Rolling with IGF-2

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  1. GREAT LOG! Thank you for maintaining it.

    progressing to the 80lbs dumbells that quickly is quite an accomplishment, 10lbs in incline DB press is not a little increase, keep it up!

    Can an AN rep chime in on whether or not IGF-2 would be just as beneficial for bulking?

    Currently taking DS supps ActiVate and Rebound Reloaded (anti - estrogen), any idea if it would be a problem to take with those?


  2. Quote Originally Posted by Lanbane View Post
    ahs4n,
    Did you do calf raises on a machine that you bear the weight with pads on your shoulders? If yes, were the stretch marks a purplish red?
    I get them every time I do the standing calf raise or squat on the hammer strength machines at my gym. So technically they aren't stretch marks, as they go away a week or so later. But they look exactly the same. Not saying this is what you are seeing, just saying maybe it's a possibility.

    Also, have you considered switching up your rep ranges as a way to see improved gains?
    Yeah figured it out lan, they were from the front squats. Haha, would have been cool if my traps were growing that much though!

  3. Quote Originally Posted by edwards View Post
    looks like they are paging you at bb.com to update your thread...
    yeah, i just saw that. Didn't know there was that much support. Didn't think anyone was following along and I kept it over here.
    •   
       


  4. Day 32


    Weight:199

    Diet
    2700 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #19 Shoulders/Traps

    Dumbbell Shoulder Press
    70 lbs x 5, 70 lbs x 5, 70 lbs x 5

    Front Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Side Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Dumbbell Shrugs
    90 lbs x 5, 90 lbs x 5, 90 lbs x 5

    Barbell Shrugs
    225 lbs x 5, 225 lbs x 5, 225 lbs x 5

    Thoughts and Comments
    Workout was really good. Had an awesome pump and felt good. Strength is being maintained so far. I'm going to change the rep scheme a little bit.

    Lan, rms, thrill, or any AM guy, what do guys think about upping the dosage to 12 instead of 9 starting tommorow and seeing how that does for this next week.

  5. Quote Originally Posted by BigCasino View Post
    GREAT LOG! Thank you for maintaining it.

    progressing to the 80lbs dumbells that quickly is quite an accomplishment, 10lbs in incline DB press is not a little increase, keep it up!

    Can an AN rep chime in on whether or not IGF-2 would be just as beneficial for bulking?

    Currently taking DS supps ActiVate and Rebound Reloaded (anti - estrogen), any idea if it would be a problem to take with those?
    Dude, I really love this product. I've lost 8-9 lbs in 32 days and I've gotten stronger during the time! simply awesome! I've cut at this same pace before and my lifts would suffer immensely.

    I can't imagine the gains that you could get with that stack. Def use that with a bulk!

  6. Bro this is a Great log!

    Sorry i havent been here for all of it i have been crammed with school but i am here now!

    To answer your ? YEs up the dose to 12 i found this to be the sweet spot! Try it and please report!!!

  7. Lets see them pics yo

  8. Quote Originally Posted by buffhunk29 View Post
    Bro this is a Great log!

    Sorry i havent been here for all of it i have been crammed with school but i am here now!

    To answer your ? YEs up the dose to 12 i found this to be the sweet spot! Try it and please report!!!
    H- nice to see you bro!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  9. I really like this product at 12 caps a day, libido skyrocketed and recovery was excellent.

  10. This log has been really good. I have a bottle of IGF-2 sitting beside me right now and I can't wait to start. Keep up the good work and how about some pictures.

  11. did your love handles dissapear since you lost 10 lbs? I've got em and want em GONE!

  12. Quote Originally Posted by BigCasino View Post
    Can an AN rep chime in on whether or not IGF-2 would be just as beneficial for bulking?
    Short answer, yes. Bear in mind... you're monitoring muscle on a bulk.... not overall weight. You may lose fat while gaining muscle.
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  13. Day 35


    Weight:198

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    12 IGF-2
    3 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #20 Chest/Triceps

    Barbell Bench
    250 lbs x 5, 255 lbs x 4, 275 lbs x 2

    Dumbbell Incline Press
    85 lbs x 5, 85 lbs x 5, 90 lbs x 5

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    170 lbs x 5, 170 lbs x 5, 170 lbs x 5

    Close Grip Bench Press
    135 lbs x 6, 135 lbs x 6, 135 lbs x 6

    Thoughts Comments
    I am pumped about taking down those 90 lb dumbells on incline. I feel great about that. Lifts are all going up, and it feels great. Today, I had one hell of a pump...it was simply awesome.

    Sleep has been really deep the past 3 days. I always get 8 hours of sleep and wake up before my alarm clock. I am sleeping though my loud ass alarm clock and my roommate is getting pissed.

    You guys have finally got me...I will TRY MY HARDEST AND TAKE PICTURES TONIGHT!!! I admit I haven't lost my love handles yet...if you look in my pictures I have a whole lot of fat, sadly. I am working on it. I didn't want to take an extreme cut...and I like what I'm doing right now which seems to be putting on some muscle while cutting fat. Take in mind, the pictures might not be good quality because I will be taking them by myself.

  14. NICE!!!!!!! Very Nice!!!!!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  15. dude, you've lost 10 lbs! thats great! love handles or not, you're doing great!!! give yourself some credit

    i am really thinking about this stuff and using it at 12 per day for my post cycle therapy. i want to keep gaining while i'm off cycle. but its hard to justify $50 for 20 days. on the other hand, if the shyt works, its worth the cash.

    what do you think Lanbane? Do you think I'd be able to continue making gains during PCT if I use a SERM, XLean and IGF-2?

    bah decisions decisions

  16. Day 36


    Weight:197

    Diet
    2800 Calories 40%p, 35%c, 25%f
    Supplementation

    Supplements Taken
    12 IGF-2
    4 RPM
    1 Eco-Green
    6g Fishoil
    5 g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #21 Back/Biceps

    Close Grip Lat Pulls
    160lbs x 5, 160 lbs x 5, 160 lbs x 5

    Bent Over Barbell Rows
    135 lbs x 5, 135 lbs x 5, 135 lbs x 5

    Wide Grip Lat Pulls
    130 lbs x 5, 130 lbs x 5, 130 lbs x 5

    Seated Cable Rows
    110 lbs x 6, 110 lbs x 6, 110 lbs x 6

    Supinating Dumbbell Curls
    45 lbs x 5/5, 45 lbs x 5/5, 45 lbs x 5/5

    Thoughts and Comments
    Good workout..not bad. BB rows went up today...felt good about that. Back felt really sore from yesterday...I was supposed to do legs today, but they were way too sore from playing flag football. Body's not used to doing sprints for 45 min and they were sore as crap today. Haven't really had much DOMS at all during this log, but today, I got hit hard everywhere.

  17. I appreciate it Edwards. I took pictures but they were terrible quality. I'm going to get my roommate to take them.

    Yeah, I guess I was saying that because I am no where close to my goal body. I'd say it's been great progress for a month though! Lose 10 more lbs of fat if I can do that in 5 weeks again...I can be close to where I need to be.

  18. Quote Originally Posted by edwards View Post
    dude, you've lost 10 lbs! thats great! love handles or not, you're doing great!!! give yourself some credit

    i am really thinking about this stuff and using it at 12 per day for my post cycle therapy. i want to keep gaining while i'm off cycle. but its hard to justify $50 for 20 days. on the other hand, if the shyt works, its worth the cash.

    what do you think Lanbane? Do you think I'd be able to continue making gains during post cycle therapy if I use a SERM, XLean and IGF-2?

    bah decisions decisions
    IGF-2 sure wouldn't hurt anything....... Drive may be a better fit for you however, if you can wait a bit longer. RPM seems well suited in the PCT arena as well.
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  19. Quote Originally Posted by Lanbane View Post
    IGF-2 sure wouldn't hurt anything....... Drive may be a better fit for you however, if you can wait a bit longer. RPM seems well suited in the post cycle therapy arena as well.

    I can wait. Drive sounds interesting although I still don't have a clue what it is.

  20. Day 38

    Weight:197

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    12 IGF-2
    3 RPM
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #22 Legs/Calves/Abs

    Squats
    295 lbs x 5, 295 lbs x 5, 295 lbs x 5

    Front Squats
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    SLDL's
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    Calf Raises
    140 x 6, 140 x 6, 140 x 6

    Weighted Decline Sit-ups
    45 lbs x 10, 45 lbs x 10, 45 lbs x 10

    Thoughts and Comments
    Numbers are being maintained at this point for strength wise. Might start a new rep scheme starting next week, but not sure right now at a specific number.

    Libido and sleep has been all good and recovery has been excellent these days. I'm barely getting doms at all even after a huge leg day.

  21. delete post

  22. Day 41
    Weight:196

    Diet
    2700 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    12 IGF-2
    4 RPM
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #23 Shoulders/Traps

    Barbell Shoulder Press
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    Side Lateral Raises
    22.5 lbs x 5, 22.5 lbs x 5, 22.5 lbs x 5

    Front Lateral Raises
    25 lbs x 5, 25 lbs x 5, 25 lbs x 5

    Dumbbell Shrugs
    90 lbs x 5, 90 lbs x 5, 90 lbs x 5

    Barbell Shrugs
    225 lbs x 5, 225 lbs x 5, 225 lbs x 5

    Thoughts and Comments
    Had to skip my workout on Friday because I got a bad case of pink eye. Got some antibacterial drops and I was feeling a lot better today, so I got my workout in.

    Strength is still up. Put up 155 lbs on the barbell for shoulder press which was awesome. Looking leaner and dropped to 196.

  23. Keep up the good work man. Your log is looking good. Are you still considering bumping up to 12 pills a day?

  24. Lookin good ahs. The goods arrived, correct?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  25. Yes, sir the bottle of IGF-2 arrived. And, yes, I began dosing 12 IGF-2 since the last week.

  26. Day 42


    Weight:196

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    12 IGF-2
    4 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #24 Chest/Triceps

    Barbell Bench
    250 lbs x 5, 250 lbs x 4, 275 lbs x 2

    Barbbell Incline Press
    205 lbs x 5, 205 lbs x 5, 205 lbs x 5

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    180 lbs x 5, 180 lbs x 5, 180 lbs x 5

    Close Grip Bench Press
    150 lbs x 6, 150 lbs x 6, 150 lbs x 6

    Thoughts Comments

    Strength was about the same on the bench and incline but the triceps exercises increased in strength. I felt this was pretty good since I only got 3.5 hours of sleep last night. I've been putting hard hours for an organic test. I have to do good on this test, and I figured a couple nights without "great" sleep will have to do.

    Anyway, I have big goal coming up. We're having a beach weekend trip in less than a month (October 12). I want to be 190 lbs by the that trip which would coincide with the end of this log. I WILL REACH THAT GOAL!!!

  27. keep it up kiddo! you're doing GREAT

  28. We're watchin' ahs4n! You can do it my man!!!!!!!!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  29. Quote Originally Posted by ahs4n View Post
    Day 42


    Weight:196

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    12 IGF-2
    4 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #24 Chest/Triceps

    Barbell Bench
    250 lbs x 5, 250 lbs x 4, 275 lbs x 2

    Barbbell Incline Press
    205 lbs x 5, 205 lbs x 5, 205 lbs x 5

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    180 lbs x 5, 180 lbs x 5, 180 lbs x 5

    Close Grip Bench Press
    150 lbs x 6, 150 lbs x 6, 150 lbs x 6

    Thoughts Comments

    Strength was about the same on the bench and incline but the triceps exercises increased in strength. I felt this was pretty good since I only got 3.5 hours of sleep last night. I've been putting hard hours for an organic test. I have to do good on this test, and I figured a couple nights without "great" sleep will have to do.

    Anyway, I have big goal coming up. We're having a beach weekend trip in less than a month (October 12). I want to be 190 lbs by the that trip which would coincide with the end of this log. I WILL REACH THAT GOAL!!!
    AWESOME!!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  30. Day 45

    Weight:195

    Diet
    2700 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    12 IGF-2
    4 RPM
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #25 Legs/Calves/Abs

    Squats
    295 lbs x 5, 305 lbs x 5, 315 lbs x 4

    Front Squats
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    Leg Curls
    120 lbs x 8, 120 lbs x 8, 120 lbs x 8

    Calf Raises
    140 x 6, 140 x 6, 140 x 6

    Weighted Decline Sit-ups
    45 lbs x 10, 45 lbs x 10, 45 lbs x 10

    Thoughts and Comments
    Alright sorry for the lack of updates, I have been sick and been studying for my organic chemistry test. I aced that test and got back in the gym on thursday and friday.

    Leg day was great. I put up 3 plates and they felt awesome. Strength is moving up again. Libido hasn't been as high as it as been but I'm pretty sure being sick might have been something to do with that.

    Aggression has been awesome. I love the feeling of going to a bar on the night of a workout because I still have the after effects of RPM. I'm of course completely sober, but I get a higher alpha male mentality picking up girls.

  31. Day 46

    Weight:195

    Diet
    2700 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    12 IGF-2
    4 RPM
    1 Eco-Green
    6g Fishoil
    5 g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #26 Back/Biceps

    Close Grip Lat Pulls
    160lbs x 6, 160 lbs x 6, 160 lbs x 6

    Bent Over Barbell Rows
    135 lbs x 5, 135 lbs x 5, 135 lbs x 5

    Wide Grip Lat Pulls
    120 lbs x 8, 120 lbs x 8, 120 lbs x 8

    Seated Cable Rows
    110 lbs x 6, 110 lbs x 6, 110 lbs x 6

    Supinating Dumbbell Curls
    45 lbs x 5/5, 45 lbs x 5/5, 45 lbs x 5/5

    Thoughts and Comments
    Going with a little different rep scheme...yeah its not much just with some exercises switching it up to 6 or 8, but I don't want anything drastic on a calorie deficit. Got a crazy back pump on this workout on Friday. I know strength would have been a lot better but I was aiming for a short workout because I had to get a lot of stuff done yesterday(driving 4 hours before a storm). I got mostly 30 sec breaks between all sets and exercises and finished in 30 min instead of my usual 50 min. I'd say it was a pretty damn intense workout.

    Again, like the previous, libido hasn't been as high. I will say this...after switching to 12 does... I've had some wacky ass dreams. I've not betting getting those "awesome ones" but instead I wake up in a fury about like wanting to beat up the pizza man because he gave me the wrong toppings on my pizza. Seriously, that's weird on two levels...I haven't eaten pizza in forever and I don't want to beat up delivery men!

  32. pictures Will Be Up Shortly!

  33. How the heck did you run the log for this long, I ran out of product weeks ago. I miss the heightened libido from IGF-2.

  34. Whitedevil,

    I could have SWORN I offered you an extension to your log as well..... sent 8/29.......

    Didn't you have another log lined up to move on to or something?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  35. Finnally pictures


    Day 1


    Day 47


    Day 1
    [/QUOTE]

    Day 47

  36. Most of the fat has disappeared from my face first, and I just realized that the originals were slightly more flexed poses.

  37. The pictures look good man. Keep up the good work. You can defiantly tell that you leaned out some and added some muscle.

  38. Day 49


    Weight:195

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    12 IGF-2
    3 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #27 Chest/Triceps

    Barbell Bench
    245 lbs x 5, 245 lbs x 5, 245 lbs x 5

    Dumbbell Incline Press
    90 lbs x 4, 90 lbs x 4, 90 lbs x 4 with help

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    170 lbs x 5, 170 lbs x 5, 170 lbs x 5

    Close Grip Bench Press
    135 lbs x 6, 135 lbs x 6, 135 lbs x 6

    Thoughts Comments
    Sleep has been excellent, and libido has returned back to that boosted level. I think it was just that I was a little sick.

    Today, I didn't have my best workout. I actually was weaker today. I didn't bust as much weight as I should have on the bench. Hell, I've still gotten a lot stronger when I first started this log, so that still says a lot.

    Pictures just show how much progress that I have to go. This motivates to make sure that I have a damn good looking body by Spring break. Still got plenty of months and time for dedication!

  39. Quote Originally Posted by Lanbane View Post
    Whitedevil,

    I could have SWORN I offered you an extension to your log as well..... sent 8/29.......

    Didn't you have another log lined up to move on to or something?
    Yes you did kind sir, forgot about that, I guess he got the extension, I was wondering how he made those bottles last this long, now it all makes sense.

  40. you're looking great! smoothed out the love handle area a bit. i wonder what your bf% is
  

  
 

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