Hey AB, what is your selection rate?? --- After applying, what is the % of you getting selected?
I bet its darn near 100
Didn't go last year, but I went the year before... took about 1.5 hours haha. Trying to do a bit better this year
lol hey, how's things tommy?!
Sunday 1st July - Shoulders + Tris
.. seated Db press ..
15x5kg 10x7.5kg 6x10kg
.. Military Press ..
10x20kg 6x25kg 6x25kg
.. Db Front raise ..
15x4kg 12x4kg 12x4kg
.. Db seated lateral raise ..
15x3kg 15x3kg 10x4kg
.. Skullcrushers ..
10x15kg 7x17.5kg 7x17.5kg
.. Dips ..
8, 4,4,4,4 (increased dips by 2!!! and then ran out of steam..)
.. Tricep pushdown ..
11x70kg 7x80kg 6x80kg
.. Cable rear/lat raises
2 sets x15,12 .. pansy weights
.. PWO CARDIO .. n/a time to go to work I'll try to get some in tonight.. tryy
Workout time: ~1hr
Edit: so I did end up doing cardio today. And yes I realise there is a LOT of work for me to do if I want to run this marathon!
Tready: 4 sets x 5min @10km, 2min walking pace in between, then walking for a bit.
Foods for the day:
1) Oat/wheat bran, yoghurt, whey
2) Oatmeal, yoghurt, whey, banana
3) Mixed beans, chicken, lettuce, tomato, efas
4) Rice, kanga, random mixed greens, walnuts
5) Cottage cheese, walnuts, efas
Totals 47f 254c 179p (54fibre)..
Supps: Leviathan x 3 today, just trying this out. Going well, seems like I'm starting to build up a tolerance to it already though.
Leviathan isnt loaded up with caffeine... and typicallywill only provide energy for so long, so thats why you arent getting the same jolt from it... interested to see how 3 ed works for you!!!
I have already tired them split out. 1 am 1 during lunch and 1 post wo.
Now I am sampling 1 am, 1 pre-wo (6-7pm) and 1 post-wo (9-10pm).
There should be no issue with taking your doses spread out through the day, but I am trying to take it as support for when I feel I need it most.
1) Morning time. With 3-AD I am feeling a bit lethargic.
2) Pre-wo I take 6 caps of RPM and after along stressful day my adrenals could use some support.
3) Post-wo, my adrenals should be shot by now, so Reset is needed most at this time IMO.
Disclaimer: I am not coming onto you at all.
okok ok just for you bj, i'm back from the gym so I'll take a couple of pics now!
Yes those are stretchmarks well they have been growing, so can't be too unhappy!!
Looking really good AB. Tight like a tiger. You have a good physique already.. IMO you don't need to cut.
I actually have a grayscale bikini that I was going to wear in a picture... but you claimed it. Now I have go find something sassier to "one up" you with.
hahah don't look too hard you'll see all my flaws!