- 08-03-2007, 09:42 AM
- 08-03-2007, 03:25 PM
Squats 55x2+bar 2sets 6 reps deep squats
Leg Press 45x6+ 30x2 2 sets 6 reps
Leg curl 100 1 set 6 reps
Leg thing 150 1 set 6 reps.
We did not have time to do calves. I got in 2 sets at 10 reps. Felt great. Had the headache but pulled threw in the clutch and got a good work out.
08-05-2007, 11:52 PM
Shoulder shurgs I was able to do 110 10 reps 3 sets. Hooks help a lot.
Military press 25 on each side 6 reps 3 sets.
Barbell press 45 2 sets 6 reps.
Side laterals 25 1 set 6 reps.
Awesome day today. I am going on a business trip and hotels.com is being a not nice company to me and I was stuck on the phone for over 60 min yesterday just to speak to a super visor which btw they did not even help me out at all.
08-06-2007, 12:07 PM
08-06-2007, 01:17 PM
08-09-2007, 03:00 PM
personally i think higher fat days are ok here and there... especially with cheeses and dairy that have other nutritional benefits to them. so if you have homemade pizza spiked with protein.. then suddenly 1 slice has enough protein/carbs/fat for a meal without having to splurge for 2-3 slices adn up the carbs and fat..
i like to load my pizza / other meals with a minced up assortment of veggies and other items that are less carb dense/ high in fiber.. helps out a lot
08-09-2007, 03:24 PM
08-11-2007, 11:32 AM
08-11-2007, 11:50 AM
Been on business trip for this week so I have been using books etc bags as weights. I will start back up this sunday. Keep you in the loop, oh also since I feel great with it I would love to do another 4 weeks and even possibly rest A.D since I am starting to feel its results and it is starting to shine. I am learning a lot. There are new published studies comming out that I am learning about etc.
08-14-2007, 04:07 AM
Barbell curl 2 sets 6 reps 75lbs
dumb bell hammer curl 2 sets 6 reps 45lbs
cable curl each arm 35 each total 2 sets 6 reps.
Cable pull down 75 or what ever the weight is 2 sets 6 reps
tricept overhead extention 45 lbs 2 sets 6 reps
Did not have to much time today and the gym was jam packed but awesome work out.
08-14-2007, 04:08 AM
I have a weeks worth of incarnate left so If possible I would love for a nother bottle to be sent out. I feel like I am at my prime with incarnate. I will keep you updated.
08-14-2007, 04:19 AM
08-15-2007, 03:26 PM
Did back and chest today.
Benched 150 2 sets 6 reps.
Incline barbell 2 times 45 each arm 6 reps.
Decline 50 each arm with barbell 2 times very hard using stabilizing muscle.
Cable pull down 96 1 set 6 reps
cable row 100 2 sets 6 reps
dead lift not so great today. 275 2 sets 6 reps. I did not go all the way down.
08-16-2007, 11:11 PM
Shoulder shurgs 12 sets 3 reps 110
dumbell press 6 sets 2 reps 50
militar press 25 each side 2 sets 6 reps
side lateral 1 set 25 pounds 6 reps.
Today was a great day. Good feeling. Loved my work out. Bath and shake time.
08-17-2007, 05:51 PM
08-17-2007, 05:52 PM
08-17-2007, 06:09 PM
08-17-2007, 06:11 PM
08-18-2007, 03:22 AM
Today was legs.
Squats 57.5x2 + bar 2 sets 6 reps
leg press 45x6 +35x2 + 10 2 sets 6 reps
leg curl 90 1 set 6 reps
leg calve press 45x8 + 35x2 +10 3 sets 12 reps.
Felt great today. I have just about 5 days or something like that of incarnate left.
08-20-2007, 04:57 PM
08-21-2007, 03:11 AM
EZ curl 80 pounds 2 sets 6 reps
barbell curl 70 pounds 2 sets 6 reps
50 pounds each arm cable curl 2 sets 6 reps
30 pound dumbell curls 1 set 6 reps
tricep cable down 70 3 sets 6 reps
tricep sit down 100 pounds+ isolation blahhhh 2 sets 6 reps
forarms 100 pound with hooks 6 reps 3 sets.
Worked out late at night. Friend had some people come in to town so I had to wait and ended up at the gym at 11.
Well my bottle is comming closely to a end.
08-21-2007, 03:16 AM
Looks like you got some solid results. Good to see things went so well. How would you rate it compared to other things you've used for strength and endurance?
I'd rate it right up at the top of my list as far as natural products go. Very good product.
08-21-2007, 02:15 PM
It is a good product for a pre work out product. Now this is purely anecdotal from me. I will defenetly have to use it for another 4 weeks to fully see it work as my work out this morning I was very tired as I normalyl do not wake up at 6 but check this out.
Bench press 155 2 sets 6 reps easy. Last week I did the same and barely got 5.
Declien 155. Jumped up 20 pounds I believe. 2 sets 6 reps
Fly 130 2 sets 6 reps
chest push on the machine 180 1 set 6 reps.
I am at work. I will keep the board updated.
My freind though is progresing as good as me and no incarnate. We both started working out at the same time when I started taking incarnate. He is also taller and weights more so maybe incarnate is awesome and I am keeping up with him.
08-21-2007, 02:25 PM
08-24-2007, 04:56 AM
I did cable row at 120 today 2 sets 6 reps
Cable pull down 2 sets 6 reps 90 again.
dead lift same as last week but not as tired 2 sets 6 reps.
I can't find the pictures I was supposed to post. Bed time for me.
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