x6
Arnold presses 30x4, 25x10, 25x10, 25x10
Standing upright straight bar wide grip rows 50x10 50x8 50x9
standing behind the neck press 85x7, 85x7, 85x6
shoulder press (machine) 60x22, 40x25

Lying straight bar triceps press 50x7, 50x7, 50x6
Overhead db extensions 35x10, 35x9
Triceps pushdown 100x15, 80x15

24 min on the treadclimber (first time on a treadmill ) since you could more or less do tabata sprints on it. So I had it programmed for 1:30 at 2mph and no incline with 30 sec of 4mph and highest incline. 12 sets of those was nice!

I like the preexhaustion idea. no heavy weight presses till after the other exercises are done. that way you pull in some different smaller muscle groups. Felt good. nice solid shoulder pump. Tomorrow i'll try that on chest as well, save flat bp + incline for last, do pec machine, maybe flies too? I'll look for other non press chest stuff. not a whole lot of isolative chest stuff.

Maybe do biceps first?

 

[EasyEJL]

zmk came in, so I took my muscle milk lite shake around 8:15, then zmk + somnidren at 10:15. I was out within minutes of the tv getting turned off at 10:30. not sure whether I got up for the toilet or not. Woke up around 4:45 and went, got back into bed half asleep till 6:15.

did a little different preworkout stim today, 25mg ephedrine, 7.5mg yohimbine, 60mg geranamine, whatever is in 3 pea/hordenine caps. Worked out nice, particularly for cardio. Also workout today was on empty stomach due to me running out of time. I did drink 6 scoops of xtend + 2 scoops of swell during workout.

decided to try backwards order of exercises

assisted chinups for warmup
db row 35x20, 35x20
cable rows (medium grip) 120x10, 120x9
lat pulldowns 150x5,130x6, 130x6, 80x27
pullover machine 100x15, 100x14

30 min of hiit cardio.

 

[Millennium 1]

did a little different preworkout stim today, 25mg ephedrine, 7.5mg yohimbine, 60mg geranamine, whatever is in 3 pea/hordenine caps.

OMG, this would kill me for sure! I can do the Geranamine, PEA, Hordenine with a little caffeine but add ephedrine and yohimbe to it and I would be raging for hours before my adrenals shot out of my back and shriveled up on the floor.

Looks like the workouts have been solid and cardio is great as usual. great job!

I'm glad to see that you slept well after 2 nights of interruptions. Nothing worse than a kid in your bed. I have had a kid in my bed for what seems like the last four years straight. The baby is only 4 months old now so it could be a while before my sleep is perfect again.

 

[EasyEJL]

The cardio i could have gone on all day really, heart rate in the 140s-170s, but I was getting bored and it was getting late and I kept clock watching. so I gave up.

Althought in lots of ways I am looking forward to our coming baby, in the sleep way I am not looking forward to it

 

[Millennium 1]

Althought in lots of ways I am looking forward to our coming baby, in the sleep way I am not looking forward to it

They are blessing for sure until they cry or fuss at night. I've been really fortunate that all three of my kids have been pretty good sleepers. The part I hate is when the baby screams blood murder in the car......

 

[EasyEJL]

my first was horrifying, the second was fine. So i'm not sure what to expect

 

[Ninsha]

Thanks for being so detailed Easy! I'm really interested in this.

 

[EasyEJL]

took somnidren and zmk around 11, asleep within minutes. had some crazy dreams, but don't recall them by now. One was really long and involved, had something to do with work. Slept well, woke a few times for bathroom, had a hard time going back to sleep after the bathroom break at 4:15, but did got out of bed around 7:15.

so with my mental weakness, I moved the superdrol up to 25mg for the day, 12.5 morning, 12.5 later.

decided to move my whole routine around again, so today was legs/shoulders. I will also have a cardio/abs day, chest/tris and back/bis. I think I will alternate rotations as well doing chest then tris one rotation, tris then chest the next, same with back/bis.

smith squats bar only as warmup 20
machine v-squats 150x20, 190x10, 250x6, 250x10
leg press 230+skidx10, 230+skidx10, 230+skidx10
glute machine 110x10, 110x10, 110x10
kneeling leg curl 90x13, 70x16, 70x10

lateral extension machine 65x22
front raises superset with lateral raises 10x10-10x10, 10x10-10x10, 10x10-10x9
arnold presses 20x12, 25x10, 25x6
pec/delt machine 65x10, 65x9, 65x9
standing behind the neck press 75x10, 75x6, 75x6

That felt good! I really need to do more on the leg workout I think though, maybe just using TUT for it with same weights. although i'm worn and most of those counts are to failure, my legs are bounced back and not feeling like I did anything within 15-20 minutes. Whereas my shoulders (or other body parts) will feel cranked for hours. Still next to nothing for DOMS, have to love the somnidren-gh for that!

just for the heck of it I played with the measuring tape a little yesterday. seems like the only body part that has gone up sizewise is the forearms, but a few have gone down. The forearms are WAY up though . definitely leaner than the start of the log. only 17 days left I think, i'll be posting pics then

 

[ncangey0513]

did a little different preworkout stim today, 25mg ephedrine, 7.5mg yohimbine, 60mg geranamine, whatever is in 3 pea/hordenine caps.

Holy ****! !! I'd be all over the place with that combo. Everything's looking great in here, though! Keep up the great work!

 

[EasyEJL]

took zmk + somnidren at around 10:30, asleep before 11. Woke a few times during the nite for toilet, woke at 4am again and had a hard time getting back to sleep. Forgot to mention that yesterday as well as today when I woke at 4 it was with morning wood too. I guess the zmk is working kicking up T levels Funny in its own way, I'd think i'd be pretty well suppressed at this point between the 1-t + now more than a week of superdrol, but i'm not complaining. Finally got back to sleep, didn't get up for good till just about 8.

machine triceps pushdowns 110x25
lying straight bb triceps extensions 50x10, 50x9,50x9
standing db triceps ext 25x12, 25x12, 25x9
cable triceps pushdowns 120x16, 120x12
reverse cable pulldowns 80x25, 80x18

flat bb bp 85x10, 100x10, 100x6, 100x6
decline machine press 60x12, 60x12, 60x11
incline bb press 85x10, 85x8, 85x6
pec machine 50x12, 50x8, 50x7
decline bb press 50x12, 50x8, 50x7


working tris first definitely changes the dynamics of chest workouts, thats for sure. i'm crazy pumped right now. next rotation i'll do chest first then triceps. nothing else too noteworthy to report, feeling good the whole way around.

 

[EasyEJL]

Oh yeah, I did have light doms today. Nothing signifcant, but some light soreness in the hams and glutes. not in the quads though.

 

[EasyEJL]

zmk at 10:15, somnidren at 10:40. Woke a few times for bathroom, was woken up for sex by my wife at 12:30 (she couldn't sleep) woke again right at 4 and had a hard time going back to sleep. Not sure what the significance is of 4am, but whatever. finally crawled out of bed around 6:45 feeling less than totally rested. Looking at it though, today would be 23 days in a row on somnidren, so maybe both the less than perfect sleep as well as return of DOMs is due to resistance building? maybe i'll do zmk solo the next few days.

was in a serious rush today, as the hot water heater is still out at my gym, so I needed to run home to shower before going to work. still worked out well I thought.

hammer curls 20x25
standing BB curls 60x7, 60x6, 60x5
seated db curls 25x12, 25x14
machine preacher curls 65x12, 50x25

wide grip pulldowns 150x6, 130x7, 130x6
wide grip vertical rows 60x10, 60x12
wide grip rows 100x10, 100x11
machine pulldowns 100x15, 100x12
db rows 30x20

Was a nice workout, tomorrow will be cardio + abs, kind of looking forward to that oddly enough

Today some doms still, legs as well as chest and tris, a tiny bit in the shoulders. Looks like the preexhaustion was a nice idea to shake it up a little.

Outside of back pumps, i'm experiencing 0 for sides. The back pumps aren't crippling, but they are there around the clock. I'm taking in about 12g a day of taurine now, so i'm going to try and jack up water intake some more. Actually other than those, I feel really good. Not quite as good as on the drive/rpm combo, but better than average. I don't want to say what the scale reads, but i'm leaner now than I was at 189, I can tell the difference in my abs. still can't see them, but the flubber coating is changing shape. Today is 2 weeks remaining give or take a day on the 1-t/superdrol combo

 

[EasyEJL]

took zmk + somnidren at 10:15 (forgot that i was going to give somnidren a break) and was aleep by 11. woke almost every hour through the nite, did not sleep well at all. Mostly was mental stress related, a lot of things going thru my head. Had some vivid dreams though, but can't recall details. slight doms today in lats + maybe tris/bis a little

today was cardio/abs

5 minutes on treadclimber for warmup
24 minutes of treadclimber tabata style intervals
10 minutes of agressive rowing
20 minutes moderate bike

side bends 60x15, 60x15
straight leg raises 10,10
oblique machine 100x15, 100x15
leg pull ins 100x15, 100x9

Felt nice, sweated like mad. if I had gotten better sleep, I may have done even more cardio, but it was getting late and I was tired

 

[Millennium 1]

Looking good Easy!

One thing to consider with the 4am awakenings is that most peoples bodies natually detox the liver in the deepest portion of REM sleep which is usually 3-4am for most. This detoxing effect will be much more pronounced due to your superdrol. Anything methylated in the PH department will start to have an effect on your overall sleep quality. You could consider it a side effect that noone ever considers If you start to itch or anything its a great sign that it's time for PCT

Other than that your workouts are looking great. The morning wood is a good sign that you aren't completely shut down :thumbsup:

Great work amigo!

 

[EasyEJL]

kinda fell sort of asleep around 9pm ish, was really feeling beat. not really entirely asleep, as the house was too loud, but sorta almost napping. took zmk + 3mg melatonin at around 10:30ish, fell asleep fast. woke a few times during the nite, feel asleep fast again. woke up and started getting ready at 5:30, feeling a hair groggy at that point, decided I needed some extra boost to start off so I used ragnarok black cherry + 4 citruvol preworkout. 30 minutes later I was bouncing off the walls impatient to finish getting ready and hit the gym

standing behind the neck press 45x20, 85x10, 95x6, 100x5, 100x3
front db raises superset with machine lateral raises
10x15 - 65x15, 10x15 - 80x10, 10x12 - 80x8
pec delt machine 65x10, 80x8, 80x6
military press 45x18

machine vsquats 250x10, 290x9, 350x8, 390x6, 390x5!!! maxed out machine
glute machine 130x10, 150x10, 190x10 - also maxed out machine
seated leg extensions 120x10, 140x10, 140x8

energy was already fading at that point, more mental I think than physical. just couldn't quite get the mental whoomph to do leg presses. Still quite nice, can't believe I maxed the squats + glute machine!

 

[EasyEJL]

itching to take somnidren again. Took zmk + 3mg melatonin at 10:15ish asleep fast. I'm trying a variation on what matt from millenium mentioned as well, and instead of forcing down casein 2-3 hours earlier, i'm just mixing up some xtend and keeping it on the nightstand and taking a few sips when I get up to pee. I also am adding about 5-8 g of GABA to it, so its helping me pop right back to sleep. A decent night sleep, had weird dreams that were part of a recurring series, this is about buying a house that has some rooms boarded up and closed off, but they are in funny places so its not obvious (like thru a pantry), and of course the house is theoretically haunted. just weird mostly, not really scary.

ragnarok + citruvol preworkout again, damn I like that combo.

wide grip pulldowns 60x20 as warmup, 130x6, 150x6, 160x6, 170xalmost 5.
medium grip rows 120x12, 120x10
straight arm pulldowns 100x12, 100x9
db rows 30x21

standing bb curls superset with super wide grip upright rows 60x6-60x10, 60x7-60x10, 60x6-60x8
concentration curls 25x10, 25x10
seated hammer curls 25x12, 25x12
standing zottman curls 20x12, 20x10
ezbar curls 45x18
machine preacher curls 50x22, 35x32

Serious bicep pump after all that Trainer at the gym commented it looked like I was loosing more weight, i'm actually 6 lbs heavier than the last time she said that

 

[ncangey0513]

lookin' great in here! i need someone to wake me up for sex!

 

[EasyEJL]

zmk + 3mg melatonin at 10ish, alseep pretty fast as I was really tired. It was fitful sleep though I woke over and over through the nite, I think tonite I leave out the melatonin. I'll restart somnidren tomorrow night I believe. woke up finally at 630, not really feeling like it was enough sleep.

today was ragnarok + citruvol again, however it was my last citruvol sample. I've got two bottles on the way though plus more ragnarok

flat bb bp barx25 as warmup, 115x6, 135x5, 150x5, 160x5, 175x2. The x5s weren't to failure. the 175 I could have gotten probably 4 with a spotter, but I was doing them in the power rack, and when on the negative after #2 (controlled) I hit the bars and lost tension on the muscle it was over and I couldn't restart motion.
decline machine press 120x7, 120x5, 120x5
incline bb 115x9, 115x5, 95x7
pec machine 65x10, 65x7
db squeeze press 10x15, 10x12
decline machine press 60x22

lying ezbar triceps extensions 60x0, 55x0, 50x2, 45x4, 40x5, 35x5 and I gave up already trying to hit 6 on anything
standing db triceps extensions - 15x2, I started laughing at myself but what can you do? 12.5x10, 12.5x10 and I felt like I was going to blow out a blood vessel.
triceps pushdown machine 80x25 4 seconds each positive + negative

the chest workout totally wiped my triceps out. not sure why I even attempted the 60 for that, cause I should have known better. I may try the same kind of thing for shoulder presses tomorrow as I did with chest, doing a few warmup reps inbetween at weights I know I can hit 10 + on just to get totally warm. I also had done arm rotations backwards and forwards with each arm with a 10lb plate preworkout, which apparently helped.

 

[Millennium 1]

Wow Easy, looking good! Maxing out two machines in the same workout! Solid!

Your recurring dream actually sounds pretty cool. Hidden and boarded up rooms usually means stashed bodies though. Watch out! lol

I specifically don't train my triceps on chest day for this very reason. Well, and uh pride too Chest just fries the triceps so I can't really tell whether I am working them or if they are numb. haha

 

[EasyEJL]

preworkout update.

Well, today is 7 days remaining give or take a couple. this means i'm 8 weeks in on 1-t, and a little over 2 on superdrol.

The 1-t really didn't do much as an oral. I think if I had that to do over again, i'd go through the effort to work out how to turn it into an oil solution. bioavailability is something like 4-5x higher that way.

Superdrol on the other hand, wheeeooooo. I started the superdrol at 189lbs, and in case you haven't noticed I haven't mentioned my weight since. Today I broke 200 again. So in 16-17 days I've gained 11 lbs. its all quality pounds, as I look leaner in the mirror than when I was at 189. I've only averaged about 300 cal over maintenance during this time, so some of it is "magical beans" weight. I'm guessing at least 2-3 lbs was just glycogen replenishment, as I had gone pretty low carb towards the end of that weight loss, and the first 3-4lbs came on within 2 days.

Measurement wise, my waist is about 1 inch smaller than start of log, around the belly button about 1.5 inches. Forearms are up around an inch (which seems crazy) most of the other measurements that I could do myself seem about the same as start, possibly down a little. I think my biceps are below 15 now, I find them to be one of the hardest to self-measure. well chest and shoulders are about impossible I think i'm still being optimistic on my bodyfat though, i've been estimating 17-18. Given that I was at 23% at 195 in mid dec, if i'm at 17 @ 200 we're looking at around 11-12 lbs lean mass gain which is about as good as I can expect I'll get the gym to caliper me again at the end of the log. I am still carrying way too much around the waist either way though (37" around the belly button is still too much), but that will be resolved in the recomp phase that will start during pct. If my guesses are right, i'm at about 162-164lbs lean mass now, which has more or less been my target.

So i'm down to the home stretch. today is a 25mg superdrol day, I have 3 more days left at that. I'll finish the remaining 3 days after that at 30. Sides have been less than when I was taking herbal test boosters other than back pumps. I got oilier skin and more pimples from Omega T-Force than I'm getting now. The lethargy has been just very light, only significantly noticeable for an hour or two after the afternoon dose.

 

[EasyEJL]

so still no somnidren gh, tonite I will. decide to try an experiment, took 4 neovar at about 10, figuring the hypoglycemia would help me sleep took zmk around 10:30, and I barely managed to finish swallowing them before falling asleep. sleep better than in a few days, got up 2x for bathroom, still using the BCAA/gaba/beta alanine drink thru the night.

behind the neck shoulder press barx20, 85x5, 105x5, 115x5, 115x4
Front bb raises 30x12, 30x10, 30x9
pec/delt machine 100x9, 100x8, 100x6
machine lateral raises 110x10, 110x9, 110x5
arnold presses 25x10, 25x10, 25x9

kneeling leg curls 50x20, 50x20
glute machine 100x20, 100x20
seated leg extensions can't recall the weight, dangit
machine vsquats 390x0, 350x1, 290x4. Just no CNS energy left, I need to do these first.

and I more or less gave up. There was some chowderhead hogging the leg press doing "Pat Robertsons leg presses". I think thats the right name. Its the 70 year old evangelist who "with the power of god" was doing 1600lb leg presses. Sure he had just an inch range of motion, but by golly he moved it. This goober had 6 45s and 1 100 on each side for a total of 740 plus the skid, but was moving it less than 4 inches on each rep. Grunting and huffing on each one too. His thighs were about the size of my calves.

anyhow outside of that irritation, a good workout. shoulders are totally wiped, and overall i'm ready to go to sleep again

 

[EasyEJL]

took zmk at 1030, asleep by 11. woke just 2x for bathroom. Woke to alarm at 530, ignored it till 630.

wide grip pulldowns 130x5, 150x5, 160x5, 170x4, 150x5
wide grip seated rows 140x10, 140x10
db rows 35x20

standing BB curls 50x5, 60x5, 70x6, 60x6, 50x5
standing db curls 25x12, 25x12
cross body hammer curls 20x12, 20x12
ezbar curls 45x20

back and shoulders were still a little sore from no rest days in the last week, so I think that held me back a little. got a superb bicep pump. A good workout. Less than a week left.

 

[EasyEJL]

zmk + somnidren at 9:30, asleep by a little after 10. a great nights sleep, woke 2x for toilet, woke up again at 530 feeling well rested and got ready for the gym early.

man do I enjoy ragnarok as a preworkout

so I decided to flip to dbs for my presses, it was entertaining.

flat db presses 40x6, 55x5, 65x4, 55x7, 55x6 - with the 65s I had a hard time rotating my arms so that the handles of the dbs were in a straight line. if I left them parallel to my body, I could have easily cranked out more.
pec machine 80x7, 65x9, 65x7
incline db presses 40x6, 50x7, 50x7
decline db presses 40x10, 40x10
db flies 15x10, 15x10

seated bb triceps extensions 50x6, 60x5, 50x6
standing db tri extenstions 20x9, 20x7
triceps pushdowns 120x15

a nice workout, it was a good change to use the dbs.

 

[EasyEJL]

took somnidren + zmk @ 10ish, asleep by 11. slept really well, woke twice for bathroom, up at 5:25 feeling well rested. DOMS are gone again already

today is (since I'm working from home and can deal with the lethargy easier) 30mg superdrol, taken as 10 preworkount (6am) 10 post (10am) and 10 @ 2pm.

So i decided to try and force some leg presses. god I feel like i've wasted the last 6 months of leg exercises.

leg press 90+skidx20, 360+skidx5, 450+skidx6, 450+skidx5
seated leg curls 140x6, 125x8, 125x7
db deadlifts 50x6, 60x6, 75x2, 60x6
glute machine 150x20

pec/Delt machine 125x8, 150x4, 125x7
alternating db shoulder presses 40x10, 40x10
front bb raises 30x10, 30x9, 20x15
machine lateral raises 110x6, 110x6, 80x20

I suprised myself with the leg presses the db deadlifts I could have done more of 75 but for some reason it hurt my tricep and lats a little, so I didn't want to do more. I tried a couple of squats on the machine, but my CNS was too shot to really do them.

 

[EasyEJL]

Got involved in a phone emergency last nite. took somnidren + zmk at 11:20, asleep by 11:45. woke twice. alarm went off at 530, kinda lounged till 6. Not quite enough sleep, but what can you do. made it to the gym ok, not feeling super motivated

wide grip pulldown 100x5, 140x5, 150x5, 170x5, 180x4, 150x6
pulley rows 100x6, 120x6, 140x6, 150x5, 140x6
machine high rows 100x10, 120x10
db rows 35x20

bb curls 60x6, 60x6, 70x3, 60x5 - stopped 70 at 3 since that was all I could do with clean form, on the upstroke for 4 I sat there for a good 10 seconds trying to force it up but it just wouldnt go and i wasn't going to break form
alternating hammer curls 25x10, 25x12
concentration curls 20x15, 20x20
machine preacher curls 65x25

sweet bicep pump at the end of this mentally a not at all satisfying workout tho. funny really. I just mentally wasn't connected during it, its a pity. the numbers were great tho. I've recounted my 1-t and I run out with my last dose saturday so only 2 days left. I'm taking them as off days, I think i have either reached overtraining or am really close. I've managed to get in 8 SAIS weekly workouts in the last 4 weeks, and done volume larger than normal SAIS, so thats enough. PCT will start sunday, i'll be continuing to log here

I did have a hair of DOMS today in the glutes, hams + quads, but not much, particularly considering yesterday's performance.

 

[Millennium 1]

Wow Easy, I think all you do is kick ass in the gym! You seriously punish your self on a daily basis!:twisted: I would over train using this system so big ups to you for sticking with it so well. I can't believe DOMS aren't too bad after that leg session. Great job!

Two more days left on the cycle huh? Hopefully PCT treats you well and you can get the recovery kicked up.

Hopefully the phone emergency wasn't anything too serious last night.

 

[EasyEJL]

a friend's server blew up at his business. So I had to lend a hand. always better when it is someone elses

Its gone well for sure tho. now after PCT I enter the phase of stripping off the rest of the fat so I can see all the hard work

 

[EasyEJL]

took somnidren + zmk at 11:15, was asleep by 11:40. Slept well, I think I only woke up once for the toilet. Dinner was late in the evening too last nite, so i'm surprised I wasn't up a bunch of times. Woke around 5:45, feeling pretty good. DOMS in the hamstrings are a little worse today than yesterday, still not really bad or anything, just a little noticeable.

So today is an off day, and actually 2nd to last day of the 1-t/superdrol cycle, tomorrow being the end. I must have miscounted days somewhere. Doing 30mg superdrol today + tomorrow anyhow along with the 1-t.

I was at 204 on the scale today, and looking a hair leaner too. Crazy. so i'm up 15 lbs from my absolute low, and I believe i'm down at least a pound or two of fat as well. I checked with one pair of 32" waist jeans shorts that were pretty snug at 189, and they fit about the same or even maybe a hair looser yesterday.

Just to re-outline post cycle therapy plan, it will be dermacrine sustain alpha and toco-8 as the only testosterone affecting items. I'll also be starting x-factor, bulk forslean and retain 2, along with ragnarok as preworkout or possibly a new creatine product. 2 weeks into PCT i'll add in leviathan reloaded and start slowly reducing calories. Once I am past PCT, i'll be adding in Drive for sure, maybe IGF-2. I'm looking for that to be a light cut to recomp, maybe loosing 1lb a week starting march 1.

 

[Millennium 1]

PCT! PCT! PCT! (chanting fades into the background)

Lets hold onto that 15 pounds of hard earned muscle baby!

 

[EasyEJL]

I think I'm set for that. Using dermacrine sustain alpha, toco-8, continuing ragnarok/zmk/somnidren-gh, light light light dose nolva (10mg/day first 3 weeks). Also starting x-factor + forslean. Then at around the 4 week mark i'll be running blood tests again, then adding in high dose drive + igf-2 for the push to recomp the rest of the fat off, and at least have a 2-4 pack by may. shooting for a 6 pack, but so far i've underestimated my bodyfat more than once

 

[Millennium 1]

I think I'm set for that. Using dermacrine sustain alpha, toco-8, continuing ragnarok/zmk/somnidren-gh, light light light dose nolva (10mg/day first 3 weeks). Also starting x-factor + forslean. Then at around the 4 week mark i'll be running blood tests again, then adding in high dose drive + igf-2 for the push to recomp the rest of the fat off, and at least have a 2-4 pack by may. shooting for a 6 pack, but so far i've underestimated my bodyfat more than once

Looks like a solid plan. I think it will be very successful.

Don't you love the body fat game? I always thought I had it dialed in and then "surprise". I think you have it down pretty well now.

 

[EasyEJL]

yeah, i'm finally getting a good grip on it. Pity, had I really started at the bodyfat level I guessed I would have been done by now. I was off by about 10-15% when I started. Which is sort of more depressing, but sort of not. I think I must have started in Jan 07 with about 135lbs of lean mass. I think today i'm up about 160-165 lbm.

 

[Millennium 1]

Wow, that's a huge jump in lean mass in a year. Great job!

 

[ncangey0513]

dominating in here, easy! keep up the great work!

 

[EasyEJL]

This week I'll be adding in citruvol too. I think i'll need something to make up for no more superdrol + 1-t pumps. that plus the ragnarok + neovar should do it

 

[EasyEJL]

Caliper results at the gym were 20%. So kinda sucks as I think its lower. Still that definitely puts me over 160lbs lean mass. I know that to get to and maintain where I want to be I need at least 165-170 in lean mass, as I'd like to be where abs are decently visible (don't have to be true 6 pack) and still be in the 190ish area. I've had such a hard time even temporarily going below 195 that I need to just live with that, and raise lean mass instead so maybe another 4-8lbs lean mass in the next 4 months? and loosing fat at the same time can get me there.

 

[ncangey0513]

i think i get the best pumps from citruvol than any other product i've taken. i can't imagine how sick the pumps are going to be from that. any problems with lower back pumps so far?

 

[EasyEJL]

not really. even at 30mg of superdrol they were ok. not great, but ok the superdrol is done now, so I ought to be good. Really looking forward to today. Took fr-mon off entirely, and yesterday was just abs + cardio, with today being chest + tris.

 

[EasyEJL]

took somnidren + zmk at 10:15, was awake till a little after 11. not that I couldnt' have fallen asleep, but the wife was still up so I stayed up. slept well, had weird dreams. Woke 3x to pee, but it was totally full bladder each time. alarm went off at 530, got out of bed just a few min later. that was my last dose out of that container of somnidren. I need to check to see when I started it + how many days it lasted. i'm only dosing about 3/4 scoop, and its working very well. No doms today from chest/tris yesterday.

today was abs/cardio. not sure if I can manage abs 3x a week at this kind of rate

leg lifts straightx15, bentx15
side bends 65x15, 65x15
decline crunch 30x15, 30x14
oblique machine 110x15, 110x15
leg pull ins 150x10, 150x6

then 30 minutes of HIIT on the treadclimber, heart rate from 150-185.

 

[EasyEJL]

so i looked back, and I started this container on 12/25. so about 58 days. I took a total of 10 days off out of the container, so still 48 days worth of dosing sublingually. fantastic. Basically a 2 month supply for the $30 it costs on nutraplanet.

So i'm not sure how long to continue this log If you couldn't guess, somnidren gh is now a staple for me, I have bought another jar to continue to use. The DOMs reduction on top of the sleep is truly fantastic. Anyhow heres todays workout

legs + shoulders

I finally know that the sled is 80lbs, so these are total weights
leg press 80x20 as warmup, 350x5, 440x5, 530x5, 600x3.5 (my vision started to go grey at 3, I made a clean negative but couldn't go back up), 440x5, 440x5
seated leg extensions 140x10, 140x10
lying leg curls 100x10, 100x7

delt machine 100x5, 110x5, 125x5, 140x5, 110x5
alternating front raises/lateral extensions 12.5x10, 10x10
arnold presses 25x10, 25x10, 25x10

and I feel like i'm forgetting at least one exercise. I guess I still did 4 on shoulders with the alternating front/laterals. my shoulders are all cranked right now. 600lbs on the leg press!

 

[ncangey0513]

thanks for the purchase, easy! it is truely appreciated. very glad you're enjoying S-GH.

 

[Millennium 1]

Thanks for the great log Easy! As usual it's been absolutely top notch.

I apologize for not getting in here as much as I'd like but things have pulled me away from the forums for a while.

Thanks for your continued support and patronage. It means a lot to me.

I hope all is well!

Take care!