be my PAL! - AnabolicMinds.com - Page 4

be my PAL!

Page 4 of 8 First ... 23456 ... Last
  1. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation




    Tuesday 17th July - Chest, bis, cardio

    ... Incline db flyes
    15x6kg 12x8kg 6x10kg

    ... Incline db press
    12x12kg 5x14kg 5x14kg

    ... Flat db press
    12x12kg 5x14kg 4x14kg

    ... Cable flyes
    15x20kg 10x25kg 10x25kg

    ... BB curls
    15x12.5kg 8x17.5kg 8x17.5kg

    ... Incline db curls
    15x4kg 6x5kg 6x5kg

    Cardio: 1 hour body step.



    Diet has been very bland lately, I'm trying to cut out artificial sweeteners.. looks a bit like this

    1) Oats, banana, chicken
    2) Oats, banana, whey
    3) Sweet potato, chicken, greens & veg
    4) Same as 3

    Cutting down volume of workouts a little bit, I don't really like that, but I don't want to end up having to take another week off from overtraining/getting sick again. My gym bought some pretty new dumbbells, and benches so I was using them all day.. they remind me of the formula one grand prix... they are seriously cool!

    Eating some more carbs as well and it seems to help with mood and recovery. Leviathan is 2 caps pre-workout now, and one later in the day. Still going great. Despite my uppage in carbs, tummy is shrinking! Down 1.5cm since the beginning. But I am always thirsty!!

    ...

  2. New Member
    SubliminalX's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Aug 2005
    Age
    33
    Posts
    254
    Rep Power
    238

    Reputation

    Quote Originally Posted by asianbabe View Post

    Sublimal.. that has got to be the first time I've heard that my writing is scary... I'm at a loss as to why that is so...!
    Scary neat... especially for a workout journal!

    I have doctor's handwriting.... too much formal education in my lifetime!
  3. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Haha it's not neat anymore, which is why I'm resorting back to typing
    •   
       

  4. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1849

    Reputation

    Nice, DBs are my favorite things to use in the gym.

    Are you changing up your routine a tad, or are you still going high volume, balls out style?
  5. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Quote Originally Posted by Ubiquitous View Post
    Nice, DBs are my favorite things to use in the gym.

    Are you changing up your routine a tad, or are you still going high volume, balls out style?
    Balls??? Balls?? I don't have any

    Well some slight changes. I've dropped a couple of isolations (which equates to ~5 sets per workout), and instead of extra post-workout cardio, I'm going for an hour long session at night. Usually I would be tempted to go for extra cardio at night anyway, this just makes my lifting sessions a bit shorter, and so I can go home eat and get to recovering. That's the theory anyway!
  6. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1849

    Reputation

    Sure you do, you post amongst female-starved boys here. You must have balls.

    That's a better plan, in my opinion... I would rather split cardio up (if I ever did cardio that is) to later in the day, as I use too much of my ATP/glycogen for my workouts... I would be on empty by the time I threw down the cardio....... catabolic one would say.
  7. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11890

    Reputation

    Quote Originally Posted by Ubiquitous View Post
    Sure you do, you post amongst female-starved boys here. You must have balls.

    That's a better plan, in my opinion... I would rather split cardio up (if I ever did cardio that is) to later in the day, as I use too much of my ATP/glycogen for my workouts... I would be on empty by the time I threw down the cardio....... catabolic one would say.
    I'm a firm believer in the 4:1 rule.

    Once the ratio of guys:girls reaches or exceeds 4:1, girls start being treated like another one of the dudes.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  8. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Actually you guys found me out, I tend to make friends with guys a lot easier. Girls are whiny and *****y. That's why I like boys

    I rest my case.
  9. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11890

    Reputation

    Quote Originally Posted by asianbabe View Post
    Actually you guys found me out, I tend to make friends with guys a lot easier. Girls are whiny and *****y. That's why I like boys

    I rest my case.
    I tend to agree; however, I still like girls, but for 2 different reasons
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  10. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation




    Wednesday 18th July - Legs, cardio

    ... leg extensions ...
    15x25kg 10x35kg 8x45kg

    ... leg press ...
    10x120kg 6x140kg 6x140kg

    ... db lunges ...
    2 sets: 10/10 x 12kgs

    .. then I did some light squats, front squats and stiff legged deads
    8 sets x8, working on form. I usually go below parallel but today they were all a2g. My abs felt like they had a pretty good workout.

    ... standing calf raises ...
    2 sets x 30

    ... lying hamstrings ... almost "forgot" to do these
    10,10,8 x 17.5kg


    Cardio: 1 hour ... stepping, jumping, random fun sh1t.



    Not the bestest of workouts, I actually ran out of steam halfway through and felt kinda dizzy, which is why I took it a bit easier towards the end.

    On an unrelated note, saw an old lady hobble down the road with a walking stick in the freezing cold. I felt saddened, almost to the point of tears...sometimes I feel like I just take for granted my relatively comfortable lifestyle. I sit in my room with my heater on full blast, and I'm thinking that lady is probably freezing at home with her old clothes on and no one to take care of her.. I hate feeling bad about things like this, and I feel so helpless

    ...
  11. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0

    Reputation

    awww......what a kind soul. I think everybody takes something for granted and you would be amazed how such a little thing that goes so unnoticed really means to you when it is gone. Chewing is a good example, i found that out first hand, not being able to eat solid foods really screws you up.
  12. Palo Alto Labs's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Feb 2007
    Posts
    2,058
    Rep Power
    1122

    Reputation

    yea its so easy to take things for granted ... you miss them when they are gone... i learned that the hard way as well this year when my left arm was immobilized for months... its such an alien feeling to try to adapt when your suddenly disabled
  13. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    overdid it at a party last night.
    shouldn't have checked... the damage = +3lbs grrrrrrrrr
    Grrrrrrrrrrr never drinking again. Hope weight goes back to normal after a couple of days back of good eating.
  14. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11890

    Reputation

    Quote Originally Posted by asianbabe View Post
    overdid it at a party last night.
    shouldn't have checked... the damage = +3lbs grrrrrrrrr
    Grrrrrrrrrrr never drinking again. Hope weight goes back to normal after a couple of days back of good eating.
    Are you familiar with the 'set point' theory? As long as it doesn't become a regular habit, you will bounce back to normal at about the same pace you 'strayed from the flock'.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  15. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Quote Originally Posted by thesinner View Post
    Are you familiar with the 'set point' theory? As long as it doesn't become a regular habit, you will bounce back to normal at about the same pace you 'strayed from the flock'.
    Yeah I've heard of it, and usually any weight I gain will drop back after a couple of days or so. I hey by the way do you have any light reading on it?
  16. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation




    Sunday 22nd July - Back, cardio

    Worked out with a mate so here's some of the stuff we did, about 3-4 sets of each, with little rest between sets.

    BB rows 4x15
    Db rows 3x12
    Lat pulldowns 3x15
    Straight arm pulldowns 3x15
    Hyperextensions 3x15

    Cardio: 20min elliptical @ level 10 (I rarely check because I don't think they're that accurate, but today I did and the hr monitor said I was at 170.. felt more like 120...) Cardio is almost getting too easy!


    Form was pretty good, felt great MM connection today. Also took 2 leviathan pre-workout.

    ...
  17. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11890

    Reputation

    Quote Originally Posted by asianbabe View Post
    Yeah I've heard of it, and usually any weight I gain will drop back after a couple of days or so. I hey by the way do you have any light reading on it?
    nothing in particular. I know BB.com has a bunch of articles that touch on the subject if you're interested in looking into the concept further.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  18. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1849

    Reputation

    solid back workout AB. Looks like you scaled back the volume?

    Do you normally train alone?
  19. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Yeah, usually, because I train in the mornings.. at that weird time when nobody is there.. the 6am work crowd have just left for work, and the 9.30 mums aren't in yet .. oh yeah, nice new AVYYYYYYYYYYYYYYYYYYY!


    Fit, I see you.. come out and say hello!
  20. New Member
    fitnecise's Avatar
    Join Date
    Aug 2006
    Posts
    180
    Rep Power
    190

    Reputation

    I will now torture you for the remainder of this log with high caloric foods:
  21. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1849

    Reputation

    Quote Originally Posted by asianbabe View Post
    Yeah, usually, because I train in the mornings.. at that weird time when nobody is there.. the 6am work crowd have just left for work, and the 9.30 mums aren't in yet ..
    I'm exactly the same way at my commercial gym.. Either it's early during that lapse of people, or it's late. I train alone too.

    fitnecise, the mini pizza only fuels ideas for cheat day.
  22. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    hey meanie, this is what I'm eating..





    Let me see if I can remember the prices
    ..chicken breast in the corner $10/kg, that's a bit more than 2kg there to last me about 3 days I think if I eat it at every meal
    ..lots of green tea
    ..almonds, avocado, mixed nuts, fish oils, sesathin
    .. cauliflower.. just coz it was cheap, I can't afford broccoli right now since it is $7bux a kg and I eat a LOT.
    .. strawberries, these are about $4 a punnett. One a day keeps me happy.


    2nd pic - MMmm carbs, but its not pizza
  23. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768795

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    $10/kg for chicken breasts? damn, thats pricey. I hope its boneless at least for that. Can get boneless breasts in the US for half that. Looks like a good overall meal plan tho, i'm hungry now
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  24. New Member
    fitnecise's Avatar
    Join Date
    Aug 2006
    Posts
    180
    Rep Power
    190

    Reputation

    My plan backfired, Liv's food pics are making me drool now >: (
  25. New Member
    fitnecise's Avatar
    Join Date
    Aug 2006
    Posts
    180
    Rep Power
    190

    Reputation

    My plan backfired, Liv's food pics are making me drool now >: (
  26. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    suckas! Heh I'm not hungry much.. coz I'm eating the same things..

    5 of 6 meals today looked something like this:
    4oz grilled chicken
    10 almonds or walnuts or cashews
    1 cup greens (asparagus, broc or cauliflower)
    fish oil or sesathin

    My oven broke, literally

    Easy, they're usually about $9-10/kg.. in your currency probably about $8ish.. kangaroo and tuna are probably cheaper, but I'm sick of eating them now.
  27. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Thumbs up Time for an update!!!!





    Been pretty busy the past couple of days, but I've been working out and eating well

    Monday - Shoulders and calves, and Cardio in the AM for 25mins at the beloved elliptical machine.

    Tuesday - LEGS BABY!!!!! Did some squats, leg extensions, leg curls, leg press, stiff leggeds.. no cardio coz I was getting late for school.

    Diet for the past few days, today I get some extra carbs coz I've been living on cauliflower and strawberries for 3 days now!

    Here's what I ate yesterday... strangely enough I'm not really craving, but I do feel a bit weaker.

    ...


    8.30am - Meal 1
    4oz chicken breast
    1 large red capsicum
    10 almonds
    1 fish oil
    1 sesathin

    11am - Meal 2
    4oz chicken breast
    1 cup cauliflower
    10 almonds
    1 fish oil


    2pm - Meal 3
    1.5 scoops wpi
    3/4 cup strawberries
    1/2 cup chinese broccoli
    10 almonds
    1 fish oil

    3.30pm - Meal 4
    4oz chicken
    1.5 cups chinese broccoli
    10 almonds
    1 fish oil
    1 sesathin

    5.30pm - Meal 5
    4oz chicken
    1 cup broccoli
    20 almonds

    7.30pm - Meal 6
    3.5oz kangaroo
    3 cups chinese cabbage
    3 fish oil

    Fitday totals: 1659cal 65f 61c 214p 28fibre

    ...

    Pretty happy with my progress so far, supps are still doing a good job, took 2 leviathan + 1 reset ad preworkout as usual, I was fired up to lift even in the freezingness morning that it was today.

    ...
  28. New Member
    fitnecise's Avatar
    Join Date
    Aug 2006
    Posts
    180
    Rep Power
    190

    Reputation

    mmm cauliflower
  29. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    getting turned on by cauliflower ey....:::motherly tone:: did you eat yet today?
  30. New Member
    fitnecise's Avatar
    Join Date
    Aug 2006
    Posts
    180
    Rep Power
    190

    Reputation

    Quote Originally Posted by asianbabe View Post
    getting turned on by cauliflower ey....:::motherly tone:: did you eat yet today?
    Claro que si
  31. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Quote Originally Posted by fitnecise View Post
    Claro que si
    Mentiroso
  32. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Carb up last night:

    1 cup green beans
    1/2 cup oatmeal
    1 banana
    3tsp milled flaxseed
    6oz sweet potato
    10 almonds
    efas


    and now back to chicken, cauliflower and almonds until friday!!!

    And my banner has disappeared again
  33. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1689

    Reputation

    hi im looking for a pal
  34. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Quote Originally Posted by nycste View Post
    hi im looking for a pal
    Finally somebody accepted my invitation!!
  35. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1689

    Reputation

    Quote Originally Posted by asianbabe View Post
    Finally somebody accepted my invitation!!
    does that mean now i get access to all u got to offerz?
  36. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Quote Originally Posted by nycste View Post
    does that mean now i get access to all u got to offerz?
    of course not
  37. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0

    Reputation

    pal? i was told that i would find a pal here, no?

    great log, btw!
  38. Banned
    Travis's Avatar
    Join Date
    May 2005
    Age
    32
    Posts
    1,966
    Rep Power
    0

    Reputation

    Wow it took me forever to get subscribed to this....got some catching up to do! Log looks great though!
  39. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1808

    Reputation

    Thanks you two for dropping in, let me know if you have any questions!




    Wednesday 25th July - Cardio and some more cardio

    AM: 25min elliptical.. random intervals 8-12

    PM: 1 hour step/jump/kicking class. This was killer hard!

    Diet Totals 1541cal 63f 49c 204p 22fibre

    I've been eating 60 almonds a day, for the past 4 days ~10 with each meal. Tomorrow I will buy some walnuts and maybe cashews for an incredibly exciting change, and it looks like my avocado has ripened so I'll eat that as well. Since I have no carbs to look forward to, I look forward to eating NUTS. Hah.

    ...
  40. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0

    Reputation

    you should try these hawaiian nuts i got here.

    very high in protien with fat loss properties oh and good for the skin ive been told lol.
  

  
 

Similar Forum Threads

  1. Replies: 12
    Last Post: 06-26-2007, 05:38 AM
  2. This will be my diet log..
    By Thaiclinch in forum Weight Loss
    Replies: 5
    Last Post: 02-23-2007, 03:38 PM
  3. Replies: 22
    Last Post: 04-14-2004, 11:25 PM
  4. Oral only cycle,what would be my best options?
    By castro in forum Anabolics
    Replies: 40
    Last Post: 02-16-2004, 07:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in