[EasyEJL]

Yeah, I used it for 8 weeks, worked pretty well. I used it part of a bulk and part of a cut, helped on both parts I thought.

[EasyEJL]

zmk + somnidren (2/3 scoop sublingual) at 945, asleep by 10:15ish woke at 12:45 to pee, then slept thru till alarm at 630. didn't want to get out of bed. not exactly groggy, just didn't want to get out Soreness from mon - wed workouts almost totally gone. a little stiffness in calves, but not bad.

196 on the scale again. I haven't broken below this during this millenia. We'll see what happens this week. Did cardio today, 10 min warmup on recumbent bike, 30 min on precor crossramp keeping HR between 135 + 180. felt good afterwards.

[Millennium 1]

HaHa, I didn't want to peel myself out of bed either this morning. I knew the snow shovel was calling my name

That 196 is history next week

[TripDog]

Originally Posted by EasyEJL

Decided to kick things up a notch fatloss wise, so started taking leviathan reloaded, will dose at 2 caps 2x daily.

Yeeeeeee Haaaaaaw Coyboy.....That's whats up!

[EasyEJL]

Originally Posted by TripDog

Yeeeeeee Haaaaaaw Coyboy.....That's whats up!

I just want to make sure I don't turn this 1-t cycle into a kitchen sink cycle

[TripDog]

Originally Posted by EasyEJL

I just want to make sure I don't turn this 1-t cycle into a kitchen sink cycle

Stims with any cycle are a must!.......LR is more of a mood enhance,thermogenic. Very awsome combination!!

[matthew76]

Did someone mention the kitchen sink cycle? Those are my favorites!!!! LOL!

When I'm on cycle sometimes, I fell bad because I'm taking so many pills... Stims / Cycle Protection / GH / Cissus - then the actual PH/PS on top... I'm a madman damnit!

[pembroke3355]

Originally Posted by matthew76

Did someone mention the kitchen sink cycle? Those are my favorites!!!! LOL!

When I'm on cycle sometimes, I fell bad because I'm taking so many pills... Stims / Cycle Protection / GH / Cissus - then the actual PH/PS on top... I'm a madman damnit!

kitchen sink

Is that not where Muscle Tech mixes all the junk in their supps

[king1033]

Originally Posted by pembroke3355

kitchen sink

Is that not where Muscle Tech mixes all the junk in their supps

lol haha

[EasyEJL]

took zmk + somnidren at 930, woke at 12:15 to pee. My wife had the alarm set for 2:45 since she had to do some QA work on her company's web site at 3, I don't even recall waking up for that. She came back to bed at 5 and I woke up momentarily, and went back to sleep, got up finally around 830, was 196 on the scale. Hit the gym for day 1 of my rotation again. This is the first time i've done this with only 5 days between on this routine (its normally a full week)

Bench press 155x1, 150x1, 145x1, 135x4 - I give up on trying to start high. next week 145 it is.
Incline press 115x1.5, 110x9, 110x7 - woohoo! did 110 for what I did 95 for last week
Vertical bench press 80x17

Barbell curls 90x5, 80x6, 80x5 - my form really sucks, I have to rock my upper body to get the 90 up, even the 80 really. I'm going to try 70 for clean form instead next week without moving my upper body.
Dumbbell curls 30x10, 30x9
EZ-barbell curls 65x8, 45x16

decline crunches 45lbs x 12
leg pull ins (on pull down cable machine set to its lowest position, using a belt around your feet, starting with cable tight at legs all the way out) 70x14
side bends 40x12
roman chair 25lbx12
roman chair russian twists 18lbx11

Pretty good workout. my flat bench presses irritate me, i'm soon going to pass my flat bench with my incline bench.... But each week I start optimistically, and totally fatigue the muscles trying to get 1 rep out, and then they are toast to do a working set. No more, next time that changes. Other than that, some decent progress on bis. Feeling good all around.

[EasyEJL]

took zmk + somnidren at about 10:15 last nite. decided to try a whole scoop of somnidren sublingually split as 2 doses. the gaba flush wasn't as bad as previously on a full scoop, but still there. asleep by 11. woke around 12:30 to pee, again my wife had to get up at 3 and I didn't notice her getting up, but did wake up when she got back in bed at 4:15. didn't really fall totally asleep till almost 7 I think, I was in a half asleep half awake state. got out of bed at 9 finally, feeling well rested

scale says 196

Front latpulldown 170x6 170x3 160x6
Seated cable rows 150x8 150x10 ? not sure why
Dumbbell rows 45x11, 45x10

Squats 125x6, 125x4, 115x3
Leg press 200+skid x 10, 200+skid x 7
Hack squats 90x14

Standing calf raises 180x6 180x5 180x5
Seated calf raises 90x10 90x7
standing calf raises - 90x16

flat bench press 135x6, 135x2
reverse barbell curls 50x6
barbell curls 50x 12
machine preacher curls 50x12

Just had tons of spare juice left in me so I figured i'd supplement yesterdays workout a little. we'll see if I regret it tomorrow

[EasyEJL]

took zmk + somnidren at 10:15, asleep by 10:45. work a little after 12 to pee, alarm damn well went off at 3, fell back asleep, woke at 530, and just stayed in bed till 7. Didn't work out today, just too beat up from yesterday. thats the minus to having lots of energy and feeling like you can go all day, you pay for it the following day.

[Millennium 1]

Originally Posted by EasyEJL

took zmk + somnidren at 10:15, asleep by 10:45. work a little after 12 to pee, alarm damn well went off at 3, fell back asleep, woke at 530, and just stayed in bed till 7. Didn't work out today, just too beat up from yesterday. thats the minus to having lots of energy and feeling like you can go all day, you pay for it the following day.

HaHa! After yesterdays workout I don't blame you for taking the day off. Way to go.

Oh, yeah, that 3:00am alarm thing sounds like it sucks a little.