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10-31-2007, 03:31 PM
| #1 |
| Registered User   | Building a Better Body with AEN- IntrAbolic/IntraXcell Thanks to AEN for allowing me to Log their great products! *ATHLETIC EDGE NUTRITION-IntrAbolic FAQ-THE Pioneer of Intra-Workout Supplementation! ~ATHLETIC EDGE NUTRITION-IntraXCell-FAQ-The Beta-Alanine Carnosine thread!~  I will be starting the log on Monday Nov 5th. Building Bigger Guns  Goal: Since this will be a month long log I will be shooting for an increase in arm size and burning some fat off. I will be training 4 days a week. I will be doing some cardio before lifting no more then 10-15mins on the elliptical. Might even do some cardio on Thursday... 3 to 6 exercises / 4 sets with varying rep ranges. The Split Mon - Chest / 1 tri / abs Tue - Back / 1 bi / calfs Wed - Legs / shoulders / abs Thur - off Friday - Arms/ abs sat/sun- off Food: I will be going for a clean diet of healthy foods, tuna/ham/turkey/chicken/steak/ etc.. oatmeal/rice/soups/cereal/wheat bread/ peanut butter/fruit/protein bar/etc... water/milk/protein shakes/tea/etc.. Eat something every 2 to 3 hours during the day. I will only have 2 protein shakes a day, pre workout and pre sleep. The supps- AEN- IntraXcell AEN- IntrAbolic Nutra- ALA caps Nutra- Sesathin oil VPX- ZeroImpact Pre/Post-workout Protein will be obtained on Friday. I will get starting weight and pics on Monday. Again a Big thanks to AEN! 6'2 208 lbs - Supps cycle -JP8 (8/2/08)- ( --08) "Im gonna have me some Fun" "Everybody pities the Weak, Jealousy you have to Earn." Arnold "In God We trust, Everyone Else We Crush." Dead or Alive, your coming with me. |
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10-31-2007, 03:35 PM
| #2 |
| Registered User   | Subbed. Good luck to u Pump. http://anabolicminds.com/forum/suppl...ml#post1493796 Revamped X-factor log!  http://anabolicminds.com/forum/suppl...3-unc-s-i.html RPN log! |
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10-31-2007, 03:58 PM
| #3 |
| Board Sponsor Board Sponsor  | Subbed, good luck with your goals man. |
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10-31-2007, 11:32 PM
| #4 | |
| NEW product-IntrAbolic!! Board Sponsor  | Quote:
Good luck! | |
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11-02-2007, 10:19 AM
| #5 |
| AEN Rep Board Sponsor  | That is one sexy picture (...no not Arnold)...great start can't wait for this to start  Athletic Edge Nutrition REP New KING of Intra-Workout Supplements: IntrAbolic The ULTIMATE pre-workout, AEN presents... PreSurge |
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11-02-2007, 05:52 PM
| #6 |
| Registered User | Ran up to the Planet today and picked up some products from Darren! Btw he makes everyone in the planet bow down to him like this...   Cant wait to start on Monday Monday Monday!!! 6'2 208 lbs - Supps cycle -JP8 (8/2/08)- ( --08) "Im gonna have me some Fun" "Everybody pities the Weak, Jealousy you have to Earn." Arnold "In God We trust, Everyone Else We Crush." Dead or Alive, your coming with me. |
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11-02-2007, 08:12 PM
| #7 |
| Banned  | Nice log. I love watching pumpin iron. Best part is when arnold says "lets get serious" lol. |
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11-03-2007, 02:40 AM
| #8 |
| Registered User | Very true, I watch it all the time. Its a great motivator, after watching it I want to go to the gym.  6'2 208 lbs - Supps cycle -JP8 (8/2/08)- ( --08) "Im gonna have me some Fun" "Everybody pities the Weak, Jealousy you have to Earn." Arnold "In God We trust, Everyone Else We Crush." Dead or Alive, your coming with me. |
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11-04-2007, 12:13 PM
| #9 |
| Registered User | Dang I took 1 does of Poseidon yesterday and omg I thought I was going to die!! Im trying it again now with a half a scoop and more water to see how I react to it. Im only taking it in the am when I wake up, and yesterday I had one hella Niacin flush. My face and arms were on fire, I had to lie down and chill out for a few mins. Anyone else have a reaction like I did, I was expecting a tingle or something mild, then bam I was on fire! 6'2 208 lbs - Supps cycle -JP8 (8/2/08)- ( --08) "Im gonna have me some Fun" "Everybody pities the Weak, Jealousy you have to Earn." Arnold "In God We trust, Everyone Else We Crush." Dead or Alive, your coming with me. |
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11-04-2007, 03:34 PM
| #10 |
| constant recomp  |  I'M IN!!!!!!!!   |
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11-05-2007, 11:52 PM
| #11 |
| Registered User | Workout - Chest, 1 tri and abs Supp's today- Poseidon 1 scoop after waking up/ Preworkout protein/ IntrAbolic / IntraXcell/ pre sleep protein. I followed the instructions and only took 1 serving of IntraXcell post workout. IntrAbolic- Taste- The taste is not as great as the smell(it smells really damn good), it will take a few trys to get the correct amount of water. Im sure it will grow on me I just wish I could drink it all before the workout. I felt like I was dehydrating while working out as Im used to drinking a lot of water. No increase in performance today other then the fact that I actually went 17mins on the elliptical after working out! Man that was killer because its been so long since I did any cardio. Im going to post the last weights and reps for each workout instead of all the sets. Incline BB bench- 205lbs x 3 Flat DB bench- 85lbs x 8 Incline DB bench - 55lbs x 10 Incline Hammer strength - 160lbs x 10 Cable Tri Extensions - 42.5lbs x 10 Decline Crunches - 100 total Elliptical - 18mins 2.26miles My cam is messing up, I will try to get a few pics from the gym tomorrow. 6'2 208 lbs - Supps cycle -JP8 (8/2/08)- ( --08) "Im gonna have me some Fun" "Everybody pities the Weak, Jealousy you have to Earn." Arnold "In God We trust, Everyone Else We Crush." Dead or Alive, your coming with me. |
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11-05-2007, 11:58 PM
| #12 |
| Registered User | Nice pictures and workout! Good luck Pump. http://anabolicminds.com/forum/suppl...ml#post1493796 Revamped X-factor log! http://anabolicminds.com/forum/suppl...3-unc-s-i.html RPN log! |
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11-06-2007, 10:13 AM
| #13 | |
| constant recomp | Quote:
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11-06-2007, 12:16 PM
| #14 |
| Registered User | Oh I loved the cardio on IXL and SE! I was sore as **** yesterday after the workout, I forgot to mention it! 6'2 208 lbs - Supps cycle -JP8 (8/2/08)- ( --08) "Im gonna have me some Fun" "Everybody pities the Weak, Jealousy you have to Earn." Arnold "In God We trust, Everyone Else We Crush." Dead or Alive, your coming with me. |
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11-06-2007, 08:12 PM
| #15 | |
| NEW product-IntrAbolic!! Board Sponsor | Quote:
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11-07-2007, 10:57 AM
| #16 |
| Registered User | The Bomb dropped right before I was going to the gym. Well yesterday my gf of over 2 years tells me were taking a break. Never has this happened before and Im pretty sure its over. I didnt go to the gym yesterday as I would have probably dropped something on myself from lack of spirit/chi/energy/heart being on the floor. Due to this information- I am going to be changing up the split, to a 3 day workout and 2 day cardio. I think more rest will equal more growth. I use my arms for everything, everyday. Therefore allowing them more rest time should equal more growth correct? The Goal is still increase arm size and leave some fat on the elliptical. The Split b/c of a Split- Workout Mon- Chest/Back/abs Tue- Cardio/Calves Wed-Legs/abs Thur- Cardio/ calves Fri- Arms/shoulders abs sat/sun- off I will still be doing post work out cardio. And anyone with any advice on my new workout split or food or supps please chime in. 6'2 208 lbs - Supps cycle -JP8 (8/2/08)- ( --08) "Im gonna have me some Fun" "Everybody pities the Weak, Jealousy you have to Earn." Arnold "In God We trust, Everyone Else We Crush." Dead or Alive, your coming with me. |
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11-07-2007, 11:22 AM
| #17 |
| constant recomp |
