After 4th of july etc and all this week. Prepare to see my log of incarnate. I just have things to finish up this week like picking up my mom from the airport thursday and tomorrow is 4th of july so things got hectic. Look for pictures too.
I'd still add a supplemental creatine source to maximize the effect of the beta-alanine. Supplemental creatine is probably the single most proven supplement we have to work with and is so inexpensive that I consider it a staple in my own regimen.I don't believe in creatine to much as my physique workout maxmizer naturally increase my creatine production. Just my regular protein vitamins that i take normally and all I am doing is adding this to my program to see. Nothing else has changed. Diet same etc. Only thing different is adding incranate and rest ad.
An extra 30 mins. of sleep can only help recovery. I say get the extra sleep if you're able to.So I am low on bcaa's but I should get my bottles in. Again I am only adding incarnate and rest md. Just to set the record straight I have always used bcaa's. Also I am low on protein so I ordered more physique nothing new. Just stocking up. I will get some rest now as I need my 8 hours of sleep. Do you think I should go with 8 or 8.5 hours of sleep.
Sounds good. Hopefully, you'll be able to keep that down.Im bout to take my 3 servings and than drink lots of water. I have not had any thing in the last 45 mins.
Good to hear. By this time, the caps have prob. already dissolved and are on their way to being absorbed. If you were using it w/ a pre workout supp before it may have been caffeine making your stomach a little jumpy or something. in any case, it sounds like you eliminated whatever was causing tha prob and you're good to go. Have a good workout.Well so far its been about 20 min. I am just watching some tv surfing the web to make sure its in my system. I should be working out at like 2-2:30 ish.
Good to hear. By this time, the caps have prob. already dissolved and are on their way to being absorbed. If you were using it w/ a pre workout supp before it may have been caffeine making your stomach a little jumpy or something. in any case, it sounds like you eliminated whatever was causing tha prob and you're good to go. Have a good workout.
animalkrack3r,Danny go away.
are you still having issues with incarnate.. you might not react well to a 20% extract of cissus..not sure what else it could be!!Never with food. Never with Shaklee products like physique etc. All Shaklee products break down with in 10 minutes so I never felt sick or never feel sick taking there stuf. Usually any thing not natural I feel sick. I took intraxcell logged it with out a problem of throwing up. Felt sick but I got over it. Today I will do chest and abs.
i haven't thrown up anything since i began my stack of Incarnate, mass fx/ hx2/ r2, though i have been having a pretty continuous case of the runs, which implies that something isn't agreeing with me. could this be attributable then to the cissus extract in the Incarnate? initially i had speculated it might be the combination of fx and hx2, though nobody seems to experience stomach problems while on those.are you still having issues with incarnate.. you might not react well to a 20% extract of cissus..not sure what else it could be!!
The recommended dose is 3 caps 2X daily, so the extra 2 caps per day could be the culprit for the runs. I've been on the standard dose for several months and haven't had any of these sides you guys are reporting (nausea, voliting, runs, etc.).bear in mind that i am dosing 4 caps twice daily