mpkonig's Anabolic Damage Control Log (AP, DCP and more)

Page 2 of 5 First 1234 ... Last

  1. i guess i should post how im dosing these supps just in case someone else wants to try it

    Before breakfast (fasted Cardio)

    3 dcp
    2 Dicana
    1 Yohimbine HCL
    2 Camph

    Breakfast
    1 AP (15 min before)
    Adam Mutli

    Lunchtime (non workout 15 min prior to eating)
    3 dcp
    2 dicana
    1 yohimbine HCL
    1 AP

    Lunchtime (workout days Before workout)
    3 dcp
    2 dicana
    1 yohimbine HCL

    (after workout)
    1 AP with Post Workout Meal and Protein Shake

    Dinner time (15 minutes prior)
    3 dcp
    2 dicana
    1 yohimbine HCL
    1 AP
    Adam Multi

    Night Cardio
    Lots of water

    Bedtime
    2 Camph

    When i switch to one muscle group a day..i maybe try AP before working out with a meal. Not sure what would be more beneficial really.....before with meal or after with meal...anyone have any opinions..let me know..thanks
    Last edited by mpkonig; 01-24-2007 at 11:42 AM.


  2. Also....my diet consists of this right now..cause i havent gone shopping yet

    Tuna Fish
    Chicken breasts
    Eggs (whole)
    Barilla Multi Grain Past Plus
    Brown Rice
    Beef (various types, all lean and broiled to reduce fat content) <---not too often
    Brocolli
    Spinach
    Asparagus
    Salad greens (romaine and Spinach)
    Cheese (sometimes and very little of it)
    Oatmeal (quaker weight control and Sturms no sugar added Whole grain oatmeal with Blueberries..it has flaxseed and Plant sterols added also to give it even more nutritional value)

    and thats about it for now....i need to go get some celery and nat PB...or even Almond butter...that sounds yummy, and a few other things....

    not too much but i have to make do with what i have and what i can afford
    •   
       


  3. Quote Originally Posted by mpkonig
    i guess i should post how im dosing these supps just in case someone else wants to try it

    Before breakfast (fasted Cardio)

    3 dcp
    2 Dicana
    1 Yohimbine HCL
    2 Camph

    Breakfast
    1 AP (15 min before)
    Adam Mutli

    Lunchtime (non workout 15 min prior to eating)
    3 dcp
    2 dicana
    1 yohimbine HCL
    1 AP

    Lunchtime (workout days Before workout)
    3 dcp
    2 dicana
    1 yohimbine HCL

    (after workout)
    1 AP with Post Workout Meal and Protein Shake

    Dinner time (15 minutes prior)
    3 dcp
    2 dicana
    1 yohimbine HCL
    1 AP

    Night Cardio
    Lots of water

    Bedtime
    2 Camph

    When i switch to one muscle group a day..i maybe try AP before working out with a meal. Not sure what would be more beneficial really.....before with meal or after with meal...anyone have any opinions..let me know..thanks

    Dude, you are the man! Adipose will be melting off you in no time! My first couple of days, I dosed DCP at 11 caps per day. But 12 caps would be the way to go. I know what you mean about the excessive pissing... and soreness.

  4. Everything seems dialed in with your routine....you should have awesome results.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  5. Day 3 End

    no cardio again tonight cause of getting off late from work.....usually doesnt happen but i keep getting F***ed at work this week...figures. anyways everything seems good...i did have a few hamburgers tonight with no buns and some ketchup on them.....but i made sure i put very very little ketchup....

    Still pissing like a racehorse.....like i said before...didnt do that the first 2 days..then all of a sudden.....blam...im a firehose. wonder why this is all of a sudden?

    dsade: being a bigger guy...would upping my dose of dcp higher than 3x3 be beneficial??? (maybe 4x3)

    also thinking about throwing in another dose of Camph pre-workout?? maybe next week.

    Muscle sorness is crazy also....but all my muscles feel full.....anyone have any idea why the increased sorness???

    well, time for 2 camph and the bed.
    •   
       


  6. Yes.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. Quote Originally Posted by dsade
    Yes.

    short and sweet....hehe

  8. Quote Originally Posted by mpkonig
    1) i keep getting F***ed at work this week

    2) dsade: being a bigger guy...would upping my dose of dcp higher than 3x3 be beneficial??? (maybe 4x3)
    1) Lucky!!

    2) I'm not dsade but... DEFINATELY.

  9. Quote Originally Posted by Leggo my Ego
    1) Lucky!!

    2) I'm not dsade but... DEFINATELY.

    i wish it was meant that way...lol

    and if bad luck is taken into consideration...hten im the luckiest man on the face of this earth (and probably other planets as well )

  10. Day 4

    45 min cardio fasted morning

    Dosed 4 dcp this morning....can definetely tell a difference ....feels like im almost feverish....face is warm...i have a headache...but i dont know if that is because of dosing 4 dcp or maybe not enough carb intake..or maybe other variables (eyes bothering me..etc.)


    Will be doing another full body workout today....still sore but not as bad as yesterday.

    Thoughts: Well...im feeling leaner and it seems to me i look a little leaner in the Mirror... and my girlfriend made a comment today also that i must be losing weight cause my face is thinning out (usually first thing to noticeably lose weight from)

  11. Hey..anyone have any idea if i can take ibprofen or something for a headache on this stack??? and have it be safe??

  12. I don't see why it would hurt anything

  13. Quote Originally Posted by mpkonig
    Hey..anyone have any idea if i can take ibprofen or something for a headache on this stack??? and have it be safe??
    SHould be fine.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  14. I am jealous...really....and when I see your progress pictures...I'm going to puke because of all the envy in my system.

  15. Quote Originally Posted by SwordBurn
    I am jealous...really....and when I see your progress pictures...I'm going to puke because of all the envy in my system.
    lol...wtf are you talking about.....why are you jealous...or is it the sarcasm coming out??

  16. Day 4 Cont.

    Took 2 ibprofen and wow.....it took about 20 minutes to clear up....but when it did...i felt great...very clear and focused...had a great workout....i even felt a little froggy and did 20 minutes of HIIT cardio instead of regular cardio after my workout.


    Definetely notice a difference on 4 DCP.....like i said before...feel flush like i have a fever...but no side effects....dont know if the headache was a side....but it hasnt come back since.....

    My strength is starting to come back to normal ranges again...almost where i left off when i stopped training.

    I just feel in general very clear and focused and alert....and just in good condition. Dont know if it was because of the Ibprofen (i doubt it) but i havent felt like this in a while and it just happen to happen after i took the ibprofen and got rid of my headache.....

    anyways, another 30 minutes of cardio scheduled for tonight, and hopefully this feeling will stay with me longer than just today

  17. Quote Originally Posted by mpkonig
    lol...wtf are you talking about.....why are you jealous...or is it the sarcasm coming out??
    Not sarcasm.

    You have the stack, the routine and the commitment. Everything I lack. /whine

    I seriously wish you luck on your journey and I can't wait to see the end results.

  18. Quote Originally Posted by SwordBurn
    Not sarcasm.

    You have the stack, the routine and the commitment. Everything I lack. /whine

    I seriously wish you luck on your journey and I can't wait to see the end results.


    p.s. We have similair body frames (minus the hair).

    lol...thanks bro..i appreciate it.....and as for the hair.....i usually have it dealt with...but with being so damn busy and all lately ...i didnt have a chance to deal with it before monday....but i am happy to say that i am dehaired as of last night....

    im pretty good with commitment and achieving whatever i put my mind too...but its the getting started that sucks.....but once i get going...its balls to the wall all the way through...thats why i want to continue this stack for 12 weeks at least...so i dont have a lull and no excuse to get fat again...and its hard...getting up in the morning...but you just force yourself to do it...down an ice cold glass of water along with your supps and get out and start walking, running, whatever you like to do....and it just gets easier with time....keep trying...you will get it in no time.

  19. Don't be ashamed of your hairy a$$. Embrace the hair!

  20. Quote Originally Posted by SwordBurn
    Don't be ashamed of your hairy a$$. Embrace the hair!

    the only thing that hair is good for is that it supposedly means you have good test levels...but i dont know if that is founded or not

    and i edited my last post if ya didnt catch it

  21. Day 5

    No morning cardio, had a doctors appt at 7:45 and didnt sleep to well last night so im just gonna forget about it and look towards my workout and my night cardio. Everything seems to be going well...still feeling warm even though i didnt take my first dose of supps until about 9:30...but i was still noticeably warm.

    Muscles are sore but full feeling... im thinking im going to need a stim in my next 4 week cycle cause ive been really groggy getting up in the morning this whole week...which im usually pretty good at doing.


    Side not: Blood pressure was 128/80 so....blood pressure seems like is staying in check....got weighed also at the doctors office but im really not wanting to go by weight cause the way some of these supps work.

  22. Day 5 End

    OK.....today was just a f**cked up day.....couldnt do fasted cardio in the morning...then i had to run around doing errands for the rest of the day before going to work.

    BUT....had a meal about 1 1/2 before i got home from work with an AP and when i got home.....did my workout with 30 minutes of cardio. Pumps definetely felt stronger and also lasted a little longer dosing the AP pre workout.

    Dosed another AP about 30 minutes ago with Post workout meal and im feeling pretty damn good. Everything is going well.

  23. Nice! Gotta love those wacky days. I'm having those too

  24. Day 6

    Cardio, Cardio, Cardio

    45 min cardio fasted morning

    30-45 min afternoon

    30 min night

    im going to leave sat and sun as cardio only days, to recover from lifting 5 straight days in a row.

    I have a question. Since i wont be lifting during the weekends, would it be ok for me to not take AP those 2 days and just do very low carb, very high protein for those 2 days?? Will it screw up any AP loading that occurs with that product (if any)??

    Ive done Low carb diets most of my life...hehe...and i know that i can do cardio with very strict carb restrictions and still function the rest of the day. Plus i dont feel the need for carbs if im not going to be fully exerting myself (i.e. Lifting)

    Any Opinions will be appreciated

    Will keep with the regular dosing regimen until monday when things will change up a little in lifting and dosing.

  25. Quote Originally Posted by HairyLarry35
    I don't see any big problems with that since AP has such acute affects. But on the flip side, I recall USP and Co. saying that you could still take it on your off days. This would be a good question for a rep to answer *hint hint*

    By the way, I really envy your cardio work ethic! Keep it up, bro!

    HL

    Thanks for the reply. I just have the Low Carb Dieters Mentality still, if i dont consume that many carbs and do alot of cardio, it might get me closer to ketosis. ya know..the basics.

    and thanks for the compliment. I pride myself on determination. Thats why i wish i could afford to go to a gym, cause i would be a friggin monster in no time, but as of right now i have limited weights to work with which sucks...so i find myself lifting just various objects that are heavier than what i have for weights...lol Kinda like Rocky training to fight the russian....find logs and crap to pick up...hehe wish i had a good chunk of woods nearby wear i could take my axe and chop trees all day (and if ya havent done it, chopping tree's down and chopping wood is an awsome all around exercise)

    I also find cardio to be easy for me to do, granted it does get friggin boring, but i listen to music and do other stuff to keep my mind off the time.
  •   

      
     

Similar Forum Threads

  1. Pre-Log Test EQ And More
    By smshannon001 in forum Cycle Logs
    Replies: 23
    Last Post: 10-31-2014, 02:50 AM
  2. Replies: 53
    Last Post: 04-29-2012, 08:45 AM
  3. My First Real Log - AP, pSARM, and Other Goodies
    By Schmazz in forum Supplement Logs
    Replies: 9
    Last Post: 08-27-2008, 12:10 AM
  4. !!!1st Damage Control Protocol Log!!!
    By TheMyth in forum Nutraplanet
    Replies: 116
    Last Post: 01-18-2007, 12:18 AM
Log in
Log in