incarnate log

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    Quote Originally Posted by Bionic View Post
    Nice log but damn! Couldn't you have blurred out the old bastard in the background?!
    hey thats me! on a serious note, i see real improvement. congrats.

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    Scale says im 136 lbs.

    Good product.

    So I finished what was in the bottle.

    On a scale of 1-11
    Easy to take 11
    Felt like it worked 7.5
    Would take it again 8.5
    Would recommend it to other people 9 due to the Cissus Quadrangularis since I did not fell l ike my joints were any better.
    Would take it for 8 weeks vs 4 weeks 8
    Over all score 8 out of 11.
    I would again have to take it longer for a better evluation.
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    Quote Originally Posted by thebigt View Post
    hey thats me! on a serious note, i see real improvement. congrats.

    Thanks. My ultimate goal I know for bench would be 250lbs. Does that sound reasonable or no?
    For Squats does 95lbs on each side sound reasonable?
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    So my review on Rest AD. Not sure what I am suppose to expect since I have never had a supp from its catagory but I think a sense of well being was there. I would tell people about the product defenetly.

    On a scale of 1-11
    Easy to take 11
    Felt like it worked 7
    Would take it again 8
    Would recommend it to other people 8
    Over all score 8 out of 11.
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    Quote Originally Posted by djbombsquad View Post
    Thanks. My ultimate goal I know for bench would be 250lbs. Does that sound reasonable or no?
    For Squats does 95lbs on each side sound reasonable?
    lifting weights come from the soul, if you want it bad enough nothing is unreasonable. my advice-buy another bottle and get the full effects. good luck.
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    Today I squated 65x2+bar 3 sets 6 reps
    leg press 45x8+30 2 sets 6 reps
    Calf press 45x10+30 3 sets 12 reps
    Calf rise 210 2 sets 12 reps.
    No incarnate today as I am out of it. We will see if I am still gaining in strength etc. Nothing has changed in my diet but no incarnate.
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    Quote Originally Posted by thebigt View Post
    lifting weights come from the soul, if you want it bad enough nothing is unreasonable. my advice-buy another bottle and get the full effects. good luck.
    I'd go ahead and get yourself another bottle, too. It's well worth it and it will help you keep on track w/ the strength and endurance gains.
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    Well I did back and lats and I had awesome results and no incarnate. I will post my numbres in a few minutes.
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    Friday. No Incarnate
    Military press 30*2+bar 2 sets 6 reps
    Dumbell press 55 2sets 6 reps
    Side lateral 27.5 1 set 6 reps

    Cable pull down 130 2 sets 6 reps
    pull ups 25 pound weights 1 set 6 reps
    dead lift 265 2 sets 6 reps
    Shoulder shurgs 110 3 sets 10 reps
    shoulder shrug machine 45x4+20 2 sets 10 reps.
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    Today I did benching.
    Regular bench I hit 175. I though I was doing 165 since last time I did 155. I did 3 sets 6 reps.
    Incline bench I did 50x2+bar 2 sets 6 reps.
    I did machine decline 45x4 1 set 6 reps.
    I felt so great today. I again am not using incarnate. I will however possibly order it with my next order. I am reaching my goal of 185 next week. I am so excited. Wow can you say wow. I am very impressed. I want to try next time 5 grams pre and 5 grams post of incarnate. Well 5 grams of BA.
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    EZ curl 90 pounds 2 sets 6 reps
    barbell curl 80-85 pounds 2 sets 6 reps
    50 pounds each arm cable curl 2 sets 6 reps
    35 pound dumbell hammer curls 1 set 6 reps
    tricep cable down 80 3 sets 6 reps
    Dumbbell Overhead Extensions 60 2 sets 6 reps.
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    Great progress djbombsquad! Glad to see you've been coming so nice. I noticed you've mentioned you've been gaining/progressing at the same rate as you were when you were taking Incarnate.

    Any possible correlation or even, lack of, between Incarnate and your progress? What are your thoughts on that matter? You seem to be pretty intrigued in a trivial manner yourself, am I correct?
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    Well, I did feel the "tingling" the 1st few days so of course I assumed it "worked". Now that I'm looking back into my log I'm realizing that I have not been taking it for a couple of days and I am still progressing. People said it worked I just assumed the best but I don't like assuming. I like knowing that the product I'm taking is being absorbed into my bloodstream/being utilized by my body 100%. I feel great with the work out maxmizer and I have been using that even before incarnate but the workout maximizer has published studies on it to show that it does exacty what it's supposed to do. Incarnate on the other hand, I'm just taking other people's and the company's word for it that "it works". There's not much scientific substantiation for anything, just word of mouth and the encouragement of fellow people who have tried it. I don't know, I'm going to stop rambling now but all I know is that my progress is exactly the same, if not, better..and I'm off the incarnate. I don't feel I should have to buy another bottle to "see if it works" but we'll see. I have to play it by ear
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    Last night legs.
    Squats 75x2+bar thats 20 more pounds than last week. 3 sets 6 reps. I did fairly deep squats. inch or 2 away from the rack.
    Leg press 45x8+45 2 sets 6 reps.
    Calfe rise press 4x10+45 12 reps 5 sets.
    No incarnate.
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    I just spoke to my friend that used to be a pro power lifter my squats since I am not touching the ground practically its not officially a squat but Im doing like 85% squats according to him.
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    I don't touch the ground when I do squats but then again I don't feel you have to. As long as you go below parallel, you're getting a great range of motion. It has a lot to do with flexibility issues and your height so evidently, shorter folks will have less trouble getting closer to the ground than us taller folks (I'm 6'0").

    I think what your friend might be saying is that you're not activating as many muscle fibers as you could be as opposed to going deeper.

    Post a vid if it's really an issue but I take everyone's thoughts/opinions into consideration when putting my own judgement together
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    Today I will do bench so I will tell you how it goes.
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    Quote Originally Posted by djbombsquad View Post
    Well, I did feel the "tingling" the 1st few days so of course I assumed it "worked". Now that I'm looking back into my log I'm realizing that I have not been taking it for a couple of days and I am still progressing. People said it worked I just assumed the best but I don't like assuming. I like knowing that the product I'm taking is being absorbed into my bloodstream/being utilized by my body 100%. I feel great with the work out maxmizer and I have been using that even before incarnate but the workout maximizer has published studies on it to show that it does exacty what it's supposed to do. Incarnate on the other hand, I'm just taking other people's and the company's word for it that "it works". There's not much scientific substantiation for anything, just word of mouth and the encouragement of fellow people who have tried it. I don't know, I'm going to stop rambling now but all I know is that my progress is exactly the same, if not, better..and I'm off the incarnate. I don't feel I should have to buy another bottle to "see if it works" but we'll see. I have to play it by ear
    It's a matter of record that Beta-alanine has many, many studies behind it from various places proving that it's effective. There's no question about it, scientifically. The workout maximizer you speak of is probably effective for building muscle but won't have the effects that you'd notice from beta-alanine, as far as strength and endurance go.

    Incarnate is very reasonably priced for what you get. Judging from your log, I'd say it was effective for you and wouldn't be doubting it at this point and complaining about not getting an additional bottle for free.

    I would be thanking PAL for putting out an effective product and letting you try it AND Reset-AD for free. In my experience and that of a lot of other guys, Palo Alto Labs is more than generous and puts out very solid products.
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    I am thankfull as I did pm them long time ago with a thanks but after stoping it my progress has still gone up. Today I benched the same as I am sad today. Car got broken in to and little over a thousand dollars of stuff got stolen. I still lifted just as hard as last week. Got to go police are here.
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    Quote Originally Posted by djbombsquad View Post
    I am thankfull as I did pm them long time ago with a thanks but after stoping it my progress has still gone up. Today I benched the same as I am sad today. Car got broken in to and little over a thousand dollars of stuff got stolen. I still lifted just as hard as last week. Got to go police are here.
    I'd say it's still in your system. Beta-alanine builds up and doesn't wash out of your blood overnight like a b vitamin. I'd advise you to read up on beta-alanine and the many studies that prove beyond any doubt that it's very effective. Good luck in the future.
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    Benched sunday.

    exact same

    Today barbell curl 90 1 set 6 reps 80 1 set 6 reps
    cable bar curl 70 each arm 2 sets 6 reps
    barbell curl 40 1 set 6 reps.
    skill crusher what ever 70 1 set 6 reps
    tricep cable pull down 80 3 sets 6 reps
    tricep press my weight 1 set 6 reps
    forarm curls 50 2 sets 12 reps
    machine 45 each side 3 sets 12 reps
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    dead lift 270 2 sets 6 reps
    cable pull down 150 2 sets 6 reps
    pull up 30 1 set 6 reps
    shurgs 115 2 sets 12 reps
    smith machine 45x4+40 shurgs 12reps 3 sets.
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    Military press 35x2+bar 2 times 6 reps
    dumbell press 55x2 2 times 6 reps
    side lateral 27.5 1 time 6 reps
    ab cable crunch 150 2 times 12 reps
    ab machine crunch 155 3 times 12 reps.
    Felt great. My arms gave out on the dumbell press but I think it was also late at night.
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