Epistane, 6 week cycle
- 11-17-2007, 08:16 PM
- 11-18-2007, 01:20 PM
11-18-2007, 02:04 PM
Today was a lazy day. Got to sit around a lot and get some extra sleep as well. Appetite was good, energy and strength were good.
Nips are definately less sore today. Looks like there might be some progress here. The lumps might be going down some but nothing major yet.
Just as a side note, my libido has always been good but since I've started this Epi cycle it seems to be a little more consistent for now and I do feel a little more aggressive. Maybe it's just psychological.
Pull ups wide +25lbs/5, +25/5, +25/4, bodyweight/6, bodyweight/6
T-bar row wide 90/10, 90/10, 100/7
Dumbbell row 80/10, 90/6, 90/6
Low back extension 12, +25/10, +25/10
I'm going to take and post another pic at the two week mark to compare to the first photo.
11-19-2007, 01:16 PM
Good day. I felt really good in the gym. Strength was up and I felt like I could just keep going and going.
Nips are a little more sore than yesterday but the lumps seem to be going down.
Bis and Tris
Barbell curl 85/8, 85/7, 85/6, 85/6
Incline bench dumbbell curl 35/8, 35/8, 30/8
Machine curl 125/10, 125/7, 95/8
Overhead dumbbell press 80/8, 90/8, 100/8
Dip machine 270/6, 270/6, 230/10
Cable reverse single arm 40/10, 50/10, 60/8
EZ bar reverse (forearms) 55/12, 65/10, 65/8
11-20-2007, 03:39 PM
11-20-2007, 03:40 PM
11-21-2007, 12:39 PM
Today I felt very irritable and I was in what I would describe as a "dark mood." I'm not sure if this is the Epi or just one of those days. We'll have to wait and see. Energy and appetite were good today. My workout was good, I was feeling a little stronger and bigger.
Nips....possible minor improvements.
Barbell incline 185/6, 205/3, 205/3, 185/6
Dumbbell flat 80/6, 90/5, 90/5
Cable fly low 50/8, 40/10, 40/10
Dumbbell pullover 85/8, 85/8, 75/7
Tomorrow is leg day. I hate doing legs. It hurts! But I love the results.
11-21-2007, 01:09 PM
11-22-2007, 01:15 AM
11-22-2007, 04:37 AM
11-22-2007, 09:08 AM
I personally split up leg day with quads and hams on 2 seperate days. Then follow them up with a "fun" bodypart for motivation to get through the leg 1/2 of the workout.
For example, quads+tris, hams+bis. The split advice isn't something you MUST do by any means... just something to consider.
11-22-2007, 01:59 PM
11-22-2007, 02:03 PM
Propadrol, Propadrol! Two bottles of propadrol sitting on the desk in front of me. I'm really thinking of stacking some Prop in with this cycle. We shall see.
11-22-2007, 02:37 PM
Today I was all off. My calories were much lower than they should have been and my timing on the Epi pills was off as well. I took one for breakfast and then totally forgot to take the other pills until after my workout which was in the evening. Anyway, I ended up taking two after my workout and then one with my late dinner. Frustrating!
Strength was up from last leg day and my energy was still good despite the lower calories.
Nips, no change.
Squats 185/6, 225/6, 275/5, 275/4, 225/10
Leg press 495/12, 495/12, 495/10
Stiff legged deadlift 185/10, 185/10, 185/10
Single leg extension 70/10, 100/8, 85/10
Seated leg curl 115/10, 130/10, 130/9
11-22-2007, 04:05 PM
Although it's not really a big deal on the timing of your dosage, your attention to detail (especially in the plan pre-cycle) is what is making this such a good experience for you. Your cycle is going awesome bro! Keep up the good work
11-22-2007, 04:24 PM
GOD, FAMILY, COUNTRY!!!
11-23-2007, 01:57 PM
Still making gains. I know they're not all lean but I can live with this. Calorie intake was much better than yesterday. I felt good today...was a little tired but I had a nap and was back to normal. Plenty of energy in the gym.
Nips...slowly but surely seem to be getting better.
Seated military 135/5, 145/5, 155/5, 155/4
Dumbbell lateral 25/10, 30/6, 25/10
Seated dumbbell rear delts 15/10, 15/10, 15/10
Upright row 95/5, 105/5, 105/5, 95/10
Hang clean 135/8, 155/6, 155/6, 135/6
Dumbbell shrug 90/6, 90/5, 90/8 (w/straps), 90/6 (w/straps)
I decided to save the Propadrol for another cycle in the future. Well, at least that's what I'm thinking for now...maybe I'll change my mind tomorrow.
11-23-2007, 03:30 PM
Keep up the good work bro. I'm glad to see that I'm not the only one that does research before starting EPI. I see so many of these dudes running it at 20mg per day. Keep eatin and liftin hard....I promise you're gonna love it by the end. I'm running it for the 2nd time in an attempt to cut and I've hardened up quite a bit over the past 3 wks. Best of luck man.
11-24-2007, 02:15 PM
11-24-2007, 02:36 PM
Another good day. I was tired most of the day, probably because I only got 6 hours of sleep the previous night. Once I got to the gym I was fine. My strength and energy were great.
I've been getting more irritable lately but not enough where I can't control it.
I'm starting to notice a drop in my libido now as well.
Gyno...I'm definately seeing and feeling a difference now. The sensitivity has gone way down and so have the lumps.
Wide pullups 10, 6, 6, 6
Deadlifts 225/5, 315/4, 365/1, 365/1, 315/6
Reverse grip BB row 1335/10, 155/8, 155/6
DB row 90/10, 90/8, 90/8
Neutral grip pullup 6, 5, 6
Here are some pics from day 1 and today. I have put on 10lbs, not all lean ...no prob! You can see a reduction in my gyno too.
11-24-2007, 11:58 PM
Props for posting pics
Consider adding formestane for the libido drop. Some love the combination, others ache somethin fierce. If it becomes too dry you might want to consider a trib as a temporary quick fix.
Just a side note in regards to hemadrol, I'm thinking EST no longer makes prohormones other than propadrol... I could be wrong
11-25-2007, 11:41 AM
I added some eform to my epi cycle a few wks ago and my lower back gave me constant problems. I've never experienced back pumps, but I'm thinkin that's what was goin on. Celc is correct though, there are tons of ppl that have had a lot of success w/ the form.
11-25-2007, 02:17 PM
skull crushers 85/8, 105/4, 105/4, 95/8
Hammer strength dip 270/8, 270/8, 270/6
Single arm cable reverse 35/6, 30/8, 30/7, 30/4
Barbell curl 85/7, 85/6, 85/6, 85/6
Standing DB hammer 40/8, 45/6, 45/6
Preacher machine 125/8, 125/5, 110/6
EZ reverse curls 65/8, 65/8, 65/8
Narrow pushups 20, 20
Tomorrow is a day off.
11-25-2007, 03:31 PM
10lbs in 2 weeks and LESS gyno.
WOW WOW WOW I just gotta say. VERY impressive.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
11-25-2007, 05:37 PM
Sub'd Great job and an excellent log.
Similar Forum Threads
- By brothadray in forum AnabolicsReplies: 17Last Post: 01-08-2010, 02:16 PM
- By Cain69 in forum Cycle InfoReplies: 0Last Post: 01-19-2009, 12:39 PM
- By kingin23 in forum Cycle InfoReplies: 3Last Post: 12-13-2008, 03:08 PM
- By babyconan23 in forum SupplementsReplies: 14Last Post: 11-24-2007, 01:01 PM
- By Movin_weight in forum AnabolicsReplies: 12Last Post: 11-18-2007, 11:22 AM