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    Read what Danny posted. If your body is not likeing it that means something.

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    Did traps military press etc. Not bad. Felt sick but did not throw up. I did not get a good grip for my shoulder shrugs. I forgot my straps today. I did 80. I will eventually get up to 110.
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    Quote Originally Posted by beebab View Post
    bear in mind that i am dosing 4 caps twice daily
    The recommended dose is 3 caps 2X daily, so the extra 2 caps per day could be the culprit for the runs. I've been on the standard dose for several months and haven't had any of these sides you guys are reporting (nausea, voliting, runs, etc.).
    •   
       

  4. Elite Member
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    Today is leg day. I will keep you posted.
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    I have only been doing 3 since If I did 6. 3 two times a day id be out by day 15. They did say if I needed more for the log they may think about it. So if they allow me to dose 3 before and 3 after as directed I am willing to do it 8 weeks. As they said it takes up to 8 weeks to build up in the system.
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    I did the tanning bed last night and my ass is red. Well time to eat all weekend long.
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    3 weeks in you should be getting some good results, if not before then.
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    Puked up alll my chicken soup yesterday. I was fine that night and ate a large pizza to put back the calories i threw up. Today just had oj muffins etc good size lunch dinner and a late night cheese casadeia how ever you spell it. Tomorrow back to the gym. I will go with 3 pre and 3 post.
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    You said you normally don't have any stomach issues. You sure you don't have some sort of stomach bug or something, w/ all the vomiting lately?
  10. Elite Member
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    OKAY SO TODAY arms biceps triceps and forarms.

    5 sets of bis 5 sets of tris and 5 sets of for.

    barbell curl 65.
    dumbell curl 25.
    cable curl 95.
    tricep press down 75
    over head extension 45.
    for arm bar bell 100.
    dumbell 70.

    I am now doubleing the dosage 3 before and 3 after.

    Today I did not throw up but I am consuming less calories so what I am doing instead is increasing my protein intake in return.
  11. Elite Member
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    Not sure what to feel from rest md. I am taking it in the morning and at night. I will have to go longer and than give you a feel for it.
  12. Elite Member
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    Today was chest day.
    Regular bench 47.5x2 +bar 3 sets 6 reps
    Incline 25x2 + bar 2 sets 6 reps.
    No puking today. Took 3 before 3 after. Can I take it with protein? I want to consume protein right after a work out but I don't want to loose the effects of BA.
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    leg day. Squated 45x2 3 times 6 reps
    Leg press 45x6 2 times 6 reps
    leg curl 90 2 times 6 reps.
    No time for calves so bummer.

    Could have I done more because of incarnate? Not sure. Do I feel it working yes as I tingle. Am I lifting any heavier or harder can't tell. I will give you better answers next week as It is still in load faze ?!?!? right?!?!?
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    Today back and abs.

    Dead lifted 2 times on the rack 35x6 + bar 6 reps. So not completely on the ground but better form?
    Cable row 100 2 times 6 reps
    Cable pull down 85 2 times 6 reps.

    Crunches did a bunch of crunches.

    Cable pull down 130.
  15. Elite Member
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    Friday

    Shoulder shurgs 100 2 times 10 reps. Started to slip again. 2 times at 80 as well.
    Military press 15x2 +bar(45) 2 times 6 reps.
    Dumbell press 35 each arm. 6 reps 3 times.

    I do not feel any tingling any more. I am doing 3 before and 3 after. Drinking plently of water. My protein in take is high up there as usual. I will see. I lost 1 pound but that could be water retention so I will find out this week.

    Rest A.D not sure so I will give more comments later in the log.
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    Yeah, you get used to it and the tingling goes away after a while. Seems like the vomiting has gone away for you, too. Great to see.
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    Yeah man you had me worried with all that throwing up...shheez your gonna end up losing all your enamel
  18. Elite Member
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    well the trowing up has gone away so I would like to go for a full 8 weeks. I really seem my self giving positive feed back on this after 8 weeks. I did 4 weeks of intra x cell and it was great but I would have liked to see a 8 week BA cycle for many reasons. One to build up BA in my system and two to go strong and do 8 weeks and see what BA can do. Well today is saturday so I must get going. Sleep is important and I have not got a lot thursday night.
  19. Elite Member
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    Held my breth under water for 2 minutes and 12 seconds.

    Sunday I felt awesome so I did chest and abs. 3 caps before and 3 caps after. Rest AD morning and night

    Benched 2 sets of 50x2 + bar . Want to do that over next week.
    Inclined 1 set 25x2 + bar.
    Decline 2 sets 25x2+ bar. Is decline easier?

    Abs just did weights 75 facing fowards. 10 reps 4 times.
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    Quote Originally Posted by djbombsquad View Post
    Held my breth under water for 2 minutes and 12 seconds.

    Sunday I felt awesome so I did chest and abs. 3 caps before and 3 caps after. Rest AD morning and night

    Benched 2 sets of 50x2 + bar . Want to do that over next week.
    Inclined 1 set 25x2 + bar.
    Decline 2 sets 25x2+ bar. Is decline easier?

    Abs just did weights 75 facing fowards. 10 reps 4 times.
    Most ppl. are stronger on decline, since you rely less on your shoulders. Incline is generally the hardest, but it's all I do, as far as benching, since I want to emphasize the upper pecs.
  21. Elite Member
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    Today arms. Triceps and biceps.

    2 sets of barbell curls. 70 at 6 reps.
    2 sets of dumbell curls. 25 since the 30lbs are stolen from the gym. 6 reps.
    1 set of the 45 each arm machine curl thinggy. 6 reps.
    tricept extention 35 6 reps 2 sets
    cable pull down 75 6 reps 2 sets.
    1 cable pull up from the back 50 1 sep 6 reps.

    I felt sluggish at 1st tired as heck than i picked it up at the end.
  22. Elite Member
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    My next goal for holding my breath under water is 2 min and 13 seconds.
    Any tricks you can suggest?
  23. jrm
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    Hyperventilate yourself to supersaturate oxygen and rid as much CO2 your holding as possible.
  24. Elite Member
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    Did back today. Dead lift 35x6+2.5+2.5 +bar. 2 sets 6 reps
    Cable pull down 120 1 set 6 reps
    cable row 100 2 sets 6 reps.

    Awesome work out today.
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    Quote Originally Posted by djbombsquad View Post
    My next goal for holding my breath under water is 2 min and 13 seconds.
    Any tricks you can suggest?
    suck in air til your lungs are full... then suck in more.. then more, then more... i was watching somethign on guys who free dive to rediculous depths, and this is what they do to increase their lung capacity...

    it comes down mostly to a mental game
  26. Elite Member
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    Leg day.

    Squats 50x2+bar(45) 2 sets at 6 reps
    Leg press 45x6+25x2 ---- 2 sets 6 reps
    leg curl thinggy 90 again 1 set 6 reps
    sitting leg curl 150 1 set 6 reps.

    No calves. Did not have enough timew today.

    Dang. I think I had lots of energy today. Cool deal.
  27. Elite Member
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    dumbbell press 40--- 2 times 6 reps
    Military press 17.5x2+ bar (45) 2 times 6 reps
    side lateral 25 1 time 6 reps
    Shurgs 90 2 times 10 reps.
  28. Elite Member
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    Bench and abs. Tried my hooks today I bought yesterday.

    Benched 150 2 sets 6 reps
    Incline 100 2 sets 6 reps
    Decline 45x3 1 set 6 reps
    Crucnhes resistance cable 10 reps incline.
    Cable crunch with hooks 140 10 reps 2 sets
    cable machine 70 2 sets 10 reps.

    Felt awesome today. Had a great work out. I am loving the incarnate.

    Rest A.D I feel relaxed. Maybe that is what you are supposed to feel? See ya food time.
  29. Elite Member
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    Held my breath under water today 2 min and 30 seconds.
  30. Elite Member
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    Took today. Tell me if I look more cut?
  31. Elite Member
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    Barbell curl 2 sets 6 reps 75lbs
    dumb bell curl 2 sets 6 reps 40lbs
    cable curl each arm 50 each so 100 lbs total 2 sets 6 reps.
    Cable pull down 75 or what ever the weight is 2 sets 6 reps
    tricept overhead extention 40 lbs 2 sets 6 reps
    weighted push ups 2 sets 70lbs on back 6 sets on a ball.
    wrist curls bar bell 45x3 1 set 10 reps
    Single dumb bell wrist curl 70 2 sets 10 reps.

    Felt great today. Felt like it would come up but I drank more water so I was good to go.


    Will take pictures in 5 days.
  32. Elite Member
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    Cable row 100 1 set 6 reps
    Cable pull down 90 2 sets 6 reps
    Dead lift 35x6+20+bar. 2 sets 6 reps
    back push thinggy on the machine 100. 1 set 6 reps.

    Hooks helped with the dead lifts big time. No slippage.
  33. Elite Member
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    Today I am doing legs. Bout to have a pizza than my shake than my 3 caps. Keep you updated yo.
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    Quote Originally Posted by djbombsquad View Post
    Today I am doing legs. Bout to have a pizza than my shake than my 3 caps. Keep you updated yo.
    pizza and a shake?..haha..

    have a good workout bro
  35. Elite Member
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    Home made pizza from scratch with 30 grams of protein. I have this non taste baking protein and I add like 1 serving which has 14 grams of protein in it. Man was it good. G2G gym time. I have a massive headach and the weather stinks. I will post my work out in a few hours.
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    damn homemade pizza, thats far too much work for me, but bring me some ill try it!.
  37. Elite Member
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    Legs

    Squats 55x2+bar 2sets 6 reps deep squats
    Leg Press 45x6+ 30x2 2 sets 6 reps
    Leg curl 100 1 set 6 reps
    Leg thing 150 1 set 6 reps.

    We did not have time to do calves. I got in 2 sets at 10 reps. Felt great. Had the headache but pulled threw in the clutch and got a good work out.
  38. Elite Member
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    Shoulder shurgs I was able to do 110 10 reps 3 sets. Hooks help a lot.
    Military press 25 on each side 6 reps 3 sets.
    Barbell press 45 2 sets 6 reps.

    Side laterals 25 1 set 6 reps.

    Awesome day today. I am going on a business trip and hotels.com is being a not nice company to me and I was stuck on the phone for over 60 min yesterday just to speak to a super visor which btw they did not even help me out at all.
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    Quote Originally Posted by djbombsquad View Post
    Home made pizza from scratch with 30 grams of protein. I have this non taste baking protein and I add like 1 serving which has 14 grams of protein in it. Man was it good. G2G gym time. I have a massive headach and the weather stinks. I will post my work out in a few hours.
    Not a bad idea at all!
  40. Elite Member
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    Quote Originally Posted by Palo Alto Labs View Post
    Not a bad idea at all!
    The nice thing is the amino acids are able to stand heat with out loosing its structure so It is really a nice feature which I have not found with any other protein not to mention there is no flavor so you can really bake any thing with it. It is a awesome way to eat sorta unhealthy but not really. As the cheese has a higher fat content but than I have enough protein to make up for it. You only put enough to get a good texture for it. I have baked cookies with it and each cookie had like 5 grams of protein + what ever the raw materials have like eggs etc milk and people could not taste the difference and loved it. I think its a awesome idea like sliced bread lol.
  

  
 

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