- 08-09-2007, 02:00 PM
personally i think higher fat days are ok here and there... especially with cheeses and dairy that have other nutritional benefits to them. so if you have homemade pizza spiked with protein.. then suddenly 1 slice has enough protein/carbs/fat for a meal without having to splurge for 2-3 slices adn up the carbs and fat..
i like to load my pizza / other meals with a minced up assortment of veggies and other items that are less carb dense/ high in fiber.. helps out a lot
- 08-09-2007, 02:24 PM
- 08-11-2007, 10:32 AM
08-11-2007, 10:50 AM
Been on business trip for this week so I have been using books etc bags as weights. I will start back up this sunday. Keep you in the loop, oh also since I feel great with it I would love to do another 4 weeks and even possibly rest A.D since I am starting to feel its results and it is starting to shine. I am learning a lot. There are new published studies comming out that I am learning about etc.
08-14-2007, 03:07 AM
Barbell curl 2 sets 6 reps 75lbs
dumb bell hammer curl 2 sets 6 reps 45lbs
cable curl each arm 35 each total 2 sets 6 reps.
Cable pull down 75 or what ever the weight is 2 sets 6 reps
tricept overhead extention 45 lbs 2 sets 6 reps
Did not have to much time today and the gym was jam packed but awesome work out.
08-14-2007, 03:08 AM
I have a weeks worth of incarnate left so If possible I would love for a nother bottle to be sent out. I feel like I am at my prime with incarnate. I will keep you updated.
08-14-2007, 03:19 AM
08-15-2007, 02:26 PM
Did back and chest today.
Benched 150 2 sets 6 reps.
Incline barbell 2 times 45 each arm 6 reps.
Decline 50 each arm with barbell 2 times very hard using stabilizing muscle.
Cable pull down 96 1 set 6 reps
cable row 100 2 sets 6 reps
dead lift not so great today. 275 2 sets 6 reps. I did not go all the way down.
08-16-2007, 10:11 PM
Shoulder shurgs 12 sets 3 reps 110
dumbell press 6 sets 2 reps 50
militar press 25 each side 2 sets 6 reps
side lateral 1 set 25 pounds 6 reps.
Today was a great day. Good feeling. Loved my work out. Bath and shake time.
08-17-2007, 04:51 PM
08-17-2007, 04:52 PM
That is Pascal Bortz my business partner and Pre MED.
08-17-2007, 05:09 PM
08-17-2007, 05:11 PM
08-18-2007, 02:22 AM
Today was legs.
Squats 57.5x2 + bar 2 sets 6 reps
leg press 45x6 +35x2 + 10 2 sets 6 reps
leg curl 90 1 set 6 reps
leg calve press 45x8 + 35x2 +10 3 sets 12 reps.
Felt great today. I have just about 5 days or something like that of incarnate left.
08-20-2007, 03:57 PM
Today I will be doing arms and tris I believe. I will ask Pascal today and figure it out.
08-21-2007, 02:11 AM
EZ curl 80 pounds 2 sets 6 reps
barbell curl 70 pounds 2 sets 6 reps
50 pounds each arm cable curl 2 sets 6 reps
30 pound dumbell curls 1 set 6 reps
tricep cable down 70 3 sets 6 reps
tricep sit down 100 pounds+ isolation blahhhh 2 sets 6 reps
forarms 100 pound with hooks 6 reps 3 sets.
Worked out late at night. Friend had some people come in to town so I had to wait and ended up at the gym at 11.
Well my bottle is comming closely to a end.
08-21-2007, 02:16 AM
Looks like you got some solid results. Good to see things went so well. How would you rate it compared to other things you've used for strength and endurance?
I'd rate it right up at the top of my list as far as natural products go. Very good product.
08-21-2007, 01:15 PM
It is a good product for a pre work out product. Now this is purely anecdotal from me. I will defenetly have to use it for another 4 weeks to fully see it work as my work out this morning I was very tired as I normalyl do not wake up at 6 but check this out.
Bench press 155 2 sets 6 reps easy. Last week I did the same and barely got 5.
Declien 155. Jumped up 20 pounds I believe. 2 sets 6 reps
Fly 130 2 sets 6 reps
chest push on the machine 180 1 set 6 reps.
I am at work. I will keep the board updated.
My freind though is progresing as good as me and no incarnate. We both started working out at the same time when I started taking incarnate. He is also taller and weights more so maybe incarnate is awesome and I am keeping up with him.
08-21-2007, 01:25 PM
Tomorrow I will post some pictures of me.
08-24-2007, 03:56 AM
I did cable row at 120 today 2 sets 6 reps
Cable pull down 2 sets 6 reps 90 again.
dead lift same as last week but not as tired 2 sets 6 reps.
I can't find the pictures I was supposed to post. Bed time for me.
08-24-2007, 11:10 PM
Dumbell press I did 50 today 3 sets 6 reps.
Shoulder shurgs 3 sets 12 reps.
Squats 165 2 sets 6 reps.
Leg press added another 20 pounds I believe. 2 sets 6 reps.
Leg curl 160 this time. 1 set 6 reps.
Calve rise another 20 extra pounds. I can't walk today. I am so sore.
08-28-2007, 11:07 PM
I benched 155 at 1 sets 6 reps.
butterfly press 100. 1 set 6 reps. My friend had a hand job because he went in the ocean and got some sea urchents that stung him so he had surgery.
190 cable push chest 1 sets 6 reps.
machine bench incline 200 6 reps 2 set.
Next week I should do 160 with my bench press.
Crunches 5 sets 70 pounds cable pull down. 12 reps.
08-28-2007, 11:08 PM
I currently weight 132lbs. Up 2 pounds total. I am still at 10% bf or something. I will double check tomorrow at the office.
08-29-2007, 04:18 AM
08-29-2007, 10:41 AM
08-29-2007, 10:54 PM
8.6% bf is what I checked today at the office.
08-30-2007, 12:49 PM
Ok I dumbell curled 40. 1 set 6 reps.
Barbell curl bar+35 2 sets 6 reps.
Preacher curl 50 1 sest 6 reps.
One arm cable curl 1 set 50 each arm.
Tricep cable pull down 60 5 sets 6 reps.
Cable pull back thingy 30 each arm. 1 set 6 reps.
forarm curl 100 3 sets 10 reps.
09-01-2007, 01:52 AM
Today I did back shoulder shurgs abs.
Cable pull down 1 set 100 24hour fitness 6 reps
Cable row 130 2 sets 6 reps
pull up with 15lbs 2 sets 6 reps
dead lift 6x35 + bar. 2 sets 6 reps.
Shoulder shurgs 5 sets 12 reps 115
abs leg lift 37.5 12 reps 2 sets.
Ab crunch machine 150 3 sets 12 reps.
I am down to 2 days of incarnate. I hope I can do 4 more weeks of incarnate. Rest ad I feel a sense of well being but not 100% sure if it is that or just me being not so stressed the past couple of days. I got my pictures I will load them in a few minutes. Drinking my protein shake.
09-01-2007, 02:56 AM
09-01-2007, 08:22 PM
Squads 60*2+bar 2sets 6reps
Leg press 45*8+20 2sets 6 reps
Leg press calf rise 45*10 2 sets 12 reps
leg curl 6 reps 1 set
Other leg curl 160 1 set 6 reps
Seated calf rise 45*3 12 reps 3 sets
Felt good today. Did deep squats and boy did they feel awesome.
09-02-2007, 06:11 PM
Military press 27.5*2+bar 2 sets 6 reps
dumbell press 50 each hand 2 sets 6 reps
side laterals 25 each arm 2 sets 6 reps
abs invet with 25 pound plates 2 sets 40 all together
09-02-2007, 06:13 PM
I am out of incarnate I will do another 4 weeks if they let me.
09-02-2007, 10:36 PM
machine bench press 180 2 sets 6 reps
machine incline press 150 2 arts 6 reps
Cable fly 1 set 6 reps 25
09-03-2007, 02:29 PM
nice pics dj. Looking solid and defined. Keep at it and the results will come, even if slowly, but surely they will!
09-03-2007, 04:53 PM
09-05-2007, 01:28 PM
I will continue to log even with no incarnate just incase i get another batch.
EZ Curk 90 1 set 6 reps.
Barbell curl 80 1 set 6 reps.
Dumbell curl 37.5 1 set 6 reps.
Cable curl 110 1 set 6 reps.
One arm cable curl 70 each arm 1 set 6 reps.
Tricept cable pull down 24hour fitness 80 3 sets 6 reps.
Skull crusher 2 sets 6 reps 80
Bunch of forarm work outs too.
09-08-2007, 03:13 AM
Took these pictures today after the gym.
09-08-2007, 02:10 PM
I will write a formal summery this comming week. I need to collect plus I have a little of rest AD still.
09-08-2007, 04:40 PM
Nice log but damn! Couldn't you have blurred out the old bastard in the background?!
09-08-2007, 08:47 PM
Hah. I did not even notice the other guy in the picture till you pointed it out.
Similar Forum Threads
- By John Smeton in forum Supplement LogsReplies: 24Last Post: 09-17-2007, 11:11 AM
- By johnyq in forum Supplement LogsReplies: 70Last Post: 09-07-2007, 08:49 AM
- By beebab in forum Supplement LogsReplies: 69Last Post: 08-03-2007, 09:56 PM
- By motiv8er in forum Supplement LogsReplies: 80Last Post: 07-05-2007, 01:49 PM
- By Palo Alto Labs in forum SupplementsReplies: 159Last Post: 06-28-2007, 01:17 PM