be my PAL!
- 06-30-2007, 07:41 PM
- 07-01-2007, 12:19 AM
Didn't go last year, but I went the year before... took about 1.5 hours haha. Trying to do a bit better this year
07-01-2007, 12:23 AM
07-01-2007, 02:33 AM
lol hey, how's things tommy?!
Sunday 1st July - Shoulders + Tris
.. seated Db press ..
15x5kg 10x7.5kg 6x10kg
.. Military Press ..
10x20kg 6x25kg 6x25kg
.. Db Front raise ..
15x4kg 12x4kg 12x4kg
.. Db seated lateral raise ..
15x3kg 15x3kg 10x4kg
.. Skullcrushers ..
10x15kg 7x17.5kg 7x17.5kg
.. Dips ..
8, 4,4,4,4 (increased dips by 2!!! and then ran out of steam..)
.. Tricep pushdown ..
11x70kg 7x80kg 6x80kg
.. Cable rear/lat raises
2 sets x15,12 .. pansy weights
.. PWO CARDIO .. n/a time to go to work I'll try to get some in tonight.. tryy
Workout time: ~1hr
Edit: so I did end up doing cardio today. And yes I realise there is a LOT of work for me to do if I want to run this marathon!
Tready: 4 sets x 5min @10km, 2min walking pace in between, then walking for a bit.
Foods for the day:
1) Oat/wheat bran, yoghurt, whey
2) Oatmeal, yoghurt, whey, banana
3) Mixed beans, chicken, lettuce, tomato, efas
4) Rice, kanga, random mixed greens, walnuts
5) Cottage cheese, walnuts, efas
Totals 47f 254c 179p (54fibre)..
Supps: Leviathan x 3 today, just trying this out. Going well, seems like I'm starting to build up a tolerance to it already though.
07-02-2007, 12:43 PM
Leviathan isnt loaded up with caffeine... and typically yohimbine will only provide energy for so long, so thats why you arent getting the same jolt from it... interested to see how 3 ed works for you!!!
07-02-2007, 02:24 PM
I have already tired them split out. 1 am 1 during lunch and 1 post wo.
Now I am sampling 1 am, 1 pre-wo (6-7pm) and 1 post-wo (9-10pm).
There should be no issue with taking your doses spread out through the day, but I am trying to take it as support for when I feel I need it most.
1) Morning time. With 3-AD I am feeling a bit lethargic.
2) Pre-wo I take 6 caps of RPM and after along stressful day my adrenals could use some support.
3) Post-wo, my adrenals should be shot by now, so Reset is needed most at this time IMO.
07-02-2007, 08:15 PM
07-02-2007, 08:16 PM
07-02-2007, 08:17 PM
07-03-2007, 12:11 AM
07-03-2007, 12:13 AM
07-03-2007, 01:02 AM
07-03-2007, 01:03 AM
07-03-2007, 01:04 AM
07-03-2007, 01:05 AM
07-03-2007, 01:06 AM
07-03-2007, 01:09 AM
07-03-2007, 01:12 AM
07-03-2007, 01:14 AM
Looking really good AB. Tight like a tiger. You have a good physique already.. IMO you don't need to cut.
I actually have a grayscale bikini that I was going to wear in a picture... but you claimed it. Now I have go find something sassier to "one up" you with.
07-03-2007, 01:15 AM
07-03-2007, 01:19 AM
07-03-2007, 01:21 AM
well I'm still looking to get stronger, the actual aim is recomp all the way. I don't really have enough muscle to "cut". If I cut I would end up with nothing but skin and bones, that's what happened last time I tried it, but I can't handle a straight up bulk either. Psychologically, being naturally small, I can't see myself gaining too much yucky weight in the meantime. That's why I'm eating at around maintenance (weight barely fluctuates) and just trying to get STRONGER, hopefully that translates to a recomp effect. Cheers!
07-03-2007, 01:23 AM
07-03-2007, 01:30 AM
I hear you on the psychological part. I keep lean for the majority of the year, even when trying to put on muscle.. I can't keep fat on me without feeling like a slob somehow.. So I cut in haste, which in turn impedes the "bulk".
Yeah, generally stronger equates to more muscle.. for the most part. We all like getting stronger anyways. Your diet looks solid, and you know what works for you obviously... I look forward to the results.
I need to try kangaroo sometime.
07-03-2007, 01:33 AM
07-03-2007, 01:41 AM
07-03-2007, 02:30 AM
Yeah ubi, I would rather feel relatively lean all year too, otherwise there would be too much to do come summertime! If you ever get the chance, def try the kanga.
SWG, thanks for checking in!
Hey I was under the impression that some girls over there are pretty good looking, no? I'm probably one of the bigger girls here.. heh, my friends are all twigs, I used to be as well.. show ya a pic from before I started for comparison.. this was about one and a half years ago.. it has been pretty hard since I am naturally skinnyfat, my body loves fat but hates to gain muscle when I eat. But, hey no excuses, that doesn't stop me from trying. Slowly, I've put on a bit of mass since then!!
07-03-2007, 02:47 AM
Monday 2nd July - OFF
Tuesday 3rd July - Back, Cardio
.. partner assisted pullups ..
12, 8, 7
.. narrow pulldowns ..
10x30kg, 8x35kg, 8x35kg
.. bb row ..
.. one arm db row ..
3 sets: 10x10kg
.. hyperextensions ..
1 set x12
.. sumo deads ..
6x50kg, 4x50kg, 10x50kg, 60kg singles (about 10)
.. PWO CARDIO .. 35min elliptical - level 10
PM cardio: 1 hour bodystep.
Scaled the weight back for most exercises today to work on form and mm connection which I find difficult sometimes with back exercises. Deads felt a lot better today though! Still it was a great workout.. cardio cardio, I didn't even realise the clock on the machine said 40mins, I was like **** better get off. Haha. No lifting for the next few days because of a crazy school schedule.
just wanted to say this evening I was so buzzed I did extra cardio, yes extra! so it was actually 1hour step class, + 45mins RPM (spinning). Felt like I could go forever, no kidding! Since I'm on 3 caps of leviathan now, the last one wasn't with reset AD, so it seemed to kick in quicker, I only took it ~15mins beforehand (oops I forgot..)
Anyway, cardio supps were like this:
1 cap leviathan
2 caps PEA
2 scoops bcaas (right now I'm mixing Excell strawberry with watermelon xtend - tastes damn good. Not too sweet. I've had heaps of the excell but the taste is pretty mild, and watermelon is pretty strong, the mix is purrfect in icy water.) To be honest, I only take bcaas because of all the research, as to its effects, I am not sure if it is placebo or if it actually works.. When I use PW or Octane though, I notice a greater effect. Anyway it is that having something sweet to sip on definitely makes my sessions more bearable and I'm banking on its anticatabolic effects. Anyway the PEA also gave me a nice euphoric feeling, and my endurance is getting better! Good sesh!
i think that was 4 hours in the gym today :: eek ::
07-03-2007, 07:53 AM
looking good AB! i like the fingernails haha. i notice that kind of stuff i guess...
will you be doing 3 leviathan a day until further notice?
07-03-2007, 07:53 AM
yeah i think so!
Actually when I started at 2 caps, my eyes became a bit dry, I've been using eye drops at night, today at 3 caps they seem ok, if it happens again I'll drop down to 2.
lol you like my rainbow nail polish do you.. it's chipped because I'm too lazy to take it off!! I have the biggest stash of nailpolish.. i'll get you a pic, coz my log needs more pictures!
K here you go
My supp stash isn't quite as plentiful though.
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