Epistane, 6 week cycle

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  1. 5 pounds in a week is NOT too shabby bro. You think it's lean? I bet the epi starts kickin in real soon. Also nice numbers for your body weight on the shoulders


  2. Quote Originally Posted by celc5 View Post
    5 pounds in a week is NOT too shabby bro. You think it's lean? I bet the epi starts kickin in real soon. Also nice numbers for your body weight on the shoulders
    Thanks bro. I'm pretty amazed at what I've put on so far but I know it's not all lean. I can live with that though because I've never had a problem leaning out.
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  3. Day 8
    Epistane 40mg
    Weight: 189

    Today was a lazy day. Got to sit around a lot and get some extra sleep as well. Appetite was good, energy and strength were good.

    Nips are definately less sore today. Looks like there might be some progress here. The lumps might be going down some but nothing major yet.

    Just as a side note, my libido has always been good but since I've started this Epi cycle it seems to be a little more consistent for now and I do feel a little more aggressive. Maybe it's just psychological.

    Back
    Pull ups wide +25lbs/5, +25/5, +25/4, bodyweight/6, bodyweight/6
    T-bar row wide 90/10, 90/10, 100/7
    Dumbbell row 80/10, 90/6, 90/6
    Low back extension 12, +25/10, +25/10
    Abs

    I'm going to take and post another pic at the two week mark to compare to the first photo.

  4. Day 9
    Epistane 40mg
    Weight: 189

    Good day. I felt really good in the gym. Strength was up and I felt like I could just keep going and going.

    Nips are a little more sore than yesterday but the lumps seem to be going down.

    Bis and Tris
    Barbell curl 85/8, 85/7, 85/6, 85/6
    Incline bench dumbbell curl 35/8, 35/8, 30/8
    Machine curl 125/10, 125/7, 95/8
    Overhead dumbbell press 80/8, 90/8, 100/8
    Dip machine 270/6, 270/6, 230/10
    Cable reverse single arm 40/10, 50/10, 60/8
    EZ bar reverse (forearms) 55/12, 65/10, 65/8

  5. Day 10
    Epistane 40mg

    Day off.
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  6. sub'ed and following along. Nice work so far.

  7. Day 11
    Epistane 40mg
    Weight: 190

    Today I felt very irritable and I was in what I would describe as a "dark mood." I'm not sure if this is the Epi or just one of those days. We'll have to wait and see. Energy and appetite were good today. My workout was good, I was feeling a little stronger and bigger.

    Nips....possible minor improvements.

    Chest Day:
    Barbell incline 185/6, 205/3, 205/3, 185/6
    Dumbbell flat 80/6, 90/5, 90/5
    Cable fly low 50/8, 40/10, 40/10
    Dumbbell pullover 85/8, 85/8, 75/7
    Calfs
    Abs

    Tomorrow is leg day. I hate doing legs. It hurts! But I love the results.

  8. do you need pct and liver protector

  9. Quote Originally Posted by jan1991 View Post
    do you need post cycle therapy and liver protector
    It would be wise.
  10. Cordell
    Cordell's Avatar

    Smile


    Quote Originally Posted by 2skinny View Post
    It would be wise.
    Bump. Good thread. I'm looking into a similar cycle. Keep up the good work.
  11. Thumbs up


    Quote Originally Posted by 2skinny View Post
    ..... Today I felt very irritable and I was in what I would describe as a "dark mood." .....

    ..... Tomorrow is leg day. I hate doing legs. It hurts! But I love the results......
    Irritability is very common on cycle. I think of it as a competition between the compound and my own psychological toughness. If I let it make me cranky, I lost the battle. A few deep breathes and a steady dose of stand-up comedy along with replaying the Austin Power's trilogy will cure you

    I personally split up leg day with quads and hams on 2 seperate days. Then follow them up with a "fun" bodypart for motivation to get through the leg 1/2 of the workout.

    For example, quads+tris, hams+bis. The split advice isn't something you MUST do by any means... just something to consider.

  12. Quote Originally Posted by celc5 View Post
    Irritability is very common on cycle. I think of it as a competition between the compound and my own psychological toughness. If I let it make me cranky, I lost the battle. A few deep breathes and a steady dose of stand-up comedy along with replaying the Austin Power's trilogy will cure you
    Yeah, I'm usually a pretty chill dude though so a little rage might help me out. Ha ha!

    Quote Originally Posted by celc5 View Post
    I personally split up leg day with quads and hams on 2 seperate days. Then follow them up with a "fun" bodypart for motivation to get through the leg 1/2 of the workout.

    For example, quads+tris, hams+bis. The split advice isn't something you MUST do by any means... just something to consider.
    I've seen a lot of guys do this and I've thought about trying it myself sometime but just have never got to it. I'll have to give it a shot one of these days.

  13. Propadrol, Propadrol! Two bottles of propadrol sitting on the desk in front of me. I'm really thinking of stacking some Prop in with this cycle. We shall see.

  14. Day 12
    Epistane 40mg
    Weight: 190

    Today I was all off. My calories were much lower than they should have been and my timing on the Epi pills was off as well. I took one for breakfast and then totally forgot to take the other pills until after my workout which was in the evening. Anyway, I ended up taking two after my workout and then one with my late dinner. Frustrating!
    Strength was up from last leg day and my energy was still good despite the lower calories.

    Nips, no change.

    Legs:
    Squats 185/6, 225/6, 275/5, 275/4, 225/10
    Leg press 495/12, 495/12, 495/10
    Stiff legged deadlift 185/10, 185/10, 185/10
    Single leg extension 70/10, 100/8, 85/10
    Seated leg curl 115/10, 130/10, 130/9
  15. Thumbs up


    Quote Originally Posted by 2skinny View Post
    Propadrol, Propadrol! Two bottles of propadrol sitting on the desk in front of me. I'm really thinking of stacking some Prop in with this cycle. We shall see.
    Well you could save em for a stack with H-drol for a recomp next spring. thebigT ran prop at 90mg for 6 weeks and H-drol at 50mg for the first 4. I bet you'll drop about 1-2% bodyfat and still put on 5 pounds with that stack.

    Although it's not really a big deal on the timing of your dosage, your attention to detail (especially in the plan pre-cycle) is what is making this such a good experience for you. Your cycle is going awesome bro! Keep up the good work

  16. Quote Originally Posted by celc5 View Post
    Well you could save em for a stack with H-drol for a recomp next spring. thebigT ran prop at 90mg for 6 weeks and H-drol at 50mg for the first 4. I bet you'll drop about 1-2% bodyfat and still put on 5 pounds with that stack.

    Although it's not really a big deal on the timing of your dosage, your attention to detail (especially in the plan pre-cycle) is what is making this such a good experience for you. Your cycle is going awesome bro! Keep up the good work
    i ran hemadrol/propadrol, the reason for posting this is i believe hemadrol is superior to h-drol. i lost a notch in my belt and put on 12 pounds, best ph stack i have done. if i ever feel the need to bulk up this is the stack i will use. good luck.
    GOD, FAMILY, COUNTRY!!!

  17. Day 13
    Epistane 40mg
    Weight: 192

    Still making gains. I know they're not all lean but I can live with this. Calorie intake was much better than yesterday. I felt good today...was a little tired but I had a nap and was back to normal. Plenty of energy in the gym.

    Nips...slowly but surely seem to be getting better.

    Shoulders:
    Seated military 135/5, 145/5, 155/5, 155/4
    Dumbbell lateral 25/10, 30/6, 25/10
    Seated dumbbell rear delts 15/10, 15/10, 15/10
    Upright row 95/5, 105/5, 105/5, 95/10
    Hang clean 135/8, 155/6, 155/6, 135/6
    Dumbbell shrug 90/6, 90/5, 90/8 (w/straps), 90/6 (w/straps)
    abs

    I decided to save the Propadrol for another cycle in the future. Well, at least that's what I'm thinking for now...maybe I'll change my mind tomorrow.

  18. Keep up the good work bro. I'm glad to see that I'm not the only one that does research before starting EPI. I see so many of these dudes running it at 20mg per day. Keep eatin and liftin hard....I promise you're gonna love it by the end. I'm running it for the 2nd time in an attempt to cut and I've hardened up quite a bit over the past 3 wks. Best of luck man.

  19. Quote Originally Posted by larue38462 View Post
    Keep up the good work bro. I'm glad to see that I'm not the only one that does research before starting EPI. I see so many of these dudes running it at 20mg per day. Keep eatin and liftin hard....I promise you're gonna love it by the end. I'm running it for the 2nd time in an attempt to cut and I've hardened up quite a bit over the past 3 wks. Best of luck man.
    Thanks bro! I'm loving it already.

  20. Day 14
    Epistane 40mg
    Weight: 193

    Another good day. I was tired most of the day, probably because I only got 6 hours of sleep the previous night. Once I got to the gym I was fine. My strength and energy were great.
    I've been getting more irritable lately but not enough where I can't control it.
    I'm starting to notice a drop in my libido now as well.

    Gyno...I'm definately seeing and feeling a difference now. The sensitivity has gone way down and so have the lumps.

    Back:
    Wide pullups 10, 6, 6, 6
    Deadlifts 225/5, 315/4, 365/1, 365/1, 315/6
    Reverse grip BB row 1335/10, 155/8, 155/6
    DB row 90/10, 90/8, 90/8
    Neutral grip pullup 6, 5, 6

    Here are some pics from day 1 and today. I have put on 10lbs, not all lean ...no prob! You can see a reduction in my gyno too.
    Attached Images Attached Images   

  21. Props for posting pics

    Consider adding formestane for the libido drop. Some love the combination, others ache somethin fierce. If it becomes too dry you might want to consider a trib as a temporary quick fix.

    Just a side note in regards to hemadrol, I'm thinking EST no longer makes prohormones other than propadrol... I could be wrong

  22. I added some eform to my epi cycle a few wks ago and my lower back gave me constant problems. I've never experienced back pumps, but I'm thinkin that's what was goin on. Celc is correct though, there are tons of ppl that have had a lot of success w/ the form.

  23. Day 15
    Epistane 40mg
    Weight: 193

    Good day.

    Arms:
    skull crushers 85/8, 105/4, 105/4, 95/8
    Hammer strength dip 270/8, 270/8, 270/6
    Single arm cable reverse 35/6, 30/8, 30/7, 30/4
    Barbell curl 85/7, 85/6, 85/6, 85/6
    Standing DB hammer 40/8, 45/6, 45/6
    Preacher machine 125/8, 125/5, 110/6
    EZ reverse curls 65/8, 65/8, 65/8
    Narrow pushups 20, 20
    Abs

    Tomorrow is a day off.

  24. 10lbs in 2 weeks and LESS gyno.

    WOW WOW WOW I just gotta say. VERY impressive.


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  25. Sub'd Great job and an excellent log.
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