madman911
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[size=+3]Madman is ready to evolve, with a little help from...[/size]
[Size=+4]EVOLUTION Stack!!![/Size]
[Size=+3]Jungle Warfare[/size]
[Size=+2]Increased myotrophic activity
Favorable nutrient repartitioning
HPTA modulation
Estrogen management
Significant Pro-Hypertrophic capacity
Anti-Catabolic[/Size]
[Size=+2]
Jungle Warfare Full Write-Up[/Size]
[Size=+3]Restore[/size]
[Size=+2]Serious natural testosterone production
Stop uncontrolled lean mass loss
Inhibition of fat deposits
Prolactin control for optimized GH levels
Estrogen Control
Optimized libido
Optimal free active testosterone[/Size]
[Size=+2]
Restore Full Write-Up[/Size]
[Size=+4]Bad Ass Mass[/size]
[Size=+2]Enhanced protein synthesis and tissue repair
Increase levels of free testosterone
Maximize output of natural testosterone
Increase glycogen retention and optimize internal hydration levels
Support superior protein synthesis through modulation of transcription factors
Inhibits excessive cortisol levels for an anti-catabolic effect
Promote recovery of the neuromuscular matrix
Provide superior results either in a synergistic stack or as a
standalone supplement[/Size]
[Size=+4]EVOLUTION Stack!!![/Size]
[Size=+3]Jungle Warfare[/size]
[Size=+2]Increased myotrophic activity
Favorable nutrient repartitioning
HPTA modulation
Estrogen management
Significant Pro-Hypertrophic capacity
Anti-Catabolic[/Size]
[Size=+2]
Jungle Warfare Full Write-Up[/Size]
[Size=+3]Restore[/size]
[Size=+2]Serious natural testosterone production
Stop uncontrolled lean mass loss
Inhibition of fat deposits
Prolactin control for optimized GH levels
Estrogen Control
Optimized libido
Optimal free active testosterone[/Size]
[Size=+2]
Restore Full Write-Up[/Size]
[Size=+4]Bad Ass Mass[/size]
[Size=+2]Enhanced protein synthesis and tissue repair
Increase levels of free testosterone
Maximize output of natural testosterone
Increase glycogen retention and optimize internal hydration levels
Support superior protein synthesis through modulation of transcription factors
Inhibits excessive cortisol levels for an anti-catabolic effect
Promote recovery of the neuromuscular matrix
Provide superior results either in a synergistic stack or as a
standalone supplement[/Size]
[Size=+2]
Bad Ass Mass Full Write-Up[/Size]
Bad Ass Mass Full Write-Up[/Size]
[size=+2]Thanks to FitnFirm, Viperspit, and all the folks at ALR Industries for giving me the opportunity to test the EVOLUTION stack.[/size]
[Size=+2]Madman's Training Goals[/size]
It's time to evolve, baby!!!! I need to add some serious mass over the next couple of years to complete my transformation from a tubby bodybuilding wannabe into a serious competitor. I want to stay under 12% while packing on some serious mass. My long-term goal is to be 20 lbs heavier and 3% leaner than I was at the end of the contest prep I completed this past November.
[Size=+2]Madman's Training Protocol[/size]
I am presently using a hypertrophy-focused weight training system called P/RR/S, which stands for 'power/rep range/shock'. P/RR/S was developed by natural pro bodybuilder Eric Broser. In addition to being a pro bodybuilder, Eric is a highly respected trainer and writer. He coauthored the book “Building the Perfect Beast... Naturally” with legendary bodybuilding guru and ALR Industries CEO, Author L. Rea. Eric is also a frequent
contributor to Iron Man magazine. Rather than explain the system here, I'll direct you to a much better description written by the man himself: Eric's article on P/RR/S.
My basic split is as follows:
Monday: Back/Biceps
Tuesday: Chest/Triceps
Wednesday: HIIT cardio
Thursday: Delts/Traps/Abs
Friday: Legs
Saturday: Calves and HIIT cardio
The details of each of my training sessions will be logged daily. My goal is to increase my lifts by 3-5% after each three week P/RR/S cycle. I use fractional plates to allow me to make incremental weight increases as small as ½ lb.
As you see, HIIT cardio is part of my training. I want to keep the fat gains at bay and I actually enjoy cardio... call me nuts.
[Size=+2]Madman's Nutrition[/size]
I will log my exact diet for each week, including cals and macro breakdown. I shoot for 3,000-3,200 calories at 40p/30c/30f. I eat a planned diet Mon-Fri that I generally do not deviate from. On weekends, I stick to much the same diet, but I allow myself to have a couple of reasonable cheats. My cheats are always nutritionally valuable... in other words, high in protein. I stay away from junk foods like baked goods, candy, chips, ice cream, etc.
[Size=+2]Madman's Supplementation[/size]
In addition to the EVOLUTION Stack, I will use these supplements daily:
Men's multivitamin
B complex
Vitamin C
Vitamin E
Glucosamine + MSM
Fish oil caps
Flax oil caps
Magnesium, calcium, zinc
Green tea extract
5-HTP
Scivation Noxidant
Scivation Xtend or Anabolic Innovations Excel
Creatine monohydrate
Optimum Nutrition 100% Whey or Anabolic Innovations Whey
Cytosport Muscle Milk or Dymatize Mega Shake
USPLabs Cissus Rx
ALR Industries Venom Special Tactics
ALR Industries Venom Hyperdrive 3.0
[Size=+2]And so it begins...[/size]
Tonight I will take my first doses of JW, Restore, and BAM. The upcoming week will be a P/RR/S 'rep range' week. Seeing as my gym is closed Monday for the New Year's Day holiday, I will train back/biceps tomorrow. I will also log all of my starting stats and post my 'before' pics.
[size=+2]Let's get it on!!![/size]