ps that is a sweet looking ad!
pps thanks to dave and the PAL crew for taking the trouble to send these across the border, muchly appreciated!
You don't even have to ask! Good luck on your run!
Damn nice intro gal!
I'll be your PAL
Ok well since you guys all know about me already, see bspace or previous logs, no need to go into too much detail? yes I'm female, 21, likes boys and orange fluoro nail polish, occasionally like to go lift and I have cardio tendencies.. and I will be running a marathon in August (14km) and it is frkn freezing right now so I will try my best to get all my workouts in even though the weather is about 7 degrees !
Goal is to recomp as always, but it winter now, so I am not too worried about losing weight, I WANT TO GET STRONGER!!!! which I am hoping leviathan will help with. Also as you might also know, I have a love-hate relationship with stims and I am really hoping will help me get the most out of them, and save myself from the crashing.. coz I love a thermo in winter!
Okay current training program since I have received it, is the ***Fusion workout*** (THANKS a bunch 5-6 for getting it mailed to me!!!!). There are a few more exercises and volume has been jacked up a lot. YUM! Cardio will be done for 20mins after workouts, or if I am too dead, I will skip it and add an extra cardio session. It goes something like this:
Chest/bis + 20min cardio
Legs + 20min cardio
OFF + cardio
Back + 20min cardio
Shoulders/Tris + 20min cardio
OFF + cardio
My gym has a couple of **6pack** classes, I might go to one of them since my mate has been nagging me to, raving about how good it is..... half an hour of non-stop crunching.. ermm.. I'll give it a go..
Nutrition wise I am going with 4-5 meals a day.. if my meals are bigger I'll have 4 meals.. otherwise looks like this
Breakfast: Oats, whey, fruit (strawberries, banana etc)
PWO: Same as ^^
3, 4, 5 - carbs, fat, and protein, with veggies
PAL supps dosage: Leviathan dosage is half the recommendation.. I am not familiar with these ingredients and they seem to be quite potent, so I'll stick with a low dose for the time being and adjust if needed.
Pre-wo (AM): 1 cap Leviathan, 1 cap reset AD
Afternoon: 1 cap Leviathan, 1 cap reset AD
Okkkkkkkkkkkkkkkkkkkkkk go go time!
I've been using Leviathan and Reset AD for the past few days, and so far I am liking the effects. First time I tried it was before Cardio and I had a great session. During lifting my endurance has kept up and I actually look forward to lifting the weight.. as opposed to going "OMG this is too heavy" haha
Other things I've noticed is that I'm really thirsty, appetite is under control, I do not get a huge surge in energy, and no crashing, sleep is fine (sometimes a bit too much at night.. I am waking up at 9am in the mornings ... that is about 2+hours later than normal!!!!!!!) I am becoming a lazy ass for sure..
One peculiar thing also is that the first few times my eyes felt a bit funny, hard to describe, but a bit like I've been staring at something for too long.. not sure, but it has subsided now.
Anyway, I need to backtrack a couple of workouts, since my net access is somewhat impaired.. yes I live in a primitive society.. and the flooding/storms etc has wreaked some kind of havoc on my connection... so I will update when I can.
In the meantime, I took some photos from my paper log to save me from writing it out again, maybe I'll do that for the rest of this log for a change, looks more authentic anyhow heheh
Plus plus, all weights are in KG now. Because I can't be bothered to change it, for you guys multiply by 2.2 for the weight ok!
CHEST/BIS - FRIDAY 22nd June
LEGS - SATURDAY 23rd June
This was my lunch, yesterday... grilled chicken, roma tomatoes, cos lettuce, mushies, ... and some sweet potato (not in the photo coz it didn't look quite as pretty!)
this is me being a douche...just felt like taking some more photos before my camera(s) break (again)..
before and after support haha it was tough taking the second pic, and yes it is fuzzier than the first one coz I couldn't stop bouncing around!
lmao, fun pictures
Sunday 24th June - rest..
One of my meals today.. kiddy looking watermelon xtend jelly with strawberries.. then sexed up with some cc, crushed walnuts and a sprinkling of cinnamon, chocamine and nutmeg. Not as cool as a **** buddy.. but as a study buddy, it suffices.
:: SIGH :: :;some more study:: ::sigh again::
oH, Thankyou to sir jayhawk, blackjack and bionic for checking in! (and the lurkers, of course)
Man that looks good, what's cc stand for.
Oh, and by the way great log!!
~ Nothing can kill the Grimace!!
I just wanted to say this log is just as entertaining as Chad's log, but less off-topic, and suitable for a general audience. That's an accomplishment!
Good Luck on your run with these fellas.
Athletic Xtreme Rep
Ask me about the Athletic Xtreme Product Line
this is going to be good. love the pics!
Great log! Def. one of the better ones. And OMG! I had a TOTALLY different image of you, AB! You're a cutie. Don't mean to sound like a creep, just credit where it's due! Good luck.
I rather enjoy the pictures of your training log and the powerpoint slides. Reminds me of my desk...
M.Ed. Ex Phys
Nice log, very visual and effective.
Well....I'm luvin it