Epistane, 6 week cycle
- 11-20-2007, 03:40 PM
- 11-21-2007, 12:39 PM
Today I felt very irritable and I was in what I would describe as a "dark mood." I'm not sure if this is the Epi or just one of those days. We'll have to wait and see. Energy and appetite were good today. My workout was good, I was feeling a little stronger and bigger.
Nips....possible minor improvements.
Barbell incline 185/6, 205/3, 205/3, 185/6
Dumbbell flat 80/6, 90/5, 90/5
Cable fly low 50/8, 40/10, 40/10
Dumbbell pullover 85/8, 85/8, 75/7
Tomorrow is leg day. I hate doing legs. It hurts! But I love the results.
11-21-2007, 01:09 PM
11-22-2007, 01:15 AM
11-22-2007, 04:37 AM
11-22-2007, 09:08 AM
I personally split up leg day with quads and hams on 2 seperate days. Then follow them up with a "fun" bodypart for motivation to get through the leg 1/2 of the workout.
For example, quads+tris, hams+bis. The split advice isn't something you MUST do by any means... just something to consider.
11-22-2007, 01:59 PM
11-22-2007, 02:03 PM
Propadrol, Propadrol! Two bottles of propadrol sitting on the desk in front of me. I'm really thinking of stacking some Prop in with this cycle. We shall see.
11-22-2007, 02:37 PM
Today I was all off. My calories were much lower than they should have been and my timing on the Epi pills was off as well. I took one for breakfast and then totally forgot to take the other pills until after my workout which was in the evening. Anyway, I ended up taking two after my workout and then one with my late dinner. Frustrating!
Strength was up from last leg day and my energy was still good despite the lower calories.
Nips, no change.
Squats 185/6, 225/6, 275/5, 275/4, 225/10
Leg press 495/12, 495/12, 495/10
Stiff legged deadlift 185/10, 185/10, 185/10
Single leg extension 70/10, 100/8, 85/10
Seated leg curl 115/10, 130/10, 130/9
11-22-2007, 04:05 PM
Although it's not really a big deal on the timing of your dosage, your attention to detail (especially in the plan pre-cycle) is what is making this such a good experience for you. Your cycle is going awesome bro! Keep up the good work
11-22-2007, 04:24 PM
WELL DONE IS BETTER THAN WELL SAID
11-23-2007, 01:57 PM
Still making gains. I know they're not all lean but I can live with this. Calorie intake was much better than yesterday. I felt good today...was a little tired but I had a nap and was back to normal. Plenty of energy in the gym.
Nips...slowly but surely seem to be getting better.
Seated military 135/5, 145/5, 155/5, 155/4
Dumbbell lateral 25/10, 30/6, 25/10
Seated dumbbell rear delts 15/10, 15/10, 15/10
Upright row 95/5, 105/5, 105/5, 95/10
Hang clean 135/8, 155/6, 155/6, 135/6
Dumbbell shrug 90/6, 90/5, 90/8 (w/straps), 90/6 (w/straps)
I decided to save the Propadrol for another cycle in the future. Well, at least that's what I'm thinking for now...maybe I'll change my mind tomorrow.
11-23-2007, 03:30 PM
Keep up the good work bro. I'm glad to see that I'm not the only one that does research before starting EPI. I see so many of these dudes running it at 20mg per day. Keep eatin and liftin hard....I promise you're gonna love it by the end. I'm running it for the 2nd time in an attempt to cut and I've hardened up quite a bit over the past 3 wks. Best of luck man.
11-24-2007, 02:15 PM
11-24-2007, 02:36 PM
Another good day. I was tired most of the day, probably because I only got 6 hours of sleep the previous night. Once I got to the gym I was fine. My strength and energy were great.
I've been getting more irritable lately but not enough where I can't control it.
I'm starting to notice a drop in my libido now as well.
Gyno...I'm definately seeing and feeling a difference now. The sensitivity has gone way down and so have the lumps.
Wide pullups 10, 6, 6, 6
Deadlifts 225/5, 315/4, 365/1, 365/1, 315/6
Reverse grip BB row 1335/10, 155/8, 155/6
DB row 90/10, 90/8, 90/8
Neutral grip pullup 6, 5, 6
Here are some pics from day 1 and today. I have put on 10lbs, not all lean ...no prob! You can see a reduction in my gyno too.
11-24-2007, 11:58 PM
Props for posting pics
Consider adding formestane for the libido drop. Some love the combination, others ache somethin fierce. If it becomes too dry you might want to consider a trib as a temporary quick fix.
Just a side note in regards to hemadrol, I'm thinking EST no longer makes prohormones other than propadrol... I could be wrong
11-25-2007, 11:41 AM
I added some eform to my epi cycle a few wks ago and my lower back gave me constant problems. I've never experienced back pumps, but I'm thinkin that's what was goin on. Celc is correct though, there are tons of ppl that have had a lot of success w/ the form.
11-25-2007, 02:17 PM
skull crushers 85/8, 105/4, 105/4, 95/8
Hammer strength dip 270/8, 270/8, 270/6
Single arm cable reverse 35/6, 30/8, 30/7, 30/4
Barbell curl 85/7, 85/6, 85/6, 85/6
Standing DB hammer 40/8, 45/6, 45/6
Preacher machine 125/8, 125/5, 110/6
EZ reverse curls 65/8, 65/8, 65/8
Narrow pushups 20, 20
Tomorrow is a day off.
11-25-2007, 03:31 PM
10lbs in 2 weeks and LESS gyno.
WOW WOW WOW I just gotta say. VERY impressive.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
11-25-2007, 05:37 PM
Sub'd Great job and an excellent log.
11-25-2007, 06:28 PM
11-26-2007, 01:58 PM
11-26-2007, 02:10 PM
11-26-2007, 02:52 PM
11-27-2007, 12:48 PM
In my experience, 6oxo WRECKS my joints when I get up around 5 or 600mg/day. 6bromo and formestane have no effect on my joints although haven't exactly double dosed them like I did with 6oxo. All 3 were great products.
If libido is not a concern, no need to add anything. As we've discussed before, if it's no broke, don't fix it because your results seem to be above average for epi already
11-27-2007, 01:04 PM
11-27-2007, 01:07 PM
11-27-2007, 01:20 PM
Today my mood seemed a little better than is has for the past week. I wasn't as irritable and my libido was almost back to normal today. I not sure if my body is "adjusting" to the Epi or if today was just unusually good. I'll have to see how I feel the next few days.
I felt great in the gym today. Strength and energy were excellent. My appetite has been good.
Gyno is still there but has improved a great deal. I am very happy with this so far.
Chest & Bis
Flat BB - 185/4, 185/2, 225/4, 245/3, 225/6
Incline DB - 80/8, 90/5, 80/6
DB fly w/slight incline - 45/8, 45/8, 35/10
BB curl - 85/8, 85/6, 85/6
DB curl standing - 40/8, 40/7, 30/8
11-28-2007, 12:55 PM
Today I was a little busier than usual so I was not able to eat as much as I wanted to. As a result my energy was down a little in the gym today. Strength was good but endurance was lacking.
I planned on working legs and shoulders today but my workout got cut short. This was probably a good thing though because tomorrow I'll be fresh and ready for a good shoulder workout.
Squats 185/6, 225/6, 275/8, 275/6, 225/10
Stiff legged deadlift 185/10, 185/10, 185/10
Leg press 580/8, 580/6, 490/10
11-29-2007, 01:05 PM
I haven't been stuffing my face like I should the past few days. I've been feeling pretty good though. My strength is slowly increasing and my clothes are getting tighter.
I haven't been doing any cardio lately but I think I'm going to start soon. Nothing major, just something light. But I will definately be trying to eat more to make sure I'm not losing pounds.
DB press 60/8, 70/6, 75/3, 60/8
Cable lateral 2/8, 2/8, 2/8
DB rear delts 15/10, 15/10, 15/10
Upright row 115/5, 115/5, 115/5, 115/5
Hang clean 135/6, 155/6, 175/2, 175/2, 175/2
BB shrug 225/6, 295/4, 225/6, 225/8
I'm thinking about increasing my dose to 50mg/day pretty soon. This should be interesting.
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