Havoc-Cissus-E****l-Poseidon Log

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  1. Dec 16 Workout

    Chest
    Flat bench
    3 Warm-up sets
    1 set 345x1.5*

    Shoulders
    Upright Row
    2 Warm-up sets
    1 set 155x14
    30 second stretch

    Triceps
    E-z bar crushers
    2 Warm-up sets
    1 set 125x18
    30 second stretch

    * I stopped after the first rep because I felt like crap and didn't feel safe since I was in the gym by myself. Finishing up the workout tomorrow because I stopped short of my 2 back exercises.

    Workout Notes: The lifts I did do were good except my bench which just didn't feel right. My forearms were hurting real bad.

    Dietary notes: I ate well today with plenty of carbs and protein.

    Daily Notes: My oldest boy had a sleep over last night in which everyone stayed up till 3am so I tried to go to sleep at roughly 930pm feeling like total ****. So tired I could barely keep my eyes open long enough to make it upstairs. I ened up going to work late to try and get some sleep. I woke up with a bad cough which I kept most of the day. I will finish my workout tomorrow hopefully.

    Supplement notes: Everything seems to be going well as far as no upset stomach or irregular bowel movements etc. No prostate issues or discolored urine. I keep a solid pump throughout the day and do have some wrist/forearm aches.


  2. Quote Originally Posted by Jayhawkk
    ... I woke up with a bad cough which I kept most of the day...
    Avoid cough syrup (DXM) when on orals. I jacked my trans enzymes over 350 one time like that. Try to use something else if you can like a menthol lozenge or an expectorant/anti-hist. Don't ya just love those crazy sleep overs!
    •   
       


  3. **** Dr.D thanks man. I was about to double up on Tylenol PM cough syrup...Good thing I just checked this prior to getting up.

  4. Strong, especially on the skulls.. good work Jay

  5. Those upright rows are just sick. Nice work Jdog.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  6. Quote Originally Posted by Jayhawkk
    **** Dr.D thanks man. I was about to double up on Tylenol PM cough syrup...Good thing I just checked this prior to getting up.
    Tylenol when on an oral? No, no, no.

  7. Quote Originally Posted by Jayhawkk
    I keep a solid pump throughout the day and do have some wrist/forearm aches.
    Try staying away from the porn.

  8. lol, in all honesty the only thing going trhough my head at the time was to get rid of me feeling like ****. Sometimes common sense isn't so common when you have pain

  9. I woke my wife up @ 2am last night for tylinol (pill form) because my leg aches would not go away. I just had to cave on this one even though i'm doing havoc as well.

    Curious though. This leg pain is a familiar feeling I get when i go on vacations (away from gym, workouts). Its not DOMS as this usually occurs from being more sedintary. Is there a better way to get rid of the pain than tylenol? Would aspirin be better?

    Why does this happen? Is there a doctor in the house

  10. JH,

    Do you have any blood pressure data?

    'hope you're feeling better soon.

    Thanks,

    -TT
    •   
       


  11. I get my blood pressure taken about 4 times a week. It usually hovers in the 120/70 but this week on several occassions was sitting in the upper teens /60's.

    As for meds for the pain? I really don't feel good giving you advice since I recently had a friend with unknown leg pain that turned into DVT. If it isn't nomral pain associated with muscle cramp, or dehydration and doesn't subside etc I would see a doctor just to make sure everything is ok.

  12. Thanks Jay!

    I read up on DVT and it does not appear I'm an 'at risk' associate for DVT.

    I do know active people who go sedintary, even for a few days can experience pain that the usually sedintary do not.

  13. I get them too like you describe. Usually get up and take a hot shower and 2 asperin and go to sleep.

  14. Quote Originally Posted by MaximumSecurity
    Curious though. This leg pain is a familiar feeling I get when i go on vacations (away from gym, workouts). Its not DOMS as this usually occurs from being more sedintary. Is there a better way to get rid of the pain than tylenol? Would aspirin be better?
    If you're on an oral or anything else that can stress the liver, yes, aspirin or ibuprofen would be better than Tylenol.

  15. Thanks Teamsavage. I just got my aspirin today!

  16. Now that we're on this subject, taking Ibuprofen can hinder HCG's effects... I think JmH80 posted a study on it... I could be mistaken.

  17. Dec 18 Workout(make up from last workout)
    Chest
    Flat Bench
    1 Warm-up set
    1 set 225x20
    1 set 315x9
    30 second stretch

    Back
    Close grip Pulldowns
    3 Warm-up sets
    1 set 220x11
    30 second stretch

    Deadlift
    3 Warm-up sets
    1 set 380x10
    30 second stretch


    Workout notes: I had to come back in and finish the workout and I was feeling a lot better after having an extended nap. I double dosed my Poseidon and had a couple tall glasses of good old fashioned OJ. The strength just keeps coming.

    Dietary notes: higher on carbs today but the protein fell behind. I slept most of the day so that was part of the problem.

    Supplement notes: Everything is going well. Nothing i'm taking has caused any problems i'm aware of. I am having a bit of dry skin but that could also be the weather. I did pick up some lotion. Eucerin intensive body repair cream. The stuff goes on like elmers glue but it works great.

  18. Looks like your back is getting much better my friend..

    Nice working set on the bench. you'll get used to the stretches in no time... you just need to be a masochist somewhat.

  19. you just need to be a masochist somewhat.
    I have that part down...Now just to get the stretch added to the list

  20. Quote Originally Posted by Ubiquitous
    Now that we're on this subject, taking Ibuprofen can hinder HCG's effects... I think JmH80 posted a study on it... I could be mistaken.
    Do you remember the mechanism or have a link to that study?

  21. Quote Originally Posted by DR.D
    Do you remember the mechanism or have a link to that study?
    No, so in all probability I could eat my words... I'll ask Jmh80..

  22. Dec 21 Workout


    Biceps
    Seated EZ bar(outside grip) Preacher curl
    3 Warm-up sets
    1 set 135x11
    30 second stretch

    Forearms
    Standing Dumbell inside curl
    2 Warm-up sets
    1 set 65x18

    Calves
    Seated Calf Raises
    2 Warm-up sets
    1 set 225x13
    30 second stretch

    Hamstrings
    Good mornings
    4 warm-up sets
    After the four warm-up sets my back hurt so damn bad that I switched my Hamstring and Quad workout to seated curls and extensions.
    Seated Curls
    1 set 135x11
    30 sexond stretch x2

    Quads
    Seated Extensions
    5 Warm-up sets
    1 set 180x18
    30 second stretchx2

    Workout Notes: Back froze the hell up but it has been hurting the past couple of days. I haven't been to work and have been sleeping a lot trying to get over this cold or whatever it is. Having a weak core like I do any disruptions really screw my back up.

    Dietary notes: Made another trip to the grocery store so i've been eating sufficient calories. Today was pretty Carb dense though.

    Supplement notes: I've been taking everything as listed with no issues. I'm not sure if the back cramping has anything to do with Havoc.

  23. nice preachers

  24. Jayharwkk,

    Are you doing HIT training? Sure looks familiar.

  25. Just read your log. I wish mine was half as good as yours lol. Mine is a mess but oh well next time ill know since this was my first log.

    Your a brute man. Nice numbers on the lifts!

    Sorry if i missed it but how long will this log be for?

  26. How's the Havoc going bro? Still feeling grungy and having back pumps?

    Lifts look solid and i like the workout plan ( just started reading this log, subscribed btw)

    how are you feeling as far as havoc being real "dry", supposely leaning you out, and a potent anti-e. any comments thus far on that. how's the strength/mass gains coming along too? keep us filled in bro and merry christmas fellas!

  27. Strength is out of this world. Size is relative cause of nutrition. Mine is far from solid. I go from eating everything in the house to not eating anything. When i'm eating the size comes on pretty easy.

    I'm still having back pumps. As a matter of fact I am having them right now just sitting here. I do feel that my previous injuries and my lack of core strength has caused what would probably be a mild inconvenience, into something that's damn near crippling. I feel the Anti-E properties are pretty decent considering the strength increases i've seen.

    I will be placing another order real soon and upping the dose just to see when the benefits reach a soft cap and the sides start to take over.

  28. Dec 25 Workout

    Chest
    Incline Bench
    2 Warm-up sets
    1 set 315x8
    30 second stretch

    Shoulders
    Seated BTN military press
    3 warm-up sets
    1 set 200x11
    30 second stretch

    Triceps
    1 arm cable pushdowns
    2 Warm-up sets
    1 set 110x11
    30 second stretch

    Back
    Rack pulls
    Put off till tomorrow

    Wide grip cable pulldowns
    Put off till tomorrow


    Workout Notes: Chest and triceps felt real strong but my shoulder hurt on the military presses. Shoulders will be changed and will no longer have military presses on incline press days. Back has been really hurting me and I decided not to risk any injury and finish up the workout tomorrow.

    Supplement notes: Still taking everything as planned but I have been real low on the water intake for the past 3-4 days. I think the lower water is partially to blame for the back issues. Super hydrating over the next several days in hopes of restoring the back to non paralyzing pain

    Dietary Notes: It's Christmas time. I've definately been seeing plenty of calories. My waistline has increased but so has everything else. Been getting several comments on how I am looking bigger.

  29. Damn strong on the incline presses Jay.

  30. VERY strong on the inclines.
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