incarnate log

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  1. incarnate log


    After 4th of july etc and all this week. Prepare to see my log of incarnate. I just have things to finish up this week like picking up my mom from the airport thursday and tomorrow is 4th of july so things got hectic. Look for pictures too.


  2. sweet....sub'd
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  3. I may need to buy hooks or get some donated. I loose my grip to easily when doing shoulder shrugs. Also I lost my ipod shuffle which is upsetting so maybe a iphone will have to do. I will see.

  4. Outstanding product. You're going to like the constant progress as far as weight and/or reps go. I reviewed it over at BN and really have enjoyed the effects.

    Will you be running it solo or stacking w/ creatine, etc?

  5. I don't believe in creatine to much as my physique workout maxmizer naturally increase my creatine production. Just my regular protein vitamins that i take normally and all I am doing is adding this to my program to see. Nothing else has changed. Diet same etc. Only thing different is adding incranate and rest ad.
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  6. Took this yesterday at my other home. I am melanotan twoed out. I will take pictures every 3-4 weeks. If I can I will do a 8 week cycle.

  7. Quote Originally Posted by djbombsquad View Post
    I don't believe in creatine to much as my physique workout maxmizer naturally increase my creatine production. Just my regular protein vitamins that i take normally and all I am doing is adding this to my program to see. Nothing else has changed. Diet same etc. Only thing different is adding incranate and rest ad.
    I'd still add a supplemental creatine source to maximize the effect of the beta-alanine. Supplemental creatine is probably the single most proven supplement we have to work with and is so inexpensive that I consider it a staple in my own regimen.

    Other products might assist the body in producing it's own suply, but I don't think it'd be on a par w/ actually supplementing creatine, itself. Many studies on beta-alanine note that when you take it with creatine the effects are enhanced.

  8. I am not logging creatine. I am logging incarnate and rest ad. If you want to see a log for creatine and beta-alanine thats a whole nother log for a nother day.

  9. So I am low on bcaa's but I should get my bottles in. Again I am only adding incarnate and rest md. Just to set the record straight I have always used bcaa's. Also I am low on protein so I ordered more physique nothing new. Just stocking up. I will get some rest now as I need my 8 hours of sleep. Do you think I should go with 8 or 8.5 hours of sleep.

  10. Quote Originally Posted by djbombsquad View Post
    So I am low on bcaa's but I should get my bottles in. Again I am only adding incarnate and rest md. Just to set the record straight I have always used bcaa's. Also I am low on protein so I ordered more physique nothing new. Just stocking up. I will get some rest now as I need my 8 hours of sleep. Do you think I should go with 8 or 8.5 hours of sleep.
    An extra 30 mins. of sleep can only help recovery. I say get the extra sleep if you're able to.

  11. <object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/jwI-B7QLUt0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jwI-B7QLUt0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object>

    So day one. I took it 45-60 min before working out. 30 min in to my work out I puked it all up. I will try again tomorrow. The 3 caps just did not break down. Any suggestions? I am thinking maybe break up the caps and drink it.

  12. How much water are you drinking w/ that and what had you eaten before it, etc? I hadn't encountered that issue w/ Incarnate.

  13. [nomedia="http://www.youtube.com/watch?v=jwI-B7QLUt0"]YouTube - Broadcast Yourself.[/nomedia]

    18 ounces the size of a large monster drink. I had a protein shake a hour before but that did not puke up. I only puked up water and 3 caps.
  14. Cool


    dont let that discourage you. might try taking it with protein first couple of times till you get used to it. sounds like you're not a big supp junkie like a lot of us on here are. body just needs to adjust to something new. good luck.
    WELL DONE IS BETTER THAN WELL SAID

  15. I will do it again tomorrow.

  16. What do I do. I mean Im trying to load with BA in my system more and Im punking it up. I will figure it out. maybe more cold water?

  17. djbombsquad,

    Here's some food for thought rooted from a very common sense, "simple minded" (if it makes you feel smarter calling it that) point of view.

    The body, for the most part, knows what's beneficial and what's detrimental to it - for the most part. We're born perfect - as far as the way our body's clockwork is concerned - and as we continue to grow throughout the years and years of poor dieting, consuming harmful substances (whether it be drug usage or even medications, low quality food) will weaken the body's ability to be able to excrete waste, toxins, etc. effectively. It's funny how they recommend not to give babies dairy milk yet we drink it when we get older. What's the difference between when we're infants and when we're adults: it takes longer for the negative effects to set in?

    Anyways, back on topic....throwing up might be something that the body is capable of doing but that doesn't make a "normal bodily function" like breathing or urinating. If you're throwing up, that's the body's [very simple] way of saying "What are you giving me? I don't want this waste?" That says a lot about whatever it is you're taking, whether some may want to admit it or not. Another thing, the body is an amazing thing - sometimes for the worse. If you accustom yourself to only eating wholesome foods - foods with some actual nutritional value to them that your body can actually replenish and invigorate itself with - you'll see that even the "occasional" or "once in a blue moon" consumption of nutritionally deficient or inferior foods will throw your body out of wack. In other words, if you just finished eating a piece of ice cream cake from Carvel and that's not something you normally do, you're going to feel the effects as far as your sudden trip to the bathroom goes.

    I don't think it's a very sensible idea to make your body "adjust" or "adhere to new standards" as far as what you're putting in it goes. Having taken supplements in the past as nothing to do with it. It's all about what types of supplements you've taken in the past and of what quality they were. If I'm going to be regurgitating something that is going to be considered a "dietary supplement" which therefore, should be helping me out, I think I'll pass on the "help". Something that's supposed to be helping me wouldn't be getting rejected by my body. The body wasn't created incomplete nor was it created by an uneducated individual. I would listen to my body and keep things simple: if your body is rejecting something, don't continue to force your body into doing something it knows isn't going to benefit it. It's hard to conceive the concept that something that is supposed to be good for you would create an adverse effect on your body.

    Sell me on something else, but not on that concept. I wish you the very best and I hope the future holds a little more light for you than regurgitating a dietary supplement.

  18. as simpled minded as that perspective might have been, it's probably more sensible than any "scientific explanation" or "reasoning" anyone might have to offer in defense to the effects the incarnate had on me. I will continue to use it but if I keep huck chucking I will have to put this log to a stop for incarnate but will still use rest ad. I did not have to much problems from rest md which i started last night

  19. Danny go away.
  20. Cool


    PAL is a stand up company, and incarnate is quality product. that being said, you could be having an allergic reaction to one of the ingredients. it might be best to discontinue this product. no product, as good as it might be is going to work for every user. danny is right, your body is talking to you. best of luck,t.
    WELL DONE IS BETTER THAN WELL SAID

  21. I am going to try to drink more water today and even use it 10 more minutes earlier. I see dannys point of view but also I want to commit to this log.

  22. ive taken it with meals. it takes about 2 weeks for carnosine levels to build up, so dose timing isnt that important. try taking it with a meal 2 hours pre workout. then with post workout shake or meal. what ever you decide, good luck,t.
    WELL DONE IS BETTER THAN WELL SAID

  23. I would try to do the Incarnate w/ JUST water, as opposed to w/ any other formula or protein. That would eliminate all other variables and let you know if it were something else causing the stomach upset or if Incarnate just isn't agreeing with you.

    It's an awesome product, so hopefully it was just a bad mix of ingredients in your stomach. Good luck.

  24. The only thing I puked was the 3 white caps and water. If it was other foods or supps like protein, why did I not puke those up too?

  25. Im bout to take my 3 servings and than drink lots of water. I have not had any thing in the last 45 mins.

  26. Quote Originally Posted by djbombsquad View Post
    Im bout to take my 3 servings and than drink lots of water. I have not had any thing in the last 45 mins.
    Sounds good. Hopefully, you'll be able to keep that down.

  27. Well so far its been about 20 min. I am just watching some tv surfing the web to make sure its in my system. I should be working out at like 2-2:30 ish.

  28. Quote Originally Posted by djbombsquad View Post
    Well so far its been about 20 min. I am just watching some tv surfing the web to make sure its in my system. I should be working out at like 2-2:30 ish.
    Good to hear. By this time, the caps have prob. already dissolved and are on their way to being absorbed. If you were using it w/ a pre workout supp before it may have been caffeine making your stomach a little jumpy or something. in any case, it sounds like you eliminated whatever was causing tha prob and you're good to go. Have a good workout.

  29. Quote Originally Posted by nightfly71 View Post
    Good to hear. By this time, the caps have prob. already dissolved and are on their way to being absorbed. If you were using it w/ a pre workout supp before it may have been caffeine making your stomach a little jumpy or something. in any case, it sounds like you eliminated whatever was causing tha prob and you're good to go. Have a good workout.

    Well 2 out of 3 caps came up but at least its not all 3 like yesterday. I will write more in a few food time.

  30. Quote Originally Posted by animalkrack3r View Post
    Danny go away.
    animalkrack3r,

    I would appreciate it if you refrained from posting in my log. I have seen your activity on other boards, especially those involved directly with dannyboy9. You have an evident personal problem with dannyboy and it is obvious in the posts you make vs. dannyboy. The rest of your posts on these boards serve with much irrelevance and idiocracy, to put it nicely, and I would like to keep this log simple and clean. If you're intention is to take up space and make useless posts, please take your business to another board. Dannyboy made an excellent and very sensible point, as I mentioned and in return you made an irrelevant and pointless post, yet again. Let's review, I'm asking you to refrain from posting in my log considering that I have nothing but good intentions for both you and the integrity of the log.

    Thank you and I hope you can respect my request.
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