be my PAL!
- 07-24-2007, 07:35 AM
- 07-24-2007, 08:08 PM
Carb up last night:
1 cup green beans
1/2 cup oatmeal
3tsp milled flaxseed
6oz sweet potato
and now back to chicken, cauliflower and almonds until friday!!!
And my banner has disappeared again
- 07-24-2007, 08:25 PM
07-24-2007, 08:56 PM
07-24-2007, 09:27 PM
07-24-2007, 10:56 PM
07-24-2007, 11:20 PM
07-24-2007, 11:52 PM
Wow it took me forever to get subscribed to this....got some catching up to do! Log looks great though!
07-25-2007, 06:37 AM
Thanks you two for dropping in, let me know if you have any questions!
Wednesday 25th July - Cardio and some more cardio
AM: 25min elliptical.. random intervals 8-12
PM: 1 hour step/jump/kicking class. This was killer hard!
Diet Totals 1541cal 63f 49c 204p 22fibre
I've been eating 60 almonds a day, for the past 4 days ~10 with each meal. Tomorrow I will buy some walnuts and maybe cashews for an incredibly exciting change, and it looks like my avocado has ripened so I'll eat that as well. Since I have no carbs to look forward to, I look forward to eating NUTS. Hah.
07-25-2007, 07:26 AM
you should try these hawaiian nuts i got here.
very high in protien with fat loss properties oh and good for the skin ive been told lol.
07-25-2007, 05:28 PM
07-25-2007, 05:30 PM
07-25-2007, 05:42 PM
Oh yeah you rioters, took a couple of pics this morning, let me see if they will upload!
07-25-2007, 05:49 PM
Reset AD bottle just finished,about 5 or 6 caps left of Leviathan's first bottle... progress pics thus far...abs are feeling tighter! Took these after brekkie in the morning.
07-25-2007, 05:56 PM
Still have some back/waist fat but it has also yet to leave the booty, so a positive and a negative...
07-25-2007, 06:10 PM
07-25-2007, 06:12 PM
Yes, you do not want it to leave the booty... ever... ever ever.
I can see a difference in your tummy for sure. Great job... please go easy on the carb pictures, they make it oh so hard for me to keep my diet in line... I miss crunchy things.
07-25-2007, 08:10 PM
Haha thanks you two. Ubi I'm low carbing too! The only carbs I'm getting today are strawberries and greens!!!! We can stare at bananas and potatoes and oats longingly... well I get to eat them tomorrow night
It sucks that I found potatoes at the fruit & veg store .... $3 for 10kg (22lbs!)!!!! But I couldn't buy it. It will take me 5 years to finish it
07-26-2007, 02:31 AM
Thursday 26th July - Chest, cardio
.. db incline bench 3x15
.. db flat bench 3x15
.. db low incline flyes 3x15
.. pushups 10, 15, 10 (15 was on my knees )
.. medicine ball crunches 3x20
.. fitball between leg raises 20, 13, 10, 10
... CARDIO.. I dunno yet, gonna go in a sec to the gym and figure it out there.
Umm what can I say about this workout.. felt like a weak newb all over again. My benching is only with 10kg dumbbells and they felt like 10 000. Weights are so embarrassing I don't even want to write them out.
I woke up STARVING at 4.30am. Drank some hot tea and fell back to bed, ate breakfast/pre-workout meal which was chicken, avocado and strawberries. These lack of carbs is good for my physique but not good for my mood! Then I went back for a nap.. and woke up about 2 hours later going hey shiiet I'm meant to be at the gym! So my stummy was growling during my first warm up set... GRRRRRRR.
Anyway, here's what's in store for the next few days in terms of food.. bought some chicken, kanga and tuna as well.. splurged on MUSHROOOMS coz they're the best veggie ever (well this week anyway) and 4 bunches of celery... peanuts, walnuts, almonds.. and some carrots to eat when i'm in class. Well celery and carrots are a little bit better than asparagus in the middle of a lecture... heh. Ok well time for cardio!
07-26-2007, 07:03 AM
nice booty, real nice. Id hit it :X . sorry for my outwardness but man that pic surprised me! haha. Just when i thought this log couldnt get any better....
I like celery
07-26-2007, 12:07 PM
07-26-2007, 04:04 PM
07-26-2007, 06:13 PM
Hey thankyou thankyou..LOL my booty has grown over the past year from lots of wide squatting, leg pressing and lunges.
But I think one of my problems is cortisol.. I'm trying to remedy it on its own before I take a cortisol blocker (which unfortunately I do not have a lot of experience with yet).. by keeping training sessions shorter, and separating cardio.. Anyone else wanna comment?
07-26-2007, 06:20 PM
07-26-2007, 06:24 PM
07-26-2007, 06:31 PM
07-26-2007, 08:38 PM
07-26-2007, 08:45 PM
07-26-2007, 08:52 PM
take 1 in morning, one before bed.
07-26-2007, 08:59 PM
It's gotta be a tablet though, like EasyE said, that which you don't use, get's pissed out. Tablets have minimal surface area and take a while to fully dissolve in the stomach (in fact, some people have a tendency to poop them out and clog up their toilets.)
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