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    Quote Originally Posted by asianbabe View Post
    OKra??? YUCK!!!!! Eggplant is good though


    That is pretty much THE only green I refuse to eat. Tastes like snot!


    Pacific Islands?



    Anyway.. brother's b'day today.. I ate so much I feel sick. Everything was waay to sweet, and way to oily. I am not used to it at all.

    i like the seeds in the okra sometimes i dont eat it alot i just had 1 today and it made me think about it again. yeah im in Hawaii. Im with you, I really cant stand sweets and oily food only makes me feel nasty.

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    Finally decided it was time to quit my job today. It was a hard decision.

    I couldn't ask for much better.. it is less than 5mins walk away.. I can wake up at a quarter to 9 and get there on time, and even if I'm late they are cool. I don't do very much, hence my ability to post (aka right now).. I get to work as many or as few days as I want. I can even hang out there if I ever get kicked out from home.

    But I stopped learning and felt it was definitely time to move on. I should be graduating by the end of next year... But the big bad corporate world is scary and I am not sure I am ready yet

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    Keep up the food log! It's awesome. Hopefully you havent copyrighted it because I have been sending a few of your days as examples to some of my girl friends with the subject line "You want to look hot, then eat like this"....(my girl friends love me by the way ).

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    I love okra. But then again, I also like snot. hmmmmmm
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    okra is only good rolled in cornmeal and deepfried, or in seafood gumbo
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    Talking


    Quote Originally Posted by Travis View Post
    Keep up the food log! It's awesome. Hopefully you havent copyrighted it because I have been sending a few of your days as examples to some of my girl friends with the subject line "You want to look hot, then eat like this"....(my girl friends love me by the way ).

    Copyright? Hehe nice one, actually I'm studying this in Intellectual Property Law.. copyright is a right which automatically subsists in an original work for an entire 70 years, which means there is no need to apply for it it as such .

    However, the good news for you is that you won't be in breach of copyright laws if you take my ideas, so long as the way in which you express it differs.

    BUT, if you cut/paste/print and onsell my food plans to your girlfriends be prepared for me to sue your socks off!!!
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    Quote Originally Posted by asianbabe View Post
    Copyright? Hehe nice one, actually I'm studying this in Intellectual Property Law.. copyright is a right which automatically subsists in an original work for an entire 70 years, which means there is no need to apply for it it as such .

    However, the good news for you is that you won't be in breach of copyright laws if you take my ideas, so long as the way in which you express it differs.

    BUT, if you cut/paste/print and onsell my food plans to your girlfriends be prepared for me to sue your socks off!!!
    Hmmm, well you might as well sue nutraplanet then.....pretty sure they have all my money

    And thanks for the schooling on copyright laws!
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    I am still watching...just letting you know miss kanga...
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    Quote Originally Posted by asianbabe View Post
    Finally decided it was time to quit my job today. It was a hard decision.

    I couldn't ask for much better.. it is less than 5mins walk away.. I can wake up at a quarter to 9 and get there on time, and even if I'm late they are cool. I don't do very much, hence my ability to post (aka right now).. I get to work as many or as few days as I want. I can even hang out there if I ever get kicked out from home.

    But I stopped learning and felt it was definitely time to move on. I should be graduating by the end of next year... But the big bad corporate world is scary and I am not sure I am ready yet

    what exactly is your new job? anyway....
    goood move, sounds like. Im very sure you can survive and eat your way up to the top of the big bad corporate world AB.

    yes, i normally talk like yoda with the backward sentences quite often.
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    Snuggle Club is copyrighted, and a trademark.

    I dated an intellectual property attorney a few years ago, are you thinking of becoming one? It is definitely a prosperous field.
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    Actually I don't have a new job yet. If I follow the trends of my fellow class mates, I will most likely become a corporate lawyer.. or work 50000 hours a week but get paid a nice salary. However, that is not really me, though money is always good, I would much rather accept a smaller salary and have more time to myself, as well as actually enjoy the job that I will be doing... I was thinking of moving down to our capital city and work for the government in the health department... but I don't know I'm so confused anyhoooooooooooooooooooooo

    Back to the log.




    Hey peeps!! I missed yesterday's diet post but there was a pretty big cheat in there since it was my brother's birthday dinner :/ We ate a lot and I did not feel very hungry this morning, so it was hard to get back into the diet.. well without further ado,

    Here's the crux of yesterday's foods:

    Tuesday 31st July

    Workout - legs & bis


    Food:

    Meal 1:
    5oz kanga
    1 cup chinese cabbage
    couple of strawberries
    10 walnuts

    Meal 2:
    Same as 1

    Meal 3:
    6oz chicken breast

    Meal 4:
    1.5 scoop wpi

    Meal 5 ==> Cheat, I have no idea how many calories.. but there were noodles, pork, fruit and other sickeningly sweet stuff.. got a bit of a tummy ache so I don't think I'll be doing that again anytime soon!

    Totals:::: 100000000cals or thereabouts, I have no clue.

    Wednesday 1st August

    Today was an off day. My first meal was at 9am and I literally had to force it down.. here's how it went;

    Meal 1: 9am
    1/2 can tuna
    10 walnuts

    Meal 2: 11.30
    1/2 can tuna
    10 almonds

    Meal 3: 1.30pm
    1 cup cottage cheese
    1/2 can tuna
    2oz chicken
    1/2 avocado
    1 stick celery
    1 sesa

    Meal 4: 6pm
    1 cup cottage cheese
    1 sc muscle milk
    5 walnuts
    2 sesa

    Meal 5: 8pm
    1 cup xtend bcaa green tea jelly

    Totals 1595cal 78f 43c 183p (13fib )

    Ate pretty haphazardly today, I can think up a thousand excuses, but meh, I am solely resposible for everything I do. Tomorrow I will be a little more prepared, as well as get in some veggies (they were severely lacking today, also due to my lack of appetite). And it is way too early for me to slip up already! I refuse Gotta plan more. 6 meals a day can be a little bit of a b*tch, especially if you slept in in the morning!



    ...
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    Quote Originally Posted by asianbabe View Post
    Actually I don't have a new job yet. If I follow the trends of my fellow class mates, I will most likely become a corporate lawyer.. or work 50000 hours a week but get paid a nice salary. However, that is not really me, though money is always good, I would much rather accept a smaller salary and have more time to myself, as well as actually enjoy the job that I will be doing... I was thinking of moving down to our capital city and work for the government in the health department... but I don't know I'm so confused anyhoooooooooooooooooooooo
    ...
    Just so as you know, its no easier after 20 years in the workforce, you still feel the same way
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    Good diet day

    Thursday 2nd August

    Workout: Back
    * BB rows
    * Db rows
    * Lat pulldown
    * Hammer grip chins (assisted)
    * Hyperextensions

    3 sets of 15. Strength is improving again!!

    * 25min elliptical - post workout - random intervals, up to 16.

    Food

    Meal 1
    1 cup Cottage cheese
    1 cup bok choy
    10 almonds

    << back workout >>

    Meal 2
    5oz kangaroo
    1 cup bok choy
    10 almonds

    Meal 3
    5oz kangaroo
    1 cup spinach
    10 walnuts
    1 sesa
    1 fish

    Meal 4
    1 cup cottage cheese
    10 almonds
    1 stick celery
    1 sesa
    1 fish

    Meal 5
    5oz kanga
    1 cup bok choy
    10 almonds
    10 walnuts
    1 sesa

    Meal 6
    5oz kanga
    1 cup bok choy
    3 fish oils.

    Totals 1635cals 64f 59c 221p 29fib

    WOoooooooooooooOOoo much better than yesterday so I'm happy

    ...


    oh yeah.. a fish oil pill burst in my mouth before I got to the kitchen to grab a glass of water. I was
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    bok choy.....yummm. reminds me of a soup my mom used to make with it.

    i dont want to clog your log up but man that fish oil thing has to suck big time! I would hate that, the burps are bad enough.

    How is the leviathan going?
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    Quote Originally Posted by pistonpump View Post

    How is the leviathan going?
    yaaaaaaaa.....hows it going ab.....lol
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    holla holla peeps! Just to update... things have been a bit crazy and all over the shop, but I'm working back on my strength and it seems to be improving nicely. My body seems to be getting used to the lower carbs. As for the leviathan, I am taking some time off that for the moment, I'll get back on it next week, but I think it is a good idea to go stim-less for a few days. I did get a headache though, and I've been getting some pretty bad stummy pains from bloated time of the month.. going a bit easier on the cardio, so perhaps that is another reason for my strength getting back on the increase.. today was chest::

    25lb'ers dbs.. I should be able to hit the 30s next time
    * db flat 15,15,15,9
    * db incline 10,12,9

    * cable flyes 3x15@55
    * closegrip bench 3x15@45
    * dippers 3x15
    * abs - crunches/leg raises 4x10-20

    Body comp wise.. arms and shoulders feeling more defined.. legs are getting leaner, abs are still meh right now from bloatytime.
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    :chick:
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    Quote Originally Posted by TheMyth View Post
    :chick:


    o hai~~
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    Did I tell you I love asians????
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    Yeah I think you did just a few minutes ago.

    The girl in your avy doesn't look very asian though!
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    Quote Originally Posted by asianbabe View Post
    holla holla peeps! Just to update... things have been a bit crazy and all over the shop, but I'm working back on my strength and it seems to be improving nicely. My body seems to be getting used to the lower carbs. As for the leviathan, I am taking some time off that for the moment, I'll get back on it next week, but I think it is a good idea to go stim-less for a few days. I did get a headache though, and I've been getting some pretty bad stummy pains from bloated time of the month.. going a bit easier on the cardio, so perhaps that is another reason for my strength getting back on the increase.. today was chest::

    25lb'ers dbs.. I should be able to hit the 30s next time
    * db flat 15,15,15,9
    * db incline 10,12,9

    * cable flyes 3x15@55
    * closegrip bench 3x15@45
    * dippers 3x15
    * abs - crunches/leg raises 4x10-20

    Body comp wise.. arms and shoulders feeling more defined.. legs are getting leaner, abs are still meh right now from bloatytime.
    nicee
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    Quote Originally Posted by asianbabe View Post
    Yeah I think you did just a few minutes ago.

    The girl in your avy doesn't look very asian though!
    Jealouse? If you send me a hot pic, you can be sure I will put you in my avi!
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    heh, naw its ok.. if I did that I would find it funny replying to myself when you post in my log


    oh I made this crazy tasting butter today...
    1 cup almonds
    1 cup walnuts
    sesathin
    chocomine
    choc flavouring

    blend blend blend.. add some sesathin until it gets to a nice consistency... omg..tastes like nutella, but better... not sure how much sesa I used.. maybe a tablespoon or so. It was damn good with cottage cheese, I'd imagine it'd be nice with some rye crackers or just about anything, even on its own!
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    youre amazing.
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    awwwww
  26. Banned
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    can you take more pics now? ose:
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    Quote Originally Posted by pistonpump View Post
    can you take more pics now? ose:
  28. Elite Member
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    lol...ab your awesome for posting for all these perv..haha...jk...looking great, awesome diet, keep it up!
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    Hey ab, have you seen this contest?

    PALO ALTO LABS: BODY TRANSFORMATION CONTEST ....Win $$$ HERE!!!

    since you are already using leviathan anyhow
  30. Elite Member
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    pimpin easy, straight5 pimpin.....but Liv its a great idea, you should consider
  31. Board Moderator
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    Quote Originally Posted by john123131 View Post
    pimpin easy, straight5 pimpin.....but Liv its a great idea, you should consider
    mostly it was to see more pics
  32. Elite Member
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    Quote Originally Posted by EasyEJL View Post
    mostly it was to see more pics
    haha...nicely done
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    contest looks pretty sweet, I'd be totally down for some more leviathan, but maybe some other peeps should be given a chance, PAL are kind to me already! hmmm???
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    Quote Originally Posted by asianbabe View Post
    contest looks pretty sweet, I'd be totally down for some more leviathan, but maybe some other peeps should be given a chance, PAL are kind to me already! hmmm???
    hahah well youd probably win for sure no matter what because all of the guys are kinda in love with you.

    the deadline for apps is tonight
  35. Board Moderator
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    Quote Originally Posted by asianbabe View Post
    contest looks pretty sweet, I'd be totally down for some more leviathan, but maybe some other peeps should be given a chance, PAL are kind to me already! hmmm???
    Everybody has their chance to get in an app, and there aren't that many so far, which surprises me really. So I vote for you to put yours in too
  36. Elite Member
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    Liv apply!
  37. Board Moderator
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    You'll be the only person in the contest eating kangaroo! Thats bound to give you an edge!
  38. Senior Member
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    Alright poops, I applied, there!

    Guess I shall update my log whilst I'm here ey?
    What did I do this week.. Monday it was chest, tuesday it was back, wednesday cardio, thursday was rest day, and today I'm doing legs in a couple of hours.


    Eating has not been stellar but that I'm trying to experiment to see if Intermittent fasting would work for me. It would make life a lot easier if I only ate 2-3 times a day instead of 6, but I am not sure if I can adhere to it. I'll be playing around with the idea for a few more days and see if I like it.

    Haven't been using leviathan still for the last week or so, I was going to add it back in today, but seeing I have a chance to enter the comp, then maybe I should hold off it for another week since I will be using it for the whole 8 weeks then.

    In Body comp terms, I think I am maintaining (or if you like stalling ) in progress. Workout volume is down as is cardio, , and I felt very weak with my carbs only coming from a few pieces of green and a strawberry or two. So I'll keep the routine the same for now, and see if the added carbs/cals will help boost performance a little bit, and then get on with the contest for a summer bod!
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    well destroy that leg workout.

    "Eating has not been stellar but that I'm trying to experiment to see if Intermittent fasting would work for me. It would make life a lot easier if I only ate 2-3 times a day instead of 6"

    EWWWW NOOO GIRL!!! but gluck whatever u do
  40. Recovering AXoholic
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    Quote Originally Posted by asianbabe View Post
    Alright poops, I applied, there!

    Guess I shall update my log whilst I'm here ey?
    What did I do this week.. Monday it was chest, tuesday it was back, wednesday cardio, thursday was rest day, and today I'm doing legs in a couple of hours.


    Eating has not been stellar but that I'm trying to experiment to see if Intermittent fasting would work for me. It would make life a lot easier if I only ate 2-3 times a day instead of 6, but I am not sure if I can adhere to it. I'll be playing around with the idea for a few more days and see if I like it.

    Haven't been using leviathan still for the last week or so, I was going to add it back in today, but seeing I have a chance to enter the comp, then maybe I should hold off it for another week since I will be using it for the whole 8 weeks then.

    In Body comp terms, I think I am maintaining (or if you like stalling ) in progress. Workout volume is down as is cardio, , and I felt very weak with my carbs only coming from a few pieces of green and a strawberry or two. So I'll keep the routine the same for now, and see if the added carbs/cals will help boost performance a little bit, and then get on with the contest for a summer bod!
    Eating so infrequently will put your body into starvation/storage mode. It's just telling your body to store fat.
    Athletic Xtreme Rep
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    Ask me about the Athletic Xtreme Product Line
  

  
 

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