mpkonig's Anabolic Damage Control Log (AP, DCP and more)

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  1. Day 3 End

    no cardio again tonight cause of getting off late from work.....usually doesnt happen but i keep getting F***ed at work this week...figures. anyways everything seems good...i did have a few hamburgers tonight with no buns and some ketchup on them.....but i made sure i put very very little ketchup....

    Still pissing like a racehorse.....like i said before...didnt do that the first 2 days..then all of a sudden.....blam...im a firehose. wonder why this is all of a sudden?

    dsade: being a bigger guy...would upping my dose of dcp higher than 3x3 be beneficial??? (maybe 4x3)

    also thinking about throwing in another dose of Camph pre-workout?? maybe next week.

    Muscle sorness is crazy also....but all my muscles feel full.....anyone have any idea why the increased sorness???

    well, time for 2 camph and the bed.


  2. Yes.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
    •   
       


  3. Quote Originally Posted by dsade
    Yes.

    short and sweet....hehe

  4. Quote Originally Posted by mpkonig
    1) i keep getting F***ed at work this week

    2) dsade: being a bigger guy...would upping my dose of dcp higher than 3x3 be beneficial??? (maybe 4x3)
    1) Lucky!!

    2) I'm not dsade but... DEFINATELY.

  5. Quote Originally Posted by Leggo my Ego
    1) Lucky!!

    2) I'm not dsade but... DEFINATELY.

    i wish it was meant that way...lol

    and if bad luck is taken into consideration...hten im the luckiest man on the face of this earth (and probably other planets as well )
    •   
       


  6. Day 4

    45 min cardio fasted morning

    Dosed 4 dcp this morning....can definetely tell a difference ....feels like im almost feverish....face is warm...i have a headache...but i dont know if that is because of dosing 4 dcp or maybe not enough carb intake..or maybe other variables (eyes bothering me..etc.)


    Will be doing another full body workout today....still sore but not as bad as yesterday.

    Thoughts: Well...im feeling leaner and it seems to me i look a little leaner in the Mirror... and my girlfriend made a comment today also that i must be losing weight cause my face is thinning out (usually first thing to noticeably lose weight from)

  7. Hey..anyone have any idea if i can take ibprofen or something for a headache on this stack??? and have it be safe??

  8. I don't see why it would hurt anything

  9. Quote Originally Posted by mpkonig
    Hey..anyone have any idea if i can take ibprofen or something for a headache on this stack??? and have it be safe??
    SHould be fine.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  10. I am jealous...really....and when I see your progress pictures...I'm going to puke because of all the envy in my system.

  11. Quote Originally Posted by SwordBurn
    I am jealous...really....and when I see your progress pictures...I'm going to puke because of all the envy in my system.
    lol...wtf are you talking about.....why are you jealous...or is it the sarcasm coming out??

  12. Day 4 Cont.

    Took 2 ibprofen and wow.....it took about 20 minutes to clear up....but when it did...i felt great...very clear and focused...had a great workout....i even felt a little froggy and did 20 minutes of HIIT cardio instead of regular cardio after my workout.


    Definetely notice a difference on 4 DCP.....like i said before...feel flush like i have a fever...but no side effects....dont know if the headache was a side....but it hasnt come back since.....

    My strength is starting to come back to normal ranges again...almost where i left off when i stopped training.

    I just feel in general very clear and focused and alert....and just in good condition. Dont know if it was because of the Ibprofen (i doubt it) but i havent felt like this in a while and it just happen to happen after i took the ibprofen and got rid of my headache.....

    anyways, another 30 minutes of cardio scheduled for tonight, and hopefully this feeling will stay with me longer than just today

  13. Quote Originally Posted by mpkonig
    lol...wtf are you talking about.....why are you jealous...or is it the sarcasm coming out??
    Not sarcasm.

    You have the stack, the routine and the commitment. Everything I lack. /whine

    I seriously wish you luck on your journey and I can't wait to see the end results.

  14. Quote Originally Posted by SwordBurn
    Not sarcasm.

    You have the stack, the routine and the commitment. Everything I lack. /whine

    I seriously wish you luck on your journey and I can't wait to see the end results.


    p.s. We have similair body frames (minus the hair).

    lol...thanks bro..i appreciate it.....and as for the hair.....i usually have it dealt with...but with being so damn busy and all lately ...i didnt have a chance to deal with it before monday....but i am happy to say that i am dehaired as of last night....

    im pretty good with commitment and achieving whatever i put my mind too...but its the getting started that sucks.....but once i get going...its balls to the wall all the way through...thats why i want to continue this stack for 12 weeks at least...so i dont have a lull and no excuse to get fat again...and its hard...getting up in the morning...but you just force yourself to do it...down an ice cold glass of water along with your supps and get out and start walking, running, whatever you like to do....and it just gets easier with time....keep trying...you will get it in no time.

  15. Don't be ashamed of your hairy a$$. Embrace the hair!

  16. Quote Originally Posted by SwordBurn
    Don't be ashamed of your hairy a$$. Embrace the hair!

    the only thing that hair is good for is that it supposedly means you have good test levels...but i dont know if that is founded or not

    and i edited my last post if ya didnt catch it

  17. Day 5

    No morning cardio, had a doctors appt at 7:45 and didnt sleep to well last night so im just gonna forget about it and look towards my workout and my night cardio. Everything seems to be going well...still feeling warm even though i didnt take my first dose of supps until about 9:30...but i was still noticeably warm.

    Muscles are sore but full feeling... im thinking im going to need a stim in my next 4 week cycle cause ive been really groggy getting up in the morning this whole week...which im usually pretty good at doing.


    Side not: Blood pressure was 128/80 so....blood pressure seems like is staying in check....got weighed also at the doctors office but im really not wanting to go by weight cause the way some of these supps work.

  18. Day 5 End

    OK.....today was just a f**cked up day.....couldnt do fasted cardio in the morning...then i had to run around doing errands for the rest of the day before going to work.

    BUT....had a meal about 1 1/2 before i got home from work with an AP and when i got home.....did my workout with 30 minutes of cardio. Pumps definetely felt stronger and also lasted a little longer dosing the AP pre workout.

    Dosed another AP about 30 minutes ago with Post workout meal and im feeling pretty damn good. Everything is going well.

  19. Nice! Gotta love those wacky days. I'm having those too

  20. Day 6

    Cardio, Cardio, Cardio

    45 min cardio fasted morning

    30-45 min afternoon

    30 min night

    im going to leave sat and sun as cardio only days, to recover from lifting 5 straight days in a row.

    I have a question. Since i wont be lifting during the weekends, would it be ok for me to not take AP those 2 days and just do very low carb, very high protein for those 2 days?? Will it screw up any AP loading that occurs with that product (if any)??

    Ive done Low carb diets most of my life...hehe...and i know that i can do cardio with very strict carb restrictions and still function the rest of the day. Plus i dont feel the need for carbs if im not going to be fully exerting myself (i.e. Lifting)

    Any Opinions will be appreciated

    Will keep with the regular dosing regimen until monday when things will change up a little in lifting and dosing.

  21. Quote Originally Posted by mpkonig
    Day 6

    Cardio, Cardio, Cardio

    45 min cardio fasted morning

    30-45 min afternoon

    30 min night

    im going to leave sat and sun as cardio only days, to recover from lifting 5 straight days in a row.

    I have a question. Since i wont be lifting during the weekends, would it be ok for me to not take AP those 2 days and just do very low carb, very high protein for those 2 days?? Will it screw up any AP loading that occurs with that product (if any)??

    Ive done Low carb diets most of my life...hehe...and i know that i can do cardio with very strict carb restrictions and still function the rest of the day. Plus i dont feel the need for carbs if im not going to be fully exerting myself (i.e. Lifting)

    Any Opinions will be appreciated

    Will keep with the regular dosing regimen until monday when things will change up a little in lifting and dosing.
    I don't see any big problems with that since AP has such acute affects. But on the flip side, I recall USP and Co. saying that you could still take it on your off days. This would be a good question for a rep to answer *hint hint*

    By the way, I really envy your cardio work ethic! Keep it up, bro!

    HL

  22. Quote Originally Posted by HairyLarry35
    I don't see any big problems with that since AP has such acute affects. But on the flip side, I recall USP and Co. saying that you could still take it on your off days. This would be a good question for a rep to answer *hint hint*

    By the way, I really envy your cardio work ethic! Keep it up, bro!

    HL

    Thanks for the reply. I just have the Low Carb Dieters Mentality still, if i dont consume that many carbs and do alot of cardio, it might get me closer to ketosis. ya know..the basics.

    and thanks for the compliment. I pride myself on determination. Thats why i wish i could afford to go to a gym, cause i would be a friggin monster in no time, but as of right now i have limited weights to work with which sucks...so i find myself lifting just various objects that are heavier than what i have for weights...lol Kinda like Rocky training to fight the russian....find logs and crap to pick up...hehe wish i had a good chunk of woods nearby wear i could take my axe and chop trees all day (and if ya havent done it, chopping tree's down and chopping wood is an awsome all around exercise)

    I also find cardio to be easy for me to do, granted it does get friggin boring, but i listen to music and do other stuff to keep my mind off the time.

  23. You can do it, Rock!

  24. Quote Originally Posted by mpkonig
    Kinda like Rocky training to fight the russian....find logs and crap to pick up...hehe wish i had a good chunk of woods nearby wear i could take my axe and chop trees all day (and if ya havent done it, chopping tree's down and chopping wood is an awsome all around exercise)
    ROFL!

  25. I chop down trees, I eat my lunch, I go to the lava-t'ry

    Looking good MP
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  26. Day 7


    30 minutes fasted bedroom cardio

    45 min fasted cardio (on eliptical)


    will have 30 minutes cardio in afternoon before work and hopefully 30 minutes after work


    will be posting new workout routine and dosing schedule either later tonight or tomorrow.

    Will also have Weight and Measurements tomorrow.

    Not gonna be too stressed on the weight part. I know alot of people stay at the same weight or even gain some because of either Water retention (which im especially prone too) or other reasons (lbm gains etc.)

    Thoughts: Well...its been a week already and i see leaning in my face, shoulders and some chest and also in my legs (i lose weight for some reason from head to shoulders/chest and from feet to hips first, the midsection, which is the worst part, always comes last. )

    Hopefully, since alot of these supps take a week or so to build to their full potential, these following weeks will be even better (especially with new dosing scheme and workout regimen)

  27. OK.....Tomorrow starts a new week and a new workout regimen and dosing schedule. It will go as follows

    Workouts:

    Monday: Arms
    Tuesday: Back
    Wensday: Chest
    Thursday: Shoulders
    Friday: Trunk and Legs (hate doing them both..so i put them together )
    Saturday: Cardio Cardio Cardio
    Sunday: REST

    Following Each workout will be 20 minutes of HIIT Cardio.

    45 min to 1 hour of slow fasted Cardio will be done in the mornings (Mon thru Sat).

    Dosing

    Will be changing up a little bit of the dosing. It will go something like this:

    Morning (pre-Breakfast 30 min before cardio)
    4 DCP
    2 Camph
    2 Dicana
    1 Yohimbine HCL

    Breakfast:
    1 Adam Multi

    Lunch (Pre-workout meal 45min to 1 hour before Workout)
    4 DCP
    2 Dicana
    2 Camph
    1 Yohimbine HCL
    1 AP

    Post Workout:
    1 AP 15 min before Post workout meal

    Dinner
    4 DCP
    2 Dicana
    1 Yohimbine HCL
    1 Adam Multi
    1 AP


    Bedtime: (1 hour before bed)
    2 Camph
    2 REM
    1 Yohimbine HCL

    (found a bottle of REM with just enough to dose 2 before bed during the week and 1 before bed on sat and sun. Will be doing this for rest of this stack (3 weeks)

    For the most part...the big changes is an added dose of Camph at lunch and an Added dose of Yohimbine at Bedtime along with Rem. Also changed the way i dosed AP so that i take one Pre workout and post workout. Figure this would be the best way to dose it and have be put to good use.

    With the workouts, i find it easier and more effective for me to do one group at a time. It will also cut down on time instead of rushing to get everything done..i can do 3 or 4 exercises per Group (i.e. 3 bicep exercises, 3 tricep, 3 forearm, etc.)

    Tomorrow will be measurements and weight.

  28. I like it... alot

  29. DAY 8


    Measurement Time!!!!

    I was kinda suprised at the results cause i had to double take a few measurements again to make sure i was seeing it right.

    Here are the stats with +/-

    Weight 290 (-2lbs)

    Left Bicep: 18 1/2 (+1/2)
    Right Bicep: 18 3/4 (+1/2)
    Left Forearm: 15 1/2 (+1/2)
    Right Forearm: 16 (+1 inch..whoa)
    Left Thigh: 29 1/4 (- 1 1/4)
    Right Thigh: 29 1/2 (+ 1)
    Left Calf: 19 (unchanged)
    Right Calf: 19 1/4 (- 1/2)
    Waist: 47 (- 1 inch..woohoo!)
    Chest: 21 (-2 1/2?? ) (armpit to armpit just behind muscle)
    Back cirumferance: 53 1/4 (+1/4)


    OK....well.....it seems that what i am doing is being successful. I see myself leaning out and also getting a little bigger and the measurements seem to prove that. I was suprised about the forearm, thigh and chest measurement. I double checked all 3 and it seems that i really did lose and gain that much on those groups... but that also proves the theory of me losing weight from head to chest first. And an Inch off my waist was awsome, even though i did have 1 or 2 cheat meals this weekend (pizza and lasanga....i cant resist sometimes) but i kept it to a minimum and just had a little to quell the craving. This Week will be even more strict as now im on my full routine and will stay on this for the rest of the cycle/contest (at least the Workout plan, supps will change after 4th week).

    I still seem to be holding on to a little bit of water still, and im guessing that will be the case as long as i use the DCP.
    Last edited by mpkonig; 01-29-2007 at 09:55 AM.

  30. Chest 21?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
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