Okay, it's after Thanksgiving and i've been getting nice and plump over the Holidays so I figured one last run with plenty of calories before I attempt to lose the spare tractor tires.
Supplements taken during this cycle
Recomp Performance Nutrition's Havoc
AnabolicInnovation's Excell (Lemon)
AnabolicInnovation's Protein (Peanut Butter/Banana)
Diet (Lord help me)
Calories will be roughly 3300 to start and i'll move from there if need be.
Breakdown- 40/40/20 330(p) 330(c) 73(f)
This can also change as over 300 protein can bring havoc(lol) on my digestive system.
Common food staples
Canned Tuna in water
Fat free cottage cheese
Fat free cheese slices
Extra virgin olive oil
Natural peanut butter
Sugar free jelly
Dark german wheat bread
Boneless skinless chicken tender/breasts
Ground lean hamburger
Ground lean turkey
Taters(boil 'em mash 'em stick 'em in a stew)
Fat free low sugar yogurt
Water( of course but I have to remind myself so **** off!)
99% Fat free turkey chili
*This isn't a complete list but this is what is usually consumed*
Upper Arm 18
Chest (unable to get an accurate reading) 48-50
Stomach over widest area 42
Upper thigh 27
*All measured cold but flexed except my chest which I just couldn't do accurately. I'll have my wife help me later*
basic DC training but since will be my first attempt at it i'll be deciding whether or not to throw in Beelzs modified version. This will be a learning experience since most of my gym time goes by feel and not much more behind it. Taking a note pad into the gym with a purpose other than to just write down the lifts will be new to me
Well, this is a early start to a new year and a new lifestyle. A lot of **** happened to me this past year and it gave me time to sit back and decide where I wanted to be and it also gave me something that i'm always looking for...excuses to stop what i'm doing. New year, new me, no new excuses.
* Added this on Dec 11th 2006