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09-10-2007, 08:03 PM
| #91 |
| Registered User   | did your love handles dissapear since you lost 10 lbs? I've got em and want em GONE!  Procrastination is the enemy of progress. |
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09-10-2007, 08:06 PM
| #92 | |
| Applied Representative Board Sponsor  | Quote:
Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. | |
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09-10-2007, 08:28 PM
| #93 |
| Registered User  | Day 35 Weight:198 Diet 2800 Calories 40%p, 35%c, 25%f Supplementation Supplements Taken 12 IGF-2 3 RPM 1 Eco-Green 5g Creatine Mono 6g Fish oil Preworkout Supplement 10 g BCAA 1 scoop Purple Wraath Workout #20 Chest/Triceps Barbell Bench 250 lbs x 5, 255 lbs x 4, 275 lbs x 2 Dumbbell Incline Press 85 lbs x 5, 85 lbs x 5, 90 lbs x 5 Dips BW x 6, BW x 6, BW x 6 Tricep Extensions 170 lbs x 5, 170 lbs x 5, 170 lbs x 5 Close Grip Bench Press 135 lbs x 6, 135 lbs x 6, 135 lbs x 6 Thoughts Comments I am pumped about taking down those 90 lb dumbells on incline. I feel great about that. Lifts are all going up, and it feels great. Today, I had one hell of a pump...it was simply awesome. Sleep has been really deep the past 3 days. I always get 8 hours of sleep and wake up before my alarm clock. I am sleeping though my loud ass alarm clock and my roommate is getting pissed. You guys have finally got me...I will TRY MY HARDEST AND TAKE PICTURES TONIGHT!!! I admit I haven't lost my love handles yet...if you look in my pictures I have a whole lot of fat, sadly. I am working on it. I didn't want to take an extreme cut...and I like what I'm doing right now which seems to be putting on some muscle while cutting fat. Take in mind, the pictures might not be good quality because I will be taking them by myself. |
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09-10-2007, 08:50 PM
| #94 |
| Applied Representative Board Sponsor | NICE!!!!!!! Very Nice!!!!! Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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09-11-2007, 03:04 PM
| #95 |
| Registered User | dude, you've lost 10 lbs! thats great! love handles or not, you're doing great!!! give yourself some credit i am really thinking about this stuff and using it at 12 per day for my post cycle therapy. i want to keep gaining while i'm off cycle. but its hard to justify $50 for 20 days. on the other hand, if the shyt works, its worth the cash. what do you think Lanbane? Do you think I'd be able to continue making gains during PCT if I use a SERM, XLean and IGF-2? bah decisions decisions Procrastination is the enemy of progress. |
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09-11-2007, 09:42 PM
| #96 |
| Registered User | Day 36 Weight:197 Diet 2800 Calories 40%p, 35%c, 25%f Supplementation Supplements Taken 12 IGF-2 4 RPM 1 Eco-Green 6g Fishoil 5 g Creatine Monohydrate Preworkout Supplement 10 g BCAA 1 scoop Purple Wraath Workout #21 Back/Biceps Close Grip Lat Pulls 160lbs x 5, 160 lbs x 5, 160 lbs x 5 Bent Over Barbell Rows 135 lbs x 5, 135 lbs x 5, 135 lbs x 5 Wide Grip Lat Pulls 130 lbs x 5, 130 lbs x 5, 130 lbs x 5 Seated Cable Rows 110 lbs x 6, 110 lbs x 6, 110 lbs x 6 Supinating Dumbbell Curls 45 lbs x 5/5, 45 lbs x 5/5, 45 lbs x 5/5 Thoughts and Comments Good workout..not bad. BB rows went up today...felt good about that. Back felt really sore from yesterday...I was supposed to do legs today, but they were way too sore from playing flag football. Body's not used to doing sprints for 45 min and they were sore as crap today. Haven't really had much DOMS at all during this log, but today, I got hit hard everywhere. |
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09-11-2007, 09:55 PM
| #97 |
| Registered User | I appreciate it Edwards. I took pictures but they were terrible quality. I'm going to get my roommate to take them. Yeah, I guess I was saying that because I am no where close to my goal body. I'd say it's been great progress for a month though! Lose 10 more lbs of fat if I can do that in 5 weeks again...I can be close to where I need to be. |
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09-12-2007, 04:11 PM
| #98 | |
| Applied Representative Board Sponsor | Quote:
Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. | |
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09-14-2007, 08:17 AM
| #99 | |
| Registered User | Quote:
I can wait. Drive sounds interesting although I still don't have a clue what it is. Procrastination is the enemy of progress. | |
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09-14-2007, 02:12 PM
| #100 |
| Registered User | Day 38 Weight:197 Diet 2800 Calories 40%p, 35%c, 25%f Supplementation Supplements Taken 12 IGF-2 3 RPM 1 Eco-Green 6g Fishoil 5g Creatine Monohydrate Preworkout Supplement 10 g BCAA 1 scoop Purple Wraath Workout #22 Legs/Calves/Abs Squats 295 lbs x 5, 295 lbs x 5, 295 lbs x 5 Front Squats 155 lbs x 5, 155 lbs x 5, 155 lbs x 5 SLDL's 155 lbs x 5, 155 lbs x 5, 155 lbs x 5 Calf Raises 140 x 6, 140 x 6, 140 x 6 Weighted Decline Sit-ups 45 lbs x 10, 45 lbs x 10, 45 lbs x 10 Thoughts and Comments Numbers are being maintained at this point for strength wise. Might start a new rep scheme starting next week, but not sure right now at a specific number. Libido and sleep has been all good and recovery has been excellent these days. I'm barely getting doms at all even after a huge leg day. |
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09-16-2007, 05:04 PM
| #101 |
| Registered User | delete post |
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09-16-2007, 05:04 PM
| #102 |
| Registered User | Day 41 Weight:196Diet 2700 Calories 40%p, 35%c, 25%f Supplementation Supplements Taken 12 IGF-2 4 RPM 1 Eco-Green 6g Fishoil 5g Creatine Monohydrate Preworkout Supplement 10 g BCAA 1 scoop Purple Wraath Workout #23 Shoulders/Traps Barbell Shoulder Press 155 lbs x 5, 155 lbs x 5, 155 lbs x 5 Side Lateral Raises 22.5 lbs x 5, 22.5 lbs x 5, 22.5 lbs x 5 Front Lateral Raises 25 lbs x 5, 25 lbs x 5, 25 lbs x 5 Dumbbell Shrugs 90 lbs x 5, 90 lbs x 5, 90 lbs x 5 Barbell Shrugs 225 lbs x 5, 225 lbs x 5, 225 lbs x 5 Thoughts and Comments Had to skip my workout on Friday because I got a bad case of pink eye. Got some antibacterial drops and I was feeling a lot better today, so I got my workout in. Strength is still up. Put up 155 lbs on the barbell for shoulder press which was awesome. Looking leaner and dropped to 196. |
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09-16-2007, 05:25 PM
| #103 |
| Registered User  | Keep up the good work man. Your log is looking good. Are you still considering bumping up to 12 pills a day? |
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09-16-2007, 08:48 PM
| #104 |
| Applied Representative Board Sponsor | Lookin good ahs. The goods arrived, correct? Applied Nutriceuticals Representative www.appliednutriceuticals.com Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
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09-17-2007, 05:54 PM
| #106 |
| Registered User | Day 42 Weight:196 Diet 2800 Calories 40%p, 35%c, 25%f Supplementation Supplements Taken 12 IGF-2 4 RPM 1 Eco-Green 5g Creatine Mono 6g Fish oil Preworkout Supplement 10 g BCAA 1 scoop Purple Wraath Workout #24 Chest/Triceps Barbell Bench 250 lbs x 5, 250 lbs x 4, 275 lbs x 2 Barbbell Incline Press 205 lbs x 5, 205 lbs x 5, 205 lbs x 5 Dips BW x 6, BW x 6, BW x 6 Tricep Extensions 180 lbs x 5, 180 lbs x 5, 180 lbs x 5 Close Grip Bench Press 150 lbs x 6, 150 lbs x 6, 150 lbs x 6 Thoughts Comments Strength was about the same on the bench and incline but the triceps exercises increased in strength. I felt this was pretty good since I only got 3.5 hours of sleep last night. I've been putting hard hours for an organic test. I have to do good on this test, and I figured a couple nights without "great" sleep will have to do. Anyway, I have big goal coming up. We're having a beach weekend trip in less than a month (October 12). I want to be 190 lbs by the that trip which would coincide with the end of this log. I WILL REACH THAT GOAL!!! |
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09-17-2007, 06:31 PM
| #107 |
| Registered User | keep it up kiddo! you're doing GREAT Procrastination is the enemy of progress. |
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