Thanks to AEN for allowing me to Log their great products!
http://anabolicminds.com/forum/athletic-edge-nutrition/76984-athletic-edge-nutrition.html
http://anabolicminds.com/forum/athletic-edge-nutrition/62412-athletic-edge-nutrition.html
I will be starting the log on Monday Nov 5th.
Goal: Since this will be a month long log I will be shooting for an increase in arm size and burning some fat off.
I will be training 4 days a week. I will be doing some cardio before lifting no more then 10-15mins on the elliptical. Might even do some cardio on Thursday...
3 to 6 exercises / 4 sets with varying rep ranges.
The Split
Mon - Chest / 1 tri / abs
Tue - Back / 1 bi / calfs
Wed - Legs / shoulders / abs
Thur - off
Friday - Arms/ abs
sat/sun- off
Food: I will be going for a clean diet of healthy foods,
tuna/ham/turkey/chicken/steak/ etc..
oatmeal/rice/soups/cereal/wheat bread/ peanut
butter/fruit/protein bar/etc...
water/milk/protein shakes/tea/etc..
Eat something every 2 to 3 hours during the day. I will only have 2 protein shakes a day, pre workout and pre sleep.
The supps-
AEN- IntraXcell
AEN- IntrAbolic
Nutra- ALA caps
Nutra- Sesathin oil
VPX- ZeroImpact
Pre/Post-workout Protein will be obtained on Friday.
I will get starting weight and pics on Monday.
Again a Big thanks to AEN!
http://anabolicminds.com/forum/athletic-edge-nutrition/76984-athletic-edge-nutrition.html
http://anabolicminds.com/forum/athletic-edge-nutrition/62412-athletic-edge-nutrition.html
I will be starting the log on Monday Nov 5th.
Building Bigger Guns
Goal: Since this will be a month long log I will be shooting for an increase in arm size and burning some fat off.
I will be training 4 days a week. I will be doing some cardio before lifting no more then 10-15mins on the elliptical. Might even do some cardio on Thursday...
3 to 6 exercises / 4 sets with varying rep ranges.
The Split
Mon - Chest / 1 tri / abs
Tue - Back / 1 bi / calfs
Wed - Legs / shoulders / abs
Thur - off
Friday - Arms/ abs
sat/sun- off
Food: I will be going for a clean diet of healthy foods,
tuna/ham/turkey/chicken/steak/ etc..
oatmeal/rice/soups/cereal/wheat bread/ peanut
butter/fruit/protein bar/etc...
water/milk/protein shakes/tea/etc..
Eat something every 2 to 3 hours during the day. I will only have 2 protein shakes a day, pre workout and pre sleep.
The supps-
AEN- IntraXcell
AEN- IntrAbolic
Nutra- ALA caps
Nutra- Sesathin oil
VPX- ZeroImpact
Pre/Post-workout Protein will be obtained on Friday.
I will get starting weight and pics on Monday.
Again a Big thanks to AEN!