Epistane/Anabolic Pump log!
- 02-22-2007, 05:14 AM
- 02-22-2007, 03:36 PM
22 Feb 07 - Off/Cardio/Abs
No workout today. Noticed a little more vascularity in my delts. Meals were a little off today, I had to go out of town and was gone for a lot longer than I thought I would. I still got in the same calories as a regular off day from the gym. BUT my meal timing was messed up. I went 4-5 hrs between my 2nd and 3rd meals. That sucked.
23 Feb 07 - Day 15
Officially the end of week two. Incredible leg workout today. Thought they were going to pop it was nuts. I also hit my goal as far as bodyweight!!! So that would mean that I am....
Good deal man, looks like the rest of the cycle is going to be all good.
~ Nothing can kill the Grimace!!
ooooo i'm on day 7 and i'm feelin the pump u guys are feelin, love it.... although no sign of gyno reduction, they're still large and in charge
25 Feb 07 - Day 17
Had a great workout today for back. I didn't get to post yesterday. I worked chest and also had a great workout... I didn't weigh myself today but yesterday I was 227lbs. Looked pretty lean today, and had some good vascularity. Stamina in the gym was pretty awsome. I did 44 sets during my workout.
Sorry, I've been really busy for the past few days. I am going to be down and out for the next few days. I just went to the doctors for Diareah, and Vomitting. Doc says I should be better in 24-48 hrs. I am trying to eat and stay hydrated but its hard cause I feel like crap.
03 Mar 07 - Day 23
Alright I'm back. Just a little info on what has happened the past few days. I have been unable to eat anything, probably taking in less than 1,000 cals a day overall. I simply couldn't eat after two nights of violent vomitting and Crapping. I was constantly exhausted, and just out of it. I laid around a slept. It was one of those "I want to just DIE" Kind of sicknesses.
My doses were deffinatly messed up with both AP and Epi. I was just so out of it and had a I dont even care attitude, I couldn't help it I know it sounds bad but its one of the worse sicknesses I have ever felt. I did Dose EVERDAY just not 40 mg with epi and not 3pills with AP.
Since I am now back on the horse weighing only 219lbs , I have decided to extend the Epi, and Epi only to 8 weeks. I am going to discontinue the AP when my bottle runs out, and just give Epi a go for the next 4.5 weeks and then take AP during my PCT along with JW, BAM, RESTORE, Nolva.
I worked out today for the first time in a little while and felt crappy in the gym. I felt 1000x's better since about 2 days ago, BUT still didn't have great workout. I do anticipate to get my strength back quick with the epi and hopefully muscle memory. But I will just have my cals around maintenance for the next 4.5 weeks. It seems a lot of people are still making gains at those levels so I will give that ago and just keep the gains all lean.
Lemme know what ya'll think.
Why are you going to change your calorie intake for the next 4.5 week? Is that bc you are going to stop taking AP?
good luck with chapter 2 of this adventure ..I am sure your strength will be back in no time.
Progress will be followed
Viral gastroenteritis... it's a b*tch, but there is nothing you can do but stay hydrated by sipping fluids.
05 Mar 07 - Day 25
I'm back at 100% now. Finally. Strength with legs today was great, and I'm feeling a million times better. My weight was only 220, but I'm done obsessing over that. I am just going to try and Re-comp a little and keep my strength up. I will just eat around maintenance although my diet is going to be screwed up this month due to a hectic work schedule. I willkeep updating though.
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