Madman Evolves with ALRI's EVOLUTION Stack: BAM, Jungle Warfare, Restore

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  1. Told ya Keep it up!


  2. Day Sixteen of Thirty

    And so begins another power week...

    Training

    Back/Biceps, Power
    Rep tempo: 3/1/x/0
    4 minutes rest between sets
    Red numbers indicate weight increase in lbs from previous shock week

    • Machine deadlift: 340 x6, 360 x6, 380 x6 (+55)

    • Bent over barbell rows: 135 x6, 140 x6, 145 x8 (+15, and 3 more reps)

    • Weighted wide-grip pull-up: BW+20 x6, x5, BW+10 x6 (+5)

    • Close-grip seated cable row: 160 x6, x6, 166.6 x6 (+16.6)

    • Barbell curl: 80 x6, x6, x6 (+10)

    • EZ bar preacher curlsl: 70 x6, x6 (+10)


    Thoughts:

    Awesome workout... major strength increases!!! I totally blew my goal weights out of the water. On deads, I intended to start with 340 (a 15 lb increase from my last power week) and maintain or even drop weight on my next two sets, but the 340 went up easy, so I increased the weights on my next two sets to finish a full six reps with a 55 lb increase over my previous power week. My other lifts felt strong as well.

    On a bit of a down note, my tendonitis in my right arm was barking like a mofo by the time I got to my bicep work. I had planned to finish my bicep work with some dumbbell hammers, but I picked up a light dumbbell (35 lbs) and it was too painful to even finsh a single rep. The only thing that fixes tendonitis is rest and I gave my body more than a week off before I started this log to let it heal. It never went away completely and not it's back worse than ever. I will not rest now though. I will just try and work around it as best I can.

    Nutrition

    I'm kinda disorganized and unplanned today. I was on the fly the whole day. My pre and post-workout nutrition were in place, but I've eaten less than I should. I'm going to remedy that right now with a rotisserie chicken and some potatoes.

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage
    •   
       


  3. Cant go wrong with that.

  4. Day Seventeen of Thirty

    Training

    Chest/Triceps, Power
    Rep tempo: 3/1/x/0
    4 minutes rest between sets

    To fully convey strength increases, I will post my complete reps and sets from my previous Chest/Triceps Power week in blue and my sets from today in red.

    • Flat dumbbell bench press:
      PREVIOUS: 60 x6, 65 x6, 68 x8
      TODAY: 70 x6, x6, x7

    • Incline barbell bench press:
      PREVIOUS: 125 x6, 135 x6, 140 x6
      TODAY: 145 x6, 150 x6, x7

    • Weighted dips:
      PREVIOUS: BW+15 x8, BW+20 x6
      TODAY: BW+20 x9, x10

    • Close-grip bench press
      PREVIOUS: 135 x5, 140 x5, x6
      TODAY: 145 x6, x6, x6

    • Skull crushers:
      PREVIOUS: 65 x6, x7
      TODAY: 70 x6, x6

    • Single arm overhead extension:
      PREVIOUS: 27.5 x6, 28.5 x8
      TODAY: 30 x6, x6


    Thoughts:

    The strength gains just keep on coming. I'm loving this stack!!!

    My tendons were feeling suprisingly good today. My right shoulder gave me some sharp pains during my skull crushers (it did ache just a little yesterday during my pull-ups as well) and I, like the idiot I can truly be sometimes, just decided to push through it. My shoulder seems to be okay, but when I take on that "just push through it" mindset, I realize after the fact how stupid I've been. I have to remind myself to do the smart thing. To help with the tendonitis in my elbow area, I've ordered a neoprene sleeve to provide a little compression and keep the area warm. I also ordered some Super Cissus, which I hope is truly superior to the former Cissus.

    Nutrition

    Here’s my diet for today. I will be eating the exact same diet for the remainder of the work week:

    Upon waking
    50 g of Muscle Milk in water

    During workout
    20 g of whey + 20 g of dextrose

    Post-workout
    30 g of whey + 20 g of dextrose + 20 g of maltodextrin + 1 serving Xtend

    30-45 minutes after PWO shake
    1 bagel with dab of jelly
    1 whole egg + 6 egg whites

    2 hours later
    50 g of muscle milk + 15 g of whey

    2 hours later
    1 chicken breast, 1 cup of rice, 4 oz. of broccoli

    3 hours later
    30 g whey + 4 flax oil caps + 4 fish oil caps
    1/2 cup oats + 1 cup of mixed berries

    2 hours later
    6 oz. of ground turkey + ½ cup rice + 4 oz. Broccoli + 2 cups salad + 1 tbsp olive oil

    2 hours later
    One slice of homemade reduced fat/carb peanut butter cheesecake

    Before bed
    3 servings of 1% cottage cheese

    Total calories: 3500 (about 1000 over maintenance)
    Macros: 38p/31c/31f

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  5. Cissus should help big time with that pain. Log still looks very nice. Don't forget super cissus is just more cissus, but same benefits as cissus ver. 1.
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  6. I'm a religous Cissus user and it has worked wonders for me, but this recent bout of tendonitis seems to be beyond what the old Cissus can soothe. I'm just hoping the new Cissus is a bit stronger to help me work through it. The pain isn't all that bad today, so I'm confident I can keep truckin' as long as I train smart and avoid anything that really aggravates it.

  7. Quote Originally Posted by madman911
    I'm a religous Cissus user and it has worked wonders for me, but this recent bout of tendonitis seems to be beyond what the old Cissus can soothe. I'm just hoping the new Cissus is a bit stronger to help me work through it. The pain isn't all that bad today, so I'm confident I can keep truckin' as long as I train smart and avoid anything that really aggravates it.
    Well, more old cissus = super cissus, so just up the dose of your old cissus, and you should know.

  8. Well, I just ran out of old Cissus, thus the purchase of new Cissus.

  9. Day Nineteen of Thirty

    Training

    Delts/Traps, Power
    Rep tempo: 3/1/x/0
    4 minutes rest between sets

    To fully convey strength increases, I will post my complete reps and sets from my previous Delts/Traps Power week in blue and my sets from today in red. I can't compare my upright rows for today because I used the low pulley cable this time around and last power week I used barbell.

    • Standing barbell military press:
      PREVIOUS: 95 x6, 100 x6, 105 x6
      TODAY: 105 x6, 110 x6, 112 x7

    • Wide-grip upright cable row:
      PREVIOUS: Done with barbell, can't compare
      TODAY: 110 x6, 120 x8, 140 x10

    • Single-arm dumbbell side lateral:
      PREVIOUS: 22.5 x6, 25 x6, 25 x6
      TODAY: 25 x6, 26.5 x6, 27.5 x10

    • Barbell shrugs:
      PREVIOUS: 165 x6, 175 x6, 182 x6
      TODAY: 185 x6, 195 x6, 205 x6

    • Close-grip upright cable row:
      PREVIOUS: Done with barbell, can't compare
      TODAY: 140 x6, 146.6 x6, 146.6 x6


    Thoughts:

    Felt strong as an ox again today. I could have used more weight on every exercise, I just didn't have the time to keep adding weight and doing more sets. I decided not to use the barbell for my upright rows because the barbell aggravated my tendonitis in a major way. For whatever reason, doing upright rows with the cable felt fine. The cable rows went up super-easy... I was using the whole weight stack and had to go over my 6 rep target to thoroughly exhaust the muscles.

    I'm looking forward to leg day in a big way... tomorrow.

    Nutrition

    Same diet as posted for day seventeen.

    Total calories: 3500 (about 1000 over maintenance)
    Macros: 38p/31c/31f

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  10. Do you get a stinging pain along the bone between the elbow and wrist when putting down the weight when doing biceps? Every time I do biceps, when I place the weight down i get a huge pain in my ligament or a tendon (whatever is there along the bone, not the bone though). It only lasts like 3-5 seconds only when I place the weight down. Does anyone else experience this or have any advice on coping with it? Should I take a week off of the weights and just do some cardio?

  11. That kind of pain from bicep curls is not what I'm feeling right now, but it is something I've felt in the past. It is fairly common. It is caused by the inflammation of a web of connective tissue (I can't recall the actual name) that connects the bones of the forearm. It is a very sharp pain. Usually, it is barbell curls that cause and aggravate the condition. I'd take a week off from curls and then go back to just easy bar curls and dumbbell work for a few weeks to make sure it completely heals. I'd also suggest you wear a compressive sleeve on your forearm. It sounds like you don't have it all that bad, my pain used to shoot through my arm through the entire rep. I haven't felt that pain in more than year, I didn't change anything really... it just stopped occurring.

  12. Day Twenty of Thirty

    Training

    Legs, Power
    Rep tempo: 3/1/x/0
    4 minutes rest between sets

    The reps and sets from my previous Legs Power week are in blue and my sets from today in red.

    • Barbell squat:
      PREVIOUS: 155 x6, 165 x6, 175 x6, 180 x6
      TODAY: 185 x6, 195 x6, 205 x6, 215 x8

    • Leg press:
      PREVIOUS: 290 x6, 310 x6, 330 x6, 360 x6
      TODAY: 360 x6, 380 x6, 400 x6, 430 x7

    • Single leg extension:
      PREVIOUS: 30 x6, 40 x6, 46.6 x6
      TODAY: 50 x6, 53.6 x6, 56.6 x6

    • Stiff legged dead lift:
      PREVIOUS: 155 x6, x6, 165 x6
      TODAY: 175 x6, 185 x6, 195 x6


    Thoughts:

    More strength gains.... woo hoo!!! Aggression in the gym is up big time. I look at those weights with such fury, those friggers practically move themselves. My legs are already getting sore and it's only been about 14 hours since this workout. Stairs are gonna be rough the next couple of days...

    Tomorrow I plan to do some abs and calves, plus some cardio.


    Nutrition

    Same diet as posted for day seventeen.

    Total calories: 3500 (about 1000 over maintenance)
    Macros: 38p/31c/31f

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  13. Day Twenty-One of Thirty

    Training

    Calves/Abs, Power
    Rep tempo: 3/1/x/0
    4 minutes rest between sets

    • Calf press: 600 x6, 620 x6, 640 x10, 660 x6

    • Seated calf raise: 180 x6, 190 x6, 190 x6

    • Incline weighted sit-ups: 25 lb plate over head, 3 x10

    • Hanging straight leg raise: 3 x10


    Cardio:

    30 minutes on elliptical, maintaining 150 bpm heart rate.

    Thoughts:

    Legs hurt like hell from yesterday. Calves were feeling strong today. My abs hurt a bit from leg day yesterday, but I decided to nail them with some direct work anyway... no mercy.

    Nutrition

    Same diet as posted for day seventeen.

    Total calories: 3500 (about 1000 over maintenance)
    Macros: 38p/31c/31f

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  14. Updated Stats: Three Weeks In

    All measurements are cold
    Red numbers indicate increase from starting stats

    Height: 5’ 7”
    Weight: 163 lbs (+6.5 lbs)
    Approximate body fat: 11% (+1%)
    Waist: 31.5” (+1.25")
    Left upper arm: 15.0” (+0.25")
    Right upper arm: 14.75” (+0.25")
    Chest: 41” (+0.5")
    Right thigh: 22.0” (+0.75")
    Left thigh: 22.0” (+0.75")
    Right calve: 14.5” (no change)
    Left calve: 14.5” (no change)

    Here are a few updated pics, taken this morning, before my morning coffee so I am barely awake.






  15. Lookin large! Keep it up!

  16. Day Twenty Three of Sixty

    Training

    Back/Biceps, Rep Range
    Rep tempo: 2/1/2/1
    2 minutes rest between sets

    I am switching up my lifts to keep things fresh, so I can't compare today's lifts with my last rep range week.

    • Wide-grip weighted pull-up: BW+25 x5, BW+20 x5

    • Dumbbell Row: 55 x8, 55 x8, 55 x10

    • Close-grip pull down: 113.3 x12, x12

    • Wide-grip seated rows: 110 x12, 110 x12

    • Seated alternating incline dumbbell curls: 35 x6, x6

    • Single-arm cable curl: 40 x8, x8

    • Preacher culrs: 50 x10, x10


    Thoughts:

    I didn't feel as focused, aggressive, or strong as I did last week. I realize I wasn't psyching myself up enough. I failed to get my adrenalin pumping. Oh well, tomorrow is another day. Today wasn't a total bust, I definitely worked hard, I just didn't feel like it was a really great workout. After the week I had last week, I guess today just paled in comparison.

    Nutrition

    Same diet as posted for day seventeen. Yeah, I know... I'm repetitive in my diet even while bulking, but it keeps me focused. Tomorrow night, I'm going to have Salmon for dinner instead of steak, to switch things up.

    Total calories: 3500 (about 1000 over maintenance)
    Macros: 38p/31c/31f

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  17. Day Twenty-Four of Sixty

    Training

    Chest/Triceps, Rep Range
    Rep tempo: 2/1/2/1
    2 minutes rest between sets

    • Incline dumbbell bench press: 70 x6, x8, x6

    • Decline barbbell bench press: Aborted immediately after experiencing a sharp pain in my right shoulder, more detail to follow.

    • Incline dumbbell flye: 30 x12, x12, x14

    • Flat barbell bench press: 115 x12, x12

    • Dip: BW x9, x10, x10

    • Single-arm reverse grip pushdown: 30 x10, 33.3 x10

    • Overhead dumbbell extension: 55 x12, x12


    Thoughts:

    This workout started out with some nice, strong feeling incline dumbbell bench press. I felt a dull ache in my right shoulder, but it wasn't really bad and I didn't feel it at all while actually moving the weight. Moving on to decline bench press, as soon as I lifted the 135 lbs off of the rack, I felt a sharp pain in my shoulder. The pain wasn't just in my shoulder, it shot across my clavicle and up my right trap toward my neck. It was weird. I knew immediately that if I lowered the weight down, I'd be in too much pain to get it back up. I re-racked the weight and stretched out. I decided to just improvise the rest of my chest training and I made it through without causing any more shooting pains. I did have a dull ache in the shoulder throughout the rest of the workout, but it went away shortly after I left the gym. Right now, my shoulder feels 100% fine. I had a similar pain last week when I did skull crushers. I'm thinking it might be a pinched nerve because the pain isn't in just one spot, but shoots over to my clavicle (weird) and into my trap.

    My chest is already having some DOMS, so the training session was decently intense, it just wasn't what I wanted it to be.

    Nutrition

    Same diet as posted for day seventeen, except I'm having salmon instead of steak for dinner.

    Total calories: 3500 (about 1000 over maintenance)
    Macros: 38p/31c/31f

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  18. Day Twenty-Six of Sixty

    Training

    Delts/Traps, Rep Range
    Rep tempo: 2/1/2/1
    2 minutes rest between sets

    • Seated dumbbell military press: 55 x8, 60 x8

    • Front raise: 35 lb plate x10, x10, x10

    • Side lateral raise: 20 x10, 20 x10

    • Dumbbell shrug: 80 x9, 65 x12

    • Behind the back barbell shrug: 95 x12, x15


    Thoughts:

    Shoulders felt really strong. The 60 lb dumbbells went up with ease. I probably could have gotten 6 reps with the 65s, but I didn't want to push it with that nerve pain I've had in my shoulder. The shoulder was just a little achey throughout the workout, but not bad.

    I'm seeing that my traps and shoulders are thickening up nicely, which is great because I need more meat on those areas for sure. My upper back seems to have more width too. I am definitely reaching the limits of what I consider an acceptable body fat %. One more week of bulking and then a short cutting phase is in order.

    Nutrition

    I had my usual diet, complete with steak for dinner. Man I love steak. You can't get big without eating red meat.

    Total calories: 3500 (about 1000 over maintenance)
    Macros: 38p/31c/31f

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  19. Day Twenty-Seven of Sixty

    Training

    Legs, Rep Range
    Rep tempo: 2/1/2/1
    2 minutes rest between sets

    • Leg extension: 120 x10, 120 x10

    • Hack squat: 140 x10, 150 x10, 160 x10

    • Single leg press: 180 x12, 200 x12, x12

    • Stiff legged dead lift: 175 x10, x10

    • Single leg curl: 33.3 x12, 36.6 x12


    Thoughts:

    Another very satisfying workout. Strength and stamina were both on point.

    Nutrition

    Standard diet... I'll be switching things up soon. I'm going to be cutting for the final three weeks of the stack. I'm going to use the "Cut Diet" for the first time to see how I respond to it.

    Total calories: 3500 (about 1000 over maintenance)
    Macros: 38p/31c/31f

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  20. Day Twenty-Eight of Sixty

    Training

    Calves/Abs, Rep Range

    Rep tempo: 2/1/2/1
    2 minutes rest between sets

    • Calf press: 660 x9, 630 x12, x12

    • Seated calf raise: 100 x15, 110 x15

    • Cable crunches: 147 x9, x9

    • Hanging knee raise: x12, x12


    Cardio

    Elliptical, 30 minutes, 150-160 bpm

    Thoughts:

    Very good workout... calves are getting stronger each week. They are looking thicker too. Abs are covered in thin blanket of lard, but I can feel that the separation in my mid/lower abs is becoming more pronouned.

    Nutrition

    I'm playing around with some new approaches. I've decided to try cutting the dextrose out of my life. I'm going to try avoiding insulin spikes and see what effect it has on my gains and body composition. Next week I'm going to bulk up sans insulin spikes to see how it feels. I'm not cutting carbs out, I'm just going to use oats rather than dextrose. And no carbs in my intra-workout shake, just whey and BCAA.

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  21. Day Thirty of Sixty

    Training

    Back/Biceps, Shock

    Rep tempo: piston-like, no rest at top or bottom
    Only incidental rest between sets

    • Dumbbell pullover/Wide-grip pulldown superset:
      50 x10/120 x10, 50 x10/100 x10

    • Stiff arm pulldown/reverse grip bent over row superset:
      63.3 x10/100 x10, 60 x10/100 x10

    • Close-grip seated row dropset:
      140 x8, 110 x6, 80 x10

    • EZ bar curls/cable curls with rope superset:
      60 x10/80 x10

    • Preacher curl/alternating hammer curl superset:
      50 x8/15 x8 (each side)

    • Single-arm cable curl dropset:
      43.6 x6, 33.3 x6, 23.3 x6


    Thoughts:

    Another very good workout. I increased weights on just about every lift. My bicep work still suffered a little from my tendonitis. It is much better than it was, but I still can't do a reverse-grip curl; I tried today and my tendon screamed at me. I'm about to post updated stats, and the arm with the tendonitis is starting to fall behind the other in terms of growth. I guess I must be favoring it imperceptibly. It is getting better though, so I believe it will catch up eventually.

    Nutrition

    I've switched things up quite a bit in the nutrition department. Basically, I'm following the “cut diet”, I'm just adding in more carbs in the first half of the day to keep the calories up and fuel mass building. I'm going to be trying the cut diet for the last three weeks of this log to shed some of the collateral fat damage. I figured I'd use this week as a transition and try to utilize some of the cut diet principles. So I didn't have any dextrose in my intra-workout shake, just whey and BCAA. PWO, I had Ύ cup oats, 2 tbsp peanut butter, and 1 tbsp of honey all mixed together... that is some good ****. I had oats and peanut butter pre-workout, and I had sweet potato with my lunch. The rest of my meals were high-protein with a good dose of healthy fats and some fibrous carbs.

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  22. Updated Stats: Four Weeks In

    All measurements are cold
    Red numbers indicate increase from starting stats

    Height: 5’ 7”
    Weight: 164 lbs (+7.5 lbs)
    Approximate body fat: 11% (+1%)
    Waist: 31.5” (+1.25")
    Left upper arm: 15.25” (+0.50")
    Right upper arm: 14.75” (+0.25")
    Chest: 41.5” (+1.0")
    Right thigh: 22.0” (+0.75")
    Left thigh: 22.0” (+0.75")
    Right calve: 14.75” (+0.25)
    Left calve: 14.75” (+0.25)

    Nice!!! My calves finally grew a little!!! I've been hitting them with more weight so I'm not suprised. Only gained 1 lb since last week, but I'm up 7.5 overall.

  23. Day Thirty-One of Sixty

    This is yesterday's training, today was an off day.

    Training

    Chest/Triceps, Shock

    Rep tempo: piston-like, no rest at top or bottom
    Only incidental rest between sets

    • Cable crossover/incline smith bench superset:
      66.6 x10/100 x10, 60 x10/100 x10

    • Incline dumbbell flye/dip superset
      35 x10/BW x6

    • Flat machine bench press dropset:
      220 x8, 160 x6, 120 x6

    • Rope pushdown/close grip bench superset:
      100 x9/120 x6

    • Reverse grip pushdown/overhead extension superset:
      80 x10/50 x8, 80 x10/50 x7

    • Assisted dip dropset:
      -50 x8, -70 x6, -90 x5


    Thoughts:

    Great workout. Strength continues to climb. This was my first time using the assisted dip dropset to polish off my tricep shock, and it was brutally effective. My triceps didn't have a whole lot left to give for the dropset, but I squeezed every last bit out of them. I was on the verge of actually nausea, which is pretty cool for a non leg day. The whole workout took me about 20 minutes.

    Nutrition

    In keeping with what was described for day thirty.

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  24. Day Thirty-Three of Sixty

    Training

    Shoulders/Traps, Shock

    Rep tempo: piston-like, no rest at top or bottom
    Only incidental rest between sets

    • Seated side lateral/seated dumbbell press superset:
      17.5 x10/50 x10, 17.5 x10/50 x8

    • Reverse pec deck flye/wide grip cable upright row superset:
      70 x10/80 x10, 70 x10/80 x10

    • Cable front raise dropset:
      36.6 x10, 26.6 x10, 16.6 x10

    • Seated dumbbell shrug/upright row with rope cable superset:
      55 x10/110 x10, 55 x10/110 x8

    • Barbell shrug dropset:
      175 x10, 155 x10, 135 x10


    Thoughts:

    The evolution continues. I pushed myself through more pain than I can remember. Strength is still going up. I was stoked that I had a lot of strength in the tank when I grabbed the 50 lb dumbs for militaries after burning up my delts with the side laterals. After that first superset, I took two sips of my whey/BCAA shake and immediately did another superset, this time getting 8 reps on the 50 lb db presses. It may not seem like much, but for a weakling like me, it was better than sex.

    Well... maybe not better, but almost as good.

    Nutrition

    In keeping with what was described for day thirty.

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage

  25. Day Thirty-Four of Sixty

    Training

    Legs, Shock

    Rep tempo: piston-like, no rest at top or bottom
    Only incidental rest between sets

    • Leg extension/dumbbell squat superset:
      120 x10/65 x10, 120 x10/65 x10

    • Leg extension/leg press superset:
      120 x10/290 x12

    • Barbell lunge dropset:
      100 x10, 80 x10

    • Lying leg curl:
      100 x10, x10

    • Single leg curl dropset:
      40 x10, 30 x10


    Thoughts:

    I learned that 2 Venom Hyperdrive + shock leg work = bad trip for madman.

    I tore through my first two supersets like they were nothing, but afterwards, I was left very out of breath and my heart was racing like crazy. I felt like I might pass out. Now, I'm no virgin when it comest to taking two HDs... heck I did that every day this week, but I think the combination of being more stimmed up than normal and pushing my body hard was too much. I expect to feel a little woozy and even nauseaus after leg sets, but not like this. I struggled through the rest of the workout, as I tried to balance getting my workout done with maintaining consciousness after each set. I had planned to superset my lying leg curls with hypers, but I knew in my condition that hypers would be a really bad idea. Anyway, I definitely worked my legs hard, I just have to remember to not get overstimmed on leg shock day... it makes for unpleasant levels of physiological stress.

    Nutrition

    In keeping with what was described for day thirty.

    EVOLUTION Stack Dosing

    1 cap JW + 1 cap Restore + 1 cap BAM @ breakfast
    1 cap JW + 1 cap Restore @ lunch
    1 cap JW + 1 cap Restore + 1 cap BAM @ 12 hours after first dosage
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