- 07-16-2007, 11:17 PM
- 07-17-2007, 10:51 PM
Today was chest day.
Regular bench 47.5x2 +bar 3 sets 6 reps
Incline 25x2 + bar 2 sets 6 reps.
No puking today. Took 3 before 3 after. Can I take it with protein? I want to consume protein right after a work out but I don't want to loose the effects of BA.
07-19-2007, 04:49 AM
leg day. Squated 45x2 3 times 6 reps
Leg press 45x6 2 times 6 reps
leg curl 90 2 times 6 reps.
No time for calves so bummer.
Could have I done more because of incarnate? Not sure. Do I feel it working yes as I tingle. Am I lifting any heavier or harder can't tell. I will give you better answers next week as It is still in load faze ?!?!? right?!?!?
07-20-2007, 02:37 AM
Today back and abs.
Dead lifted 2 times on the rack 35x6 + bar 6 reps. So not completely on the ground but better form?
Cable row 100 2 times 6 reps
Cable pull down 85 2 times 6 reps.
Crunches did a bunch of crunches.
Cable pull down 130.
07-21-2007, 08:42 PM
Shoulder shurgs 100 2 times 10 reps. Started to slip again. 2 times at 80 as well.
Military press 15x2 +bar(45) 2 times 6 reps.
Dumbell press 35 each arm. 6 reps 3 times.
I do not feel any tingling any more. I am doing 3 before and 3 after. Drinking plently of water. My protein in take is high up there as usual. I will see. I lost 1 pound but that could be water retention so I will find out this week.
Rest A.D not sure so I will give more comments later in the log.
07-21-2007, 08:44 PM
Yeah, you get used to it and the tingling goes away after a while. Seems like the vomiting has gone away for you, too. Great to see.
07-21-2007, 11:11 PM
Yeah man you had me worried with all that throwing up...shheez your gonna end up losing all your enamel
07-21-2007, 11:31 PM
well the trowing up has gone away so I would like to go for a full 8 weeks. I really seem my self giving positive feed back on this after 8 weeks. I did 4 weeks of intra x cell and it was great but I would have liked to see a 8 week BA cycle for many reasons. One to build up BA in my system and two to go strong and do 8 weeks and see what BA can do. Well today is saturday so I must get going. Sleep is important and I have not got a lot thursday night.
07-22-2007, 07:54 PM
Held my breth under water for 2 minutes and 12 seconds.
Sunday I felt awesome so I did chest and abs. 3 caps before and 3 caps after. Rest AD morning and night
Benched 2 sets of 50x2 + bar . Want to do that over next week.
Inclined 1 set 25x2 + bar.
Decline 2 sets 25x2+ bar. Is decline easier?
Abs just did weights 75 facing fowards. 10 reps 4 times.
07-22-2007, 09:32 PM
07-23-2007, 04:59 PM
Today arms. Triceps and biceps.
2 sets of barbell curls. 70 at 6 reps.
2 sets of dumbell curls. 25 since the 30lbs are stolen from the gym. 6 reps.
1 set of the 45 each arm machine curl thinggy. 6 reps.
tricept extention 35 6 reps 2 sets
cable pull down 75 6 reps 2 sets.
1 cable pull up from the back 50 1 sep 6 reps.
I felt sluggish at 1st tired as heck than i picked it up at the end.
07-23-2007, 05:00 PM
07-23-2007, 05:08 PM
07-25-2007, 09:55 PM
Did back today. Dead lift 35x6+2.5+2.5 +bar. 2 sets 6 reps
Cable pull down 120 1 set 6 reps
cable row 100 2 sets 6 reps.
Awesome work out today.
07-26-2007, 01:31 PM
07-27-2007, 01:01 AM
Squats 50x2+bar(45) 2 sets at 6 reps
Leg press 45x6+25x2 ---- 2 sets 6 reps
leg curl thinggy 90 again 1 set 6 reps
sitting leg curl 150 1 set 6 reps.
No calves. Did not have enough timew today.
Dang. I think I had lots of energy today. Cool deal.
07-28-2007, 04:28 AM
dumbbell press 40--- 2 times 6 reps
Military press 17.5x2+ bar (45) 2 times 6 reps
side lateral 25 1 time 6 reps
Shurgs 90 2 times 10 reps.
07-30-2007, 05:44 PM
Bench and abs. Tried my hooks today I bought yesterday.
Benched 150 2 sets 6 reps
Incline 100 2 sets 6 reps
Decline 45x3 1 set 6 reps
Crucnhes resistance cable 10 reps incline.
Cable crunch with hooks 140 10 reps 2 sets
cable machine 70 2 sets 10 reps.
Felt awesome today. Had a great work out. I am loving the incarnate.
Rest A.D I feel relaxed. Maybe that is what you are supposed to feel? See ya food time.
07-30-2007, 08:40 PM
07-31-2007, 02:05 AM
07-31-2007, 06:55 PM
Barbell curl 2 sets 6 reps 75lbs
dumb bell curl 2 sets 6 reps 40lbs
cable curl each arm 50 each so 100 lbs total 2 sets 6 reps.
Cable pull down 75 or what ever the weight is 2 sets 6 reps
tricept overhead extention 40 lbs 2 sets 6 reps
weighted push ups 2 sets 70lbs on back 6 sets on a ball.
wrist curls bar bell 45x3 1 set 10 reps
Single dumb bell wrist curl 70 2 sets 10 reps.
Felt great today. Felt like it would come up but I drank more water so I was good to go.
Will take pictures in 5 days.
08-01-2007, 11:45 PM
Cable row 100 1 set 6 reps
Cable pull down 90 2 sets 6 reps
Dead lift 35x6+20+bar. 2 sets 6 reps
back push thinggy on the machine 100. 1 set 6 reps.
Hooks helped with the dead lifts big time. No slippage.
08-02-2007, 06:30 PM
08-02-2007, 06:31 PM
08-02-2007, 09:56 PM
Home made pizza from scratch with 30 grams of protein. I have this non taste baking protein and I add like 1 serving which has 14 grams of protein in it. Man was it good. G2G gym time. I have a massive headach and the weather stinks. I will post my work out in a few hours.
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