Havoc-Cissus-Excell-Poseidon Log

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    Havoc-Cissus-Excell-Poseidon Log


    Okay, it's after Thanksgiving and i've been getting nice and plump over the Holidays so I figured one last run with plenty of calories before I attempt to lose the spare tractor tires.

    Supplements taken during this cycle

    Centrum's Multi-V

    NOW Foods Super Enzymes

    Recomp Performance Nutrition's Havoc

    AnabolicInnovation's Excell (Lemon)

    Nutraplanet's Cissus

    Nutraplanet's CEE

    AnabolicInnovations's Cycle Support (Chocolate)

    AnabolicInnovation's Protein (Peanut Butter/Banana)



    Diet (Lord help me)

    Calories will be roughly 3300 to start and i'll move from there if need be.

    Breakdown- 40/40/20 330(p) 330(c) 73(f)


    This can also change as over 300 protein can bring havoc(lol) on my digestive system.

    Common food staples

    Skim milk
    Canned Tuna in water
    Fat free cottage cheese
    Fat free cheese slices
    Extra virgin olive oil
    Natural peanut butter
    Sugar free jelly
    Dark german wheat bread
    Boneless skinless chicken tender/breasts
    Ground lean hamburger
    Ground lean turkey
    Rice
    Taters(boil 'em mash 'em stick 'em in a stew)
    Fat free low sugar yogurt
    Water( of course but I have to remind myself so **** off!)
    99% Fat free turkey chili
    Various vegitables
    Various fruits
    Rolled oats

    *This isn't a complete list but this is what is usually consumed*

    Stats
    Neck 17.5
    Upper Arm 18
    Forearm 14.5
    Chest (unable to get an accurate reading) 48-50
    Stomach over widest area 42
    Upper thigh 27
    Calves 17
    *All measured cold but flexed except my chest which I just couldn't do accurately. I'll have my wife help me later*

    Workout
    basic DC training but since will be my first attempt at it i'll be deciding whether or not to throw in Beelzs modified version. This will be a learning experience since most of my gym time goes by feel and not much more behind it. Taking a note pad into the gym with a purpose other than to just write down the lifts will be new to me


    Purpose
    Well, this is a early start to a new year and a new lifestyle. A lot of **** happened to me this past year and it gave me time to sit back and decide where I wanted to be and it also gave me something that i'm always looking for...excuses to stop what i'm doing. New year, new me, no new excuses.

    * Added this on Dec 11th 2006
    Last edited by Jayhawkk; 12-11-2006 at 05:54 PM.

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    Supplement dose scheme
    1 Multi-v In the morning
    1 Super Enzyme with each meal
    1 Havoc in the morning 2 Havoc pre-workout
    2 Servings Excell combined with 3Grams CEE pre-during workout
    2.5 Grams Cissus twice daily(I haven't figured out a time for this yet)
    2 Servings Cycle Support mixed into 1 Serving Protein in 16oz Skim milk and 1 cup rolled Oats(post workout)
    5 Servings Poseidon a day
    Last edited by Jayhawkk; 12-11-2006 at 05:54 PM.
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    Looking forward to this one!
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    Okay, tonight was my first night in the gym with this kind of intensity and I found out quickly that I need more endurance. I was fried when i left the gym. I also went with doable weights since i've never done DC training or really any type of structured training so I didin't want to make it impossible to walk tomorrow or hurt myself since I also wasn't used to this type of stretching.


    Workout

    Biceps
    Standing Dumbell Curl
    3 Warm-up sets
    1 set 45x13
    30 Second Stretch

    Forearms
    Forearm Curls
    2 Warm-up sets
    1 set 30x22
    30 second stretch

    Calves
    Sled Calves Raises
    2 Warm-up sets
    1 set 110x24
    30 second stretch

    Hamstrings
    Seated curls
    3 Warm-up sets
    1 set 80x9
    30 second stretch

    Quads
    Seated curls
    3 Warm-up sets
    1 set 110x24
    30 second stretch


    Cardio
    Elliptical
    20 minutes on variable setting


    Notes: I had more in me but I did feel the burn to the point I knew I would hurt a whole lot in the next couple days. This is definately a learning process...So enjoy the ride
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    Another log to watch! :-) I'm very interested to see what a good variety of ppl. will experience on this, since a few logs are popping up now. Good luck w/ the cycle!
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    Thank you thank you...Wife measured my chest and it came in at 48...I tried to make it bigger but she wouldn't let me
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    Watching with interest


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    Anxiously subscribed....and aroused.
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    I will NOT be subscribing to this gay log. Sheesh.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    You're such a lie.
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    Ahem. That's LAY. Get it straight. << ooh, Freudian slip.
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    Best of luck to you.
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    Thankfully another high ranking Snuggle Club member is getting his Log on.

    I'll be tuned in with great interest... great big throbbing interest.

    Dsade made me type that.

    Bp is going to gay up this log quicklike.

    I like the pretty colors.
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    Quote Originally Posted by Jayhawkk
    Thank you thank you...Wife measured my chest and it came in at 48...I tried to make it bigger but she wouldn't let me
    Jay, SIZE doesn't matter! WE STILL LOVE YOU!
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    I'm subscribing to for the colorful commentary...I don't even know what Havoc is...
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas
    I'm subscribing to for the colorful commentary...I don't even know what Havoc is...
    The Havoc is a fictional vehicle from the Star Wars expanded universe. The Havoc is owned by Nym, the feeorin leader of the Lok Revenants. Nym stole the ship and modified it. Now outfited with dual-triple laser cannons, an automatic rotating turret and five variations of bombs, the Havoc is one of the most deadly starships in the outer rim. The Havoc is the second featured craft in both of the "Star Wars: Starfighter" games.

    This is why Jay will be updating in stardates.
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    Ha ha...I was just kidding by the way...but so were you...
    RcB Since 09-06-2011 20:55 EST, Post 49
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    :donut:
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    Quote Originally Posted by Ubiquitous
    Thankfully another high ranking Snuggle Club member is getting his Log on...
    "Snuggle Club"? Do I even want to ask?

    I bet there'll be a group hug at some point too, huh! (lol)
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    You bet D, we hold cuddle parties during our annual picnics.

    You sir, are an honorary member, and you don't even have to ask.
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    Quote Originally Posted by Ubiquitous
    You bet D, we hold cuddle parties during our anal picnics.

    You sir, are an honorary member, and you don't even have to ask.
    Anal picnic...???

    Sorry, no more comments after this one...read only now...
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Day 2

    Training Off Day

    Nutrition
    It is my wife's birthday and there was cake and icecream...Don't need to say much more.

    Probably due to the increased water and the CEE but I feel a lot fuller in the muscles. It actually might even be the workout considering the intensity.
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    Quote Originally Posted by Jayhawkk
    Day 2

    Training Off Day

    Nutrition
    It is my wife's birthday and there was cake and icecream...Don't need to say much more.

    Probably due to the increased water and the CEE but I feel a lot fuller in the muscles. It actually might even be the workout considering the intensity.
    I am subscribed to this log. Good luck, my Havoc will be here any day now and I will be stacking it with AP. Cant wait.
  26. Diamond Member
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    Dec 9 Workout

    Chest
    Flat Bench
    3 Warm-up sets
    1 set 295x7.5( I need to get a spotter)
    30 second stretch

    Shoulders
    Upright Row
    2 Warm-up sets
    1 set 135x13
    30 second stretch

    Triceps
    Ez Bar Crushers
    2 Warm-up sets
    1 set 115x16
    30 second stretch

    Back
    Close grip Pulldowns
    3 Warm-up sets
    1 set 205x12
    30 second stretch

    Deadlift
    3 Warm-up sets
    1 set 365x12
    30 second stretch

    Workout Notes: I felt good but I still was too winded for my liking. I definately need to work on my endurance. I had my son with me since we were going to run his Nitro r/c car afterwards and since we had to get some parts prior to the gym it closed on us before getting any cardio in. I got a decent amount from chasing the car down and flipping back upright though

    Supplement Notes: Still filling pumped and very full and also a bit bloated. I had been dealing with cramping at the end of my workouts but I haven't noticed any signs of cramping at all.

    Dietary Notes: I ate pretty well throughout the day but I got home and there was pizza so I ate pizza!
  27. Registered User
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    Booo.. pizza.

    Nice job on the skulls Jay.
  28. Diamond Member
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    I know i'm a fatty but I can't say no to fresh stove hot pizza
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    Quote Originally Posted by Jayhawkk
    I know i'm a fatty but I can't say no to fresh stove hot pizza
    Who can?
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    Jay,
    You are taking 20 mgs of Havoc?
    With or without grapefruit (juice)?
  31. Diamond Member
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    30 mg and without.
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    I was originally on a phera/superdrol 4 weeker, and when Havoc came out I had to try it so I bought a bottle and did one week at the end of the 4th week of my cycle with 20mgs of Havoc(solo) a day. I stopped(planned to anyway, not because anything wrong with Havoc) after that week(total 5 weeks) and started post cycle therapy. Anyway I have been cramping all over especially in calves(very unusual) and am wondering if Havoc's anti-estro ability has me dehydrated. If it is really as potent an anti-e as I am thinking it is, I'm going to run it with something wet after the new year for a good semi-dry bulk.
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    I don't know if you'd be able to really evaluate Havoc using just for 1 week at the tail end of a cycle.
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    Dec 11 Workout

    Biceps
    Seated EZ bar(outside grip) Preacher curl
    3 Warm-up sets
    1 set 115x13
    30 second stretch

    Forearms
    Standing Dumbell inside curl(hell if I know the name of it)
    2 Warm-up sets
    1 set 55x26
    30 second stretch

    Calves
    Seated Calf Raises
    2 Warm-up sets
    1 set 180x15
    30 second stretch

    Hamstrings
    Good mornings
    4 warm-up sets
    1 set 205x12
    30 second stretch

    Quads
    Smith machine squats (extended out front of the bar)
    4 Warm-up sets
    1 set 250x12
    10 second stretch x 3


    Workout notes: Good strong workout but my back was extremely pumped...I also think i'll move calves to the end of the workout. My low end is weak and it shows but I think as long as I don't have any reoccuring injuries I should get some excellent gains. Still no cramping which is great.

    Dietary notes: Ate pretty well today. Rice, tuna, etc etc. I had a couple of dum dum suckers I found though

    Supplement notes: Today I am adding Poseidon a product by Nimbus Nutrition- When Performance is Everything. 1 teaspoon x5 a day. Poseidon has:
    Vitamin C 750mg
    Niacin (b-3) 75mg
    Vitamin b-6 5mg
    Folic Acid 500mg
    Vitamin b-12 1000mg
    Potassium 350mg
    Magnesium 175mg
    Sodium 60mg
    *proprietary formula 4085mg

    Initial dose mixed in 8oz of water had an instantanious mix and after a few minutes of sitting had no seperation. No real odor to speak of and tastes like a real mild kool-aid without sugar. No after taste either.
  35. Registered User
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    nice preachers..

    how low do you take your goodmornings?

    Smith squats? they hurt me if I go heavy.. feels too funny of a movement.. I only use smith for lunges if I'm using it for legs. But then again I'm 6'3" so my body mechanics could be a little different.
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    I take good mornings about 45 degrees when I go heavy. The warm-up sets I go about 60. I use the smith because I have a real weak core and this lets me focus on my legs without my lower back getting too pumped to where I can't do anything. Before my surgery I had started building it up pretty decently but it went back to crap afterwards. this , I think is because of my neglecting it over the years. I'm going to slowly move to free weighted squats as soon as i know that my back isn't going to freeze up.
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    damn, I didn't realize, or forgot about your injuries.

    good explanation Jay.
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    Quote Originally Posted by Ubiquitous
    damn, I didn't realize, or forgot about your injuries.

    good explanation Jay.
    You're at your peak Ubi! You hit 30+ and all your old injuries start popping up and don't go away! I don't even max anymore. Always worried I'll pop a wrist or tweak my lower back so I can really relate to J's situation.
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    Quote Originally Posted by DR.D
    You're at your peak Ubi! You hit 30+ and all your old injuries start popping up and don't go away! I don't even max anymore. Always worried I'll pop a wrist or tweak my lower back so I can really relate to J's situation.
    Me too. Sucks gettin old.


    Keep it up Jay, don't push too hard. Last thing you want is to re-injure yourself.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Quote Originally Posted by Jayhawkk
    Good strong workout but my back was extremely pumped...
    Sorry if i missed this in your posts but have you tried adding in taurine to combat the lower back pumps?...5g a day seems to be the typical dose.
  

  
 

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