incarnate log

Page 4 of 5 First ... 2345 Last

  1. That is Pascal Bortz my business partner and Pre MED.


  2. Quote Originally Posted by djbombsquad View Post
    You look more cut in this pic than before.
    •   
       


  3. My bad, I thought it was you.

  4. Today was legs.

    Squats 57.5x2 + bar 2 sets 6 reps
    leg press 45x6 +35x2 + 10 2 sets 6 reps
    leg curl 90 1 set 6 reps

    leg calve press 45x8 + 35x2 +10 3 sets 12 reps.

    Felt great today. I have just about 5 days or something like that of incarnate left.

  5. Today I will be doing arms and tris I believe. I will ask Pascal today and figure it out.

  6. EZ curl 80 pounds 2 sets 6 reps
    barbell curl 70 pounds 2 sets 6 reps
    50 pounds each arm cable curl 2 sets 6 reps
    30 pound dumbell curls 1 set 6 reps
    tricep cable down 70 3 sets 6 reps
    tricep sit down 100 pounds+ isolation blahhhh 2 sets 6 reps

    forarms 100 pound with hooks 6 reps 3 sets.

    Worked out late at night. Friend had some people come in to town so I had to wait and ended up at the gym at 11.

    Well my bottle is comming closely to a end.

  7. Looks like you got some solid results. Good to see things went so well. How would you rate it compared to other things you've used for strength and endurance?

    I'd rate it right up at the top of my list as far as natural products go. Very good product.

  8. It is a good product for a pre work out product. Now this is purely anecdotal from me. I will defenetly have to use it for another 4 weeks to fully see it work as my work out this morning I was very tired as I normalyl do not wake up at 6 but check this out.

    Bench press 155 2 sets 6 reps easy. Last week I did the same and barely got 5.
    Declien 155. Jumped up 20 pounds I believe. 2 sets 6 reps
    Fly 130 2 sets 6 reps
    chest push on the machine 180 1 set 6 reps.

    I am at work. I will keep the board updated.
    My freind though is progresing as good as me and no incarnate. We both started working out at the same time when I started taking incarnate. He is also taller and weights more so maybe incarnate is awesome and I am keeping up with him.

  9. Tomorrow I will post some pictures of me.

  10. I did cable row at 120 today 2 sets 6 reps
    Cable pull down 2 sets 6 reps 90 again.
    dead lift same as last week but not as tired 2 sets 6 reps.
    I can't find the pictures I was supposed to post. Bed time for me.
    •   
       


  11. Dumbell press I did 50 today 3 sets 6 reps.
    Shoulder shurgs 3 sets 12 reps.
    Squats 165 2 sets 6 reps.
    Leg press added another 20 pounds I believe. 2 sets 6 reps.
    Leg curl 160 this time. 1 set 6 reps.
    Calve rise another 20 extra pounds. I can't walk today. I am so sore.

  12. I benched 155 at 1 sets 6 reps.
    butterfly press 100. 1 set 6 reps. My friend had a hand job because he went in the ocean and got some sea urchents that stung him so he had surgery.
    190 cable push chest 1 sets 6 reps.
    machine bench incline 200 6 reps 2 set.
    Next week I should do 160 with my bench press.

    Crunches 5 sets 70 pounds cable pull down. 12 reps.

  13. I currently weight 132lbs. Up 2 pounds total. I am still at 10% bf or something. I will double check tomorrow at the office.

  14. Quote Originally Posted by djbombsquad View Post
    I benched 155 at 1 sets 6 reps.
    butterfly press 100. 1 set 6 reps. My friend had a hand job because he went in the ocean and got some sea urchents that stung him so he had surgery.
    190 cable push chest 1 sets 6 reps.
    machine bench incline 200 6 reps 2 set.
    Next week I should do 160 with my bench press.

    Crunches 5 sets 70 pounds cable pull down. 12 reps.
    That sucks that he got stung by sea urchins, but at least someone felt bad enough for him that they gave him a hand job. Was it a hospital volunteer?

  15. good job dj,

  16. 8.6% bf is what I checked today at the office.

  17. Ok I dumbell curled 40. 1 set 6 reps.
    Barbell curl bar+35 2 sets 6 reps.
    Preacher curl 50 1 sest 6 reps.
    One arm cable curl 1 set 50 each arm.
    Tricep cable pull down 60 5 sets 6 reps.
    Cable pull back thingy 30 each arm. 1 set 6 reps.
    forarm curl 100 3 sets 10 reps.

  18. Today I did back shoulder shurgs abs.

    Cable pull down 1 set 100 24hour fitness 6 reps
    Cable row 130 2 sets 6 reps
    pull up with 15lbs 2 sets 6 reps
    dead lift 6x35 + bar. 2 sets 6 reps.
    Shoulder shurgs 5 sets 12 reps 115
    abs leg lift 37.5 12 reps 2 sets.
    Ab crunch machine 150 3 sets 12 reps.
    I am down to 2 days of incarnate. I hope I can do 4 more weeks of incarnate. Rest ad I feel a sense of well being but not 100% sure if it is that or just me being not so stressed the past couple of days. I got my pictures I will load them in a few minutes. Drinking my protein shake.

  19. Front
    Back



    Front


  20. Squads 60*2+bar 2sets 6reps
    Leg press 45*8+20 2sets 6 reps
    Leg press calf rise 45*10 2 sets 12 reps
    leg curl 6 reps 1 set
    Other leg curl 160 1 set 6 reps
    Seated calf rise 45*3 12 reps 3 sets

    Felt good today. Did deep squats and boy did they feel awesome.

  21. Military press 27.5*2+bar 2 sets 6 reps
    dumbell press 50 each hand 2 sets 6 reps
    side laterals 25 each arm 2 sets 6 reps
    abs invet with 25 pound plates 2 sets 40 all together

  22. I am out of incarnate I will do another 4 weeks if they let me.

  23. machine bench press 180 2 sets 6 reps
    machine incline press 150 2 arts 6 reps
    Cable fly 1 set 6 reps 25

  24. nice pics dj. Looking solid and defined. Keep at it and the results will come, even if slowly, but surely they will!

  25. Thanks dannyboy 9

  26. I will continue to log even with no incarnate just incase i get another batch.

    EZ Curk 90 1 set 6 reps.
    Barbell curl 80 1 set 6 reps.
    Dumbell curl 37.5 1 set 6 reps.
    Cable curl 110 1 set 6 reps.
    One arm cable curl 70 each arm 1 set 6 reps.
    Tricept cable pull down 24hour fitness 80 3 sets 6 reps.
    Skull crusher 2 sets 6 reps 80
    Bunch of forarm work outs too.

  27. Took these pictures today after the gym.


  28. I will write a formal summery this comming week. I need to collect plus I have a little of rest AD still.

  29. Nice log but damn! Couldn't you have blurred out the old bastard in the background?!

  30. Hah. I did not even notice the other guy in the picture till you pointed it out.
  

  
 

Similar Forum Threads

  1. Smeton's Incarnate Log by Palo Alto Labz
    By John Smeton in forum Supplement Logs
    Replies: 24
    Last Post: 09-17-2007, 01:11 PM
  2. RPM/kreaceps XS/Incarnate log
    By johnyq in forum Supplement Logs
    Replies: 70
    Last Post: 09-07-2007, 10:49 AM
  3. Replies: 69
    Last Post: 08-03-2007, 11:56 PM
  4. Incarnate/ Leviathan Super Log!
    By motiv8er in forum Supplement Logs
    Replies: 80
    Last Post: 07-05-2007, 03:49 PM
  5. Replies: 159
    Last Post: 06-28-2007, 03:17 PM
Log in
Log in