Building a Better Body with AEN- IntrAbolic/IntraXcell

[PumpYouUp]

Workout- Chest/Back

Incline Bench - 225lbs - 2 reps ( woot havent tried lifting this in a while and I was only expecting to get 1!)
Superset-BB rows - 185lbs - 8 reps
Incline Hammer Strength- 180lbs - 10 reps
DB bench - 70lbs - 8 reps
cable rows - 110lbs - 20 reps
Dips - bw - 7 reps
Decline Crunches- over 100 reps

Cardio -HIT- 18mins - 2.30miles
I ran 2 miles in under 14mins woot!

Today was a solid workout I felt like puking haha.

The IntrAbolic/IntraXcell is working Great! Strength and stamina are on the rise!

 

[Skircus7]

Workout- Chest/Back

Incline Bench - 225lbs - 2 reps ( woot havent tried lifting this in a while and I was only expecting to get 1!)
Superset-BB rows - 185lbs - 8 reps
Incline Hammer Strength- 180lbs - 10 reps
DB bench - 70lbs - 8 reps
cable rows - 110lbs - 20 reps
Dips - bw - 7 reps
Decline Crunches- over 100 reps

Cardio -HIT- 18mins - 2.30miles
I ran 2 miles in under 14mins woot!

Today was a solid workout I felt like puking haha.

The IntrAbolic/IntraXcell is working Great! Strength and stamina are on the rise!

awesome workout and HIIT after!!! :head:

225lbs for incline press is good! :thumbsup:

 

[PumpYouUp]

its good but Id like to get back to 235 for 8-10 reps!

 

[DaveGabe24]

its good but Id like to get back to 235 for 8-10 reps!

235 for 8-10 reps is some serious incline work. You'll get there no doubt, glad to see everything is really kicking in for you man, keep it up.

 

[PumpYouUp]

Im sore today!
Last sets, weight still dropped for reps.
Workout Yesterday- Legs/Shoulders

Superset > Leg Extension - 270lbs x 12 reps
|>Leg press - 305lbs x 20 reps
Squats - 185lbs x 12 reps
Shrugs - 225lbs x 14 reps
Upright rows - 85lbs x 12 reps
Leg Extension - 100lbs x 25 reps, these are killer I get to 25 and my legs are dead.
Decline crunches - 100 reps

Well I went light on the weights since I missed these workouts but damn I had a good pump and Im sore today! I was going to do some more hit but I didnt have time. The IA was keeping me going yesterday, I even had some tingles from it. Which is rare for me but I had my pre-workout shake a good hour before lifting.

 

[Skircus7]

Im sore today!
Last sets, weight still dropped for reps.
Workout Yesterday- Legs/Shoulders

Superset > Leg Extension - 270lbs x 12 reps
|>Leg press - 305lbs x 20 reps
Squats - 185lbs x 12 reps
Shrugs - 225lbs x 14 reps
Upright rows - 85lbs x 12 reps
Leg Extension - 100lbs x 25 reps, these are killer I get to 25 and my legs are dead.
Decline crunches - 100 reps

Well I went light on the weights since I missed these workouts but damn I had a good pump and Im sore today! I was going to do some more hit but I didnt have time. The IA was keeping me going yesterday, I even had some tingles from it. Which is rare for me but I had my pre-workout shake a good hour before lifting.

Looks like a great workout! :thumbsup:

25 reps on leg extension will BURN!!!!

 

[PumpYouUp]

Workout - Arms

BB curls - 95lbs x 10 reps
Superset > Incline db curls - 30lbs x 12 reps
|> cable pushdowns - 140lbs x 15 reps
Superset > Preacher db curls - 30lbs x 12 reps
|> Isolated curls 15lbs x 12 reps
Superset > cable curls 140lbs x 14 reps
|> cable Tri Extension - 47.5lbs x 15 reps

Great arm workout I had a awesome pump the whole time I got a few pics but Ill have to upload them when im at my house later this weekend.

 

[Skircus7]

Workout - Arms

BB curls - 95lbs x 10 reps
Superset > Incline db curls - 30lbs x 12 reps
|> cable pushdowns - 140lbs x 15 reps
Superset > Preacher db curls - 30lbs x 12 reps
|> Isolated curls 15lbs x 12 reps
Superset > cable curls 140lbs x 14 reps
|> cable Tri Extension - 47.5lbs x 15 reps

Great arm workout I had a awesome pump the whole time I got a few pics but Ill have to upload them when im at my house later this weekend.

supersets are the way to go my man! Nyce!!! :afro:

 

[redhawk76]

25 reps on leg extension will BURN!!!!

Like you would know





Nice stuff Pump, keep it up.

 

[PumpYouUp]

Here are last weeks pics -
The Kombat Kocktail

Under construction

Far Far Away....

 

[PumpYouUp]

Workout - Chest

Incline Bench - 225lbs - 2 reps (again but this time had to get a spot to go all the way back up.)
BB rows - 145lbs - 15 reps
cable rows - 140lbs - 10 reps
DB bench - 75lbs - 9 reps
Superset ->Upright Rows - 95lbs - 14 reps
|> Incline Hammer Strength- 145lbs - 12 reps
Dips - bw - 10 reps
Decline Crunches- over 100 reps

Im worn out today! I felt like puking towards the end of the workout, but I pushed on through, it must have been the fact that I had 2 hotdogs for lunch. The only thing that kept pushing me was the IntrAbolic! I love this stuff!

 

[PumpYouUp]

Workout- Legs/shoulders

Superset > Leg extensions - 270lbs x 14
| > BB shrugs - 275lbs x 10
Superset > Squats - 185lbs x 15 (to the bottom of the rack)
| > Calf press - 270lbs x 20
Superset > Leg press - 270lbs x 20
| > Leg extensions - 90lbs x 30(wa wa wu wa)

Im digging the lighter weights but higher reps, Im seeing some good growth with this program. It might also be the shock of changing the work out program and going to better quality supp's! IntrAbolic is a great product Im really enjoying the taste and the kick ass smell of green apples when you pop the top to take a sip.

 

[PumpYouUp]

Fridays Workout - Arms

Supersets
Decline Seated alt DB curls- 35lbs x 10
Cable curls - 140lbs x 12

Cable push downs - 160lbs x 14
Seated DB Tri extension - 75lbs x 10

BB curls - 95lbs x 14
Dips - bw x 10
Decline crunches x 120

Pretty good workout today, felt great and had a good pump the whole time.

 

[PumpYouUp]

Todays Workout - Chest

Incline BB press - 225lbs x 4 - Woot
BB rows - 145lbs x 20
Superset - > Tbar rows- 115lbs x 16
|> DB Flat press - 75lbs x 9
Hammer strength rows - 230lbs x 14
Hammer Strength incline press- 180 lbs x 6
Dips- BW x 10

Whew today was pretty good, the IntrAbolic is really helping now. I finished up my class's today, so now Ill have some more free time for the gym! Woot. Ill be up in there earlier so I can keep up my HIT cardio after lifting !

 

[PumpYouUp]

Here is what has been taking up a good bit of my time! Chick Magnet! His name is Buddy and his a 3 time championship bred Jack Russell. When I got him he weighed in at 1 pound, 2 ounces and today he weighed in at 2 pounds. :clean:

 

[Skircus7]

haha that puppy is so cute man!

great workouts too :clean: :afro:

 

[PumpYouUp]

Yesterday - Legs / Shoulders

Leg extensions- 270lbs x 14
Calf press- 405lbs x 20
Leg press- 495 x 20

Upright rows - 105lbs x 12
BB shrugs - 185lbs x 50


I got to the gym later then I needed too so I didnt get to do any cardio. My first sets of legs had me about to puke, I was doing 25+ reps and it made me nauseous. So I just kept sipping on the IntrAbolic and was able to knock out the rest of my sets.

 

[Skircus7]

Yesterday - Legs / Shoulders

Leg extensions- 270lbs x 14
Calf press- 405lbs x 20
Leg press- 295 x 20

Upright rows - 105lbs x 12
BB shrugs - 185lbs x 50


I got to the gym later then I needed too so I didnt get to do any cardio. My first sets of legs had me about to puke, I was doing 25+ reps and it made me nauseous. So I just kept sipping on the IntrAbolic and was able to knock out the rest of my sets.

25+ reps!!!

keep up the good work!

 

[PumpYouUp]

It was 495lbs on the leg press not 295lbs. lol I leg press less then I calf press..... haha My Calfs are so huuuge..... I think next week Ill switch up from reps and see how much weight I can lift.

 

[PumpYouUp]

WOW I have gained 7lbs b/c of christmas dinners/lunches/brunches.... Im heading out to a state park tomorrow, I rented a cottage for me and my girl, so Ill snap some cool pics to post up! Only hit the gym once last week, chest on wed but didnt get a chance to post. So far No sides at all, endurance is up, reps are up, energy is up, IntrAbolic is a winner all around! I still have a few workouts left on it and the whole I have a few guys and one girl at the gym that want to try it out. Ill be back in the gym on wed or thur so Happy New Years to everyone!

 

[PumpYouUp]

Workout- Chest

Incline Bench - 225lbs x 6 reps
Flat DB press - 90lbs x 8 reps
Incline DB press- 60lbs x 10 reps
Incline Hammer strength - 180lbs x 5 reps
dips - bw x 8 reps
super decline crunches - bw x 50 reps

Woohoo working back up on the weights! By taking the IntrAbolic/IntraXcell spread out longer than a straight 30 day set has really improved my workouts. Thats one PR, 90lb dumbbell press's, and my Incline bench is on its way back up. I have been jogging 2 miles with my gf for cardio here lately, plus all the hiking we did in the mountains. Ill have the pics uploaded from the trip here soon.
:burg:

 

[PumpYouUp]

Workout - Back/Shoulders

BB rows - 145lbs x 20 reps
Military Press - 145lbs x 14 reps
Tbar rows - 115lbs x 14 reps
BB shrugs - 225lbs x 8 reps
Hammer strength Incline Rows- 205lbs x 20reps
Arnold Press's - 35lbs x 12 reps
raised Decline crunches x 80 reps

Good intensity but didnt get enough food in before lifting today so I was kinda tired. Also I havent had a good back/shoulder day in awhile so I dropped the weights down and went for reps.

 

[DaveGabe24]

Damn Pump, you sure do love your high reps!!

 

[PumpYouUp]

Workout - Chest

BB flat - 225lbs x 6 reps
BB Incline - 225lbs x 2 reps
BB Decline - 185lbs x 10 reps
DB Flat - 60lbs x 10 reps
Incline Hammer Strength - 130lbs x 10 reps
Dips - bw x 8 reps
Raised Decline crunches - 100 reps


Wa Wa Wu Wa!! We switched it up some Saturday and I could feel it! I havent hit flat bb bench in for ever, I wast really surprised I could do 225 still after doing DB flat for so long. It really pumped my chest up and then even lifting 225 on incline after that was good! I think we will do that step up again next Saturday. Im soon to run out of my IntrAbolic, I really dont know what Im going to do, but Im thinking of running my last bottle of MD2. Its such a bummer to be running out these freaking awesome AEN products. I love this stuff and I still love the Steel Edge, I only wish I could have mixed it with the IntrAbolic. I really think that would have been a killer stack along with the IntraXcell! If in the next couple of months I get a new job, then Ill be looking at running that set up.

Here's some pics from the trip! Fun times! If I only had a backpack to carry the bottles for pics! Ignore some of the stupid face's I was making and the fact I didnt shave, it looks like my face is dirty...

 

[PumpYouUp]

Today was my last day on IntrAbolic/IntraXcell and I had to run through my back workout so I could make it to work on time.
All were sets were super sets.
Workout - Back/shoulders

Close grip T-bar rows- 125lbs x 14 reps
BB shrugs - 145lbs x 25 reps

BB rows - 145lbs x 16 reps
BB upright rows- 95lbs x 14 reps

standing BB Military press - 115lbs x 18 reps
Hammer Strength High Rows - 180lbs x 16 reps

Great sets today, I was feeling a good pump from set to set b/c of the short rest times. The IntrAbolic really works best when your moving the whole time, short rest periods and higher reps. It allows you to keep lifting or running for longer periods of time with out feeling fatigued or tired. I had a elevated mood during at the gym, a can do attitude, it was Im going to lift this weight. Overall great product Strength has been great and endurance is way up there, Its comparable to Steel Edge but I have seen more muscle growth with IntrAbolic.

I have noticed that my chest and back have grown more then my anything else, my legs have some more lines showing up though. I had lost some fat in the beginning but gained it back over the holidays so I have been semi-bulking by increasing the size of my meals.

I will get some final pics at my girlfriends place over the weekend. I think a run of IntrAbolic/Steel Edge and IntraXcell would really be the Ultimate Performance enhancing stack.

 

[DaveGabe24]

Today was my last day on IntrAbolic/IntraXcell and I had to run through my back workout so I could make it to work on time.
All were sets were super sets.
Workout - Back/shoulders

Close grip T-bar rows- 125lbs x 14 reps
BB shrugs - 145lbs x 25 reps

BB rows - 145lbs x 16 reps
BB upright rows- 95lbs x 14 reps

standing BB Military press - 115lbs x 18 reps
Hammer Strength High Rows - 180lbs x 16 reps

Great sets today, I was feeling a good pump from set to set b/c of the short rest times. The IntrAbolic really works best when your moving the whole time, short rest periods and higher reps. It allows you to keep lifting or running for longer periods of time with out feeling fatigued or tired. I had a elevated mood during at the gym, a can do attitude, it was Im going to lift this weight. Overall great product Strength has been great and endurance is way up there, Its comparable to Steel Edge but I have seen more muscle growth with IntrAbolic.

I have noticed that my chest and back have grown more then my anything else, my legs have some more lines showing up though. I had lost some fat in the beginning but gained it back over the holidays so I have been semi-bulking by increasing the size of my meals.

I will get some final pics at my girlfriends place over the weekend. I think a run of IntrAbolic/Steel Edge and IntraXcell would really be the Ultimate Performance enhancing stack.

Sounds like you really got to enjoy it man. Those 3 products have become a core to my supplementation over the months and I haven't looked back.

Those pics look like you had a great time!! Looking forward to see some final pics as well man.

 

[PumpYouUp]

I didnt get any pics last weekend, Ill make sure to get some tomorrow morning. Just a update since its been a week!

 

[PumpYouUp]

here are the pics! Finally got my camera to work again for a few pics. I have leaned down some even though my weight is up a couple pounds, I started at 210, Im now around 216-218. I have started waking up early to do cardio in the am and them lift later in the day.

This lower stomach fat is being stubborn and doesnt want to leave, so im thinking of running Leviathan reloaded for month since I had some good results the first run.