Rolling with IGF-2

Lanbane · 09-26-2007, 07:55 PM

ahs4n is THE MAN!
Keep up the hard work man...... I'm gonna send you a bit wooden stick for use to beat the women back on spring break. I'd appreciate you logging it's use of course.... with spring break pics of course.......

ahs4n · 09-27-2007, 02:53 AM

Day 51

Weight:195

Diet
2700 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #28 Legs/Calves/Abs

Squats
295 lbs x 5, 315 lbs x 5, 315 lbs x 5

Front Squats
165 lbs x 5, 165 lbs x 5, 165 lbs x 5

Leg Curls
160 lbs x 5, 160 lbs x 5, 160 lbs x 5,

Calf Raises
140 x 10, 140 x 10, 140 x 10

Weighted Decline Sit-ups
45 lbs x 10, 45 lbs x 10, 45 lbs x 10

Thoughts and Comments
Man legs keep on getting stronger. It really is amazing at how strong they've got during this log.

For some reason, I did a late night workout aka 7 pm and I felt much more intense with the RPM. I was like going crazy in the gym.

Alpha male mentality is at a all time high right now!

ahs4n · 09-28-2007, 01:08 AM

Day 52

Weight:195

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #29 Back/Biceps

Close Grip Lat Pulls
160lbs x 5, 160 lbs x 5, 160 lbs x 5

Bent Over Barbell Rows
145 lbs x 5, 145 lbs x 5, 145 lbs x 5

Wide Grip Lat Pulls
120 lbs x 6, 120 lbs x 6, 120 lbs x 6

Seated Cable Rows
110 lbs x 6, 110 lbs x 6, 110 lbs x 6

Supinating Dumbbell Curls
45 lbs x 4/4, 45 lbs x 4/4, 45 lbs x 4/4

Thoughts and Comments
Great pump today. I had the bicep veins popping out for the first since I was lean back in March.. I've been getting only 7 hours of sleep the past few days so it hasn't been that deep.

Nothing else to report other than when waking up...my arm has been numb with the asleep feeling. Probably not igf-2 related but only thing that has been different.

ahs4n · 09-29-2007, 04:12 PM

Day 53
Weight:195

Diet
2700 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #29 Shoulders/Traps

Barbell Shoulder Press
165 lbs x 4, 165 lbs x 4, 165 lbs x 4

Deadlifts
225 lbs x 10, 275 lbs x 6, 275 lbs x 6, 275 lbs x 6

Front Lateral Raises
25 lbs x 5, 25 lbs x 5, 25 lbs x 5

Dumbbell Shrugs
90 lbs x 5, 90 lbs x 5, 90 lbs x 5

Side Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Thoughts and Comments
Great workout. Shoulders still feeling strong and got 165. I put some deadlifts back into my routine and they felt great. Glad that I put these guys back into the routine.

All effects have been maintained at the same elevated level. I was reading on someone commenting on how IGF-2 improved their skin...I haven't noticed such effects. I don't have acne or anything but I have the same oily spots and such on the face.

Lanbane · 09-30-2007, 07:58 PM

ahs4n · 10-01-2007, 07:06 PM

Day 56

Weight:194

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
3 RPM
1 Eco-Green
5g Creatine Mono
6g Fish oil

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #31 Chest/Triceps

Barbell Bench
245 lbs x 5, 245 lbs x 5, 245 lbs x 5

Barbell Incline Press
185 lbs x 5, 185 lbs x 5, 185 lbs x 5

Dips
BW x 6, BW x 6, BW x 6

Tricep Extensions
170 lbs x 5, 170 lbs x 5, 170 lbs x 5

Overhead tricep extensions
60 lbs x 5, 60 lbs x 5, 60 lbs x 5

Thoughts Comments
Well lost another pound which is always good. Getting closer to my goals. Strength is still maintaining. Getting some great sleep and I've been sleeping through my alarms a lot lately because of how deep it has been.

whitedevil74 · 10-01-2007, 11:22 PM

fantastic log and great gains

ahs4n · 10-02-2007, 11:46 PM

Day 57

Weight:194

Diet
2700 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #32 Back/Biceps

Close Grip Lat Pulls
160lbs x 5, 160 lbs x 5, 160 lbs x 5

Bent Over Barbell Rows
145 lbs x 5, 145 lbs x 5, 145 lbs x 5

Wide Grip Lat Pulls
120 lbs x 6, 120 lbs x 6, 120 lbs x 6

Seated Cable Rows
110 lbs x 5, 110 lbs x 5, 110 lbs x 5

Supinating Dumbbell Curls
45 lbs x 4/4, 45 lbs x 4/4, 45 lbs x 4/4

Thoughts and Comments

Can't really report anything new from yesterday. Feeling same effects... I think some of the heightened libido has leveled off though in the past week. Strength hasn't increased in a while, but been maintained which is still absolutely excellent thing since losing 13 lbs.

Outside Backer · 10-02-2007, 11:56 PM

Quote:

Originally Posted by ahs4n

Day 52

Weight:195

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #29 Back/Biceps

Close Grip Lat Pulls
160lbs x 5, 160 lbs x 5, 160 lbs x 5

Bent Over Barbell Rows
145 lbs x 5, 145 lbs x 5, 145 lbs x 5

Wide Grip Lat Pulls
120 lbs x 6, 120 lbs x 6, 120 lbs x 6

Seated Cable Rows
110 lbs x 6, 110 lbs x 6, 110 lbs x 6

Supinating Dumbbell Curls
45 lbs x 4/4, 45 lbs x 4/4, 45 lbs x 4/4

Thoughts and Comments
Great pump today. I had the bicep veins popping out for the first since I was lean back in March.. I've been getting only 7 hours of sleep the past few days so it hasn't been that deep.

Nothing else to report other than when waking up...my arm has been numb with the asleep feeling. Probably not igf-2 related but only thing that has been different.

man id love to get 7 hrs of sleep

Lanbane · 10-03-2007, 08:23 PM

ahs.... good job still man. Look for a package next week!!!!!!!!!!!!

TheMyth · 10-04-2007, 12:43 PM

What is his package????? Great log man, I like the set up.

ahs4n · 10-05-2007, 01:02 AM

Day 59

Weight:194

Diet
2700 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #33 Legs/Calves/Abs

Squats
295 lbs x 5, 315 lbs x 5, 315 lbs x 5

Front Squats
175 lbs x 5, 175 lbs x 6, 175 lbs x 6

Leg Curls
160 lbs x 5, 160 lbs x 5, 160 lbs x 5,

Calf Raises
140 x 10, 140 x 10, 140 x 10

Weighted Decline Sit-ups
45 lbs x 10, 45 lbs x 10, 45 lbs x 10

Thoughts and Comments
Getting to the final week of this log, and I can't say anything except wow I've been loving the recovery and strength of my legs. It has been exceptional. Strength has increased again in the legs, and I've got to say something about the RPM today. I worked out late tonight, and I was tired all day. I popped the RPM in and I was ready to go. RPM is a lifesaver whenever I don't have what it takes and I can go just kill some squats.

ahs4n · 10-05-2007, 01:04 AM

Quote:

Originally Posted by TheMyth

What is his package????? Great log man, I like the set up.

Oh, the package it's pretty big

Haha, it's a new DRIVE/RPM LOG. CAN'T WAIT!

ahs4n · 10-05-2007, 10:15 PM

Day 60
Weight:194

Diet
2700 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #34 Shoulders/Traps

Barbell Shoulder Press
70's lbs x 4, 70's lbs x 4, 70's lbs x 4

Power Cleans
185 lbs x 6, 185 lbs x 6, 185 lbs x 6

Front Lateral Raises
22.5 lbs x 5, 22.5 lbs x 5, 22.5 lbs x 5

Dumbbell Shrugs
90 lbs x 5, 90 lbs x 5, 90 lbs x 5

Side Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Thoughts and Comments
Great ending for one of the final workouts on this log. Shoulders were pumped as **** and I got a nice workout. I was really tired after doing the power cleans and I usually don't make my shoulder workouts intense but these powercleans got me real tired.

Libido and mood has been the same level

Lanbane · 10-05-2007, 10:20 PM