Rolling with IGF-2

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  1. Good log setup bro.....
    IGF-2 is an amazing sleep aid. And just think..... what better way to recover than a little REM sleep and memorable dreams?


  2. I can attest to the dreams! Wow!
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  3. Yeah, talk about an awesome side effect!

  4. Day 5


    Weight:??

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #4 Delts/Traps

    Dumbbell Shoulder Press
    60 lbs x 5, 60 lbs x 5, 60 lbs x 5

    Front Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Side Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Dumbbell Shrugs
    70 lbs x 5, 70 lbs x 5, 70 lbs x 5

    Barbell Shrugs
    205 lbs x 5, 205 lbs x 5, 205 lbs x 5

    Dumbbell Wrist Curls
    65 lbs x 5/5, 65 lbs x 5/5, 65 lbs x 5/5

    Thoughts and Comments
    Workout was pretty good. Intensity hasn't changed and strength is still the same.

    Side effect wise..I haven't noticed anything out of the norm.

  5. werd
    toes-on-the-nose.blogspot.com Deployed blogging
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  6. few more days and the strength gains will kick in! How's the libido? I get extra hard, and extra horny on IGF-2.

  7. Ehh, so far I haven't noticed anything different in that department.

    But, I am moving back to college on Sunday...so lol, I'll be able to report on how the libido has been. The ex wants to come over to my new apartment and "sleep over."

  8. O yea, you better teach her a lesson!

  9. Sorry for the lack of updates...I've been moving to my college apartment...and I couldn't exactly have my diet spot on. I don't workout on the weekends anyway....but I feel worn out from moving desks, sofas, tvs, chairs from my house and then up 3 cases of stairs in an apartment. I might have to skip my workout today because my entire body is sore from head to toe, and I really need a rest day.

  10. Day 8


    Weight: 205

    Diet
    ??

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    5 g Creatine

    Thoughts and Comments

    Haven't really felt anything different the past couple of days. My diet hasn't been perfect but I have been doing so much work that I could afford to cheat.

    I took today off, and I'm going to head strong into the gym tomorrow.

    Side effect wise, everything has been normal...even the sleep(no insane dreams or deep sleep the past couple of days). Basically, I haven't had any sides at all.

  11. Day 9


    Weight:205

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    5g Creatine Mono

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #5 Chest/Triceps

    Barbell Bench
    235 lbs x 5, 235 lbs x 5, 235 lbs x 5

    Dumbbell Incline Press
    60 lbs x 5, 60 lbs x 5, 60 lbs x 5

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    150 lbs x 6, 150 lbs x 6, 150 lbs x 6

    Close Grip Bench Press
    135 lbs x 6, 135 lbs x 6, 135 lbs x 6

    Thoughts Comments
    Strength is still the same from the last workout. But, I feel good about that because of how this weekend went. I'm back on track with my diet again.

    I still not getting any side effects. Sleep hasn't been any deeper or anything

  12. IGF-2 pre-bed on an empty stomach, ahs4n?

  13. Yes, sir. I have my CC and PB and then wait 30 min and take the IGF-2

  14. Day 10


    Weight:205

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #6 Legs/Calves/Abs

    Squats
    265 lbs x 5, 265 lbs x 5, 265 lbs x 5

    Front Squats
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    Hack Squats
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    Calf Raises
    125 lbs x 8, 125 lbs x 8, 125 lbs x 8, 125 lbs x 8

    Leg Raises
    BW x 10, BW x 10

    Weighted Decline Sit-ups
    25 lbs x 10, 25 lbs x 10, 25 lbs x 10

    Thoughts and Comments
    Great workout. I was back in my gym at the college rec center. It felt awesome being back and having the machines that I'm used to. Also, felt great hitting the squats, front and hack squats. Overall great workout.

    Side effect wise...not libido or mood differences. But, I had a much better sleep tonight. It was deep and I didn't wake up at all and got a great 9 hours. This was much different then the past couple of days.

    Also, I really feel that I'm looking leaner. I know I promised measurements, but I've been real busy with school, having to get books, and dealing with fraternity stuff. I'll def get measurements this weekend and try my hardest for pictures.

  15. Day 11


    Weight:204

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    6g Fishoil
    5 g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #7 Back/Biceps

    Close Grip Lat Pulls
    150 lbs x 5, 150 lbs x 5, 150 lbs x 5

    Bent Over Barbell Rows
    115 lbs x 6, 115 lbs x 6, 115 lbs x 6

    Wide Grip Lat Pulls
    120 lbs x 5, 120 lbs x 5, 120 lbs x 5

    Seated Cable Rows
    100 lbs x 5, 100 lbs x 5, 100 lbs x 5

    Supinating Dumbbell Curls
    40 lbs x 5/5, 40 lbs x 5/5, 40 lbs x 5/5

    Thoughts and Comments

    DOMS was pretty intense today. I'm still sore today.

    Sleep was nice and deep and I'm finally feeling the increase in the libido now.

    Also, I'd like to note that I'm doing different machines in college which is why my lat pulls and close grips were lower. I'm actually getting stronger while on a calorie deficit. I got some extra reps on the dumbbell curls. I know its not much...but I always get weaker on a cut...and this is good!

  16. Day 12


    Weight:203

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #8 Shoulders/Traps

    Shoulder Press
    135 lbs x 5, 135 lbs x 5, 140 lbs x 5

    Front Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Side Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Dumbbell Shrugs
    75 lbs x 5, 75 lbs x 5, 75 lbs x 5

    Barbell Shrugs
    225 lbs x 5, 225 lbs x 5, 225 lbs x 5

    Thoughts and Comments
    Good workout. I added an extra 5 lbs to the shoulder press and it didn’t feel hard at all. Weight is dropping real fast and I’ve stopped doing cardio that often. I’ve stopped my treadmill sessions that were 4-5 times a week and now I just walk to class. I think maybe the IGF-2 is working and increasing the metabolic rate.

    Libido and sleep has been great.

  17. Quote Originally Posted by ahs4n View Post
    Day 12


    Weight:203

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #8 Shoulders/Traps

    Shoulder Press
    135 lbs x 5, 135 lbs x 5, 140 lbs x 5

    Front Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Side Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Dumbbell Shrugs
    75 lbs x 5, 75 lbs x 5, 75 lbs x 5

    Barbell Shrugs
    225 lbs x 5, 225 lbs x 5, 225 lbs x 5

    Thoughts and Comments
    Good workout. I added an extra 5 lbs to the shoulder press and it didnít feel hard at all. Weight is dropping real fast and Iíve stopped doing cardio that often. Iíve stopped my treadmill sessions that were 4-5 times a week and now I just walk to class. I think maybe the IGF-2 is working and increasing the metabolic rate.

    Libido and sleep has been great.

    Great news! I noticed the same thing with IGF-2, I ate a bit more, but still leaned out! Gets better with time too!

  18. Day 13 and 14 Offdays


    Weight: 203

    Diet
    2800 calories both days
    40/30/30

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    6 g Fishoil
    5 g Creatine

    Thoughts and Comments

    Libido got insane over the weekend. I'm really feeling the effects these days. Sleep has been pretty great too. I'm getting deep sleep and feeling refreshed after 8-9 hours.

  19. Awesome! Plenty of college girls around to put that IGF-2 to good use? lol

  20. Day 15


    Weight:203

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #9 Chest/Triceps

    Barbell Bench
    240 lbs x 5, 240 lbs x 5, 240 lbs x 4

    Dumbbell Incline Press
    70 lbs x 5, 70 lbs x 5, 70 lbs x 5

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    150 lbs x 6, 150 lbs x 6, 150 lbs x 6

    Close Grip Bench Press
    135 lbs x 6, 135 lbs x 6, 135 lbs x 6

    Thoughts Comments
    HOLY **** STRENGTH WAS NICE TODAY. Bench was great...but the incline bench was when I was warming up and I was like this was light. I thought let me go with the 70 lb dumbbells and I took it with ease. I think I could even go with 80 lb dumbbells next workout. Oh yeah..today was the first day of RPM!

    Libido is great. Yes, I did in fact take advantage of that stuff with a band party on saturday. Let's just say I brought my A game

  21. (High-Five)

  22. Day 16


    Weight:201

    Diet
    2900 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #10 Legs/Calves/Abs

    Squats
    275 lbs x 5, 275 lbs x 5, 275 lbs x 5

    Front Squats
    165 lbs x 5, 165 lbs x 5, 165 lbs x 5

    SLDL's
    165 lbs x 5, 165 lbs x 5, 165 lbs x 5

    Calf Raises
    130 lbs x 6, 130 lbs x 6, 130 lbs x 6, 130 lbs x 6

    Leg Raises
    BW x 10, BW x 10, BW x 10

    Weighted Decline Sit-ups
    25 lbs x 10, 25 lbs x 10, 25 lbs x 10

    Thoughts and Comments
    Heck yeah, strength is rising and feels awesome. This feels nothing like cutting and I'm dropping weight and gaining strength. INCREDIBLE! I haven't gotten any increased vasularity or pumps from the RPM, but I don't think RPM is supposed to do that anyway. Nor am I looking for that. My workouts are just like on another level that I can't describe.

    The weight is dropping a little bit too fast, and I think I'm going to go for 2900 calories. Any suggestions from the reps?

  23. I'd go with 2900 and monitor some measurements and visuals. Some pics and measures will be your best bet to gauge progress. Sounds like you're doing great man!

  24. Quote Originally Posted by ahs4n View Post
    Day 15


    Weight:203

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #9 Chest/Triceps

    Barbell Bench
    240 lbs x 5, 240 lbs x 5, 240 lbs x 4

    Dumbbell Incline Press
    70 lbs x 5, 70 lbs x 5, 70 lbs x 5

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    150 lbs x 6, 150 lbs x 6, 150 lbs x 6

    Close Grip Bench Press
    135 lbs x 6, 135 lbs x 6, 135 lbs x 6

    Thoughts Comments
    HOLY **** STRENGTH WAS NICE TODAY. Bench was great...but the incline bench was when I was warming up and I was like this was light. I thought let me go with the 70 lb dumbbells and I took it with ease. I think I could even go with 80 lb dumbbells next workout. Oh yeah..today was the first day of RPM!

    Libido is great. Yes, I did in fact take advantage of that stuff with a band party on saturday. Let's just say I brought my A game
    Yeah- RPM/IGF-2 stack real well together for libido
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  25. Quote Originally Posted by Lanbane View Post
    (High-Five)
    (Right Back At You)





    [Gotta get warmed up for Bronco Season]
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