Rolling with IGF-2

TheNinja · 08-28-2007, 04:09 PM

Quote:

Originally Posted by whitedevil74

It took me about two weeks, before that all you notice is a more restful sleep and slightly elevated libido. After the two week mark you will start to notice increased recovery time and some strength gains.

cool man! thanks for the reply

ahs4n · 08-28-2007, 04:09 PM

I didn't notice any real enhanced effects until day 14. I think now that RPM is in the mix is another reason that libido is really high. When I workout, I get wood during working out because of the college girls that are at the gym.

ahs4n · 08-28-2007, 04:24 PM

Day 23

Weight:200

Diet
2800 40, 35, 25
Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #13 Back/Biceps

Close Grip Lat Pulls
170 lbs x 4, 170 lbs x 4, 170 lbs x 4

Bent Over Barbell Rows
115 lbs x 6, 125 lbs x 5, 125 lbs x 5, 125 lbs x 5

Wide Grip Lat Pulls
120 lbs x 5, 120 lbs x 5, 120 lbs x 5

Seated Cable Rows
100 lbs x 6, 100 lbs x 6, 100 lbs x 6

Supinating Dumbbell Curls
45 lbs x 4/4, 45 lbs x 4/4, 45 lbs x 4/4

Thoughts and Comments
Good workout. I can't say anything except wow weight has dropped all the way to 200, and I've gained strength on the way down!!

Random note: Yeah, I got some wood while doing my lat pulls...real embarrassing, but at least I could hide it because I was sitting down on the lat machine. Can't imagine what would happen if I was doing squats and a sorority girl walked past me.

TheNinja · 08-28-2007, 04:25 PM

Quote:

Originally Posted by ahs4n

I didn't notice any real enhanced effects until day 14. I think now that RPM is in the mix is another reason that libido is really high. When I workout, I get wood during working out because of the college girls that are at the gym.

thanks, another thing that's good to know....and watch out for

Lanbane · 08-28-2007, 07:38 PM

LOL!!!!!!!!!! Well, at least it's a beneficial side effect......

ahs4n · 08-30-2007, 12:44 AM

Day 24

Weight:200

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #14 Legs/Calves/Abs

Squats
295 lbs x 5, 295 lbs x 5, 295 lbs x 5

Front Squats
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

SLDL's
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

Calf Raises
140 x 6, 140 x 6, 140 x 6

Weighted Decline Sit-ups
45 lbs x 10, 45 lbs x 10, 45 lbs x 10

Thoughts and Comments
Look at the squat number nuff said. Holy damn ****, I've dropped this much weight and gotten this much stronger. This is insane..and those squats were parallel and really not that bad. I was amazed. I told my partner...maybe 280 but after warmups...I knew I got this enough for repping. This is truely amazing at how great strength has been increasing and leaning out. I LOVE IT!

whitedevil74 · 08-30-2007, 12:52 AM

good job, it takes a bit to kick in but once it does the gains are pretty good. I have noticed a leaning out effect as well.

Lanbane · 08-30-2007, 10:20 AM

ahs4n · 08-31-2007, 10:56 PM

Day 25

Weight:200

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #15 Shoulders/Traps

Dumbbell Shoulder Press
70 lbs x 5, 70 lbs x 5, 70 lbs x 5

Front Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Side Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Dumbbell Shrugs
90 lbs x 5, 90 lbs x 5, 90 lbs x 5

Barbell Shrugs
225 lbs x 5, 225 lbs x 5, 225 lbs x 5

Thoughts and Comments
Pretty decent workout. Everything has been just feeling great. I have to say...the results speak for themselves...and I will get some update pictures...but the best thing I love about this stack is the lack of negative side effects.

Lanbane · 09-02-2007, 08:27 PM

Pssssssssst..... Front Lateral Raise is an oxymoron

haha.... Keep it going bro! Nice job!

ahs4n · 09-04-2007, 12:50 AM

haha yeah it is lol!

ahs4n · 09-04-2007, 12:54 AM

Day 28

Weight:200

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
5g Creatine Mono
6g Fish oil

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #16 Chest/Triceps

Barbell Bench
245 lbs x 5, 245 lbs x 5, 245 lbs x 5

Dumbbell Incline Press
80 lbs x 5, 80 lbs x 5, 80 lbs x 4

Dips
BW x 6, BW x 6, BW x 6

Tricep Extensions
170 lbs x 5, 170 lbs x 5, 170 lbs x 5

Close Grip Bench Press
135 lbs x 6, 135 lbs x 6, 135 lbs x 6

Thoughts Comments
Lifts keep on going up. I think this is amazing especially with what all has been going on. I cheated a little bit this weekend because of Georgia football...but it wasn't too bad which is the reason that weight loss has stalled.

No negative side effects at all and only the higher libido and some crazy dreams. I swear I've had some of the most ridiculous dreams the past few days. I wake up and have feel like I have no idea where I am sometimes because of these dreams lol!

BTW, this new AN anabolic drive looks pretty badass...can't wait to see what its all about!

edwards · 09-04-2007, 10:55 PM

i'd love to see some follow up pics good work!

ahs4n · 09-04-2007, 10:59 PM

Day 29

Weight:199

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #17 Legs/Calves/Abs

Squats
295 lbs x 5, 295 lbs x 5, 295 lbs x 5

Front Squats
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

SLDL's
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

Calf Raises
140 x 6, 140 x 6, 140 x 6

Weighted Decline Sit-ups
45 lbs x 10, 45 lbs x 10, 45 lbs x 10

Thoughts and Comments
Not going to lie...this workout wasn't my best. I maintained my numbers but I had a lack of sleep last night because I had to catch up on some school work. I got a nap right before the workout, but I still felt like ****.

Numbers all stayed the same which is I guess still pretty damn good

hman85 · 09-04-2007, 10:59 PM

Do you live in Georgia ash4n?

ahs4n · 09-04-2007, 11:02 PM

Yep, I attend the University of Georgia.

Btw, I will get some follow up pics ASAP. I have been procrastinating on that and measurements, but I will get them.

Heh, I'd also like to point this out...I got some new stretch marks on my traps today. I hate those marks, but what the hell...I'm "technically" losing weight but getting bigger. It seems hard to believe but I'll post the pictures so you guys can see.

ahs4n · 09-06-2007, 02:58 AM

Day 30

Weight:199

Diet
2800 Calories 40%p, 35%c, 25%f
Supplementation

Supplements Taken
9 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #18 Back/Biceps

Wide Grip Lat Pulls
140 lbs x 5, 140 lbs x 5, 140 lbs x 5

Bent Over Barbell Rows
125 lbs x 5, 125 lbs x 5, 125 lbs x 5

Close Grip Lat Pulls
150 lbs x 5, 150 lbs x 5, 150 lbs x 5

Seated Cable Rows
110 lbs x 5, 110 lbs x 5, 110 lbs x 5

Supinating Dumbbell Curls
45 lbs x 5/5, 45 lbs x 5/5, 45 lbs x 5/5

Thoughts and Comments
Workout strength has seemed to finally stall. Well at least for the last two workouts. It looks like the close grip went down a bunch but I changed the order of the workout. It just made those close grips a lot harder after bb rows and lat pulls. Energy and focus have all been amazing. We'll see if I can improve these lifts this coming week. I have high hopes.

Libido and sleep have been absolutely fantastic. I'm pretty much a horny kid 15 year old all day long.