Rolling with IGF-2

TheMyth · 08-10-2007, 07:18 PM

few more days and the strength gains will kick in! How's the libido? I get extra hard, and extra horny on IGF-2.

ahs4n · 08-10-2007, 07:30 PM

Ehh, so far I haven't noticed anything different in that department.

But, I am moving back to college on Sunday...so lol, I'll be able to report on how the libido has been. The ex wants to come over to my new apartment and "sleep over."

TheMyth · 08-10-2007, 07:33 PM

O yea, you better teach her a lesson!

ahs4n · 08-13-2007, 11:44 AM

Sorry for the lack of updates...I've been moving to my college apartment...and I couldn't exactly have my diet spot on. I don't workout on the weekends anyway....but I feel worn out from moving desks, sofas, tvs, chairs from my house and then up 3 cases of stairs in an apartment. I might have to skip my workout today because my entire body is sore from head to toe, and I really need a rest day.

ahs4n · 08-13-2007, 08:56 PM

Day 8

Weight: 205

Diet
??

Supplementation

Supplements Taken
9 IGF-2
1 Eco-Green
5 g Creatine

Thoughts and Comments

Haven't really felt anything different the past couple of days. My diet hasn't been perfect but I have been doing so much work that I could afford to cheat.

I took today off, and I'm going to head strong into the gym tomorrow.

Side effect wise, everything has been normal...even the sleep(no insane dreams or deep sleep the past couple of days). Basically, I haven't had any sides at all.

ahs4n · 08-14-2007, 12:48 PM

Day 9

Weight:205

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
1 Eco-Green
5g Creatine Mono

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #5 Chest/Triceps

Barbell Bench
235 lbs x 5, 235 lbs x 5, 235 lbs x 5

Dumbbell Incline Press
60 lbs x 5, 60 lbs x 5, 60 lbs x 5

Dips
BW x 6, BW x 6, BW x 6

Tricep Extensions
150 lbs x 6, 150 lbs x 6, 150 lbs x 6

Close Grip Bench Press
135 lbs x 6, 135 lbs x 6, 135 lbs x 6

Thoughts Comments
Strength is still the same from the last workout. But, I feel good about that because of how this weekend went. I'm back on track with my diet again.

I still not getting any side effects. Sleep hasn't been any deeper or anything

Lanbane · 08-15-2007, 09:45 PM

IGF-2 pre-bed on an empty stomach, ahs4n?

ahs4n · 08-16-2007, 02:09 AM

Yes, sir. I have my CC and PB and then wait 30 min and take the IGF-2

ahs4n · 08-16-2007, 02:19 AM

Day 10

Weight:205

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #6 Legs/Calves/Abs

Squats
265 lbs x 5, 265 lbs x 5, 265 lbs x 5

Front Squats
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

Hack Squats
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

Calf Raises
125 lbs x 8, 125 lbs x 8, 125 lbs x 8, 125 lbs x 8

Leg Raises
BW x 10, BW x 10

Weighted Decline Sit-ups
25 lbs x 10, 25 lbs x 10, 25 lbs x 10

Thoughts and Comments
Great workout. I was back in my gym at the college rec center. It felt awesome being back and having the machines that I'm used to. Also, felt great hitting the squats, front and hack squats. Overall great workout.

Side effect wise...not libido or mood differences. But, I had a much better sleep tonight. It was deep and I didn't wake up at all and got a great 9 hours. This was much different then the past couple of days.

Also, I really feel that I'm looking leaner. I know I promised measurements, but I've been real busy with school, having to get books, and dealing with fraternity stuff. I'll def get measurements this weekend and try my hardest for pictures.

ahs4n · 08-16-2007, 04:35 PM

Day 11

Weight:204

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #7 Back/Biceps

Close Grip Lat Pulls
150 lbs x 5, 150 lbs x 5, 150 lbs x 5

Bent Over Barbell Rows
115 lbs x 6, 115 lbs x 6, 115 lbs x 6

Wide Grip Lat Pulls
120 lbs x 5, 120 lbs x 5, 120 lbs x 5

Seated Cable Rows
100 lbs x 5, 100 lbs x 5, 100 lbs x 5

Supinating Dumbbell Curls
40 lbs x 5/5, 40 lbs x 5/5, 40 lbs x 5/5

Thoughts and Comments

DOMS was pretty intense today. I'm still sore today.

Sleep was nice and deep and I'm finally feeling the increase in the libido now.

Also, I'd like to note that I'm doing different machines in college which is why my lat pulls and close grips were lower. I'm actually getting stronger while on a calorie deficit. I got some extra reps on the dumbbell curls. I know its not much...but I always get weaker on a cut...and this is good!

ahs4n · 08-18-2007, 04:48 PM

Day 12

Weight:203

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #8 Shoulders/Traps

Shoulder Press
135 lbs x 5, 135 lbs x 5, 140 lbs x 5

Front Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Side Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Dumbbell Shrugs
75 lbs x 5, 75 lbs x 5, 75 lbs x 5

Barbell Shrugs
225 lbs x 5, 225 lbs x 5, 225 lbs x 5

Thoughts and Comments
Good workout. I added an extra 5 lbs to the shoulder press and it didn’t feel hard at all. Weight is dropping real fast and I’ve stopped doing cardio that often. I’ve stopped my treadmill sessions that were 4-5 times a week and now I just walk to class. I think maybe the IGF-2 is working and increasing the metabolic rate.

Libido and sleep has been great.

TheMyth · 08-18-2007, 05:52 PM

Quote:

Originally Posted by ahs4n

Day 12

Weight:203

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #8 Shoulders/Traps

Shoulder Press
135 lbs x 5, 135 lbs x 5, 140 lbs x 5

Front Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Side Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Dumbbell Shrugs
75 lbs x 5, 75 lbs x 5, 75 lbs x 5

Barbell Shrugs
225 lbs x 5, 225 lbs x 5, 225 lbs x 5

Thoughts and Comments
Good workout. I added an extra 5 lbs to the shoulder press and it didn’t feel hard at all. Weight is dropping real fast and I’ve stopped doing cardio that often. I’ve stopped my treadmill sessions that were 4-5 times a week and now I just walk to class. I think maybe the IGF-2 is working and increasing the metabolic rate.

Libido and sleep has been great.

Great news! I noticed the same thing with IGF-2, I ate a bit more, but still leaned out! Gets better with time too!

ahs4n · 08-20-2007, 03:00 PM

Day 13 and 14 Offdays

Weight: 203

Diet
2800 calories both days
40/30/30

Supplementation

Supplements Taken
9 IGF-2
1 Eco-Green
6 g Fishoil
5 g Creatine

Thoughts and Comments

Libido got insane over the weekend. I'm really feeling the effects these days. Sleep has been pretty great too. I'm getting deep sleep and feeling refreshed after 8-9 hours.

Lanbane · 08-20-2007, 09:30 PM

Awesome! Plenty of college girls around to put that IGF-2 to good use? lol

ahs4n · 08-21-2007, 12:35 AM

Day 15

Weight:203

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
5g Creatine Mono
6g Fish oil

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #9 Chest/Triceps

Barbell Bench
240 lbs x 5, 240 lbs x 5, 240 lbs x 4

Dumbbell Incline Press
70 lbs x 5, 70 lbs x 5, 70 lbs x 5

Dips
BW x 6, BW x 6, BW x 6

Tricep Extensions
150 lbs x 6, 150 lbs x 6, 150 lbs x 6

Close Grip Bench Press
135 lbs x 6, 135 lbs x 6, 135 lbs x 6

Thoughts Comments
HOLY **** STRENGTH WAS NICE TODAY. Bench was great...but the incline bench was when I was warming up and I was like this was light. I thought let me go with the 70 lb dumbbells and I took it with ease. I think I could even go with 80 lb dumbbells next workout. Oh yeah..today was the first day of RPM!

Libido is great. Yes, I did in fact take advantage of that stuff with a band party on saturday. Let's just say I brought my A game

Lanbane · 08-21-2007, 12:55 PM

(High-Five)