Epistane, 6 week cycle
- 12-03-2007, 04:09 PM
cause this is his chance to make the improvements he really wants and i wouldnt wanna see him come out of his cycle with the most max gains possible that he could be making and IMO hes not, 2skinny i think you should go heavy or focus on your form more those numbers should go up up and away!!!!
your on day 23 utilize all that power and put it to work!!! ALL OF IT!
- 12-03-2007, 06:23 PM
- 12-04-2007, 12:04 PM
12-04-2007, 12:07 PM
12-04-2007, 12:12 PM
12-04-2007, 12:27 PM
12-04-2007, 12:33 PM
My day was good but I'm a bit frustrated with my workout. I usually work out alone because I am able to stay focused and use my time efficiently. Well today I ended up working out with a couple buddies and I ended up spending more "down time" in the gym than I wanted to. My workout could have been a little better but not a huge deal. Tomorrow is a new day!
Seated mil press 95/10, 135/6, 155/6, 155/4, 135/7
standing DB lateral 25/10, 25/10, 25/10
Upright row 115/6, 115/6, 115/6
Hang clean 135/8, 175/4, 175/4, 175/4
DB shrugs 90/10, 90/8, 90/7
12-04-2007, 02:41 PM
Just looking at your bench reps....(haven't read every single post). It looks like you're doing PL. You might benefit more by doing more reps in your sets. Some were 2 sets of 3, back to back. Not sure if power is your goal. Start off with 185/190 and get some nice reps. Then next workout, go up 5 pounds or so. I would be dead after doing reps that low every workout.
12-04-2007, 06:18 PM
i just wanna see all my AM buddies on here get as much possible outta their workout regimens and yes i do make a hell of a work out partner, my partner now even tho hes bigger than me he knows i know my **** on form etc etc because i was once bigger than him and i studied personal trainer books, hes up 45 lbs on his bench 50lbs on his squat and up 5 lbs and down 10 lbs fat,
not only do i get on his ass about his lifts but i assist him on his diets etc etc. i just know you coulda gained a little bit more before jumping in the epi cycle you shoulda maxed out your genetic limit first, and it is good you are concentrating on your form that is key, and always make sure to stretch your muscles to the fullest before working out that way you can utilize every ounce of power you have and make sure your also timing your supps, yo man if you got any questions dont hesitate to pm me im more than happy to help out.
12-04-2007, 06:32 PM
I've never seen any research that suggests that power is affected by stretching. King1033, if you have a link to a study/abstract that suggests a connection, I'd be all ears.
12-04-2007, 09:56 PM
ok well this is the basics on loaded stretches and sorry let me clarify when i say before obiously you warm up on a bike or somthing to get that blood pumping before the lifting so technically when you stretch your muscles wont be cold
12-05-2007, 02:34 PM
12-05-2007, 02:59 PM
I had to drag my ass into the gym today. The workout was hard but good. Strength was good but energy seemed a little down. I haven't noticed any changes in my appetite since increasing my dose.
Gyno is doing really well. Almost all sensitivity is gone but the stubborn little lumps are still not completely gone.
Wide pull ups 10, 6, 8, 6
Bent over BB row 125/10, 175/6, 155/10, 155/8
DB row 85/10, 90/10, 90/10
Neutral grip cable pull down 160/10, 160/8, 160/8
Low back hyperextensions 15, 12, 12
12-06-2007, 01:14 PM
Not too much to report today. Good day, good workout. Calories were down a little.
Gyno, no change.
Bis & Tris
Skull crusher 85/10, 85/10, 105/6, 95/6
EZ bar curl 85/10, 85/9, 85/7
Dip machine 270/10, 270/9, 250/10
Seated incline DB curl 35/10, 40/7, 35/8
Rope pushdown 100/10, 120/8, 110/8
DB concentration curls 30/10, 35/8, 35/8
12-07-2007, 02:33 PM
Weight: I didn't get my weight today so I just posted yesterday's weight on the pics.
Day off today. I'm suppose to work chest tomorrow but my right shoulder has been bothering me from my last chest workout. I think I further agitated it yesterday while using the dip machine. Maybe I'll work legs tomorrow.
I'm going to be traveling in a couple days so this is going to throw off my workouts and eating. Hopefully I don't get way off track here. But maybe this traveling will give my shoulder a couple days to recover.
I was originally going to post pics tomorrow (day 28) but I'm going to be busy so I'm doing it today.
From looking at the pics I see a little more definition in today's pic as compared to day 14. Otherwise there's not much change. I have continued to make strength gains so I know the weight I have today is leaner than what I had on day 14.
12-07-2007, 02:50 PM
Just caught up with your log boss, can't believe I missed it. Definitely a fine job, arms look a lot thicker, as does your back and chest. And it seems from the pictures that you maintained the same lean look. I'd say kick ass progress, keep it up and good luck in post cycle.
12-10-2007, 10:51 AM
12-10-2007, 11:28 AM
Well, I've been traveling so my workout routine/eating/logging has been a little off. Now that I am temporarily settled I will try and get back up and running.
I was really happy with my squats. 315 is a new PR for me and I was able to get 6 clean reps and then 5. My pants are getting tight. Ha ha!
Squats 135/15, 185/6, 225/10, 315/6, 315/5, 275/10
Walking DB lunge 50/10, 50/10, 50/10
Seated leg curl 130/10, 145/10, 145/10
Single leg extension 100/10, 115/8, 100/10
Spent all day traveling. My calorie intake was definately down.
I am staying at a hotel right now with an ok weight room in the dungeon. It will do for now. No scale to check my weight and eating is mostly fast food. I will adjust accordingly and continue to make gains.
Today I did chest. I was a little nervous about my right shoulder because it has been bothering me since my last chest workout. It has improved a good amount so I decided to test it out. I took extra time to warm it up today and was very careful with my lifts. I did feel a dull ache throughout my workout but it wasn't bad enough to worry me. I think it was more of a tightness than anything else. I also made sure to stretch it thoroughly after my workout.
My strength and endurance were way down today. I think it was a combination of my traveling/lower calories (this always takes a toll on me) and me being cautious about my shoulder. I did feel a really good pump and I "felt" big but the weight I was lifting was....humbling. It was still a good workout.
Gyno is almost gone but does not seem to be making any more progress.
Appetite was great today. I think my body is trying to make up for yesterday.
Flat BB 135/10, 185/10, 225/5, 205/8, 185/9
Incline DB 75/7, 65/8, 65/9
DB fly w/slight incline 35/12, 35/10, 35/10
DB pullover 65/10 (only one set, just wasn't feeling it)
Pushups, slow perfect form 20, 15
12-10-2007, 12:48 PM
12-11-2007, 05:04 PM
Weight: ?? (Sorry, no access to a scale right now.)
I can't believe I'm on day 31 already. I'm pretty happy with my results to date. Four more days and I will begin my post cycle therapy. I'm actually looking forward to this as I have never done PCT for any of my previous cycles.
I felt pretty good in the gym today. My workout was a lot later than I'm used to but I don't think this really affected me.
Deadlift 135/10, 135/5, 225/8, 315/6, 365/2, 405/1
Wide pull-ups 12, 10, 8, 6
Reverse grip BB row 155/8, 145/10, 145/8
DB row 90/10, 90/8, 90/8
12-12-2007, 05:19 PM
Well, it looks like I'm going to be stuck at this bed & breakfast type place for the next month. I'm not sure how I'm doing with my calories. I'm just trying to eat as best I can to keep the gains coming. There's no scale where I'm at so until I find one I'm not going to be able to check my weight. My strength gains seem to have plateaued because of this adjustment process. A bit frustrating but I just gotta make due.
Seated military 95/10, 135/10, 145/6, 135/8
Cable lateral 10/10, 15/6, 10/10
Seated DB rear delt 20/10, 20/10, 20/8
DB hammer front raise 30/8, 25/10, 25/10
Upright row 100/8, 100/8, 100/8
Hang clean 135/6, 155/5, 155/4, 135/6
12-12-2007, 11:56 PM
12-13-2007, 01:31 AM
what kinda work you do?? it must be hard to keep everything in order considering how your schedule demands you all over the place when i fist started my last job thats when i really shrunk, good luck 2S
12-13-2007, 06:13 AM
12-13-2007, 06:37 AM
Is it me or were your nips really puffy and then completely normal looking in the third pic?
Nice Log btw
12-13-2007, 06:44 AM
12-13-2007, 01:41 PM
Weight: ?? Sorry guys! I realize this lack of info takes away from this log. I also am pretty frustrated because I really want to know what my total weight gain is for this cycle. Hopefully I can find a scale in the next few days.
If I had to guess, I would say I'm around the same weight as I was last I checked (196) but I feel a little bit harder/lean. My pumps were really good in the gym today. Strength and endurance seemed good.
Gyno is as good as it's going to get. I still have very tiny lumps under my nipples but they are not visible and all sensitivity is gone.
Libido is lacking. My balls seemed to have shrunk a little as well.
Hair loss....possibly a little as I am very susceptable to this.
Bis & Tris
BB curl 75/10, 75/10, 75/8
Skull crusher 100/10, 100/10, 100/6
DB hammer curl 45/10, 45/9, 35/10
Rope pushdown 50/10, 55/9, 50/8
Cable preacher curl 50/9, 50/6, 40/9
DB kickback 25/10, 25/10, 25/10
12-13-2007, 04:21 PM
12-14-2007, 04:53 PM
Today the weights felt extremely heavy. I was hoping to be stronger on my squats today and rep 315 for 10. As soon as I unracked the bar I felt like I had way more weight than that resting on me. I could almost swear that the rubber weights I used today are heavier than they say. Either that or I lost some strength in my traveling. Frustrating either way. Lately I've been looking forward to finishing off this cycle. Traveling while doing a cycle is just bad news. This cycle started off very well but has come to a somewhat dissapointing end. I'm sure that if my circumstances would have permitted, I could have easily made it to 200lbs (bodyweight) and also made even more gains strengthwise. Tomorrow will be the last day of this cycle. I will post final pics but I will not have a final weight. :
Squats 135/10, 225/10, 315/4, 315/3, 275/8, 225/10
DB walking lunge 65/6, 45/6, 45/6, 45/6, 45/6
Stiff legged deadlift 135/12, 135/12, 135/12
12-14-2007, 07:13 PM
You're making the right decision bro. The first time your body tells you it's time to wrap it up, it's best to listen quickly. I tried to drag out my cycle "just one more week" it wasn't very productive that last week.
Also, don't be bummed about the last few days. You can't predict everything. You rocked this cycle bro
12-15-2007, 01:10 AM
true that listen to celc, just look at it like this you know how long it woulda taken you to get where your at off the cycle?? a lot more than 35 days :-D be happy with the gains u got bro just be happy your not what you used to be, dont let this be a disappointing end instead let it be a challenging new beggining where your gonna **** up some more weights and tear them down til you completly rip every last muscle fiber in your body and have you body aching for more dont stop i repeat do not stop keep going victory will always be around the corner!!
12-15-2007, 09:51 AM
Don't forget to keep that AI going for a while after your PCT is done. To make sure your Gyno experiences no flare up / rebound.
Amor Est Vitae Essentia,
12-15-2007, 04:33 PM
Thanks for the encouragement guys!
I'm done! Tomorrow I start my post cycle therapy. I will also write up a quick little review of my cycle.
DB incline 35/15, 45/8, 75/10, 80/10, 85/7
BB flat 185/10, 195/8, 185/8
DB incline fly 45/10, 45/10, 45/10
Pushups 20, 12, 12
12-15-2007, 04:41 PM
Once again here is what I have lined up for my PCT. I've given the dosing I'm doing for Torem and all other supps I'm going to take as per label.
Week 6 - Torem 120mg(2days) 90mg(5days), AI Post Cycle Support, AX Hyperdrol X2, AX MassFX, AX Retain2, USPlabs Powerfull
Week 7 - Torem 75mg(5days) 60mg(2days), AI Post Cycle Support, AX Hyperdrol X2, AX MassFX, AX Retain2, USPlabs Powerfull
Week 8 - Torem 60mg(3days) 30mg(4days), AI Post Cycle Support, AX Hyperdrol X2, AX MassFX, AX Retain2, USPlabs Powerfull
Week 9 - Torem 30mg(till gone), AI Post Cycle Support, AX Hyperdrol X2, AX MassFX, AX Retain2, USPlabs Powerfull
12-16-2007, 06:57 AM
Here are some of my thoughts on this Epi cycle.
Strength - I did experience good strength gains on this cycle. I know I could have had better gains towards the end but my diet and workout routine were a little out of whack due to my traveling.
Weight gains - Good weight gains (13lbs last I checked) that could have been better with a more consistent diet. I realize my gains were not all lean but as you can see by the pics, not too bad.
Gyno - I have seen a pretty significant reduction in my gyno. It is not totally gone but the lumps are almost nonexistent and there is no more sensitivity.
Libido - My libido dropped on this cycle. It was not totally gone but it was nowhere near what it usually is.
Mood - I was more irritable and in a "darker" mood while on this cycle. It was not enough to bother me because I was making good gains. Once my diet started suffering and I stopped making gains, my mood got worse and I was looking forward to finishing this cycle.
Hair loss - The Epi did not cause any major hair loss, possibly a little but I can't say for sure.
Overall, great cycle. I originally planned on a 6 week cycle but had to change it to 5 weeks. I am glad I did this as I think 6 would have been a little much for me. I would definately consider doing it again in the future but I will probably keep it down to 4 or 5 weeks.
Here are the pics. As you can see I made good gains towards the beginning but not really towards the end. I might have even lost a little in the last pic.
12-16-2007, 07:07 AM
12-16-2007, 08:59 AM
From my readings of different Epi logs, it is my opinion that a cycle of this compound should be kept at 4 weeks, that's what you seem to indicate too in your conclusion.
Another point worth mentioning is your dosing, I feel that your last week at 50mg didn't bring much more to the table than 40mg, that's why, again, I feel that Epi should be kept at 40mg max.
Finally, I think that ending your cycle at week 4, 40mg would have lead to practicaly zero shutdown, no need for torem, and a post cycle therapy concisting of an OTC AI like 6-0X0, AI post cycle therapy, Hyperdrol, Mass Fx, Retain would have suffised, because in the end, if serms can be avoided, they should be.
And, very nice job, it was a real pleasure reading your log.
12-16-2007, 11:42 PM
12-17-2007, 10:48 AM
Your sentiments MIGHT be true concering the serm for someone with no pre-existing gyno. However, since he had pre-existing gyno, the serm is a critical component. The "SELECTIVE" in Serm is referring to estrogen receptors in breast tissue.
I agree with Neo concerning the AI. It could be a good idea to run it for 6 weeks. I'm not sure what the active life is with 6brom... too bad you didn't choose formestane instead for your AI because it stays active in estrogen control for TWENTY-TWO weeks
Many also decide to start cort control at the 2 or 3 week point in post cycle because cortisol is squashed on cycle. It takes a good 2-3 weeks before cort levels even return to normal after the cycle.
Finally, you KNOW you're leaner when you're tan fades and you can still see MORE definition FANTASTIC results bro!
12-18-2007, 04:02 PM
Well, I spent all day traveling yesterday. It was a spur of the moment kind of thing and now I'm at a new location once again. I've been doing my best to keep up with my PCT. It will take me a few days to get up and going on this log again. Sorry. Thanks for all the encouragement.
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