Rolling with IGF-2

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  1. Day 12


    Weight:203

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #8 Shoulders/Traps

    Shoulder Press
    135 lbs x 5, 135 lbs x 5, 140 lbs x 5

    Front Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Side Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Dumbbell Shrugs
    75 lbs x 5, 75 lbs x 5, 75 lbs x 5

    Barbell Shrugs
    225 lbs x 5, 225 lbs x 5, 225 lbs x 5

    Thoughts and Comments
    Good workout. I added an extra 5 lbs to the shoulder press and it didn’t feel hard at all. Weight is dropping real fast and I’ve stopped doing cardio that often. I’ve stopped my treadmill sessions that were 4-5 times a week and now I just walk to class. I think maybe the IGF-2 is working and increasing the metabolic rate.

    Libido and sleep has been great.


  2. Quote Originally Posted by ahs4n View Post
    Day 12


    Weight:203

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #8 Shoulders/Traps

    Shoulder Press
    135 lbs x 5, 135 lbs x 5, 140 lbs x 5

    Front Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Side Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Dumbbell Shrugs
    75 lbs x 5, 75 lbs x 5, 75 lbs x 5

    Barbell Shrugs
    225 lbs x 5, 225 lbs x 5, 225 lbs x 5

    Thoughts and Comments
    Good workout. I added an extra 5 lbs to the shoulder press and it didnít feel hard at all. Weight is dropping real fast and Iíve stopped doing cardio that often. Iíve stopped my treadmill sessions that were 4-5 times a week and now I just walk to class. I think maybe the IGF-2 is working and increasing the metabolic rate.

    Libido and sleep has been great.

    Great news! I noticed the same thing with IGF-2, I ate a bit more, but still leaned out! Gets better with time too!

  3. Day 13 and 14 Offdays


    Weight: 203

    Diet
    2800 calories both days
    40/30/30

    Supplementation

    Supplements Taken
    9 IGF-2
    1 Eco-Green
    6 g Fishoil
    5 g Creatine

    Thoughts and Comments

    Libido got insane over the weekend. I'm really feeling the effects these days. Sleep has been pretty great too. I'm getting deep sleep and feeling refreshed after 8-9 hours.
    •   
       


  4. Awesome! Plenty of college girls around to put that IGF-2 to good use? lol
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  5. Day 15


    Weight:203

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #9 Chest/Triceps

    Barbell Bench
    240 lbs x 5, 240 lbs x 5, 240 lbs x 4

    Dumbbell Incline Press
    70 lbs x 5, 70 lbs x 5, 70 lbs x 5

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    150 lbs x 6, 150 lbs x 6, 150 lbs x 6

    Close Grip Bench Press
    135 lbs x 6, 135 lbs x 6, 135 lbs x 6

    Thoughts Comments
    HOLY **** STRENGTH WAS NICE TODAY. Bench was great...but the incline bench was when I was warming up and I was like this was light. I thought let me go with the 70 lb dumbbells and I took it with ease. I think I could even go with 80 lb dumbbells next workout. Oh yeah..today was the first day of RPM!

    Libido is great. Yes, I did in fact take advantage of that stuff with a band party on saturday. Let's just say I brought my A game

  6. (High-Five)
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  7. Day 16


    Weight:201

    Diet
    2900 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #10 Legs/Calves/Abs

    Squats
    275 lbs x 5, 275 lbs x 5, 275 lbs x 5

    Front Squats
    165 lbs x 5, 165 lbs x 5, 165 lbs x 5

    SLDL's
    165 lbs x 5, 165 lbs x 5, 165 lbs x 5

    Calf Raises
    130 lbs x 6, 130 lbs x 6, 130 lbs x 6, 130 lbs x 6

    Leg Raises
    BW x 10, BW x 10, BW x 10

    Weighted Decline Sit-ups
    25 lbs x 10, 25 lbs x 10, 25 lbs x 10

    Thoughts and Comments
    Heck yeah, strength is rising and feels awesome. This feels nothing like cutting and I'm dropping weight and gaining strength. INCREDIBLE! I haven't gotten any increased vasularity or pumps from the RPM, but I don't think RPM is supposed to do that anyway. Nor am I looking for that. My workouts are just like on another level that I can't describe.

    The weight is dropping a little bit too fast, and I think I'm going to go for 2900 calories. Any suggestions from the reps?

  8. I'd go with 2900 and monitor some measurements and visuals. Some pics and measures will be your best bet to gauge progress. Sounds like you're doing great man!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  9. Quote Originally Posted by ahs4n View Post
    Day 15


    Weight:203

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #9 Chest/Triceps

    Barbell Bench
    240 lbs x 5, 240 lbs x 5, 240 lbs x 4

    Dumbbell Incline Press
    70 lbs x 5, 70 lbs x 5, 70 lbs x 5

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    150 lbs x 6, 150 lbs x 6, 150 lbs x 6

    Close Grip Bench Press
    135 lbs x 6, 135 lbs x 6, 135 lbs x 6

    Thoughts Comments
    HOLY **** STRENGTH WAS NICE TODAY. Bench was great...but the incline bench was when I was warming up and I was like this was light. I thought let me go with the 70 lb dumbbells and I took it with ease. I think I could even go with 80 lb dumbbells next workout. Oh yeah..today was the first day of RPM!

    Libido is great. Yes, I did in fact take advantage of that stuff with a band party on saturday. Let's just say I brought my A game
    Yeah- RPM/IGF-2 stack real well together for libido
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  10. Quote Originally Posted by Lanbane View Post
    (High-Five)
    (Right Back At You)





    [Gotta get warmed up for Bronco Season]

  11. Quote Originally Posted by xjsynx View Post
    (Right Back At You)


    [Gotta get warmed up for Bronco Season]
    You guys high-five out there when the Colts beat you? Strange....................... ...

    hahaha
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  12. Ehh, the real high fives will be dealt when the Cowboys win the superbowl again

  13. Quote Originally Posted by ahs4n View Post
    Ehh, the real high fives will be dealt when the Cowboys win the superbowl again
    2035?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  14. nice log :thumbsup

  15. Weight:201

    Diet
    ??? No idea for today...diet got messed up when I had to do a bunch of unexpected cardio. So, I just ate as much good stuff as I could
    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    6g Fishoil
    5 g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #11 Back/Biceps

    Close Grip Lat Pulls
    160 lbs x 4, 160 lbs x 4, 160 lbs x 4

    Bent Over Barbell Rows
    115 lbs x 6, 115 lbs x 6, 115 lbs x 6

    Wide Grip Lat Pulls
    150 lbs x 3, 150 lbs x 3, 120 lbs x 5, 120 lbs x 5, 120 lbs x 5

    Seated Cable Rows
    100 lbs x 6, 100 lbs x 6, 100 lbs x 6

    Supinating Dumbbell Curls
    40 lbs x 5/5, 40 lbs x 5/5, 40 lbs x 5/5

    Thoughts and Comments
    Strength is feeling good. I'm feeling pretty good about this stack. Libido, mood, sleep are all on the rise.

  16. ahs4n,

    Random question: What kind of gym you working out in?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  17. College rec center. It's a pretty good weight room, but it gets way too crowded unless you come in before 11 AM.

  18. Day 22


    Weight:??

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #12 Chest/Triceps

    Barbell Bench
    240 lbs x 5, 240 lbs x 5, 240 lbs x 5

    Dumbbell Incline Press
    80 lbs x 5, 80 lbs x 4, 80 lbs x 4

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    170 lbs x 5, 170 lbs x 5, 170 lbs x 5

    Close Grip Bench Press
    135 lbs x 6, 135 lbs x 6, 135 lbs x 6

    Thoughts Comments
    Sorry for the lack of updates but I had to go home because my dad was admitted in the hospital. He's alright, but I went home for a scare, and diet went to ****. I haven't gotten weighed, but I got my workout in today.

    Strength is still rising which I'm loving. These strength gains are phenomenal, and I usually don't even get these while just bulking. 80 lb dumbbells on the incline felt incredible.

    Again, no side effects except some great sleep and HUGE LIBIDO!

  19. Hey ahs4n - It looks like you really started feeling it at around 12-14 days. Is that true? I'm on day 8 and get good sleep and feel a little leaner but haven't notice anything that drastic as far as strength or libido levels.

  20. Quote Originally Posted by TheNinja View Post
    Hey ahs4n - It looks like you really started feeling it at around 12-14 days. Is that true? I'm on day 8 and get good sleep and feel a little leaner but haven't notice anything that drastic as far as strength or libido levels.
    It took me about two weeks, before that all you notice is a more restful sleep and slightly elevated libido. After the two week mark you will start to notice increased recovery time and some strength gains.

  21. Quote Originally Posted by whitedevil74 View Post
    It took me about two weeks, before that all you notice is a more restful sleep and slightly elevated libido. After the two week mark you will start to notice increased recovery time and some strength gains.
    cool man! thanks for the reply

  22. I didn't notice any real enhanced effects until day 14. I think now that RPM is in the mix is another reason that libido is really high. When I workout, I get wood during working out because of the college girls that are at the gym.

  23. Day 23


    Weight:200

    Diet
    2800 40, 35, 25
    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    6g Fishoil
    5 g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #13 Back/Biceps

    Close Grip Lat Pulls
    170 lbs x 4, 170 lbs x 4, 170 lbs x 4

    Bent Over Barbell Rows
    115 lbs x 6, 125 lbs x 5, 125 lbs x 5, 125 lbs x 5

    Wide Grip Lat Pulls
    120 lbs x 5, 120 lbs x 5, 120 lbs x 5

    Seated Cable Rows
    100 lbs x 6, 100 lbs x 6, 100 lbs x 6

    Supinating Dumbbell Curls
    45 lbs x 4/4, 45 lbs x 4/4, 45 lbs x 4/4

    Thoughts and Comments
    Good workout. I can't say anything except wow weight has dropped all the way to 200, and I've gained strength on the way down!!

    Random note: Yeah, I got some wood while doing my lat pulls...real embarrassing, but at least I could hide it because I was sitting down on the lat machine. Can't imagine what would happen if I was doing squats and a sorority girl walked past me.

  24. Quote Originally Posted by ahs4n View Post
    I didn't notice any real enhanced effects until day 14. I think now that RPM is in the mix is another reason that libido is really high. When I workout, I get wood during working out because of the college girls that are at the gym.
    thanks, another thing that's good to know....and watch out for

  25. LOL!!!!!!!!!! Well, at least it's a beneficial side effect......
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  26. Day 24

    Weight:200

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #14 Legs/Calves/Abs

    Squats
    295 lbs x 5, 295 lbs x 5, 295 lbs x 5

    Front Squats
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    SLDL's
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    Calf Raises
    140 x 6, 140 x 6, 140 x 6

    Weighted Decline Sit-ups
    45 lbs x 10, 45 lbs x 10, 45 lbs x 10

    Thoughts and Comments
    Look at the squat number nuff said. Holy damn ****, I've dropped this much weight and gotten this much stronger. This is insane..and those squats were parallel and really not that bad. I was amazed. I told my partner...maybe 280 but after warmups...I knew I got this enough for repping. This is truely amazing at how great strength has been increasing and leaning out. I LOVE IT!

  27. good job, it takes a bit to kick in but once it does the gains are pretty good. I have noticed a leaning out effect as well.

  28. x 2
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  29. Day 25


    Weight:200

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #15 Shoulders/Traps

    Dumbbell Shoulder Press
    70 lbs x 5, 70 lbs x 5, 70 lbs x 5

    Front Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Side Lateral Raises
    20 lbs x 5, 20 lbs x 5, 20 lbs x 5

    Dumbbell Shrugs
    90 lbs x 5, 90 lbs x 5, 90 lbs x 5

    Barbell Shrugs
    225 lbs x 5, 225 lbs x 5, 225 lbs x 5

    Thoughts and Comments
    Pretty decent workout. Everything has been just feeling great. I have to say...the results speak for themselves...and I will get some update pictures...but the best thing I love about this stack is the lack of negative side effects.

  30. Pssssssssst..... Front Lateral Raise is an oxymoron

    haha.... Keep it going bro! Nice job!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  31. haha yeah it is lol!

  32. Day 28


    Weight:200

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    5g Creatine Mono
    6g Fish oil

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #16 Chest/Triceps

    Barbell Bench
    245 lbs x 5, 245 lbs x 5, 245 lbs x 5

    Dumbbell Incline Press
    80 lbs x 5, 80 lbs x 5, 80 lbs x 4

    Dips
    BW x 6, BW x 6, BW x 6

    Tricep Extensions
    170 lbs x 5, 170 lbs x 5, 170 lbs x 5

    Close Grip Bench Press
    135 lbs x 6, 135 lbs x 6, 135 lbs x 6

    Thoughts Comments
    Lifts keep on going up. I think this is amazing especially with what all has been going on. I cheated a little bit this weekend because of Georgia football...but it wasn't too bad which is the reason that weight loss has stalled.

    No negative side effects at all and only the higher libido and some crazy dreams. I swear I've had some of the most ridiculous dreams the past few days. I wake up and have feel like I have no idea where I am sometimes because of these dreams lol!

    BTW, this new AN anabolic drive looks pretty badass...can't wait to see what its all about!

  33. i'd love to see some follow up pics good work!

  34. Day 29

    Weight:199

    Diet
    2800 Calories 40%p, 35%c, 25%f

    Supplementation

    Supplements Taken
    9 IGF-2
    3 RPM
    1 Eco-Green
    6g Fishoil
    5g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #17 Legs/Calves/Abs

    Squats
    295 lbs x 5, 295 lbs x 5, 295 lbs x 5

    Front Squats
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    SLDL's
    155 lbs x 5, 155 lbs x 5, 155 lbs x 5

    Calf Raises
    140 x 6, 140 x 6, 140 x 6

    Weighted Decline Sit-ups
    45 lbs x 10, 45 lbs x 10, 45 lbs x 10

    Thoughts and Comments
    Not going to lie...this workout wasn't my best. I maintained my numbers but I had a lack of sleep last night because I had to catch up on some school work. I got a nap right before the workout, but I still felt like ****.

    Numbers all stayed the same which is I guess still pretty damn good

  35. Do you live in Georgia ash4n?

  36. Yep, I attend the University of Georgia.

    Btw, I will get some follow up pics ASAP. I have been procrastinating on that and measurements, but I will get them.

    Heh, I'd also like to point this out...I got some new stretch marks on my traps today. I hate those marks, but what the hell...I'm "technically" losing weight but getting bigger. It seems hard to believe but I'll post the pictures so you guys can see.

  37. Day 30


    Weight:199

    Diet
    2800 Calories 40%p, 35%c, 25%f
    Supplementation

    Supplements Taken
    9 IGF-2
    4 RPM
    1 Eco-Green
    6g Fishoil
    5 g Creatine Monohydrate

    Preworkout Supplement
    10 g BCAA
    1 scoop Purple Wraath

    Workout #18 Back/Biceps

    Wide Grip Lat Pulls
    140 lbs x 5, 140 lbs x 5, 140 lbs x 5

    Bent Over Barbell Rows
    125 lbs x 5, 125 lbs x 5, 125 lbs x 5

    Close Grip Lat Pulls
    150 lbs x 5, 150 lbs x 5, 150 lbs x 5

    Seated Cable Rows
    110 lbs x 5, 110 lbs x 5, 110 lbs x 5

    Supinating Dumbbell Curls
    45 lbs x 5/5, 45 lbs x 5/5, 45 lbs x 5/5

    Thoughts and Comments
    Workout strength has seemed to finally stall. Well at least for the last two workouts. It looks like the close grip went down a bunch but I changed the order of the workout. It just made those close grips a lot harder after bb rows and lat pulls. Energy and focus have all been amazing. We'll see if I can improve these lifts this coming week. I have high hopes.

    Libido and sleep have been absolutely fantastic. I'm pretty much a horny kid 15 year old all day long.

  38. I heard that "stretch marks" appear when you lose weight but are from getting bigger quick. Maybe they are showing up on you since you're dropping the fat.
    Can't wait to see pics.
    I'm thinking of running this same stak right after my PCT in a month between H-drol cycles.
    Keep it up bud
    I've got love handles just like you and have a feeling yours are about to become history

  39. ahs4n,
    Did you do calf raises on a machine that you bear the weight with pads on your shoulders? If yes, were the stretch marks a purplish red?
    I get them every time I do the standing calf raise or squat on the hammer strength machines at my gym. So technically they aren't stretch marks, as they go away a week or so later. But they look exactly the same. Not saying this is what you are seeing, just saying maybe it's a possibility.

    Also, have you considered switching up your rep ranges as a way to see improved gains?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  40. looks like they are paging you at bb.com to update your thread...
  

  
 

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