Haiz Becomes an Intraholic with AEN.

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  1. Workout #6

    Today's Supplementation

    AEN IntraXCell - 1 Serving
    AEN Intrabolic - 1 Serving
    Fish Oil
    Vitamin Pack

    Metabolic - Chest/Shoulders/Tri's and Bi's

    Solid metabolic day. Took about 20 minutes and I hopped on the bike for 15 after that to get a little more sweat going. Surprisingly, even with the quick pace of the work and super-setting a ton of things, I still put up more weight than last week, which was quite nice.

    Strength
    [*****]

    Push Presses went up and Incline Bench went up. YEAH! I'm not the strongest I have ever been, but I am closing in and will BLAST through my old PR's. Should be great.

    Stamina / Endurance
    [*****]

    Clearly, the metabolic workouts demand some serious muscular endurance. I noticed that today it was more of a mind over muscle battle though. In other words, it seemed like I could always pump out another rep. Mentally, I was just pushing myself as hard as possible. Also, endurance wise, the 15 mintues on the bike after felt good. I had to work off a couple (5-6) glasses of wine that I had last night...How else was I going to deal with a bunch of kids running around...?

    Energy / Focus
    [****-]

    Good energy today. I got in and got out of the gym very quickly. It's funny that I get to the gym, do my workout AND cardio and I see the same kids who were hitting biceps when I got there, hitting them when I left....Yeah.

    Pumps / Vascularity
    [****-]

    Pretty decent. Pretty quick workout, so the pump wasn't as evident as it would be with a longer workout with more volume. Still though, I felt and looked good.

    Recovery
    [*****]

    Felt perfect today. No soreness anywhere. Thats what I like!

    Other Observations / Comments

    Pretty great weekend. Red sox are up 3-0 after last nights win and hopefully they can close it out tonight. Pretty excited about that. Plus, the PATS are still rollin.

    Had a great day yesterday at my sister's birthday party. My dad put me to work cooking, but it was still a good time. It is nice to be able to help him and my step-mom out sometimes, as they pay the majority of my tuition. I realize just how lucky I am and SOMEDAY I will be able to do enough to pay them back. For now, I can be a slave. Plus, my dad enlisted me to help in put a tile floor in his garage.

    Overall, everything else is going well too. I wasn't at my apartment this morning, so weight and measurements will be taken tomorrow. I'm expecting nice numbers! Until then, ROCK ON!
    NSCA-CSCS and CPT - Doctor of Physical Therapy


  2. Quote Originally Posted by DaveGabe24 View Post
    This is what I'm talkin about!! Really seems like the IntraStack is owning.

    You mentioned a few things that I can REALLY relate with you on.



    Strength...amazing. It's exactly what the doc ordered for my bench plateaus.



    I actually lifted with my cousin and did chest/back, but he needed a costume afterwards so I was like an hour late on my PWO meal. I STILL wasn't that sore...almost too good to be true.



    This is the ultimate benefit for me from IAB. I've always felt beat up and tired toward the ends of my workouts, but now I just feel like my muscles are tired..but overall I'm not draggin my ass out of the gym.

    It's really great to see you're experiencing all the great benefits man. Keep it up!
    You are spot on about everything. I get back from a workout and I honestly feel like I could go again in a couple hours. I love it, but it is quite "weird" for me.

    All I have to say is that AEN has a winner with this one. It will be a staple for me. I am really starting to enjoy the taste too. Though I could go for a lemonish flavor in the future.
    NSCA-CSCS and CPT - Doctor of Physical Therapy
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  3. Log is looking good man, keep it up

  4. Quote Originally Posted by cboesger View Post
    Log is looking good man, keep it up
    You have a PM.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  5. I can totally relate on paying back the rents, Bryant. LMAO at the wine to deal with the kids

    Keep up the hard work.
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  6. Quote Originally Posted by haiz69 View Post
    You have a PM.
    Back at ya!

  7. great workout yesterday Haiz :bruce1:

  8. Workout #7

    Today's Supplementation

    AEN Steeledge - 1 Serving
    AEN IntraXCell - 1 Serving
    AEN Intrabolic - 1 Serving
    Fish Oil
    Vitamin Pack

    Back

    I used to hate training back for some reason...I LOVE it now. I've changed my mindset towards back: I used to just pile on the weight. Now, I need to feel it in my back and get a great contraction. Its made a big difference in how much I enjoy back training. I never used to get pumped lats/back, but now, I get them all the time. Very cool. Todays workout was pretty intense. Rest-Paused Pullups...Yeah. Brutal. Also did a couple different circuits consisting of supersetted exercises. Great stuff.

    Strength
    [*****]

    Not a really high strength day per say, but strength is still on the rise. Pullups are going up while bulking, which is always a good sign for me. Gaining strength on pullups and gaining weight at the same time has always been a good benchmark for a correctly paced bulk (for me).

    Stamina / Endurance
    [*****]

    I lifted with my brother today. He is 18 months older than me and a fair amount stronger. Anyways, he did more weight on pullups, but when it came to doing the supersets, I always killed him by 20 pounds on the second exercise. Made me feel great having to UP the weight after he used the machine/bar. He was like "what the f***" bryant...Needless to say, I had to tell him about intrabolic. Now he wants some for christmas. O brother...

    Energy / Focus
    [***--]

    Nothing to great. I had to work until 1:30 last night and I didn't get very much sleep, so I was dead when workout time came. The steeledge definitely helped, but I just need more sleep. O well....I'll sleep tonight.

    Pumps / Vascularity
    [*****]

    Crazy today...absolutely. My back and biceps were incredible pumped up...after the FIRST exercise. I went to the bathroom after training and admired the sight that was. My back is coming along very nicely. I'll have to get some update pics up in a couple of days.

    Recovery
    [*****]

    Again, I felt great after the metabolic yesterday. No soreness at all.

    Other Observations / Comments

    The moment has come that I have been dreading for 2 weeks...laundry. I hate doing laundry, but I need to do a writeup and diet analysis for my nutrition class, so it will force me to do it. I have a ton of laundry to do and the only reason I am doing it is because I am out of underwear...Yeah.

    Everything is going really well right now, so hopefully things continue this way!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  9. Haiz is going to need all the endurance he can get for today!

    Looking forward to seeing the report from todays workout!

  10. Quote Originally Posted by buffhunk29 View Post
    Haiz is going to need all the endurance he can get for today!

    Looking forward to seeing the report from todays workout!
    I just saw the workout...OUCH.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  11. Quote Originally Posted by haiz69 View Post
    I just saw the workout...OUCH.
    OH YEA GET SOME!!:dl: :squat: HEHE

  12. Can't wait to see the entry for today...and as far as your brother goes:

    Hook him up!








    ...after a few weeks of owning him of course

  13. Workout #8

    Today's Supplementation

    AEN Steeledge - 1 Serving
    AEN IntraXCell - 1 Serving
    AEN Intrabolic - 1 Serving
    Fish Oil
    Vitamin Pack

    Metabolic - Lower - HELL

    I generally feel like I push myself in the gym, each and every time I go, but I have never pushed myself as hard as today. The workout was pure HELL. It got to the point that after my last set, my lungs and throat felt as if I had just gone running in really cold weather (if you know that feeling). Probably the single hardest and mentally challenging workout I have EVER done. All I have to say is...

    I won't say exactly what it consisted of, but it was a heavy metabolic day, with 4 major compound exercises (squats included) for medium reps, all in a row. Ran through the cycle five times, with a minute and a half between each cycle. My heart rate must have been above 150 the entire workout.

    Strength
    [****-]

    Certainly wasn't focusing on strength today, but what I did felt great.

    Stamina / Endurance
    [*****]

    Gotta give this five stars. After the first set, I thought about dropping the weight I started with...I decided not to, and I stuck with the same weight for the entire cycle, for the same reps. YEAH! No pain, no gain baby!

    Energy / Focus
    [*****]

    I had it absolutely dialed in tonight. I had to get really psyched up to blast through the workout like I did, and I felt great. Awesome energy and focus. Put the pantera on and I was ready to rock.

    Pumps / Vascularity
    [*****]

    My legs were pumped like crazy...I actually had a quad vein coming out...cool.

    Recovery
    [*****]

    Back feels great from yesterday. No soreness once again.

    Other Observations / Comments

    I'm a lucky man tonight, thats for sure. If I had eaten any closer to my workout, I probably would have blown chunks all over the place. I was close as it was! Must of done it right!

    Everything is still rolling along nicely. Can't wait to see what I've got for tomorrow!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  14. Quote Originally Posted by haiz69 View Post
    Workout #8

    Today's Supplementation

    AEN Steeledge - 1 Serving
    AEN IntraXCell - 1 Serving
    AEN Intrabolic - 1 Serving
    Fish Oil
    Vitamin Pack

    Metabolic - Lower - HELL

    I generally feel like I push myself in the gym, each and every time I go, but I have never pushed myself as hard as today. The workout was pure HELL. It got to the point that after my last set, my lungs and throat felt as if I had just gone running in really cold weather (if you know that feeling). Probably the single hardest and mentally challenging workout I have EVER done. All I have to say is...

    I won't say exactly what it consisted of, but it was a heavy metabolic day, with 4 major compound exercises (squats included) for medium reps, all in a row. Ran through the cycle five times, with a minute and a half between each cycle. My heart rate must have been above 150 the entire workout.

    Strength
    [****-]

    Certainly wasn't focusing on strength today, but what I did felt great.

    Stamina / Endurance
    [*****]

    Gotta give this five stars. After the first set, I thought about dropping the weight I started with...I decided not to, and I stuck with the same weight for the entire cycle, for the same reps. YEAH! No pain, no gain baby!

    Energy / Focus
    [*****]

    I had it absolutely dialed in tonight. I had to get really psyched up to blast through the workout like I did, and I felt great. Awesome energy and focus. Put the pantera on and I was ready to rock.

    Pumps / Vascularity
    [*****]

    My legs were pumped like crazy...I actually had a quad vein coming out...cool.

    Recovery
    [*****]

    Back feels great from yesterday. No soreness once again.

    Other Observations / Comments

    I'm a lucky man tonight, thats for sure. If I had eaten any closer to my workout, I probably would have blown chunks all over the place. I was close as it was! Must of done it right!

    Everything is still rolling along nicely. Can't wait to see what I've got for tomorrow!

    That A BOY!!

    Dude even if you were to say what you did no one would even understand how bad it really is! You dont understand the Pain and pure intensity it takes to go though what you did! THIS IS NOT EASY BY ANY STRETCH OF THE WORD! Prob the most Mentally/physically/emotionally exhausting workout you could do! HAHAHA Just keep thinking to yourself that NO ONE is doing this THEY ARE SCARED! HAHA CAUSE ITS SO UNCONVENTIONAL THEY WOULDNT DARE, But Little do they know! HAHA!!!


    More fun to come!!

  15. Quote Originally Posted by buffhunk29 View Post
    That A BOY!!

    Dude even if you were to say what you did no one would even understand how bad it really is! You dont understand the Pain and pure intensity it takes to go though what you did! THIS IS NOT EASY BY ANY STRETCH OF THE WORD! Prob the most Mentally/physically/emotionally exhausting workout you could do! HAHAHA Just keep thinking to yourself that NO ONE is doing this THEY ARE SCARED! HAHA CAUSE ITS SO UNCONVENTIONAL THEY WOULDNT DARE, But Little do they know! HAHA!!!


    More fun to come!!
    Thanks Heath. I loved the workout. I have never felt so good just to finish the workout. Intense...awesome.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  16. So how is the weightloss with this kind of training?

  17. Quote Originally Posted by crader View Post
    So how is the weightloss with this kind of training?
    Thank god I'm not trying to lose weight, but I have to eat a TON to gain training with this intensity. Plus, the gains are nice and lean. I imagine it would be great for weight loss actually.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  18. Workout #9

    Today's Supplementation

    AEN IntraXCell - 1 Serving
    AEN Intrabolic - 1 Serving
    Fish Oil
    Vitamin Pack

    Chest/Arms

    What a welcome day after yesterday...I couldn't wait to get into the gym to train chest/arms. Again, a VERY good workout. Did some HEAVY DB Presses with some 75's. Nice to get back to some old numbers. Felt great to get those up! Also did some really slow eccentric work for higher reps. KILLED ME! I could feel my chest getting destroyed on the slow eccentrics.

    Arms were great too. Definitely had some nice strength gains there too! Pretty nice jump in bicep work, but that could be because I was completely fresh bicep-wise. Still though, everything felt great today.

    Strength
    [****-]

    Hard to compare to prior numbers, as I haven't really done these specific exercises for a little while. The weights definitely felt good though, and I did more than I expected to!

    Stamina / Endurance
    [*****]

    Great here. I destroyed my chest and felt strong the entire time. Admittedly, triceps were a bit fried, but I still was able to go hard and heavy on the tricep work. Great workout and I blasted through it with short rest times.

    Energy / Focus
    [****-]

    No Pre-WO products today, but Energy and Focus was high. After 6 hours of class today, I really wanted to get into the gym. I was looking forward to it all day, and didn't need any extra energy. I was flying around as it was.

    Pumps / Vascularity
    [*****]

    My chest was incredibly pumped up today, as were my arms. Veins coming out all over the place...YEAH! Vascularity is great right now. Hopefully it continues to be this good as I put on weight. Right now, when I get pumped up, my forearms look freaky! I love it.

    Recovery
    [***--]

    Legs....Legs....Legs....====== PAIN! God, I can't believe how bad my legs would have been if I didn't have intrabolic. I honestly could barely sit down and walk around today. Lets just say...I LOVED LOVED LOVED it! I love these doms baby! Bring them on.

    Other Observations / Comments

    Got through the long and miserable Thursday. Three weeks from today and Thanksgiving break starts, which nearly marks the end of the semester for us. This semester has flown by, but I really can't wait for it to be over. I need some time off! O well, I'll push through!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  19. Quote Originally Posted by haiz69 View Post
    Workout #9

    Today's Supplementation

    AEN IntraXCell - 1 Serving
    AEN Intrabolic - 1 Serving
    Fish Oil
    Vitamin Pack

    Chest/Arms

    What a welcome day after yesterday...I couldn't wait to get into the gym to train chest/arms. Again, a VERY good workout. Did some HEAVY DB Presses with some 75's. Nice to get back to some old numbers. Felt great to get those up! Also did some really slow eccentric work for higher reps. KILLED ME! I could feel my chest getting destroyed on the slow eccentrics.

    Arms were great too. Definitely had some nice strength gains there too! Pretty nice jump in bicep work, but that could be because I was completely fresh bicep-wise. Still though, everything felt great today.

    Strength
    [****-]

    Hard to compare to prior numbers, as I haven't really done these specific exercises for a little while. The weights definitely felt good though, and I did more than I expected to!

    Stamina / Endurance
    [*****]

    Great here. I destroyed my chest and felt strong the entire time. Admittedly, triceps were a bit fried, but I still was able to go hard and heavy on the tricep work. Great workout and I blasted through it with short rest times.

    Energy / Focus
    [****-]

    No Pre-WO products today, but Energy and Focus was high. After 6 hours of class today, I really wanted to get into the gym. I was looking forward to it all day, and didn't need any extra energy. I was flying around as it was.

    Pumps / Vascularity
    [*****]

    My chest was incredibly pumped up today, as were my arms. Veins coming out all over the place...YEAH! Vascularity is great right now. Hopefully it continues to be this good as I put on weight. Right now, when I get pumped up, my forearms look freaky! I love it.

    Recovery
    [***--]

    Legs....Legs....Legs....====== PAIN! God, I can't believe how bad my legs would have been if I didn't have intrabolic. I honestly could barely sit down and walk around today. Lets just say...I LOVED LOVED LOVED it! I love these doms baby! Bring them on.

    Other Observations / Comments

    Got through the long and miserable Thursday. Three weeks from today and Thanksgiving break starts, which nearly marks the end of the semester for us. This semester has flown by, but I really can't wait for it to be over. I need some time off! O well, I'll push through!
    Man, I'm loving this log. keep up the great work and the intensity in your training. It's awesome to read your explanations!

    And thank you for your continued support. I have been noticing your kind comments on IntrAbolic and AEN in general on the various boards.

  20. YEA BABY! The Storm is coming and ITS CALLED HAIZ!

  21. Quote Originally Posted by buffhunk29 View Post
    YEA BABY! The Storm is coming and ITS CALLED HAIZ!
    Haha....:bb3:
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  22. AWESOME updates Haiz! Love the format

    Looking forward to seeing your progress after a few weeks on this stack!!!!

  23. Quote Originally Posted by Skircus7 View Post
    AWESOME updates Haiz! Love the format

    Looking forward to seeing your progress after a few weeks on this stack!!!!
    Got my other bottle of Intrabolic + IntraXCell + my other IntraXcell from the sale. Time to get Big BABY!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  24. Quote Originally Posted by haiz69 View Post
    Got my other bottle of Intrabolic + IntraXCell + my other IntraXcell from the sale. Time to get Big BABY!
    WOOOHOOOOOOOO!!!

  25. Quote Originally Posted by DaveGabe24 View Post
    WOOOHOOOOOOOO!!!
    YEAH! BTW, your care package went out today!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  26. Quote Originally Posted by haiz69 View Post
    YEAH! BTW, your care package went out today!

  27. You gotz mail

  28. Quote Originally Posted by cboesger View Post
    You gotz mail
    YEAH!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  29. Big Back Day!!!

  30. Looking good Haiz! I want in on this crazy intense workout. I hate that burning in the chest and thorat as if u were training in the cold. It always lets me know how out of shape I am
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