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incarnate log

  1. Registered User
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Location
    San Diego
    Posts
    6,768
    Rep Power
    278155

    Benched sunday.

    exact same

    Today barbell curl 90 1 set 6 reps 80 1 set 6 reps
    cable bar curl 70 each arm 2 sets 6 reps
    barbell curl 40 1 set 6 reps.
    skill crusher what ever 70 1 set 6 reps
    tricep cable pull down 80 3 sets 6 reps
    tricep press my weight 1 set 6 reps
    forarm curls 50 2 sets 12 reps
    machine 45 each side 3 sets 12 reps


  2. Registered User
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Location
    San Diego
    Posts
    6,768
    Rep Power
    278155

    dead lift 270 2 sets 6 reps
    cable pull down 150 2 sets 6 reps
    pull up 30 1 set 6 reps
    shurgs 115 2 sets 12 reps
    smith machine 45x4+40 shurgs 12reps 3 sets.

    •   
       

  3. Registered User
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Location
    San Diego
    Posts
    6,768
    Rep Power
    278155

    Military press 35x2+bar 2 times 6 reps
    dumbell press 55x2 2 times 6 reps
    side lateral 27.5 1 time 6 reps
    ab cable crunch 150 2 times 12 reps
    ab machine crunch 155 3 times 12 reps.
    Felt great. My arms gave out on the dumbell press but I think it was also late at night.

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