Havoc-Cissus-Excell-Poseidon Log

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  1. Quote Originally Posted by Jayhawkk
    Yeah, as much as it sounds like BS it's the damnedest(how the **** do you spell that?) thing.

    You spelled (or spelt) that correctly...

    damn it! spelled or spelt? new age or medievel english? I'm drinking a Miller Light and I feel sassy... that's all that matters.


  2. Quote Originally Posted by Ubiquitous
    You spelled (or spelt) that correctly...

    damn it! spelled or spelt? new age or medievel english? I'm drinking a Miller Light and I feel sassy... that's all that matters.

    damn your posts are funny haha :bb2: I know you like that haha
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
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  3. Whatsa, the ab and thigh pose? yeah, that's a good pose.

    Jay I know how you feel, a chest press before shoulder press always takes away from my shoulder press. But all that matters is that you work 'em (indirectly or directly). And by gar, you know you worked them.

  4. Log looks great man!

    Jason

  5. Dec 15 Workout

    Biceps
    Alt Dumbell Curls
    2 Warm-up sets
    1 set 55x12
    30 second stretch

    Forearms
    Forearm dumbell curls
    2 Warm-up sets
    1 set 45x20
    30 second stretch

    Calves
    Sled Raises
    2 Warm-up sets
    1 set 270x20
    30 second stretch

    Hamstrings
    Seated Hamstring curls
    2 Warm-up sets
    1 set 115x10
    30 second stretch

    Quads
    Seated Extensions
    2 Warm-up sets
    1 set 160x22
    30 second stretch

    Workout notes: Strong, strong workout and could of went a lot heavier on all the exercises but I held back to not risk pulling anything. I still remember my sholder problems from back in my M1T days.

    Dietary notes: Low on calories but they were decent in foods that I ate. Tuna, natty PB, whole wheat bread, eggs, milk etc.

    Daily notes: Feeling real tired outside of the gym but that may be from the low calories lately. I've also stopped drinking nearly as much coffee and soda. No aggression at all outside of the gym and that is a great thing as i'm normally pretty aggressive but in the gym i'm definately focused and ready to lift.

    Blood pressure reading from today: 117/63
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  6. Mullet,
    Don't you go insultin' us old-timers. I'm 26 (27 in like 3 weeks) and I've got grey hair and joint problems everywhere (shoulder is now flairing up again). Not to mention that Ubi is unhappy that I'm now growing chest hair (like 10 of them).

    So - yeah, gettin' old sucks.
    I wish I hadn't been in such a hurry to grow up when I was younger.


    BTW - WTF is Poseidon, Jay? Is that the name of your ding-a-ling?

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  8. Quote Originally Posted by jmh80
    ... Not to mention that Ubi is unhappy that I'm now growing chest hair (like 10 of them).

    So - yeah, gettin' old sucks.
    I wish I hadn't been in such a hurry to grow up when I was younger.
    Ubi will get over it!

    Just wait a few more years, that's when the nose hairs start sprouting out of no where! Oh yes my friend... it's gonna happen!

    I'm thinking of asking for a nose/ear hair trimmer for X-mas this year in fact. The old man deluxo version with the picture of the gray hair guy on it with the hot chick smiling in the background. Booya!
    Last edited by yeahright; 12-15-2006 at 10:58 PM.

  9. Nice workout Jay, smart not pushing yourself just yet.

    Jmh80, sh1t, I shave mine now.

    [email protected] Dr.D... crazy old fugger

  10. Quote Originally Posted by DR.D

    I'm thinking of asking for a nose/ear hair trimmer for X-mas this year in fact. The old man deluxo version with the picture of the gray hair guy on it with the hot chick smiling in the background. Booya!
    I have that one.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  11. Dec 16 Workout

    Chest
    Flat bench
    3 Warm-up sets
    1 set 345x1.5*

    Shoulders
    Upright Row
    2 Warm-up sets
    1 set 155x14
    30 second stretch

    Triceps
    E-z bar crushers
    2 Warm-up sets
    1 set 125x18
    30 second stretch

    * I stopped after the first rep because I felt like crap and didn't feel safe since I was in the gym by myself. Finishing up the workout tomorrow because I stopped short of my 2 back exercises.

    Workout Notes: The lifts I did do were good except my bench which just didn't feel right. My forearms were hurting real bad.

    Dietary notes: I ate well today with plenty of carbs and protein.

    Daily Notes: My oldest boy had a sleep over last night in which everyone stayed up till 3am so I tried to go to sleep at roughly 930pm feeling like total ****. So tired I could barely keep my eyes open long enough to make it upstairs. I ened up going to work late to try and get some sleep. I woke up with a bad cough which I kept most of the day. I will finish my workout tomorrow hopefully.

    Supplement notes: Everything seems to be going well as far as no upset stomach or irregular bowel movements etc. No prostate issues or discolored urine. I keep a solid pump throughout the day and do have some wrist/forearm aches.

  12. Quote Originally Posted by Jayhawkk
    ... I woke up with a bad cough which I kept most of the day...
    Avoid cough syrup (DXM) when on orals. I jacked my trans enzymes over 350 one time like that. Try to use something else if you can like a menthol lozenge or an expectorant/anti-hist. Don't ya just love those crazy sleep overs!

  13. **** Dr.D thanks man. I was about to double up on Tylenol PM cough syrup...Good thing I just checked this prior to getting up.

  14. Strong, especially on the skulls.. good work Jay

  15. Those upright rows are just sick. Nice work Jdog.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  16. Quote Originally Posted by Jayhawkk
    **** Dr.D thanks man. I was about to double up on Tylenol PM cough syrup...Good thing I just checked this prior to getting up.
    Tylenol when on an oral? No, no, no.

  17. Quote Originally Posted by Jayhawkk
    I keep a solid pump throughout the day and do have some wrist/forearm aches.
    Try staying away from the porn.

  18. lol, in all honesty the only thing going trhough my head at the time was to get rid of me feeling like ****. Sometimes common sense isn't so common when you have pain

  19. I woke my wife up @ 2am last night for tylinol (pill form) because my leg aches would not go away. I just had to cave on this one even though i'm doing havoc as well.

    Curious though. This leg pain is a familiar feeling I get when i go on vacations (away from gym, workouts). Its not DOMS as this usually occurs from being more sedintary. Is there a better way to get rid of the pain than tylenol? Would aspirin be better?

    Why does this happen? Is there a doctor in the house

  20. JH,

    Do you have any blood pressure data?

    'hope you're feeling better soon.

    Thanks,

    -TT

  21. I get my blood pressure taken about 4 times a week. It usually hovers in the 120/70 but this week on several occassions was sitting in the upper teens /60's.

    As for meds for the pain? I really don't feel good giving you advice since I recently had a friend with unknown leg pain that turned into DVT. If it isn't nomral pain associated with muscle cramp, or dehydration and doesn't subside etc I would see a doctor just to make sure everything is ok.

  22. Thanks Jay!

    I read up on DVT and it does not appear I'm an 'at risk' associate for DVT.

    I do know active people who go sedintary, even for a few days can experience pain that the usually sedintary do not.

  23. I get them too like you describe. Usually get up and take a hot shower and 2 asperin and go to sleep.

  24. Quote Originally Posted by MaximumSecurity
    Curious though. This leg pain is a familiar feeling I get when i go on vacations (away from gym, workouts). Its not DOMS as this usually occurs from being more sedintary. Is there a better way to get rid of the pain than tylenol? Would aspirin be better?
    If you're on an oral or anything else that can stress the liver, yes, aspirin or ibuprofen would be better than Tylenol.

  25. Thanks Teamsavage. I just got my aspirin today!
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