[Jayhawkk]

Okay, it's after Thanksgiving and i've been getting nice and plump over the Holidays so I figured one last run with plenty of calories before I attempt to lose the spare tractor tires.

Supplements taken during this cycle

Centrum's Multi-V

NOW Foods Super Enzymes

Recomp Performance Nutrition's Havoc

AnabolicInnovation's Excell (Lemon)

Nutraplanet's Cissus

Nutraplanet's CEE

AnabolicInnovations's Cycle Support (Chocolate)

AnabolicInnovation's Protein (Peanut Butter/Banana)



Diet (Lord help me)

Calories will be roughly 3300 to start and i'll move from there if need be.

Breakdown- 40/40/20 330(p) 330(c) 73(f)


This can also change as over 300 protein can bring havoc(lol) on my digestive system.

Common food staples

Skim milk
Canned Tuna in water
Fat free cottage cheese
Fat free cheese slices
Extra virgin olive oil
Natural peanut butter
Sugar free jelly
Dark german wheat bread
Boneless skinless chicken tender/breasts
Ground lean hamburger
Ground lean turkey
Rice
Taters(boil 'em mash 'em stick 'em in a stew)
Fat free low sugar yogurt
Water( of course but I have to remind myself so **** off!)
99% Fat free turkey chili
Various vegitables
Various fruits
Rolled oats
*This isn't a complete list but this is what is usually consumed*

Stats
Neck 17.5
Upper Arm 18
Forearm 14.5
Chest (unable to get an accurate reading) 48-50
Stomach over widest area 42
Upper thigh 27
Calves 17
*All measured cold but flexed except my chest which I just couldn't do accurately. I'll have my wife help me later*

Workout
basic DC training but since will be my first attempt at it i'll be deciding whether or not to throw in Beelzs modified version. This will be a learning experience since most of my gym time goes by feel and not much more behind it. Taking a note pad into the gym with a purpose other than to just write down the lifts will be new to me


Purpose
Well, this is a early start to a new year and a new lifestyle. A lot of **** happened to me this past year and it gave me time to sit back and decide where I wanted to be and it also gave me something that i'm always looking for...excuses to stop what i'm doing. New year, new me, no new excuses.

* Added this on Dec 11th 2006

[Jayhawkk]

Supplement dose scheme
1 Multi-v In the morning
1 Super Enzyme with each meal
1 Havoc in the morning 2 Havoc pre-workout
2 Servings Excell combined with 3Grams CEE pre-during workout
2.5 Grams Cissus twice daily(I haven't figured out a time for this yet)
2 Servings Cycle Support mixed into 1 Serving Protein in 16oz Skim milk and 1 cup rolled Oats(post workout)
5 Servings Poseidon a day

[WhatsaRoid?]

thats my boy..post pix when you can

[macedaddy]

Looking forward to this one!

[Jayhawkk]

Okay, tonight was my first night in the gym with this kind of intensity and I found out quickly that I need more endurance. I was fried when i left the gym. I also went with doable weights since i've never done DC training or really any type of structured training so I didin't want to make it impossible to walk tomorrow or hurt myself since I also wasn't used to this type of stretching.


Workout

Biceps
Standing Dumbell Curl
3 Warm-up sets
1 set 45x13
30 Second Stretch

Forearms
Forearm Curls
2 Warm-up sets
1 set 30x22
30 second stretch

Calves
Sled Calves Raises
2 Warm-up sets
1 set 110x24
30 second stretch

Hamstrings
Seated curls
3 Warm-up sets
1 set 80x9
30 second stretch

Quads
Seated curls
3 Warm-up sets
1 set 110x24
30 second stretch


Cardio
Elliptical
20 minutes on variable setting


Notes: I had more in me but I did feel the burn to the point I knew I would hurt a whole lot in the next couple days. This is definately a learning process...So enjoy the ride

[Jayhawkk]

http://anabolicminds.com/forum/cycle...havoc-log.html

Link to Nick's Havoc log.

[nightfly71]

Another log to watch! :-) I'm very interested to see what a good variety of ppl. will experience on this, since a few logs are popping up now. Good luck w/ the cycle!

[Jayhawkk]

Thank you thank you...Wife measured my chest and it came in at 48...I tried to make it bigger but she wouldn't let me

[CROWLER]

Watching with interest


CROWLER

[dsade]

Anxiously subscribed....and aroused.

[bpmartyr]

I will NOT be subscribing to this gay log. Sheesh.

[Jayhawkk]

You're such a lie.

[bpmartyr]

Ahem. That's LAY. Get it straight. << ooh, Freudian slip.

[yeahright]

Best of luck to you.

[Ubiquitous]

Thankfully another high ranking Snuggle Club member is getting his Log on.

I'll be tuned in with great interest... great big throbbing interest.

Dsade made me type that.

Bp is going to gay up this log quicklike.

I like the pretty colors.

[macedaddy]

Thank you thank you...Wife measured my chest and it came in at 48...I tried to make it bigger but she wouldn't let me

Jay, SIZE doesn't matter! WE STILL LOVE YOU!

[stxnas]

I'm subscribing to for the colorful commentary...I don't even know what Havoc is...

[bpmartyr]

I'm subscribing to for the colorful commentary...I don't even know what Havoc is...

The Havoc is a fictional vehicle from the Star Wars expanded universe. The Havoc is owned by Nym, the feeorin leader of the Lok Revenants. Nym stole the ship and modified it. Now outfited with dual-triple laser cannons, an automatic rotating turret and five variations of bombs, the Havoc is one of the most deadly starships in the outer rim. The Havoc is the second featured craft in both of the "Star Wars: Starfighter" games.

This is why Jay will be updating in stardates.

[stxnas]

Ha ha...I was just kidding by the way...but so were you...

[Leggo my Ego]

:donut:

[DR.D]

Thankfully another high ranking Snuggle Club member is getting his Log on...

"Snuggle Club"? Do I even want to ask?

I bet there'll be a group hug at some point too, huh! (lol)

[Ubiquitous]

You bet D, we hold cuddle parties during our annual picnics.

You sir, are an honorary member, and you don't even have to ask.

[stxnas]

You bet D, we hold cuddle parties during our anal picnics.

You sir, are an honorary member, and you don't even have to ask.

Anal picnic...???

Sorry, no more comments after this one...read only now...

[Jayhawkk]

Day 2

Training Off Day

Nutrition
It is my wife's birthday and there was cake and icecream...Don't need to say much more.

Probably due to the increased water and the CEE but I feel a lot fuller in the muscles. It actually might even be the workout considering the intensity.

[vinnys025]

Day 2

Training Off Day

Nutrition
It is my wife's birthday and there was cake and icecream...Don't need to say much more.

Probably due to the increased water and the CEE but I feel a lot fuller in the muscles. It actually might even be the workout considering the intensity.

I am subscribed to this log. Good luck, my Havoc will be here any day now and I will be stacking it with AP. Cant wait.