[EasyEJL]

I blew it last nite. took somnidren around 20 after 10, went downstairs to do something for my wife, and when I came back up she was watching Lucky Number Slevin. I decided to watch it, ended around 12, and I couldn't fall asleep. just lay there tossing and turning till about 2, finally felll asleep then. I probably should have just taken another partial dose of somnidren. It is funny how if you force yourself to stay awake past the initial urge to go asleep, it becomes almost impossible to go to sleep.

Between only getting around 4 hours sleep last nite and with my wrist still not 100% I decided to try a pslin preworkout today. I figured i'd count on the pump generation of pslin and work with lower weights. I forgot what that was like. by the end of just my chest warmup I already had something of a pump going, and had to clip my weights noticeably

flat bp - 135x3, 125x5, 115x5
incline bp - 95x8, 95x5
machine press - 60x12, 60x12
pec dec 50x12, 35x12
squeeze press 12.5x21

Barbell curls 50x8, 50x8, 50x7
db curls 25x10, 25x10 - on #10 the pump was so heavy it hurt
ez bar curls 25x20- not muscle failure, but pump caught me

dunno for sure whether to call it a bad workout or a decent one.either way it was nice to throw some iron again instead of cardio wrist is still not 100%, but its not bad.

I'm raising caloric intake a little now, shooting for raising daily by 500.

[Millennium 1]

Looking good Easy! Take care of that wrist. It certainly makes it hard to get in a solid workout when your injured in a sensitive spot like that.

[ncangey0513]

Originally Posted by Millennium 1

Looking good Easy! Take care of that wrist. It certainly makes it hard to get in a solid workout when your injured in a sensitive spot like that.

werd! wrist injuries effect nearly every workout you do. definitely a great idea to nurse it until it's better.

[EasyEJL]

took somnidren at 10:15, was asleep by 11. Slept better than the last week or two. woke once or twice for bathroom, alarm went off at 530 and although I didn't want to get out of bed, I felt better rested than lately. Was 190 on the scale

Behind the neck press 105x2 (knew I wouldn't go much further so dropped), 100x5, 95x5, 95x4 and stood there a good 15 seconds trying for 5, so big TUT there
pec/delt machine 100x2, 85x6, 85x5, 85x4
lateral raise machine 90x6, 90x5, 90x5 - can't recall for 100% if it was 90 or less, that is the right counts though
Standing upright rows 65x8 45x10
overhead press (machine) 60x14

Lying triceps press 50x4, 45x5, 45x4 - wrist started to hurt
Overhead db triceps press 35x8, 30x10
Triceps pushdown 130x2 and knew that wouldnt work, 110x7, 90x12

decline crunches 45x10, 45x6
Leg lifts 10 straight, 10 bent
side bends 60x6, 60x6, 60x6
oblique machine 80x12, 80x12

Not bad. the workouts on pslin feel great even if the weights are lower, its kinda funny really. I think since the wrist is still not 100%, i'll stick with the pslin + reduced weights a few days more. I think i'm going to buy another bottle or two as well since they are doing the clearance on old label bottles.

[EasyEJL]

ordered more zmk since I kept forgetting to took somnidren at 10:30, was asleep by 11. Woke 3 times for bathroom but fell asleep immediately after. Had some vivid dreams, but all gone now, can't remember a thing. ignored the alarm clock a few times, but felt energetic when I finally gave in and got up around 645. I'm noticing the lowered DOMS again, thats such a joy given the overtraining i'm doing I really can't wait to use somnidren during what i have planned as part of my pct and my next overall cycle, a higher dose xfactor/drive combo.

decided to skip pslin, instead took double dose of xyience nox cg3. pumps were as crazy

flat bp - 115x7 (could have gone longer), 135x5, 115x5
incline bp - 105x9, 95x8
machine press - 70x14
decline machine press 60x12

Barbell curls 70x5, 60x5, 50x6
db curls 25x10, 25x10
incline hammer curls 20x10, 20x10
ez bar curls 25x19
preacher curl machine 35x14

I feel like I'm forgetting one exercize. Was a nice workout, pumps just as crazy as with pslin. So maybe it wasn't the plsin. On the seated db curls, I almost dropped the dbs from how strong the pumps were on the 10th rep. My pecs were visibly noticeably pumped in the mirror, that was nice

[bludevil]

Hmmm, higher dose xfactor/drive sounds interesting. How long you gonna run it.

[EasyEJL]

I think i'm doing to do 60 days of xfactor at the 1250mg/day dosing, with an 8 drive a day + an additional 40 or 60 (if my stomach can survive) mg of forslean on top. Probably IGF-2 as well as neovar too. I'll probably do the drive / igf-2 for 90 days, maybe even 120.

[Millennium 1]

Originally Posted by EasyEJL

decided to skip pslin, instead took double dose of xyience nox cg3. pumps were as crazy

I bet the pump was silly! Way to go Easy.

Your new stack coming up sounds interesting. Should be a good one for sure.

[EasyEJL]

took somnidren at about 10:20 last nite. I got a stronger body flush + tingle last nite, but not a stronger breathing crush. Odd, kinda nice. Was asleep a little after 11. Woke up twice for bathroom, had some interesting dreams again, I think related to going back to college? hard to remember now. Woke up to the alarm at 5:30, was actually out of bed within 15 minutes. Felt good and rested. Was 192 on the scale, and next to nothing for DOMS.

I think that may be one of the best things about somnidren, my doms are so much less noticeable. The sleep is excellent too. I'm glad I saw someone else mention it, as I might not have really noticed it. It kind of creeps up on you, the doms being a little lower each day you are on somnidren. So its not like day 1 doms go away. by day 5 or 6 they have faded significantly though. I really noticed it when I stopped for the 5 days.

I broke down today, and took 12.5mg of superdrol with 125mg of dhea and 2 1-t caps. Was originally going to wait till monday, but what the heck.

Front latpulldown 90x20, 150x5, 130x6, 130x5, 70x25
Seated cable rows 120x7 100x10
dangit I did sets on 2 machines that I cant recall the names of now. shoulda written them down, both pulldown types, one for 3 sets of 6 at 130, one for 2 sets of 10 at 110
Dumbbell rows 30x20 supersetted with machine preacher curls 50x25

machine v Squats 90x20, 150x7, 170x6, 190x9 I guess i need to start at 210 next time
Leg press 230+skid x 10, 250+skid x 8
damn another machine I can't name. its where you are standing and your foot goes on a sort of pedal and you push backwards. its for glutes + quads 90x10, 90x10
machine v squats 150x21

leg pull ins 130x9, 130x6
weighted decline crunches - tried them with a db this time sitting on my chest, realize I must have been using my arms and playing with balance with the plates. 60x3, 50x5
side bends 50x10, 50x10
machine oblique twists 100x10, 100x10

Man that was a good workout. Nice pumps, still feel thick in the chest from yesterday. could have gone longer for sure, starting to get late, so I headed home.

[EasyEJL]

Originally Posted by Millennium 1

I bet the pump was silly! Way to go Easy.

Your new stack coming up sounds interesting. Should be a good one for sure.

It should be some great recomping. It will be my final push for a summer body I also have a bunch of topical fat burners - Napalm, lipoderm-ultra, and lipoburn. So I should hit april ready for the beach.

[Millennium 1]

I'm thankful that beach season doesn't start up here until June. I'd never be ready by April.....

[EasyEJL]

took somnidren at around 11, asleep around 11:45. woke twice for bathroom. more or less woke up around 6, really didn't want to get out of bed, fell half asleep till about 8:30, finally got up

12.5mg superdrol. I think tuesday i'll shift to 20. Also took 2 leviathan reloaded as i was still sleepyheaded. Also started yesterday using bulk lipoderm from np, with additional RK, some essential oils, and clen added not going to help tons at current bodyfat, but i think it will help the areas i'm most irritated by thin out a little sooner.

flat bp - 45x20, 85x20, 125x4, 115x4, 105x5
incline bp - 105x2, 95x6, 85x8
decline machine - 80x8, 80x6, 80x4
machine press - 60x14
pec machine 40x11, 40x8
squeeze press 20x6, 15x8

Barbell curls 50x7, 60x6, 60x5, 50x5
db incline curls 20x10, 20x10
incline hammer curls 20x10, 20x10
machine preacher curls 35x24
ez bar curls 25x20

leg raises 10 straight 10 knees bent
oblique machine 100x10, 100x10
crunch machine 125x10, 125x5

then 20 minutes HIIT on the crossramp, heart rate from 140-175

pumps were pretty incredible again, but disappeared for the most part by end of cardio. A tiny bit of upper rear shoulder DOMS today, which didn't help with bench presses. Wasn't heavy doms, but that little bit along with some general tightness there was enough to limit me a little. So instead of pushing for high weight, I went for higher than normal volume