The Efffects of Jungle Warfare & Pro-Anabol on Riseboi

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  1. Day 10 & 11


    DAY 10

    DOSING:
    JW & PA as prescribed

    CARDIO DAY
    Ran sprints for @ 1 hour. @ 40 yrds with resting time being the walk back to the the start.

    IMPRESSIONS:
    Not much to report in terms of strength. I just felt pretty good all around.

    As a side note: Had a nice sweet tooth cheat last night consisting of 8 large honey oatmeal raisin cookies and a couple handfuls of peanut butter yogurt pretzels from Fresh Market. Didnít stop there as I satisfied my salt craving with a bag of multigrain tortilla chips and salsa. Iíll probably pay for it tomorrow but, damn, it was GOOD!

    DAY 11

    DOSING:
    JW & PA as prescribed

    Warmup: As many pushups I could do in 1 minute
    59-60 pushups

    Pull Ėups (as fast as possible until failure
    15xBW, 10xBW, 8xBW

    Incline DB Chest Press:
    8x40, 8x60, 8x75

    Seated Row Machine
    8x90, 8x130, 8x150

    Machine Chest Press:
    8x50, 8x90, 8x180
    (This was a new one for me and not one that I had ever used before. Instead of a single angle pivot, this one worked on a ball-n-socket type pivot and moved freely an all directs.)

    Deadlift
    8x135, 8x185, 8x225, 6x315, 1x365

    A few sets of crunches

    IMPRESSIONS:

    I felt pretty lethargic this morning upon awaking (5am). I donít know if it was due to the cheat the night before or JA/PA. I decided to take a couple ALRI Venom to try and ďwakeí me up. At the gym I felt like I had no energy; at least at the beginning of it. Dehydration is always a issue I try and correct in the morning will a lot of water but I think the addition of the caffeine for energy really drained me. The ďas many pushups in a minuteĒ warm probably also contributed. After trying to make up for it, I have to say that by the end of the workout, I felt better. I had been chugging water down to that point. All in all, it wasnít one of my better workouts but I donít foresee it being an ongoing thing.

    Til next time Ö.


  2. Quote Originally Posted by riseboi View Post
    Thanks JZ7757My experience is limited to staple items like protein, creatine, etc.. and stims/thermos for cutting. No anabolic steroid experience. JW and PA are the first "hormonal" supps I've ever taken.
    wow...even more impressive, give the age you started this. Great stuff!

    Quote Originally Posted by riseboi View Post
    During that time, I put on a good amount of muscle. Unfortunately, the alcohol, late night binges, and generally poor diet hid anything worth seeing. After finally have every intention of doing it as cleanly as possible.
    Reminds me of 2005. I finally got my diet/habbits in check last summer. I think we all start at this point, until we see just how much a little cutback can help! AM has certainly helped me see the importance too!
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  3. Quote Originally Posted by riseboi View Post
    BRIEF INTRO:



    • PreWO - WMS, BCAA's
    • PostWO - WMS, EAA's
    • Semi PostWO - WPI
    • Snack- usually 3 hardboiled eggs
    • Meal: @ 8 oz. chicken breast, meatball, or other meat
    • Meal: @ 8 oz. chicken breast, meatball, or other meat
    • Snack - sometime 3 eggwhites
    • Meal: @ 8 oz. chicken breast, meatball, or other meat and vegetable usally broccoli
    • Bedtime - Micellar Plus, Whey, 1-2 tbsp flax oil
    you list your diet in your first post. is this a typical day of food for you? seems like almost all protien and hardly any carbs/fat.

    btw. you look great! maybe i need to eat like this.

  4. Quote Originally Posted by Hank Vangut View Post
    you list your diet in your first post. is this a typical day of food for you? seems like almost all protien and hardly any carbs/fat.

    btw. you look great! maybe i need to eat like this.
    Thank for checking out my log.

    As far as the diet, that was about where I started off at since I had been cutting. It was aimed to be a targeted ketogenic diet. Most of my carbs were targeted mainly before and after my workouts. Admittedly, my fats could have been higher but I still indulged in various marinades or sauces for my meals: I just didn't list them above. However, these past weeks I upped the carbs a fair amount. My semi postWO shake now includes oats, most of my meals includes some sort of vegetable (usually green beans or broccolli), and my pre-bed shake also now includes oats. I still haven't gained much weight since so I'll probably continue increase my macros.

  5. just take it slow (wich im sure you know) and youll be able to tell when your puttin on more weight without puttin on more fat!, gl bro sounds like things are goin good for you so far.
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  6. Late to this one and I have no idea why,, amazing transformation...really amazing. Great work. Following rom here on out.

  7. Quote Originally Posted by poopypants View Post
    just take it slow (wich im sure you know) and youll be able to tell when your puttin on more weight without puttin on more fat!, gl bro sounds like things are goin good for you so far.
    oh yeah , definitely taking it slow. My "former fat boy" conscious is always whispering "not too much" in my ear.

  8. Quote Originally Posted by bLacKjAck. View Post
    Late to this one and I have no idea why,, amazing transformation...really amazing. Great work. Following rom here on out.
    Thanks bLacKjAck! I appreciate it!!

  9. DAY 12

    OFF DAY

    DOSING:
    JW & PA as prescribed

    DAY 13

    DOSING:
    JW & PA as prescribed

    Back Squat
    8xBar, 8x135, 8x185, 8x225, 6x245

    Front Squat
    8xBar, 8x95, 8x135, 8x185

    Pistols:
    4x8 (each leg)

    45 Degree Donkey Calf Raise
    8x180, 8x270, 8x360, 8x450

    Swiss Ball Hammie Curls:
    4 sets of 10 with both legs

    Leg Press
    8x270, 8x450, 8x540, 6x630

    IMPRESSIONS:

    It was really hard to wake up yesterday and today. Iím assuming this is more contributable to the JW since it has been known to cause it. Whether PA is contributing anymore to it, I wouldnít be able to say. I may throw in some more stims in the morning to help me get past it. As far as todayís workout I, my back was a little tight so I didnít push it on the squats. Besides that I think it was a decent workout but certainly not what I like to get out of my leg days. Iíll probably use tomorrow as an OFF day too so I can allow my body to rest. The fact that Iíve really tried to turn up my workouts these past few weeks is probably another reason why Iíve been ďkind of out of itĒ these past two workouts. One last thing I noticed these past few days has been an increase in aggression. A few times, I caught myself getting pretty riled up over what were really trivial things. Not necessarily a bad things; just something I sort of expected but need to pay attention to.

    Til next timeÖ.

  10. Quote Originally Posted by riseboi View Post

    Pistols:
    4x8 (each leg)

    IMPRESSIONS:

    It was really hard to wake up yesterday and today. Iím assuming this is more contributable to the JW since it has been known to cause it. Whether PA is contributing anymore to it, I wouldnít be able to say. I may throw in some more stims in the morning to help me get past it. As far as todayís workout I, my back was a little tight so I didnít push it on the squats. Besides that I think it was a decent workout but certainly not what I like to get out of my leg days. Iíll probably use tomorrow as an OFF day too so I can allow my body to rest. The fact that Iíve really tried to turn up my workouts these past few weeks is probably another reason why Iíve been ďkind of out of itĒ these past two workouts. One last thing I noticed these past few days has been an increase in aggression. A few times, I caught myself getting pretty riled up over what were really trivial things. Not necessarily a bad things; just something I sort of expected but need to pay attention to.

    Til next timeÖ.
    Hey Rise,

    What are "pistols"?

    Also, I've noticed the last few days I've been more tired and pretty angry and easily irritated. Very similar to what you are describing...interesting... I'm not taking JW, just the PA.

  11. Quote Originally Posted by thewilman View Post
    Hey Rise,

    What are "pistols"?

    Also, I've noticed the last few days I've been more tired and pretty angry and easily irritated. Very similar to what you are describing...interesting... I'm not taking JW, just the PA.
    hey wilman,

    I was going to try and explain it but it was easier to just find it on youtube to show you. The vid has a few variations. I usually do the last ones; weighted pistols.

    YouTube - Broadcast Yourself.

    As far as the aggression, maybe the PA is just magnifying it for me. Who's knows??

  12. Uh..no

    I've seen those before. I have tried, but I just can't get the balance. I might try with the chair! Girly style! :chick:
  13. Day 14 & 15


    DAY 14

    CARDIO DAY

    @ 1 hour of jump rope @ 60 sec intervals at medium-high intensity. Maintained HR around 150-180 throughout.

    DOSING:
    JW & PA as prescribed

    IMPRESSIONS:

    Was initially going to just take another off day, but I felt pretty good this morning. Iím glad I did, I felt really good afterwards.

    DAY 15

    DOSING:
    JW & PA as prescribed

    DB Alternating Hammer Curls:
    8x20, 8x40, 8x45, 8x45, 6x45

    Standing DB Tricep Extension:
    8x60, 8x80, 8x90, 6x95

    BB Reverse Curls:
    8x35, 8x45, 8x55, 8x65,

    Weighted Dips:
    8xBW, 8xBW+45, 8xBW+90, 8xBW+45, 8xBW

    Seated Alternating DB Bicep Curls:
    8x20, 8x40, 8x40, 6x45

    Single Arm BD Tricep Extensions:
    8x20, 8x20, 8x30, 6x35

    IMPRESSIONS:

    I just canít seem to get totally over this right arm ďtwitchĒ. There a few ROMís that bother me a bit, so Iím just adjusting my shoulder workouts to manage through it. Other than that, I think Iíve been making pretty good gains in the gym. I think Iíd really be Ďbusting throughĒ if I didnít have anything holding me back. In term of the pums, there are still there. I canít help but catch myself looking in the mirror thinking. ďDamn, Iím looking pretty !@#$%^ jacked. Some of the trainer have even commented on it. Also, Iím pretty confident that Iíve put on a couple lbs since I started. I donít know how much of it is muscle, fat or possibly just water weight but Iím still looking pretty lean.

    To FnF or Viperspit I still have the extra bottle that was sent. What would your thoughts be on possibly double dosing the rest of this cycle?

    Til next timeÖ.

  14. DAY 16

    DOSING:
    JW & PA as prescribed

    Seated DB Arnold Press:
    8x30, 8x40, 8x50, 8x60

    Overhand  Underhand Cable Pulldowns:
    8x 80, 8x100, 8x120, 6x140

    DB Shrugs
    8x95, 8x95, 8x95, 8x95

    Halos
    16x12kg, 16x12kg, 16x16kg, 16x16kg

    Pistol --> Opposite arm KB Arnold Press
    16x12kg, 16x12kg, 16x16kg, 16x16kg,

    Weight Plate Frontal Raise
    8x25, 8x35, 8x45, 8x45

    Hanging Oblique Twists
    12xBW, 12xBW, 12xBW



    IMPRESSIONS:

    Felt slightly lethargic this morning, but that may have been due to the big McNugget cheat I had yesterday. Other than that, I felt pretty good. I adjusted my shoulder workout and still had a pretty good one. I’m not used to Arnold presses and am not very impressed by my lifts. Granted they are much more difficult than standard presses. With enough time (& JW/Pro-A ), I think I’ll be able to significantly increase on them.

    Til next time….

  15. DAY 17

    UPDATED PROGRESS PICS







  16. DAY 17

    MORE UPDATED PROGRESS PICS & ACTION SHOTS







    CARDIO:
    Did various agility ladder drills and several 40 yard sprints.

    DOSING:
    JW & PA as prescribed

    IMPRESSIONS:

    Starting to get a bit used to the lethargy that has sort of set in. Itís not bad, though, I didnít even bother with any extra caffeine this morning. Since Iím halfway in the cycle I also weighed myself and I was about 177. Since I started @ 174-175 Iím pretty content with this. I canít say for sure but I feel like I may have actually leaned out a bit more so Iím hoping that the weight gain was mostly muscle. Iíll let you all decide be comparing the pics. Either way, any comments are welcome.

    Til next timeÖ.

  17. Nice work, RB! Your upper back/traps looks visibly larger! You are very lean, so it's hard to say your are leaner. Your abs do look more defined.

    In any event, excellent work!

  18. Quote Originally Posted by riseboi View Post
    Either way, any comments are welcome.
    I was going to look/re-plan a new workout schedule for myself tonight, but all I have to say now is that whatever you're doing and eating is what I need to be doing and eating.

    About as hetero as I can say this, you are looking phenomenal. And the really nice thing is that you seem like a genuine, hard-working person. So whereas some other people who have great physiques piss me off because they can be total d-bags and are often blessed with genes that make their muscles explode just by picking up a pencil, it's really refreshing to see someone who's ego hasn't grown as big as their body has. Congrats.

    Anyways, since you are already lean as hell it's hard to tell in that department how you've progressed. You are looking a little bit more full though. But I only say a little bit because you are so lean. From that, you know it has to be very close to 100% muscle gain.

    Would you mind if I PMed you a little later on to inquire a little bit more about your regimen? I need to browse through your log again first...

    Keep it up.

  19. Thanks guys! I appreciate the comments on my progress.

    JJC, thank you also for the comment on my character. I think I appreciate that even more so that what anyone might say about my physical progress. I guess, having known what it's like to be the "ugly (fat) duckling" I'm more appreciative of where I've come from and am adamant about not forgetting it.

    Thanks again! I'm about to hit the sack so if you have any questions, feel free to post them here or PM and I'll respond tomorrow.

  20. Well, I realized that I have been doing a similar training split to yours and I use quite a few of the same principles(eg supersetting). So I guess my only problem/question is the body fat issue. I'm by no means fat, but not as lean as I would like to be. I think I've come to the realization that all out bulks are fun but cutting is probably the most depressing situation...haha. So I just need to get down to a bf that I'm comfortable with....or whatever you're at! And then build from there.

    This leads me to my question: are you ever hungry as hell on your diet?
  21. Day 18, 19, & 20


    DAY 18

    DB Hammer Presses, Pull ups, Pushups, Seated Rows, Crunches, single KB chest presses, and I think a few more I just canít remember.

    DOSING:
    JW & PA as prescribed

    IMPRESSIONS:

    Todayís workout was a hodge podge of various exercises with little structure. The gym was pretty busy this morning and I just had the urge to just do different sets one after another. I especially did a lot of pushups and pull ups. Rest periods were a little shorter and I definitely got a great workout; just not very organized. Pumps, added aggression, and general focus during workouts are still going great!

    DAY 19

    CARDIO DAY

    Ran sprints for @ 1 hour. @ 40 yrds with resting time being the walk back to the the start.

    DOSING:
    JW & PA as prescribed

    IMPRESSIONS:

    Overslept this morning, and had class all day. I figured Iíd just chalk this day as an OFF day, but I really had an urge to do some sprints. Did this from 7:30pm Ė 8:30pm even though I had legs planned for the next day. Canít explain it, I just had the urge to get a good sweaty workout.

    DAY 20

    DOSING:
    JW & PA as prescribed

    Single leg press, regular leg press, lunge matrix, deadlift rows, 45 degree donkey calf raises, lying swiss ball hammie curl ups, reverse crunches, push jacks

    IMPRESSIONS:

    Once again, my workout was a hodge podge of exercises one after another another. Despite my legs be a bit fatigued from the later the usual sprint session the night before, they still felt pretty good. Very good workout.

    Til next time Ö.

  22. Quote Originally Posted by JJC View Post
    This leads me to my question: are you ever hungry as hell on your diet?
    The only times I really get hungry are when I have period of "free" time. As long as my mind is concentrated on other things, hunger pangs aren't too much of a problem. If anything, sometimes I forget to eat and have to be conscientious of it. But, in comparison to my last cut, I definitely get more hunger craving than before but I use as much stim/caffeine products now too.

  23. Quote Originally Posted by riseboi View Post
    The only times I really get hungry are when I have period of "free" time. As long as my mind is concentrated on other things, hunger pangs aren't too much of a problem. If anything, sometimes I forget to eat and have to be conscientious of it. But, in comparison to my last cut, I definitely get more hunger craving than before but I use as much stim/caffeine products now too.
    so you have gained 2 lbs? and r u getting stonger? anything noticeable? th 2lbs could just be ur eating habits?

  24. Quote Originally Posted by speedpastu View Post
    so you have gained 2 lbs? and r u getting stonger? anything noticeable? th 2lbs could just be ur eating habits?
    yeah, but whether those 2lbs is pure muscle is debatable. However, I do feel "stronger". Judging from my previous workouts I believe I have been showing a small increase in lifts and/or volume. As far as eating habits, I'm not one to count anything out as I have increased my caloric intake. That doesn't matter as much to me since my appearance of "leanness" has remained the same, if not decreased

  25. I've gotten a few PM's about some of my whole body exercises, and since I figured it'd be easier to just show them , I recorded a couple demos of them today. I'll try and get to the other other ones later this week.

    YouTube - Broadcast Yourself.

    YouTube - Broadcast Yourself. I modified these a bit today since my hip flexors were a little tight from sprinting last night. Instead, I just tucked my leg underneath me versus out in front.

  26. Quote Originally Posted by riseboi View Post
    yeah, but whether those 2lbs is pure muscle is debatable. However, I do feel "stronger". Judging from my previous workouts I believe I have been showing a small increase in lifts and/or volume. As far as eating habits, I'm not one to count anything out as I have increased my caloric intake. That doesn't matter as much to me since my appearance of "leanness" has remained the same, if not decreased
    so overall impressions? a bunch of hype? not worth it?

  27. Quote Originally Posted by speedpastu View Post
    so overall impressions? a bunch of hype? not worth it?
    huh???? my responses were directed towards your questions and not toward my overall impression. I'm withhlding my overall impression until I'm actually done with the log. Have you read all my posts or is this just based on my last post?

  28. Quote Originally Posted by riseboi View Post
    huh???? my responses were directed towards your questions and not toward my overall impression. I'm withhlding my overall impression until I'm actually done with the log. Have you read all my posts or is this just based on my last post?
    no i have been reading the posts every time i was just wondering about ur impressions so far but should realize that you really can't decide until the end. sorry man.. good luck and will be reading.
  29. Day 21 - 26


    DAY 21

    OFF DAY

    DOSING:
    JW & PA as prescribed

    DAY 22

    DOSING:
    JW & PA as prescribed

    DB Alternating Hammer Curls:
    8x20, 8x40, 8x45, 8x45, 6x45

    Standing DB Tricep Extension:
    8x60, 8x80, 8x90, 6x95

    BB Reverse Curls:
    8x45, 8x55, 8x65, 6x75,

    Weighted Dips:
    8xBW, 8xBW+45, 8xBW+90, 8xBW+115

    Seated Alternating DB Bicep Curls:
    8x20, 8x40, 8x45, 6x45

    Single Arm BD Tricep Extensions:
    8x20, 8x30, 8x35, 6x40

    DAY 23

    DOSING:
    JW & PA as prescribed

    Seated DB Arnold Press:
    8x40, 8x50, 8x60, 8x60

    Overhand  Underhand Cable Pulldowns:
    8x 100, 8x120, 8x140, 6x150

    DB Shrugs
    8x95, 8x95, 8x95, 8x95

    Pistol  Opposite arm KB Arnold Press
    16x12kg, 16x12kg, 16x16kg, 16x16kg,

    BB Shrugs
    8x135, 8x185, 8x225, 6x225

    Frontal Plate Raises
    8x25, 8x35, 8x45, 8x45

    DAY 24

    CARDIO DAY

    Ran sprints for @ 1 hour. @ 40 yrds with resting time being the walk back to the the start.

    DOSING:
    JW & PA as prescribed

    DAY 25

    DOSING:
    JW & PA as prescribed

    DB Hammer Press
    8x50, 8x70, 8x80, 8,90, 6x90

    Seated Cable Rows
    8x100, 8x120, 8x140, 8x150

    Incline DB Hammer Chest Press:
    8x50, 8x60, 8x70, 6x70

    Close Grip Plate Lat Pulldown
    8x90, 8x180, 8x230, 8x 250, 8x270

    Superset A: Single Arm KB Presses:
    8x24kg, 8x24kg, 8x24kg, 8x24kg

    Superset B: Pull-Ups:
    14xBW, 12xBW, 10xBW, 8xBW

    DAY 26

    STRETCHING DAY

    Performed various active and isometric stretches, some foam rollings, and balance training, and some ab movements into an otherwise ďOFFĒ day

    DOSING:
    JW & PA as prescribed

    IMPRESSIONS (over the past few days:

    An increase in strength was really felt these past few days, especially on Monday. I think I had a great chest/back day. It felt like I could have gone for higher numbers but I knowlingly held back. Endurance and fatigue was not even an afterthought. Great pumps continue along with the lethargy, but once again, not enough to really bother me. My diet did go to crap these past few days as I took in more calories that I should have. Based on this, Iím starting to form theories as to where the optimum calories level should be for me in regards to putting on good muscle mass. However, I am pretty happy with the progress Iíve made as well as, what I believe to be as, a minimal amount of fat gain.

    Til next timeÖ.

  30. DAY 27

    DOSING:
    JW & PA as prescribed

    Back Squat:
    8x135, 8x225, 8x245, 8x265, 6x265

    45 Degree Donkey Calf Raise:
    10x180, 10x360, 10x450, 10x450

    Leg Press:
    8x180, 8x360, 8x540, 8x630, 6x630

    SLDL
    8x70, 8x90, 8x100, 8x110

    Seated Calf Raise:
    10x90, 10x135, 10x180, 8x180

    Superset 1a: Swiss Ball Hammie Curl:
    4 sets of 8

    Superset 1b: Pistols
    4 sets of 8 (each leg)

    Several sets of crunches

    IMPRESSIONS:

    Iím really happy with todayís workout. With as much cardio as I normally do, my lifts have never been as high as they could be with less cardio, but Iím very happy with the lifts today. Felt good, great pumps.

    Til next timeÖ.
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